1 MONTHY DIET PLAN (20-28 Pounds WEIGHT LOSS)

Drink lots of
Vegetables waterbe boiled in water without adding any fats or
should
oil
Tea orquantity
When coffee is
ofallowed
food is but
not without anythen
mentioned milk uorcan
sugar
eat as much
as you can

If you feel hungry in between meals you can take any quantity
of cucumber, salad or carrot after two hours of meals and only
one item
You have to follow the diet plan exactly as advised
Do not change and restart

After four weeks you will loose 20-28 Pounds . The diet works
on chemical reaction in nutrition system
HT LOSS)
g any fats or

gar
eat as much

any quantity
eals and only

he diet works
 Friday
WEEK - 1
Daily 1/2 orange or 1/2 grape fruit. 1-2
7-Dec-07

Day 1 Break
fast
boiled eggs

Lunch Only fruit any quantity

Dinner Grilled meat without fat
Saturday

Break Same as day 1

8-Dec-07

Day 2

fast
Lunch Chicken boiled or grilled without skin-
Dinner tomatoes, 1 orange,
2 boiled eggs 1 grapefruit
,1 toast, 1 orange/grape fruit
Sunday

Same as day 1
9-Dec-07

Day 3

Break
fast
Lunch Cottage cheese,1 toast,1 tomato
Dinner Grilled meat without fat
Monday

Same as day 1
10-Dec-07

Day 4

Break
fast
Lunch Any fruit of one kind(only), any quantity
Dinner Grilled meat , salad
Tuesday

Break Same as day 1

11-Dec-07

Day 5

fast
Lunch 2 boiled eggs, boiled vegetables, green beans
Dinner or spinach,
Fish Kusa
boiled or grilled, salad, 1 orange
Wednesday

Same as day 1
12-Dec-07

Day 6

Break
fast
Lunch One kind of fruit any quantity
Dinner Grilled meat, salad
Thursday

Break Same as day 1

13-Dec-07

Day 7

fast
Lunch Chicken boiled or grilled without skin, boiled
vegetables tomatoes, 1 orange, 1 grapefruit
Dinner Boiled vegetables
 WEEK - 2
Daily 1 orange or 1 grape fruit. 1-2 boiled eggs
14-Dec-07

Friday

Day 8 Break fast

Lunch 2 boiled eggs,salad,cucumber,tomatoes, jarjeer

Dinner 2 boiled eggs, 1 orange
Same as day 1
15-Dec-07

Saturday

Day 9

Break fast

Lunch Grilled meat , salad

Dinner 2 boiled eggs, 1 orange/grape fruit
Sunday

Same as day 1
16-Dec-07

Day 10

Break fast
Lunch Grilled meat , cucumber
Dinner 2 boiled eggs, boiled vegetables, green beans or sp
Monday

Same as day 1
18-Dec-07 17-Dec-07

Day 11

Break fast
Lunch 2 boiled eggs, Cottage cheese, Boiled Vegetables
Dinner 2 boiled eggs, Boiled Vegetables , Tomatoes
Tuesday

Same as day 1
Day 12

Break fast
Lunch Fish/ Shrimps grilled or boiled
Dinner 2 boiled eggs, vegetables
19-Dec-07

Wednesday

Day 13

Break fast Same as day 1

Lunch Grilled meat , Tomatoes, 1 orange
Dinner Different fruits
20-Dec-07

Thursday

Day 14

Break fast Same as day 1

Lunch Chicken grilled or boiled,Boiled vegetables, Tomato
Dinner Chicken grilled or boiled, Tomatos, carrots,1 orang
 2
t. 1-2 boiled eggs

omatoes, jarjeer

fruit

s, green beans or spinach, Kusa

Boiled Vegetables
s , Tomatoes

nge

vegetables, Tomatos, carrots,1 orange

tos, carrots,1 orange
 WEEK - 3
21-Dec-07

Friday

Day 15 Break fast

Lunch All day any kind of fruits any quantity, except gra
Dinner dates,banana
26-Dec-07 25-Dec-07 24-Dec-07 23-Dec-07 22-Dec-07

Saturday

Day 16

Break fast
Lunch
All day any kind of Vegetables any salad, except p
Dinner
Sunday

Day 17

Break fast
Lunch
All day any kind of Fruits & Vegetables any quantit
Dinner
Monday

Day 18

Break fast
Lunch All day any quantity of fish or shrimps,boiled or gr
Dinner Jarjeer
Tuesday

Day 19

Break fast
Lunch Grilled meat or Lamb, Grilled Chicken , any quantit
Dinner vegetables
Wednesday

Day 20

Break fast
Lunch
Dinner All day 1 kind of fruit any quantity, Preferably Ap
27-Dec-07

Thursday

Day 21

Break fast
Lunch
Dinner All day 1 kind of fruit any quantity, Preferably Ap
 3
uantity, except grapes, mangoes,

any salad, except potatoes

getables any quantity

shrimps,boiled or grilled, salad,

hicken , any quantity of boiled

ntity, Preferably Apple

ntity, Preferably Apple

 WEEK - 4
The quantity mentioned be distributed for whole day WITHOUT a
4 pieces of grilled meat or 1/4 chicken , 3 tomato
28-Dec-07

Friday

Day 22
Break fast
Lunch
1 kind of Tuna fish(No oil), 1 Toast,1 Orange
Dinner
1-Jan-08 31-Dec-07 30-Dec-07 29-Dec-07

Saturday

2 Pieces of Meat-200 gms, 3 Tomatoes,4 Cucumbe

Day 23

Break fast
Lunch
4 Cucumbers, 1 Toast , 1 Apple , 1 Orange
Dinner
Sunday

1 Spoon Cottage Cheese, 1 Box Tuna fish,1 Plate

Day 24

Break fast
Lunch
vegetables, 2 Tomatoes, 2 Cucumbers, 1 Toast, 1
Dinner
Monday

Half Chicken boiled or grilled, 3 Tomatoes, 4 Cucu

Day 25

Break fast
Lunch
Orange
Dinner
Tuesday

2 Boiled eggs, Salad, 3 Tomatoes, 4 Cucumbers, 1

Day 26

Break fast
Lunch
Dinner

2 Pieces of Chicken Breast(1/8 of kilo), 100 gms c

2-Jan-08

Wednesday

Day 27

Break fast
Lunch
Toast, 2 Tomatoes, 2 Cucumbers, 1 Yoghurt, 1 Or
Dinner
3-Jan-08

Thursday

Day 28

Break fast 1 Spoon of cottage Cheese, 1 box Tuna Fish,Small

Lunch
Vegetables(Boiled), 2 Tomatoes, 1 Orange
Dinner
 4
ole day WITHOUT any thing extra
chicken , 3 tomatoes , 4 cucumbers,
Toast,1 Orange

Tomatoes,4 Cucumbers,1 Toast,

pple , 1 Orange

Tuna fish,1 Plate of boiled

umbers, 1 Toast, 1 Orange

3 Tomatoes, 4 Cucumbers, 1 Toast , 1

es, 4 Cucumbers, 1 Orange

of kilo), 100 gms cottage cheese,1

rs, 1 Yoghurt, 1 Orange

box Tuna Fish,Small plate of

, 1 Orange