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    Food Log Itl 528

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    api-521695051
    The document provides instructions for analyzing a food log from the My Fitness Pal website. It details how to access nutrient reports to view totals and daily goals for calories, carbs, fat, protein, sodium, sugar, fiber, calcium, iron, and potassium over multiple days. Users are prompted to summarize their nutrient reports by reflecting on whether their caloric and nutrient intake meets goals, identifies any nutrient deficiencies, describes their energy levels, notes any surprising results, and lists changes needed to better meet nutritional needs.

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    Food Log Itl 528

    Uploaded by

    api-521695051
    38 views3 pages
    The document provides instructions for analyzing a food log from the My Fitness Pal website. It details how to access nutrient reports to view totals and daily goals for calories, carbs, fat, protein, sodium, sugar, fiber, calcium, iron, and potassium over multiple days. Users are prompted to summarize their nutrient reports by reflecting on whether their caloric and nutrient intake meets goals, identifies any nutrient deficiencies, describes their energy levels, notes any surprising results, and lists changes needed to better meet nutritional needs.

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    food log itl 528

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    The document provides instructions for analyzing a food log from the My Fitness Pal website. It details how to access nutrient reports to view totals and daily goals for calories, carbs, fat, protein, sodium, sugar, fiber, calcium, iron, and potassium over multiple days. Users are prompted to summarize their nutrient reports by reflecting on whether their caloric and nutrient intake meets goals, identifies any nutrient deficiencies, describes their energy levels, notes any surprising results, and lists changes needed to better meet nutritional needs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    38 views3 pages

    Food Log Itl 528

    Uploaded by

    api-521695051
    The document provides instructions for analyzing a food log from the My Fitness Pal website. It details how to access nutrient reports to view totals and daily goals for calories, carbs, fat, protein, sodium, sugar, fiber, calcium, iron, and potassium over multiple days. Users are prompted to summarize their nutrient reports by reflecting on whether their caloric and nutrient intake meets goals, identifies any nutrient deficiencies, describes their energy levels, notes any surprising results, and lists changes needed to better meet nutritional needs.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Food Log Analysis-My Fitness Pal

    1. Go to: https://www.myfitnesspal.com/ And log in to your account


    2. Click on the Food tab to enter your daily intake, Use that information to fill out the chart.
    3. use that information to fill out the chart. To get to other nutrients (fiber, calcium) click on ”Reports”, use the drop down menu next to
    “choose a report” to find the nutrient.
    4. Highlight total and daily goals for Calories, Fat, Sugar and Fiber.

    Day 1: Weekday

    Calories Carbs Fat Protein Sodium Sugar Fiber Calcium Iron Potassium

    Totals

    Daily Goals

    Remaining

    To find more nutrients: Click on Reports (on top), Chooses a report and choose the nutrient.

    Day 2: Weekend

    Calories Carbs Fat Protein Sodium Sugar Fiber Calcium Iron Potassium

    Totals

    Daily Goals

    Remaining
    Briefly summarize your Nutrient Report. Use Complete Sentences
    1. Are you meeting your recommended caloric intake? Are you over or under your Daily Goals?

    2. Are there nutrients you are missing from your diet? List any nutrients you are missing or do not get enough of.

    3. Describe your energy level and if you think it has anything to do with the way you eat.

    4. List anything that came as a surprise to you or you weren’t expecting to see in your nutrient report (ie high sodium, high saturated
    fat, low in calories).
    5. Are there any changes you need to make to your diet to help meet your nutritional needs? What changes would you make or what
    would you continue doing to meet those needs?
    List some foods that will help increase what you are missing or what could you cut back on?

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