Scribd
Upload
36 views4 pages

Date 05am-06am 06am-07am 07am-08am 08am-09am 09am-10am 10am-11am Food Eaten Qty Calories

The document tracks food intake and calories over several days in June 2019. On 6/4/2019 the person drank 1 glass of honey and lemon warm water with 34 calories at 5:15 AM. The next day, 6/5/2019, they drank 1 glass of hot lemon water with 5 calories at 5:35 AM. On 6/6/2019 they had 1 glass of honey and lemon warm water and 1 banana between 06:40 pm and 06:45 pm. The document provides further details of food and calorie intake throughout each day from 05am-11pm. The total calories eaten on the final day recorded is 370.

Uploaded by

UrvashiSrivastava
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
36 views4 pages

Date 05am-06am 06am-07am 07am-08am 08am-09am 09am-10am 10am-11am Food Eaten Qty Calories

The document tracks food intake and calories over several days in June 2019. On 6/4/2019 the person drank 1 glass of honey and lemon warm water with 34 calories at 5:15 AM. The next day, 6/5/2019, they drank 1 glass of hot lemon water with 5 calories at 5:35 AM. On 6/6/2019 they had 1 glass of honey and lemon warm water and 1 banana between 06:40 pm and 06:45 pm. The document provides further details of food and calorie intake throughout each day from 05am-11pm. The total calories eaten on the final day recorded is 370.

Uploaded by

UrvashiSrivastava
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
You are on page 1/ 4

Date 05am-06am 06am-07am 07am-08am 08am-09am 09am-10am 10am-11am

6/4/2019 Exact Time 5:15 AM


Food Eaten Honey and Lemon warm water
Qty 1 glass
Calories 34

6/5/2019 Exact Time 5:35 AM


Food Eaten hot lemon water
Qty 1 glass
Calories 5

6/6/2019 Exact Time 06:40 pm, 06:45 pm


Food Eaten Honey and Lemon warm wate, banana
Qty 1 glass, 1
Calories
11am-12pm 12pm-01pm 01pm-02pm 02pm-03pm 03pm-04pm 04pm-05pm 05pm-06pm 06pm-07pm
11:30 AM 12:15 PM 4:45 PM 5:45 PM
Oats Green tea with lemon Curd with cuc Green tea with lemon
6 spoon 1 glass 1 katori 1 glass
108 6 56 6

12:50 PM 02:05 pm, 02: 3:55 PM 6:30 PM


oats with spoon of chickpe roti nd matargreen tea chickpeas
5 spoon, 1 spoon 1, 3 spoon, 1 1 glass 1 katori
90+3 85+

11:55 PM 4:10 PM
oats, chana and moond daal chana and moong daal
5 sapoon, 1 spoon 1 katori
07pm-08pm 08pm-09pm 09pm-10pm 10pm-11p 11pm-12p 12pm-01a 01am-02a 02am-03a 03am-04a
7:45 PM 8:10 PM 9:25 AM
Patanjali wheaGreen tea witchapatti + paneer,Matar
1 half 1Glass 1, 0.25
94 6 85 + 34

9:30 PM
cucumber, oats
1, 5 spoon
04am-05am Total Calories Eaten

370

You might also like