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We Can Do This!!! Calories Carbohydrates Fat Protein

This document provides nutritional information for a 1874.4 calorie diet consisting of 156.2g of carbohydrates, 83.3g of fat, and 124.96g of protein. It then lists individual foods that could make up this diet including oatmeal, boiled eggs, sweet potato, chicken breast, apple, butternut squash, potato, and ground beef along with their calorie, carbohydrate, fat, and protein contents.

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Saily Jaquez
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51 views1 page

We Can Do This!!! Calories Carbohydrates Fat Protein

This document provides nutritional information for a 1874.4 calorie diet consisting of 156.2g of carbohydrates, 83.3g of fat, and 124.96g of protein. It then lists individual foods that could make up this diet including oatmeal, boiled eggs, sweet potato, chicken breast, apple, butternut squash, potato, and ground beef along with their calorie, carbohydrate, fat, and protein contents.

Uploaded by

Saily Jaquez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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We can do this!!!

Calories Carbohydrates Fat Protein


1,874.4 156.2g 83.3g 124.96g

Food Calories Carbs Fat Protein


Oatmeal 166.34 33.98g 2.07g 13.07g
Boiled eggs 77 0.6g 5.3g 6.3g
Sweet Potato 86 20.1g 0.1g 1.6g
Chicken breast 313.3 8.31g 6.2g 53.8g
Apple 62 14.9g 0.1g 0.3g
Butternut Squash 82 21.50g 0.18g 1.8g
Potato 87 20.1g 0.1g 1.9g
Ground Beef
calories: 16.8, 284, 4.5, 8 carbs: 1.9, 5.41, 1 fat: 6.2, protein: 53.4, 0.2, 0.2

1124.64

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