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    Minimalismchallenge A41 PDF

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    shychang
    This document outlines a 30-day minimalism challenge to declutter your life both physically and mentally. It involves daily tasks such as meditating, journaling, decluttering spaces, developing routines, reducing consumption and distractions, focusing on priorities, and regularly evaluating habits and commitments. The overall goal is to simplify your life.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Minimalismchallenge A41 PDF

    Uploaded by

    shychang
    69 views1 page
    This document outlines a 30-day minimalism challenge to declutter your life both physically and mentally. It involves daily tasks such as meditating, journaling, decluttering spaces, developing routines, reducing consumption and distractions, focusing on priorities, and regularly evaluating habits and commitments. The overall goal is to simplify your life.

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    minimalismchallenge_A41.pdf

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    This document outlines a 30-day minimalism challenge to declutter your life both physically and mentally. It involves daily tasks such as meditating, journaling, decluttering spaces, developing routines, reducing consumption and distractions, focusing on priorities, and regularly evaluating habits and commitments. The overall goal is to simplify your life.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    69 views1 page

    Minimalismchallenge A41 PDF

    Uploaded by

    shychang
    This document outlines a 30-day minimalism challenge to declutter your life both physically and mentally. It involves daily tasks such as meditating, journaling, decluttering spaces, developing routines, reducing consumption and distractions, focusing on priorities, and regularly evaluating habits and commitments. The overall goal is to simplify your life.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    1 11 21

    Stay offline for one Evaluate your Journal for twenty


    day commitments minutes

    30-day 2
    Meditate for fifteen
    12
    Define your goals for
    22
    Create a relaxing

    minimalism minutes this year bedtime routine

    challenge 3 13 23
    Declutter your digital Clean out your closet Go bare-faced
    life

    4 14 24
    No-complaint day Take a step towards Practice gratitude
    learning a new skill

    5 15 25
    Identify your 3 to 6 Examine your daily Leave a whole day
    main priorities habits  unplanned

    6 16 26
    Follow a morning Don’t buy anything Identify your stress
    ritual for 24 hours triggers

    7 17 27
    Streamline your Practice single- Clear out your junk
    reading list tasking drawer

    8 18 28
    Learn to enjoy Unfollow and Let go of a goal
    solitude unfriend

    9 19 29
    Downsize your Go for a walk and Turn off notifications
    beauty collection practice mindfulness

    10 20 30
    No email or social No TV all day, read Evaluate your last
    media until lunch instead five purchases

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