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Hwpo 6

The WOD 2020 workout document outlines a circuit training routine including a warm up of 20 jumping jacks followed by 10 crunches and 5 push ups. The main workout consists of a 5 minute HWPO circuit with exercises like plank ups, Russian twists, tijeras and lunges. This is followed by a 10 minute Tabata circuit alternating between exercises like leg raises, crunches, jumping jacks and lunges done for 20 seconds of work and 10 seconds of rest over 4 rounds for each exercise.

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446 views4 pages

Hwpo 6

The WOD 2020 workout document outlines a circuit training routine including a warm up of 20 jumping jacks followed by 10 crunches and 5 push ups. The main workout consists of a 5 minute HWPO circuit with exercises like plank ups, Russian twists, tijeras and lunges. This is followed by a 10 minute Tabata circuit alternating between exercises like leg raises, crunches, jumping jacks and lunges done for 20 seconds of work and 10 seconds of rest over 4 rounds for each exercise.

Uploaded by

Joaquin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WOD 2020

REST
HWPO
WARM UP
20 JUMPING JACKS
5 MINUTES

10 CRUNCHS

5 PUSH UPS
HIIT 22

PLANK UPS
MIN 1
JUMPING JACKS
RUSSIAN TWIST

TIJERAS V
MIN 3 JUMPING JACKS
RODILLAS A PECHO
LUNGES
TABATA 10 M

LEG RAISE
MIN 1
JUMP X JUMPING JACKS

CRUNCH

MIN 3 JUMPING JACKS


JUMP X
LUNGES
MOUNTAIN CLIMBERS

JUMP X

PLANK

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