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Ayurveda

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Ayurveda

Introduction to Ayurveda

Comprehensive system that places equal emphasis on the body, mind and spirit, and it strives to
restore the innate harmony of the individual

Ayurveda is the combination of two Sanskrit words

“ayu” meaning long life

“ved” meaning knowledge

“Knowledge or science of life”

System includes internal medicine, pediatrics, psychiatry, surgery, toxicology, geriatrics, and
several others.

Diagnosis done by observation, touch, and questioning Four components to disease


management Physician, Drug, Patient

Clinical exam includes

 Pulse diagnosis
 Urine examination
 Stool examination
 Tongue examination
 a whitish tongue indicates a kapha derangement and mucus accumulation
 a red or yellow-green tongue indicates a pitta derangement
 a black to brown coloration indicates a vata derangement
 Examination of body sounds
 Eye examination
 Skin examination
 Assessment of total body appearance

Treatment has four main parts

Shodan – cleansing

Shaman – palliation

Rasayan – rejuvenation
Satwajaya – mental nurturing and spiritual healing

A common cleansing treatment is Panchakarma which is composed of procedures that use


purgatives, emetics, enemas, medicated oils

yoga which is part of the palliation treatment as well as a part of improving general health. It is
essentially considered the restraint of mental activity.

Rejuvenation treatment is composed of rasayanas which are basically dietary supplements.

Tridosha Theory

Three energies/doshas

Pitta – digestion, metabolism, emotions

Kapha – lubrication, structure, synthesis

Vata – movement, physical and mental function, degeneration

Individualized combination/ratio of the three doshas

Vata is related with all the movement in the nervous system and whole body.

It is associated with the elements ether and air. If vata is balanced, it controls blood flow,
breathing, excretion, and mind related functions like creativity, speech, hearing etc. If vata is
functioning properly than physiologically mind is in harmony with entire nervous system.

Vata Constitution AAKASH (Ether) + VAYU (Air/Gases) Elements

Ether is the highest element before air. It is very subtle element and also called AKASHA and
SPACE. Air is second element after ether. It evolves from the AKASHA (ether). It is also
called VAYU.

Main Symptoms related to Vata

Pain, thirst, Depression, Organ contraction, Rough skin, Cheerlessness, The sense of being lost,
Paralysis over entire body

Pitta

Pitta is related to elements, fire and water. It controls all the bile that is secreted in the stomach.
Hence, for the most part it controls over metabolism. By controlling metabolism, it controls the
transformation of over the body during growth.

Pitta Constitution
Pitta Constitution AGNI (Fire) + JAL (Water / Liquids) Elements

Fire represents energy and comes after VAYU (Air) element. Generally, it can be felt in the
body by warmness. You may have felt warmness in the body a few minutes after taking food
and body temperature is slightly increased because metabolic rate increases. This is due to
PITTA according to ayurveda.

Main Symptoms related to pitta

Warm, Skinniness, Vision loss, Discoloration

Kapha is related with elements water and earth. It keeps joints lubricated, maintains skin tone,
keeps immunity strong, heals wounds, and provides strength to whole body. As it controls
joints, it is responsible for the strength of the complete biological structure of the body. It also
helps in maintaining memories. Kapha is also related to emotions. If out of balance, it can lead
to fatness, lethargy, jealousy, envy and greed.

Kapha Constitution

Kapha Constitution JAL (Water/Liquids) + PRITHVI (Earth/Solids)

Our body consists of around 50 to 70% water or fluids. 2/3 of body water is Intracellular fluid
present within the cells. One third of body water is extracellular fluid present outside the cells.
These fluids represent the JALA manifestation in the body and KAPHA. The massy structures
like bones, muscles, solid mass of other organs represent PRITHVI manifestation in the body
and KAPHA.

Main Symptoms related with kapha

Heaviness in the body

White patches over the skin

Sweet or salty taste of mouth

Weight gain or obesity

Ayurvedic Detoxification – Panchakarma

Panchakarma (Ayurvedic Detoxification) is a form of Ayurvedic treatment, which involves


procedures such as VAMANA, VASTI, VIRECHANA, RAKTAMOKSHANA, and NASYA. The
term, Panchakarma, is derived from a Sanskrit word, which means Five Procedures of
Detoxification or Purification
VAMANA

In this method, the powdered herbs or a decoction of emetic drugs is consumed orally along
with a large quantity of a liquid, which allows the toxins and impurities to be expelled from the
body by inducing vomiting.

VIRECHANA

In this procedure, purgation is induced by the oral administration of certain purgative drugs.
Before Virechana and Vamana, SNEHA PANA should be done as a preoperative procedure
followed by ABHYANGAM and SWEDANAM.

VASTI

Vasti therapy involves the administration of medications in the form of liquids as an enema.
Vasti is of two kinds:

NIRUHA (Decoction enema)

ANUVASANA (Oil enema)

ANUVASANA VASTI is administered after the intake of food. It is administrated along with the
medicated oils or ghee with the help of specially designed equipment, VASTI YANTRA.

NIROOHA VASTI is given after ANUVASANA VASTI. The mode of administration


of NIROOHA VASTI is the same as that of ANUVASANA VASTI. The indications
for ANUVASANA VASTI include the Vata predominant disorders like flatulence, constipation,
arthritis, and urinary stone.

Nasya

This method of Panchakarma is employed to correct the DOSHAS from the parts of the body
above the clavicle. It involves instilling medicaments in the form of juices, oils, or powders.

Raktamokshana

It is a para-surgical procedure in which JALOUKA (leeches) is used for venipuncture to ensure


removal of the impure blood.

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