Exhibit 1-1: Needs Identification List: Business Administration Department
Exhibit 1-1: Needs Identification List: Business Administration Department
Bicol University
College of Business, Economics, and Management
BUSINESS ADMINISTRATION DEPARTMENT
Daraga, Albay
Need #2 : To be heard
1. I have noticed my need for this need in the following situations:
I need to be heard in times that I am expressing my thoughts and ideas. Maybe
sometimes my ideas are more likely to fail but we can never expect what to
happen if our voice will be heard.
2. When my need for this need is met, I feel…
I feel fulfilled because my thoughts are heard and not ignored.
3. When my need for this need is unmet, my behavior changes in the following
ways:
I became frustrated and I start to overthink.
4. While I’m focusing on getting this need met, I am unable to focus on these
important values, strengths, and growth opportunities:
I am unable to focus on my self-growth because all I do is being a nagger for me
to be heard.
5. Why do I have this need? What “causes” it?
I need this need because I'm not contented of myself anymore. I started to
question if I truly exist in this world.
6. What are the costs to me of not having this need met (financial, emotional
creative, etc.)?
My innovative ideas are the cost of not having this need met. They will never be
heard and it will just put into trash.
7. What are the benefits to me (payoffs) of not having this need met (adrenaline
rush, victim or martyr stuff, energy, ego, etc.)?
Not having this need is also beneficial because it can be a stepping stone for me
to improve myself in terms of being socially inclined.
8. What will having this need met allow me to do?
Being heard makes a lot of changes in my life. It allows me to convey my ideas
and turn it into reality. It can also change the way of living of my family and the
people around me.
9. What do I need to learn or in what way do I need to change or grow in order to
get this need met? (List skills to learn, behaviors to shift, negative thoughts to
eliminate.)
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I should not doubt my abilities. Being optimistic can really be a great help in
order for me to be heard. I need should have a concrete ideas so that when I am
heard there will only be minimal people who will criticize my ideas.
10. What can help me meet this need (friend, mentor, coach, therapist, minister)?
What do I need from each of these people? (List some name and assignment.)
The moral support of my parents is what I need to meet this need. The serve as
my greatest inspiration to have a lot of great ideas to share with others.
Need #3 : To be strong
1. I have noticed my need for this need in the following situations:
I need to be strong in times that I doubt myself and my abilities. Overthinking
hits me so hard so I need to be strong in order for me to overcome it.
2. When my need for this need is met, I feel…
I feel more confident in doing things. I also feel somehow "powerful" because I
have the strength to overcome challenges.
3. When my need for this need is unmet, my behavior changes in the following
ways:
I am discouraged because I feel powerless and my self-esteem had gone so low
that I became an over thinker.
4. While I’m focusing on getting this need met, I am unable to focus on these
important values, strengths, and growth opportunities:
I'm not able to appreciate small things because I am focused on how I will be
strong. Maybe some friendships are to be sacrificed in order for me to achieve
this need.
5. Why do I have this need? What “causes” it?
I need to be strong to overcome my fears. In todays' society if you are not strong
you would likely be easily discourage to continue living.
6. What are the costs to me of not having this need met (financial, emotional
creative, etc.)?
Grabbing opportunities will be compromised because if I am not strong I can't
stand with my decisions.
7. What are the benefits to me (payoffs) of not having this need met (adrenaline
rush, victim or martyr stuff, energy, ego, etc.)?
To appreciate the process is one of the benefits of not having this need met.
There are small stuffs that should be acknowledged. These are the bonds and
relationships formed within the process. I believe that power comes from the
trust of the people with you.
8. What will having this need met allow me to do?
Being strong allows me to accomplish things easier. It also allows me to have a
more positive outlook with life.
9. What do I need to learn or in what way do I need to change or grow in order to
get this need met? (List skills to learn, behaviors to shift, negative thoughts to
eliminate.)
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I need to be contented for what I have so that I'll be more firm and strong.
Overcoming fear is also one that I should do. It takes a lot of courage to take
risks but it will be very beneficial to me eventually.
10. What can help me meet this need (friend, mentor, coach, therapist, minister)?
What do I need from each of these people? (List some name and assignment.)
Family plays a big role in meeting this need. They are my motivation to not
easily give up with my goals. Advises of my friends also be a great help to me
achieving this need.
Need #4 : To be worthy
1. I have noticed my need for this need in the following situations:
"Am I worthy?" This seems to be an easy question but it's very difficult to
answer. There are times that I feel I wasn't enough and it's very frustrating. As
time passes by I begun to realize that I need to start loving myself again and
appreciate all that things that I have.
2. When my need for this need is met, I feel…
When my need for this need is met I feel more confident in doing the things I
love to do.
3. When my need for this need is unmet, my behavior changes in the following
ways:
Anxiety kicks in when this need is unmet and I am frustrated and start
questioning myself "Am I really worthy?"
4. While I’m focusing on getting this need met, I am unable to focus on these
important values, strengths, and growth opportunities:
I forget to think that God gives me this life to measure and proving my worth as
not only the thing to focus on. There are lots of things we can do to improve
ourselves like loving yourself, creating bonds/relationships with people a having
a positive outlook in life.
5. Why do I have this need? What “causes” it?
I have this need because I want to master the art of self. I think I will not be
fully satisfied if I will not truly know myself.
6. What are the costs to me of not having this need met (financial, emotional
creative, etc.)?
I cannot truly form real relationship if I didn't meet this need. If I continue to
questioning my worth, I cannot give trust to others. Performing tasks will also
be hard for me to accomplish.
7. What are the benefits to me (payoffs) of not having this need met (adrenaline
rush, victim or martyr stuff, energy, ego, etc.)?
One of the benefits of having this need met is having a more positive outlook in
life. I wouldn't doubt myself anymore.
8. What will having this need met allow me to do?
I can easily perform tasks and I can be a self-reliant/ independent that I don't
have to question my worth every time.
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9. What do I need to learn or in what way do I need to change or grow in order to
get this need met? (List skills to learn, behaviors to shift, negative thoughts to
eliminate.)
I need to be more passionate in what I am doing. I don't have to be dependent to
others. I should know how to stand on my own and I should also have a positive
outlook in life.
10. What can help me meet this need (friend, mentor, coach, therapist, minister)?
What do I need from each of these people? (List some name and assignment.)
The moral support of my parents is what I need to meet this need. Their advices
about life play an essential part in knowing my worth. The presence of my
friends is also needed for they also became my greatest motivators.
Need #5 : To be independent
1. I have noticed my need for this need in the following situations:
I need to be independent when making life decisions. I am the captain of my
ship so I should be the one who knows how to sail it to the right destination.
2. When my need for this need is met, I feel…
I feel fulfilled because I can stand on my own without needing help from others.
3. When my need for this need is unmet, my behavior changes in the following
ways:
I became more irritated and my self-esteem decreases. I'm starting to doubt
myself I can do the things I needed to do.
4. While I’m focusing on getting this need met, I am unable to focus on these
important values, strengths, and growth opportunities:
I am unable to focus on building genuine relationships. Being independent does
not mean that we need to be alone; being independent means we need to stand
with our own.
5. Why do I have this need? What “causes” it?
I have this need because I am starting to be mature not do be dependent to my
parents. I am old enough so I need to start being independent.
6. What are the costs to me of not having this need met (financial, emotional
creative, etc.)?
The efforts and sacrifices I've done in meeting this need will be takes for
granted.
7. What are the benefits to me (payoffs) of not having this need met (adrenaline
rush, victim or martyr stuff, energy, ego, etc.)?
Not having this need will be beneficial to my social aspect. I will be able to build
more connections. Treasuring relationships will be easy to me. When we have an
attitude of independence, it usually means we're not good as asking for help
when we need it. Though we think that we can live with ourselves alone but the
truth is no one cannot live alone because no man is an island.
8. What will having this need met allow me to do?
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I am able to give myself emotional support, when I realize that my feelings exist
inside of me and that can be soothed by me as well.
9. What do I need to learn or in what way do I need to change or grow in order to
get this need met? (List skills to learn, behaviors to shift, negative thoughts to
eliminate.)
I need to make decisions alone, Sure it is helpful to get someone else opinion
every now and then, but sometime it just inhibits us from being confident with
our decision. Another thing is I should get to know myself better. Taking time
alone and reconnecting with the things I love can really be a great help to be
independent. Lastly, i need to give myself emotional support. True independence
comes when I find that I am able to give myself emotional support, when I
realize that my feelings exist inside of me and that can be soothed by me as
well.
10. What can help me meet this need (friend, mentor, coach, therapist, minister)?
What do I need from each of these people? (List some name and assignment.)
Being a student leader has really been a great opportunity for me to be
independent. My colleague can be a great help in helping me build my
independence. My parents also plays a great part in me being independent.
Their advices and the sacrifices they've made for me became my greatest
motivation in standing on my own.
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Exhibit 1-3: Values Worksheet
INSTRUCTION: Choose your top 10 values from the following list (or add your own
to the list). You are your values, so take your time in selecting those that truly fit.
Be honest, and choose only actual values (not things you want or need).
Others: _________________________________________________________________________
_________________________________________________________________________________
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Exhibit 6-2: Vision Statement
INSTRUCTION: Complete the statements below from the lists you created earliest
in the chapter.
Appreciate my strengths and talents, and be known as a person who is: (list your
strengths and talents here)
1. Leader 4. Positive Thinker
2. Dancer 5. Passionate
3. Orator 6. Digitally Inclined
Be honest with myself by acknowledging that I can be: (list barriers here)
1. Doubtful 4. Being Irrational
2. Failure 5. Passionate
3. Lack of Self-esteem 6. Digitally Inclined
and by constantly striving to learn and grow to shift my barriers into strengths.
Envision myself becoming a person who is: (list your descriptor words here)
1. Strong 4. Rational
2. Independent 5. Passionate
3. Optimistic 6. Respectful
Skills to learn:
The skills I need to learn are to be rational, to be creative, and to improve my
interpersonal and intrapersonal skills. Having connections with others and myself
is very important so that we can easily overcome barriers and challenges of life.
Behaviors to shift:
The behavior I need to shift is being an easy going person, being rude sometimes,
and being brutally honest that sometimes I'm not sensitive how will my words
affect other people. I should really learn how to control myself and take account of
my actions.