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    What To Eat Before A Workout Pre Workout Meals

    Uploaded by

    Tracy Maramba
    What you eat before you workout is important because this will determine how much energy you are going to have during your workout. Below are my go to pre workout meals. @tracymtraining

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    What To Eat Before A Workout Pre Workout Meals

    Uploaded by

    Tracy Maramba
    63 views7 pages
    What you eat before you workout is important because this will determine how much energy you are going to have during your workout. Below are my go to pre workout meals. @tracymtraining

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    What to Eat Before a Workout Pre Workout Meals

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    What you eat before you workout is important because this will determine how much energy you are going to have during your workout. Below are my go to pre workout meals. @tracymtraining

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    63 views7 pages

    What To Eat Before A Workout Pre Workout Meals

    Uploaded by

    Tracy Maramba
    What you eat before you workout is important because this will determine how much energy you are going to have during your workout. Below are my go to pre workout meals. @tracymtraining

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    What to Eat Before a Workout – Pre Workout Meals

    tracymtraining.com/post/what-to-eat-before-a-workout-pre-workout-meals

    August 21, 2020

    traceymaramba

    Hello, a couple of months ago I wrote a blog about Easy Post Workout Meals, to
    balance things off I decided to write a blog about What to Eat Before a Workout (pre
    workout meals).

    Firstly, I am going to start off by saying Yes. It is okay to have something to eat about
    45 to 60 minutes before you workout. Eating something before you workout is most
    likely to improve your performance during a workout. What you eat before you
    workout is important because this will determine how much energy you are going to
    have during your workout.

    Now that we know its important to eat before we workout lets look at what we should
    eat. Before a workout you should eat food that contains either carbs, protein or healthy
    fats. The carbs will give you the energy you need during your workout and the protein will
    help you recover after your workout.

    Below are my 4 go to pre workout meals. I have combined these from regular items in the
    fridge and the kitchen and they are easy to put together.

    1.COFFEE & BANANAS

    Anybody who knows me, knows that a cup of coffee and a banana are my go-to pre
    workout meal. Personally, I like this meal because it is easy to put together and it gives me
    the energy that I need when I am working out. Coffee gives me the energy boost I need and
    bananas are a good source of carbs which also gives me energy. For those who do not enjoy
    coffee you could always switch the coffee with tea.

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    2.ENERGY BARS & BANANAS

    An energy bar and a banana is another great pre workout meal. The energy bar is great
    because it will give you energy and like I mentioned before bananas are great to have
    before you workout.

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    3.AVOCADOS & TOAST

    Avocados and toast are a great meal to have before a workout. Avocados are a good source
    of healthy fats and toast will give you those carbs that you also need before a workout. This
    is a great morning pre workout meal.

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    4. BLUEBERRRY PROTIEN SMOOTHIE

    A blueberry protein smoothie is a great pre or post workout meal. A protein smoothie is a
    great source of protein which the body needs to recover after a workout. A blueberry
    protein smoothie is quite easy to make which makes it a great pre – workout meal. For the
    protein smoothie below I made it with blackberries, strawberries, ice and protein powder.

    4/7
    5.BOILED EGGS

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    2 hard boiled eggs are another great pre workout meal. You could always have the boiled
    eggs with some water. Boiled eggs are a great source of protein.

    Hope you found these pre workout meal ideas helpful. These meals are not perfect, but
    they are meals I have tried and have found to work for me. Also, this might have given you
    ideas you would want to try if so let me know.

    SOMETHING TO CONSINDER

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    A combination of an active routine and a well thought out eating regime can lead to you
    seeing improvements in your health.

    For great workouts to add into your active routine subscribe to our YouTube
    @tracymtraining.

    7/7

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