Basketball Essentials PDF

BASKETBALL
ESSENTIALS
Ryan Goodson
Library of Congress Cataloging-in-Publication Data
Names: Goodson, Ryan, 1986-

Title: Basketball essentials / Ryan Goodson.
Description: Champaign, IL : Human Kinetics, [2016]
Identifiers: LCCN 2016013088 (print) | LCCN 2016015253 (ebook) | ISBN
9781492519614 (print) | ISBN 9781492541301 (e-book)
Subjects: LCSH: Basketball. | Basketball--Training.
Classification: LCC GV885 .G66 2016 (print) | LCC GV885 (ebook) | DDC
796.323--dc23
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ISBN: 978-1-4925-1961-4 (print)
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To all my loved ones: Mom and Dad
(thank you for always believing in me);
my beautiful wife, Ashley; my immediate family,
Chad, Caroline, Sadie, Billy, Debbie, Kerri, Alan,
Bear, and little Snicker; and my late grandfathers,
Bill Goodson and Byron Hass.
Contents
Acknowledgments vii
Introduction: Preparing to Practice and Learn ix
Key to Diagrams xvii
1 Dribbling . . . . . . . . . . . . . . . . . . . . . . . . . 1
2 Passing . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
3 Inside Shots . . . . . . . . . . . . . . . . . . . . . . 63
4 Outside Shots . . . . . . . . . . . . . . . . . . . . 95
iv
5 Getting Open . . . . . . . . . . . . . . . . . . . . . 119
6 Rebounding . . . . . . . . . . . . . . . . . . . . . . 151
7 Individual Defense . . . . . . . . . . . . . . . . . 179
8 On-Court Play . . . . . . . . . . . . . . . . . . . . 201
About the Author 229
v
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Acknowledgments
Special thanks to those coaches and mentors who have had an impact on me
and have been leaders in my life. This book would not be possible without each
of you. Thank you for inspiring me to work harder, be better, and believe in
myself more. Thank you for teaching me the right way to play the game. Thank
you for being a compass in my life. Your players are all truly blessed to have
you as their coaches.
Ganon Baker
Brian Cantrell
Jason Capel
Bobby Cremins
Johnny Ely
John Lattimore
Matt McMahon
Richard Morgan
Buzz Peterson
Les Robinson
Ahmad Smith
Mark Thompson
I am most thankful for my relationship with my savior, Jesus Christ. He is my
coach. I follow His playbook and talk to my coach through prayer. Basketball
is of small importance in the grand scheme of things. One day the crowd will
stop cheering. One day the ball will stop will bouncing. I am grateful to be on
the team that will never lose. To God be the glory!
vii
Introduction: Preparing
to Practice and Learn
W elcome to Basketball Essentials! Thank you for investing in yourself and
in this great game. Basketball is constantly evolving, and there is always
something new to learn. The more I study the game, the more I realize what I
do not know. The only way to excel is to constantly stretch, grow, reinvent, and
improve; realize that you are a work in progress; and choose to be a lifetime
learner. Whether you want to develop your knowledge of basketball fundamen-
tals and improve your skills as a player or learn how to be a better coach and
effectively teach, reach, and train the next generation of players, then you have
come to the right place.
I have been blessed to train players all over the world from the youth level up
to the NBA. I have worked with over 20,000 players since 2009, and conducted
camps and coaching clinics in 30 states and 6 countries. With more than five
million views on YouTube, I have produced numerous instructional DVDs and
online training programs and have also worked around some of the best coaches
and players in the game. I am thrilled to share all of my experiences with you.
BASIC OUTLINE OF THE BOOK

This book emphasizes learning by doing. Form-repeat-compete is a skill develop-
ment principle and progression that I created specifically for this book to give
players and coaches a formula for learning and mastering the fundamentals of
basketball in a fun, efficient, and innovative way.
Form
First, you will learn the proper form and mechanics for each skill through a
series of breakdown drills. To build a good foundation as a basketball player,
you must have a good understanding of the fundamentals. The best way to learn
and master these precious details is to practice the individual drills.
Repeat
Repeat these breakdown drills until muscle memory and correct habits are
conditioned.
ix
x Introduction: Preparing to Practice and Learn
Compete
Once you have learned the form, you will begin a series of refinement drills.
These drills are more comprehensive and gamelike, and most of them have a
scoring component that allows you to measure your progress. This is where the
real training begins! Steps 1 and 2 are about learning, and step 3 is about train-
ing, improving, and refining.
In addition to the aforementioned drills, each chapter has special sections
to help coaches and parents become better teachers, leaders, and trainers (all
of which are vital to the development of a good basketball player). Basketball
Essentials has something for everyone.
FOR PARENTS AND COACHES

Whether you are a parent or a coach, the first thing you learn (usually out of
frustration) is that teaching the game of basketball to youth players can be very
challenging. I have personally faced every possible situation and obstacle that
you can imagine, and I have worked with youth with limited attention spans,
behavioral issues, and little athletic ability, coordination, or interest in the game.
There are countless problems that you will face as a coach, but fortunately there
are solutions to these problems if you approach your practices with energy,
excitement, knowledge, and innovation. It's my job to properly equip you with
different teaching methods and strategies that will assist in your instruction. I
wish I knew these when I first began coaching!
TEACHING METHODS FOR YOUTH PLAYERS

When you introduce a new topic, follow this order of operations:
1. Articulate: explain the skill or drill using your words (auditory learning).
2. Demonstrate: actively display an example of the skill or drill (visual
learning).
3. Participate: allow the players to participate and attempt the drill or skill
(kinesthetic learning).
Progression
Even the most difficult basketball concepts and skills can be learned if you know
how to teach in a progression. This book will outline numerous examples of
progression. Players need to learn to play solo before they learn to play one-on-
one. They need to master the layup before learning the jump shot. You will learn
how to build and teach the fundamentals from the ground up.
Introduction: Preparing to Practice and Learn xi
Sound Cues and Acronyms

Sound cues and acronyms are an excellent ways to ensure that youth players
retain the information you teach. With sound cues, you are packaging your teach-
ing point in a rhyme, such as “if you dribble hard, the defense can't guard” or
“if you stay low, your game will grow.” With acronyms, combine the first letter
of each teaching point to create a word. For example, when teaching shooting,
many coaches use the acronym BEEF, which stands for
Balance
Eyes on target
Elbow in
Follow through
Sound cues and acronyms are fun ways to help players retain pertinent
information.
Echo
One of the most important things to remember when working with youth players
is that you must implement certain strategies throughout your practice to keep
them engaged. Boredom is your enemy! One method I use is echoing; I always
have players echo back all instructions. I also use echoing to keep players’ atten-
tion. For example, I will say “Everyone give me two claps! Everyone give me
two dribbles.” Players must respond quickly and assertively to my command or
there is a consequence.
Be a Choreographer
A great way to teach a complex skill or move is to train players like they are
dancers, using numbers to break everything into easier-to-learn segments. For
example, when teaching a common basketball finishing move called the Euro-
pean step, provide the following instructions:
1. Stance
2. Forward step with right foot
3. Lateral step with left foot
4. Jump high and shoot
The player responds with the correct movements as you call out each number.
Using numbers will help you to more easily identify mistakes and will expedite
learning.
xii Introduction: Preparing to Practice and Learn
Let the Student Become the Teacher

Oftentimes when I am conducting a workout outside of the United States, I am
faced with challenging ratios such as 30 players for every 1 coach. How can you
properly teach in this setting and not become overwhelmed? Well, it's not easy,
but it can be accomplished if you let your students become your teachers. Once
I begin teaching a concept, I identify players who are doing the skill properly. I
ask these players to be my assistant coaches and help those that are still learning.
This is very beneficial for slower learners to whom I may not have the time to
dedicate the necessary one-on-one attention. It's also beneficial for my assistant
coaches because they have to step outside their comfort zones and instruct. I'm
a big believer that you don't have a firm understanding of a concept until you
can teach it.
Purpose
Remember, you are teaching skills and not drills. Drills are platforms for skills.
It is important that every drill has a purpose and that players know and under-
stand that purpose. Educating players about the purpose will help them perform
more instinctively in games and will raise their basketball IQs.
Teach in Bullet Points and Not in Paragraphs

Less is always more; short and concise is the way to go. The more you talk, the
less the players will remember. Try to construct your curriculum into quick and
to-the-point messages.
Game-to-Instruction Ratio
To keep youth players engaged, it is important to keep a ratio of 5 minutes of
activity for every 10 minutes of instruction. After every 10 minutes of instruction,
I try to attach what we have just learned to a game that holds players account-
able to the lesson.
Quiz
Education is the oxygen for success as a basketball player. At the end of each
segment or practice, quiz your players on what they just learned. Reward cor-
rect answers with prizes.
The Big Picture

Teach the big picture first. When introducing a new topic, first demonstrate and
allow players to participate in a gamelike drill. For example, when you introduce
a motion offense to your players, quickly teach them a couple basic movements
and then let them participate in a competitive five-on-five game. It will be chaotic,
but if you don’t show them the big picture, players will not understand how the
skill applies to the game.
Introduction: Preparing to Practice and Learn xiii
LEARNING TO LEAD
Back in 2009, I attended a coaching clinic in Orlando, Florida, with world-
renowned skill-development coach Ganon Baker. I was a rookie coach, and I was
hungry to learn from one of the best. At the time, Ganon traveled all over the
world training players. He trained some of the NBA's best, and he had amazing
passion and energy when he taught. This guy was on fire! His enthusiasm at
practices was infectious. You could not help but be enthusiastic about the game,
and life in general, when Ganon was in the gym. I remember vividly, on the last
day of the clinic, Ganon called me over for a private chat. His tone was strong
and assertive. He said, “Ryan, listen man. I've been watching you and you've
got great potential. I believe that it's in God's will that you coach and teach this
game. It's in your blood. It's in your DNA. You have to do it, and you can be every
bit as good as me, or better. You understand?” After hearing these words from
a mentor and someone I held in such high esteem, something changed in me.
I wanted to work harder and be more committed. I wanted to challenge myself
to be better, and, most important, I believed in myself more. That day, in that
conversation, Ganon Baker was a leader. What if you could lead and inspire
your players to be their best? What if you could help them apply this skill in
their lives to be better players, students, sons or daughters, siblings, or friends?
A true leader inspires others to work harder, be better (players and people), and
believe more in themselves and the team.
I’m sure you can think of leaders in your life who have had an effect on you.
As a coach, you have the awesome responsibility to lead. The following are some
leadership rules I have learned through experience and observation.
Sell Rather Than Tell

I think sometimes there is a misconception that being a leader is like being a
boss or a drill sergeant and that your job is to tell people what to do. This could
not be further from the truth. Leadership is more about selling and less about
telling. The best leaders inspire their players and package their instruction in
such a way that it appears fun, rewarding, and attractive.
Motivate
A true challenge for any leader is to sustain their energy. Leadership is draining.
You are constantly giving all that you have to get the most out of others. That is
why it is so important to dedicate time each day to motivating yourself through
reading a book, listening to music, or simply spending time with someone that
gives you life. Remember, if you want to light someone else's candle and inspire
them, you must be on fire.
Give High Fives

Lead your practice with high fives! You may not be the best or the most knowl-
edgeable coach, but you can always lead your practice with positivity and encour-
xiv Introduction: Preparing to Practice and Learn
agement. Believe it or not, there is a correlation between positive attitudes and

winning! Something as simple as high five can make a difference in whether
players believe in themselves.
Always Be Enthusiastic
Enthusiasm is contagious! If you're excited, your players will be excited. Enthu-
siasm is the genesis of greatness. Be enthusiastic!
Let Them Know You Care

This is a secret that I picked up from a McDonald's All-American player I trained.
Being a McDonald's All-American is the highest honor that can be bestowed on
a high school basketball player. He shared a rule with me that he implemented
into his daily routine, and it helped lead his team to a national championship.
He was the type of player that teammates loved to play with, and his teammates
would do anything for him. How did he develop this kind of rapport? He made
it a habit to have a 5- to 10-minute conversation with a different teammate each
day. In that conversation, he made sure his teammate knew two things: He
cared about them and he believed in them. Imagine how much that meant to his
teammates and how this simple 5- to 10-minute conversation could impact your
players! Apply this on the court and in your daily world if you want to make a
difference in someone’s life.
Be More Positive Than Negative

Keep a ratio of three positive comments for every one negative comment. Failure
to do so can create a negative environment and lower morale.
Start and End Each Workout With a Message

Use motivational quotes or stories to apply basketball to life. A wise coach once
told me that “[The message] is the most important part of the workout. It is the
bigger purpose. It is why we coach.”
Always Have Good Conduct

This should go without saying, but be sure to make good decisions on and off the
court. Never do anything that you would not want printed on the front page of
the newspaper. Be disciplined and understand that your decisions off the court
can impact your players’ willingness to follow you on the court. Lead by example
and conduct yourself in a way that is worthy of being followed. You never know
who is watching, and no one's life is so insignificant that others are not observ-
ing. Does your character lead others to their destiny or their destruction?
Introduction: Preparing to Practice and Learn xv
FIVE TRAINING TIPS FOR PLAYERS

I am not too far removed from being a player myself. I know how to teach the
game, but I also remember what it is like to train. I easily relate to my pupils
because I actually workout alongside them as I teach. Players, there are few
things that I want to impress on you before we start learning and training in the
following chapters. Understand that players all over the world are doing similar
drills and working on similar concepts. The question is, how do you separate
yourself from everyone else? The answer is simple, but it is not easy: You must
train at a high intensity and have the patience and persistence to practice dif-
ficult skills until you master them; then you must maintain these habits and train
over a long period of time to accomplish something significant. That being said,
I have five short workout rules that I share with all the players I train, whether
they are in the NBA or they are beginners.
1. Be the hardest worker on the court. The easiest way to change your game
is to change your work ethic. Train at a high intensity and always train at
game speed or faster.
2. Be the most enthusiastic player on the court. Your body is allowed to get
tired, but your spirit never can. Lead your team in high fives, chest bumps,
and encouraging words. There is always a spot on a team for someone with
enthusiasm and positive energy.
3. Never give up! Do not quit! There is no limit to what you can accomplish
if you continue to persevere. Failure and adversity are a part of learning.
4. Have higher standards for yourself than the world around you does. If
you want more, you have to expect more. Set the bar high and pursue
excellence.
5. Patience: Be willing to wait! There is no easy path to greatness and success.
Boring, monotonous repetition over a long period of time is the key. Slow
is fast! Appreciate and celebrate even the smallest improvement along the
way, and be willing to wait for major progress.
Now that you are prepared to practice and learn and you have a basic under-
standing of how to teach, lead, and train, let's take an in-depth look at the
fundamentals of the game.
Key to Diagrams
Cut or player movement
Screen
Pass
Dribble
Cone
C Coach
1 2 3 Offensive player positions
x1 x2 x3 Defensive player positions
E6682/Goodson/F00.01/546232/TB/MH-R4
xvii
Chapter 1
Dribbling
D ribbling is a no-excuses skill. You don’t need a gym, a teammate, or a hoop
to improve your ball handling; you simply need a basketball, a hard surface,
and a strong work ethic. My experience has shown me that there are a lot of play-
ers around the world who excel at dribbling the basketball, but very few of them
are proficient at driving. Being a great dribbler is a requirement for being a great
driver, but not all great dribblers are great drivers. In this chapter on dribbling,
I focus on building skills that will help you drive the ball and beat the defense.
Dribble-drive skills put you and your team in an advantageous position. Players
who can advance the ball past the defense create better shots for themselves,
improve the percentage of shots for their teammates, draw more fouls, and col-
lect more offensive rebounds. These are the motivations for being a great ball
handler. I have observed coaches who spend hours teaching players the proper
mechanics they need in order to become proficient shooters, but then they fail
to teach the fundamentals and techniques players need to master dribbling and,
as a result, driving. In the first section, I present the fundamentals of drills for
understanding and retention. In the second section, I help you refine your skills
for game success and mastery. Grab your basketball and follow along with me
as you build your handles!
USE YOUR DRIBBLE, BUT DON’T LET

YOUR DRIBBLE USE YOU
Useful dribbling beats the defense, alleviates pressure, and creates opportuni-
ties, but overuse or overdribbling generates more turnovers and results in lower
field-goal percentages as well as apathetic and frustrated teammates. Use your
dribble, but don’t let it use you. Use it, but don’t abuse it. How? Learn to use the
dribble with a purpose. There are only four reasons to dribble the basketball
in the game.
1
2 Basketball Essentials
1. To Score
If you have an opening to the basket, see an unoccupied area, or have the advan-
tage, use your dribble to separate from the defense and score.
2. To Create a Better Passing Angle or to Shorten a Pass

If your teammates are too far away and you don't feel comfortable throwing a
long pass, or if you need a better angle to deliver your pass, use the dribble to
assist you in completing that pass.
3. To Alleviate Pressure and Get Out of Trouble

If a trap comes or if the defensive pressure is too great, use your dribble to create
space and to get out of trouble.
4. To Advance the Basketball up the Floor

If a teammate is not open for a pass, use your dribble to advance the basketball
up the floor.
SAVE IT AND MAINTAIN IT

If you attend a youth basketball game, you are in for a wild and exciting scene.
These players, who are still learning the game, compete as if it’s game seven of
the NBA Finals. Inevitably, you will see the following scene play out numerous
times: Johnny receives a pass and immediately begins to dribble without any
thought about why; then, to make matters worse, Johnny picks up his dribble
before he has a solution, putting himself in a very desperate position that leads
to a turnover. Once you begin dribbling, save that dribble and maintain it until
you have a solution. Solutions include scoring or passing opportunities. Picking
up your dribble without a solution will put you at an extreme disadvantage, so
once you use it, don’t lose it!
BE AMBIDEXTROUS
Ambidexterity is the ability to use either hand equally well. This is a non-
negotiable fundamental. If you want to be a proficient ball handler, you must
be able to dribble with either hand. You negate 50 percent of your options if
you can dribble with only one hand. To shield the basketball from the defense
with your body, use your right hand when dribbling to the right and your left
hand when dribbling to the left. When performing the drills in this chapter,
train with each hand. You must do this if you want to build true game handles.
It has also been my observation that if you train with your weak hand, it will
make your dominant hand better. So, if you are only willing to train with one
hand, make sure it’s your weak hand. The goal of training, however, is to not
have a weak hand.
Dribbling 3
COIL UP
Basketball is played low; this is universal in the game. The only time you come
out of your stance is when shooting, rebounding, attempting to block a shot,
or simply sprinting up the court, and even those skills begin in a low stance.
Whether on offense or defense, you're almost always in a stance with your knees
bent, back straight, hips dropped, and feet shoulder-width apart. I call it being
coiled up. Think about it: A rattlesnake is a deadly predator, but if that rattle-
snake is not coiled up, then it’s not as much of a threat. You won't be a threat
to the defense as a ball handler if you're not coiled up, low, and ready to strike
with a drive, shot, or penetrating pass. You will be faster and stronger and will
have better balance if you are coiled up. How low should you be? Look at the
numbers on the front of your opponent's jersey; your numbers should be lower
than theirs. The lower player in basketball usually wins. Gain the advantage
and become deadly to the defense by being coiled up.
RATTLESNAKE DRILL
Breakdown
Setup
• Use one player, one basketball, and one tennis ball.
Execution
1. The player pounds the basketball with one hand while repeatedly placing
a tennis ball on the ground and picking it up with the nondribbling hand.
2. When placing and picking up the tennis ball, the player must bend at the
knees and not at the back and maintain an athletic and low stance.
3. The player performs the drill for 30 seconds with each hand.
Coaching Point
The player should remain in a low and athletic stance for the duration of the
30 seconds, attempting to keep the eyes up and using peripheral vision to
locate and retrieve the tennis ball.
FINGER PAD CONTROL:

ABSORB THE BASKETBALL
To have total control of the basketball, make sure that no part of the palm comes
in contact with the ball. Keep the basketball on your finger pads and fingertips,
and spread your fingers as wide as possible to maximize your ability to control the
basketball. At any point, you should have enough space between the basketball
and your palm to easily fit two fingers. When the basketball contacts only the
finger pads, the hand assumes the position of a suction cup and is easily able to
absorb and manipulate the ball.
FINGER PAD DRILL

Breakdown
Setup
• Use one player and one basketball.
• The player is kneeling on one knee.
Execution
1. The player begins dribbling the basketball 1 to 2 inches (2.5-5 cm) off of
the floor.
2. The player concentrates on keeping the palm off the basketball and
manipulating the basketball using only the finger pads and fingertips.
3. The player performs the drill with each hand for one minute.
Coaching Point
If the player is having trouble keeping the palm off the basketball, stop the
drill momentarily and have the player hold the basketball in their faceup palm.
The player should then correct the hand position by allocating enough space
to insert two fingers between the ball and the palm. Once this is achieved, the
player can continue the drill.
EXTEND YOUR DRIBBLE

I tell players to dribble so hard that they put dents in the floor! NBA All-Star
Chris Paul once said he dribbles so hard that if he let the basketball drift into
the air, it would touch the ceiling. The best ball handlers in the game today all
have something in common: they use the entire arm to create a quicker handle,
not just the wrist. To use only your wrist to dribble is average, and you don't
want to be average, you want to be exceptional.
The best ball handlers extend their elbows the same way players do when
taking a shot or making a pass. This is called the comprehensive release. You
should shoot, pass, and dribble with full elbow extension. Try it. Without a
basketball, pretend that you are taking a shot and freeze your release at the top.
Your elbow should be locked and extended. Now, make an imaginary pass and
freeze your release. Your elbow should be locked and extended. To build an
effective dribble, practice the comprehensive release and lock out your elbows
on the dribble. Picture yourself as a boxer, using your dribble to damage the
defense. A boxer’s trainer will tell them to follow through with punches and to
Dribbling 5
not just punch the target but to punch through the target. Knock out the defense
by explosively pounding the dribble with full elbow extension. Some reasons
you should practice the dribble release include the following:
• Ball quickness will make you a quicker player.
• You will have better ball control because the basketball is in your hand
longer than it is out of it.
• A quicker dribble will help you more quickly read and react to the defense.
POUND TO THE GROUND DRILL

Breakdown
Setup
• The player has the basketball and is in a low and athletic stance.
Execution
1. The player makes 10 explosive pound dribbles with full elbow extension
(figure 1.1a).
2. On the 10th dribble, the player pounds the dribble dead to the ground
and locks out the arm in full extension to reinforce the dribble release
technique (figure 1.1b).
a b
Figure 1.1 Pound to the ground drill.

(continued)
Pound to the Ground Drill (continued)

3. The player then picks up the basketball and repeats steps 1 and 2.
4. The player performs the drill for one minute with each hand.
Coaching Point
To generate even more power on the dribble, the player should exhale assert-
ively with each dribble. Studies show that exhaling increases strength, speed,
and explosiveness.
USE YOUR SHIELD

Ball protection is of utmost importance for a ball handler. Your first responsi-
bility is to maintain possession of the basketball. Be in the habit of shielding
the basketball from the defense by using your nondribbling hand as a barrier
between the basketball and the defender (see figure 1.2). When the defensive
pressure becomes too great, it may also be applicable to shield the basketball
from the defender with your entire body.
Figure 1.2 Proper use of the shield by the ball handler.

Dribbling 7
HIGH-FIVE DRILL
Breakdown
Setup
• Use two players and two basketballs.
• Each player has a basketball; players face each other with no more than
an arm’s length of space between them.
Execution
1. Each player begins with a stationary dribble in the right hand.
2. Players 1 and 2 exchange high fives with their nondribbling hands.
3. Players perform the drill for one minute with each hand.
Coaching Point
This is a fun drill, usually a player favorite, that will help reinforce the use of
the nondribbling hand to shield the basketball from the defense.
PRACTICE COURT VISION

It doesn't matter how great a ball handler you are if you can't see the opportu-
nities available to you on the court, such as an open teammate, a driving lane
to the basket, and so forth. Players must play with great court vision and have
an awareness of not only the defender, but also of the next level of the defense.
It's not enough to just have your eyes up; you must use your vision efficiently. I
teach players to maintain eye contact with the center of the court or the rim so
they can see the entire court with their peripheral vision.
IDAN RAVIN DRILL

Breakdown
Setup
• The player dribbles the basketball near the top of the key while the coach
(or a teammate) stands under the rim.
Execution
1. The coach or teammate gives the
player a visual command by point-
ing right, left, forward, or back- C
ward; the player must then respond
to the command (figure 1.3).
2. If the player is directed to move
right or left, they step-slide with
the dribble in that direction.
1
3. If the player is directed to move for-
ward, they speed dribble forward.
4. If the player is directed backward,
they backpedal with the dribble.
Figure 1.3 Idan Ravin drill.
5. The player performs the drill for
30 seconds.
E6682/Goodson/F01.03/547402/TB/R1
Coaching Point
It's not enough that players play with their eyes up; they must also keep their
eyes fixed on the middle of the court so they can see the entire court with their
peripheral vision. This drill keeps the visual focus on the middle of the court.
BASIC DRIBBLING MANEUVERS

All ball handlers need to be able to create space from the defense. The five basic
dribble moves discussed in this section will help you alleviate pressure from the
defense and be poised and confident to make good decisions with the basketball.
The fundamental ways to create space are as follows:
• Change your direction.
• Change your speed.
• Use the retreat dribble.
The checklists that accompany the five dribble maneuvers will help you
understand each one.
Dribbling 9
Hesitation
The hesitation dribble is most commonly used when you are quickly advanc-
ing the basketball up the floor in transition and your defender is stationary or
backpedaling. Review the following checklist for the correct order of operations
when executing the hesitation dribble.
Hesitation Dribble Checklist

1. Speed dribble at the defense.
2. Come to a sudden stutter-brake stop.
3. Remain in your stance.
4. Keep your dribble to the outside of your body, not in front.
5. Shield the basketball with your nondribbling hand.
6. Take your eyes to the rim.
7. Pause.
8. Explode past the defense with a hesitation dribble (see figure 1.4).
Figure 1.4 Hesitation dribble. Notice that the

player’s feet are chopping.
Retreat
The retreat dribble is most commonly used to create space against an overly
aggressive defender who is putting tremendous pressure on the ball handler.
Review the following checklist for the correct order of operations when execut-
ing the retreat dribble.
Retreat Dribble Checklist

1. Enter a defensive dribble stance with your body between the defender
and the basketball.
2. Point your inside shoulder to the defender’s chest.
3. Keep your chin on your inside shoulder to maintain your view of the court.
4. Pound your dribble low and tight behind your back foot (see figure 1.5).
5. Take two retreat slide dribbles back.
6. Square your body to the defense and survey your options.
Figure 1.5 Retreat dribble.

Dribbling 11
Crossover
The crossover dribble is most commonly used when you are advancing the
basketball up the court and the defender cuts off your angle. The crossover can
be a vulnerable dribble because changing hands in front of the body directly
exposes the basketball to the defense. It’s important to only use the crossover
when there is at least an arm’s length of space between you and the nearest
defender. Review the following checklist for the correct order of operations when
executing a crossover dribble.
Crossover Dribble Checklist

1. Keep the dribble low and tight on
the outside of your knee (figure
1.6a).
2. Cross the basketball low and
below the knees to the opposite
hand (figure 1.6b).
3. Cross the basketball long from
outside one knee to the other.
4. Use your nondribbling hand to
shield the basketball (see figure
1.6c).
5. Put your weight on your inside
foot and explode past the defense.
a
b c
Figure 1.6 Crossover dribble.

Between the Legs

The between-the-legs dribble is another move that is commonly used in advanc-
ing the basketball up the court and the defender cuts off your angle. Unlike the
crossover, the between-the-legs dribble can be used even when the defender is
close because the body serves as a shield as the basketball changes hands between
the legs. Review the following checklist for the correct order of operations when
executing the between-the-legs dribble.
Between-the-Legs Dribble Checklist

1. Keep the dribble low and tight on the outside of your knee (figure 1.7a).
2. Stop, sit, and split your feet.
3. Cross the basketball low and tight between your legs (figure 1.7b).
4. Use your nondribbling hand to shield the basketball.
5. Put your weight on your inside foot and explode past the defense.
a b
Figure 1.7 Between-the-legs dribble.

Dribbling 13
Behind the Back

The behind-the-back dribble is another move that is commonly used in advancing
the basketball up the court and the defender cuts off your angle. The behind-the-
back dribble can be used when the defender is close because the body serves as
a barrier as the basketball changes hands behind the back. Review the following
checklist for the correct order of operations when executing a behind-the-back
dribble.
Behind-the-Back Dribble Checklist

1. Keep the dribble low and tight on the outside of your knee (figure 1.8a).
2. Cross the basketball low and tight behind the back to the opposite hand
(figure 1.8b).
3. Use your nondribbling hand to shield the basketball.
4. Put your weight on your inside foot and explode past the defense.
a b
Figure 1.8 Behind-the-back dribble.

REACTION DRILL
Breakdown
Setup
• Use one player, one basketball, and two cones.
• The player starts at half-court with one basketball.
• The coach begins at the top of the key in the middle of two cones, as
shown in the diagram.
Execution
1. The player attacks the outside of
either cone with a speed dribble
(figure 1.9).
2. At the line of the cone, if the
coach does not move and cut off
the player, the player continues in
the same direction for a layup or a C
jump shot.
3. If the coach does slide and cut off
the player at the line of the cone,
the player makes a quick read and 1
reaction and changes direction,
attacking the middle of the cones Figure 1.9 Reaction drill.
for a jump shot or a layup. E6682/Goodson/F01.09/547412/TB/R1
4. The player repeats the drill using the crossover, between-the-legs, and
behind-the-back dribbles.
Coaching Point
This is a terrific drill to reinforce correct reads and reactions as a ball handler.
In the game there is not always enough time to think; players must build
instinctual habits in practice that enable them to react.
OPENING THE DEFENDER'S GATE

The two types of keys used to open a defender's gate are action keys and reaction
keys. As a player, you must embody both of these dynamics.
Action Keys
Michael Jordan once said, “The defender is my puppet and they will do what I
want them to do.” In the action mode, the ball handler attempts to attack the
Dribbling 15
defender with an offensive move in order to gain the advantage. For example,
engaging the defender (left or right) with an offensive move to slide the defender's
gate open creates an opening to the basket. You must have offensive moves that
you can use against the defense. These moves can be used to elicit a particular
reaction from the defense, thereby giving you complete control.
Reaction Keys
The speed of your dribble is important, but how quickly you can read and react
to what the defense does is equally important. If they reach, quickly take advan-
tage of their aggressiveness and counter with the correct reaction. For example,
if the defender’s hands are down, then it’s man down; react by taking your shot.
Oftentimes the best move is not a move, but rather a correct reaction.
REFLECTION DRIBBLING DRILL

Breakdown
Setup
• Use two basketballs and two players.
• Each player has a basketball; players face each other.
Execution
1. Player 2 must follow and mimic whatever type of stationary dribbling
maneuver player 1 executes.
2. Players perform the drill for one minute; then they switch roles.
Coaching Point
This is a great drill to develop reading and reaction skills and to hold players
accountable for dribbling with their eyes up. Pair your players by similar skill
level to maximize the repetitions in the drill.
The First Step

After inserting your action or reaction keys into the defender's gate, you must
learn how to gain the advantage on the defense and open the gate. No matter what
type of offensive maneuver you use, you must beat the defender’s feet with your
lead foot, your shoulders, and the basketball on the first step by the defender.
This requires taking a long and low step by the defender on your first step to
the rim. If you beat the defender with these three things on the first step, you
will gain the advantage and open the gate to the basket.
FIRST-STEP CONE DRILL

Breakdown
Setup
• Use one player, one basketball, and one cone.
• The player starts with a basketball in hand, and the cone is on the lane line.
Execution
1. The player executes 10 pound
dribbles with one hand.
2. On the 10th dribble, the
player drops low and takes a
long step by the cone.
3. The player ensures that the
lead foot, the shoulders,
and the basketball are by
the cone.
4. Once in this position, the
player picks up the cone with
the nondribbling hand (by
bending at the knees, not
with the back) and explodes
with their dribble to the
opposite side of the lane
(figure 1.10). Figure 1.10 First-step cone drill.
5. Once on the opposite side of
the lane, the player repeats the drill and returns.
6. The player performs the drill for 60 seconds with each hand.
Coaching Point
This drill is important for all levels of play, but it is especially important for
young female players who have a tendency to lead with the basketball and
not with their feet. Proper mechanics and the order of operations in this drill
will help any player to improve their driving skills.
Dribbling 17
CLOSING THE DEFENDER’S GATE:

SEPARATION OR POSITION
Closing the defender’s gate is a phrase that is commonly used when instructing
players on escaping from their defender after executing an offensive move. The
perfect conclusion to any offensive move is that the offense is able to gain and
also maintain inside position between their opponent and the basket. Maintain-
ing the inside position, or closing the gate, can be achieved by implementing the
separation or position and pursuit of the rim techniques.
Separation
Once you've beaten the defense with a great first step, close the gate by using
the basketball to separate. Your feet give you the freedom, and the ball helps
you gain space from the defense. Push the basketball out to an unoccupied area
of the floor that is in the direction you are headed. You can tell how explosive
a player is by how much space they can cover with each dribble. Great drivers
capitalize on the advantage they've created by opening the defender's gate and
quickly separating from the defense. This puts stress on the next wave of defend-
ers and produces scoring opportunities for the ball handler and their teammates.
Position and Pursuit of the Rim

This technique is often called the two Ps. It's a great technique that ends the
foot race to the rim in only two steps, but it is not about speed. The first step is
made by the defense and in a direction toward the rim, and the second step is
directed behind the defense. For example, the ball handler should take a long
right foot step toward the rim and by the defender’s feet (figure 1.11a), followed
immediately by a left foot lateral step to secure inside position between their
defender and the rim (figure 1.11b). This technique puts the defender on the
ball handler's back, giving them the inside position, and closes the gate. When
this technique is applied, the game slows down, and this allows the ball handler
more time to make correct reads and reactions to help defenders.
a
Figure 1.11 Close-the-gate technique.
18
Dribbling 19
FOUR QUARTERS DRILL

Breakdown
Setup
• Use one player and four cones, as shown in the diagram.
Execution
1. The player must complete all four
quarters of the court as quickly as
they can.
2. The player completes a layup in one
dribble from the three-point line
followed by completing a layup in
two dribbles from half-court and
1
then a layup in three dribbles from
three-quarters court, and lastly
a layup in four dribbles from the
opposite baseline (figure 1.12).
1
3. Time the player from the beginning
of the drill until the final layup is
made. Record their time.
4. The player executes the drill with
each hand.
Coaching Point 1
For an additional challenge, have the

player attempt the drill with two bas-
ketballs by executing the appropriate
number of dribbles from each spot with
1
two basketballs. When arriving at the
rim, the player should finish the layup Figure 1.12 Four quarters drill.
E6682/Goodson/F01.12/547417/TB/R1
with the basketball in the outside hand
and simply hold onto the remaining ball.
CLOSE-THE-GATE DRILL
Breakdown
Setup
• Use two players and one basketball.
• Players line up side by side, shoulder to shoulder, with their toes pointed to
the baseline. Player 2 (the defender) assumes the inside position between
player 1 and the basket. Player 1 has the basketball and controls when the
one-on-one game begins.
Execution
1. When player 1 moves, player 2 can
move.
2. Player 1 is instructed not to sepa-
rate and score but to first seek
inside position and then pursue the
rim by stepping across the body of x2 1
player 2 with the inside leg (figure
1.13).
3. Players receive 1 point for every
made basket and change posses-
sion of the basketball with each
repetition.
Figure 1.13 Close-the-gate drill.
Coaching Point E6682/Goodson/F01.85/555364/MattH/R2
For simplicity, I tell my players that this movement is the same as boxing out;
this gets them in the mind-set of fighting for inside position and not just drib-
bling the ball to the rim.
PUTTING ON THE BRAKES WITH BALANCE

Players must be able to make sudden stops and remain on balance. I once observed
a professional player working on his footwork, and he would stop so suddenly
and precisely that I could smell burnt rubber from the soles of his shoes. The
ability to stop is an undervalued skill; it limits turnovers and helps you play
with more control and balance for the next play. There are three types of stops
that I work on with players.
1. Brake Stop
A one brake stop is also referred to as a jump stop. To perform this stop, deceler-
ate by jumping slightly into the air and then returning to the ground with two
feet at the same time and coming to a balanced stop.
Dribbling 21
2. Two-Brake Stop
To perform this stop, decelerate by braking with two feet and come to either a
sudden left foot-right foot stop or right foot-left foot stop.
3. Stutter-Brake Stop
To perform this stop, decelerate by chopping your feet to slow yourself from full
speed and come to a balanced stop while maintaining the dribble.
RED LIGHT-GREEN LIGHT DRILL

Breakdown
Setup
• The player starts on the baseline with a basketball and waits for a command.
Execution
1. When the coach says “green light,” the player accelerates at full speed up
the court with a speed dribble.
2. If the coach says “red light,” the player comes to a quick and on-balance
stop.
3. The player repeats the drill for 60 seconds.
4. The player works on the brake stop, the two-brake stop, and the stutter-
brake stop for 60 seconds each.
Coaching Point
The ability to stop and be on balance is an important skill. Make sure that
when players come to a stop they are not leaning in any particular direction
and their weight is centered evenly over both feet.
FLOOR GENERAL: COMMUNICATION

Imagine for a moment that you're the point guard on your team. You're in charge
of advancing the ball up the court and starting your team's offense by completing
a pass to a teammate on the wing. There is one problem: your teammates aren't
open despite your ability to handle the basketball. How do you get the ball to
the wing? Use a hidden and overlooked skill: your voice. A great floor general
will give their teammates directives such as ball screen, cut through, and dribble
handoff. Find your voice!
Fundamentals for Successful Basketball Communication

1. Call out your teammate’s name.
2. Talk early and often, and use reminders.
3. Be specific with your information.
4. Speak in bullet points and not in headlines.
5. Speak loudly and with conviction, and have a confident tone.
6. Maintain eye contact.
COMMUNICATION DRILL
Breakdown
Setup
• Use six players and six basketballs.
• The players line up shoulder to shoulder. Each player has a basketball and
begins dribbling.
Execution
1. On the coach's command, each
player must switch basketballs with
another player (figure 1.14).
2. Each time the coach says “switch,”
the players must switch with a dif-
ferent player. 1 2 3 4 5 6
3. If at any point one ball stops bounc-

ing, the drill ends and there is a
consequence.
Coaching Point
This drill reinforces an important funda-
mental that there should be no mistakes Figure 1.14 Communication drill.
E6682/Goodson/F01.13/547420/TB/R1
due to poor communication.
Dribbling 23
MASTERING THE SLOW TO GO

When I was dating my wife, she lived in Harlem, New York. One time when I
visited, she surprised me by taking me to the famous Rucker Park for a basketball
game. The players played with such flair, creativity, and rhythm—a rhythm that
many coaches would believe is a natural talent and can't be taught. But in my
observations, I began to see a very basic commonality in the players’ movements
and timing. What made these players so hard to guard? They had mastered
what I call the slow to go. They used exaggerated changes of speed, specifically
in dribbling and accelerating around the court, to put the defense off balance.
They would move unexpectedly between very fast and very slow, and then when
the defense least expected it, they would go and explode by attacking the defense
with a shot, drive, or pass.
SLOW TO GO DRILL
Breakdown
Setup
• Use one basketball and one player.
• The player is on the sideline with the basketball and in an athletic stance.
Execution
1. The player executes five high-intensity, low-pound dribbles and then five
very slow, high dribbles.
2. Next, the player explodes with a speed dribble to the opposite sideline.
3. The player repeats the drill from sideline to sideline for one minute and
then does it again with the other hand.
Coaching Point
Players must not be robots in this drill; they should try to have a different
rhythm for each set in the drill.
REFINEMENT DRILLS
You now have a basic understanding of the fundamentals of dribbling and driving,
so let's advance to refinement drills. Refinement drills are gamelike, challenging,
and competitive. This is where the real training begins!
BASKETBALL SLAMS DRILL

Refinement
Setup
• Use one player and two basketballs.
• The player begins in a low and athletic stance and remains stationary.
Execution
1. The player begins by dribbling two basketballs at knee level as hard as
they can, extending the elbows with each dribble.
2. On the 10th dribble, the player releases one of the basketballs into the
air (with the goal of it hitting the ceiling) while maintaining a quick, low
dribble with the other ball.
3. To score the drill, count how many times the player can pound basketball
2 at knee level before basketball 1 returns to the ground.
4. The player performs the drill for 30 seconds.
5. The player repeats the drill with the opposite hand.
Coaching Point
To work on court vision, the player’s eyes should focus on the basketball in the
air, not on the basketball in the hand.
Scorecard
Junior varsity: 1 to 3 dribbles
Varsity: 4 to 6 dribbles
All-conference: 7 to 9 dribbles
All-American: 10 or more dribbles
Dribbling 25
BOB HURLEY DRILL

Refinement
This drill is used to practice gamelike reading and reaction skills.
Setup
• Use two players, two basketballs, and one cone.
• Players stand on opposite sidelines; each player has a ball and begins to
dribble with the right hand.
Execution
1. Player 1 and player 2 dribble
toward the cone and each other
at full speed.
2. When they arrive at the cone, 1 2
player 1 chooses which change-of-
direction move to execute: cross-
over, between the legs, or behind
the back.
3. Player 1 performs the move, and
player 2 must successfully mimic it
(figure 1.15).
4. After completing the change-of-
Figure 1.15 Bob Hurley drill.
direction move, each player speed E6682/Goodson/F01.14/547423/TB/R1
dribbles to the opposite sideline; then they repeat the drill.
5. Player 2 receives 1 point each time they successfully complete the move
without breaking speed or slowing down.
6. Each player performs the drill for one minute and records their score.
Coaching Point
This drill is meant to be completed at full speed. Players should not break
speed or slow down, and faking is not allowed. The leader in the drill makes
one decisive move and then exits. To elevate the drill, instruct players to make
two or three moves before exiting.
CHAIR DRILL
Refinement
Setup
• Use one player, one chair, and one basketball.
• The player starts at the top of the key with the ball and the chair.
Execution
1. The player executes 10 pound dribbles with the outside hand.
2. On the 10th dribble, the player takes a long, low first step with the outside
leg by the chair while hitting the chair with the inside hand.
3. The player then explodes to the basket in one dribble.
4. The player is awarded 1 point for every layup made.
5. The player performs the drill for one minute and records the score.
6. The player then repeats the drill with the opposite hand.
Coaching Point
Make sure that the basketball and the player’s shoulders and lead foot are by
the chair before the player separates to the basket for the layup.
Scorecard
Junior varsity: 1 to 2 layups
Varsity: 3 to 4 layups
All-conference: 5 to 6 layups
All-American: 7 or more layups
Dribbling 27
CHANGING SPEED DRILL

Refinement
Setup
• Use one player, one basketball, and four cones.
• The player starts on the baseline with the ball.
Execution
1. While dribbling, the player ex- 1
plodes to the first cone.
2. When the player arrives at the first
cone, they stop and tap the cone
with the nondribbling hand and
then pause.
3. The player then explodes and
repeats this move at each of the
subsequent cones (figure 1.16).
Make sure there is an exaggerated
change of speed from fast to slow
at each cone.
Figure 1.16 Changing speed drill.
4. When the player arrives at half- E6682/Goodson/F01.15/547425/TB/R1
court, they must turn around and
repeat the drill with the opposite
hand.
5. The player performs the drill for one minute.
Coaching Point
Oftentimes when I’m using this drill, players simply go too fast. To ensure that
the pause is long enough at each cone, instruct the player to look at the wrist
at each stop as if they were wearing a watch. Have the player verbally count
to two before exploding to the next cone.
FULL-COURT ONE-ON-ONE DRILL

Refinement
Setup
• Use two players, one basketball, and five cones.
• Player 1 is on offense and player 2 is on defense. Player 1 starts on the
baseline with player 2 closely defending.
Execution
1. Player 1 must stay inbounds and
1
not cross the midline of the court
(the imaginary line running from x2
rim to rim).
2. Player 1 works to advance the ball
up the court to the cone placed on
the wing on the opposite side.
3. Once player 1 reaches the cone,
they must take two retreat dribbles
(figure 1.17).
4. From here, player 1 and player 2
play one-on-one. If player 1 scores,
then they keep possession of the
basketball.
5. If player 1 does not score, then
player 2 takes possession and
switches court sides.
6. Players are awarded 1 point for
every made basket.
7. The drill ends when one player has
7 points.
Coaching Point
Figure 1.17 Full-court one-on-one
Have players use the separation and E6682/Goodson/F01.16/547426/TB/R1
drill.
positioning techniques to maintain
inside position.
Dribbling 29
FULL-COURT ZIGZAG DRILL

Refinement
Setup
• Use one basketball and one player.
• The player starts on the baseline with the ball.
Execution
1. The player takes two dribbles to 1
the right, changes direction, and
takes two dribbles to the left and
changes direction. The player
repeats this pattern until they
reach the opposite baseline. The
player can use any of the four
change-of-direction moves (figure
1.18).
2. The player then continues the drill
back to the baseline.
3. The player receives 1 point each
time they change directions.
4. The player performs the drill for
one minute.
5. Record the player’s score.
Coaching Point
Players should keep their eyes up and
focused on the middle of the floor and
not on the particular direction that they
are going.
Scorecard Figure 1.18 Full-court zigzag drill.
E6682/Goodson/F01.17/547427/TB/R1
Junior varsity: 10 to 16 changes of direc-
tion
Varsity: 17 to 23 changes of direction
All-conference: 24 to 30 changes of direction
All-American: 31 or more changes of direction
JOHN STOCKTON DRILL

Refinement
Setup
• Use one basketball, one player, and one tennis ball.
• The player is in a low and athletic stance with one basketball and one
tennis ball.
Execution: Crossover
1. The player dribbles the basketball with one hand and tosses the tennis
ball high into the air with the other.
2. While the tennis ball is in the air, the player executes as many crossover
dribbles as possible; then the player catches the tennis ball.
3. If the player has trouble catching the tennis ball in the air, they can catch
it on the first bounce.
4. The player receives 1 point for every crossover dribble executed while the
tennis ball is in the air.
5. If the player drops the tennis ball or loses the dribble, the repetition does
not count.
6. The player performs the drill for two minutes and records the best score.
Scorecard
Junior varsity: 1 to 2 points
Varsity: 3 to 4 points
All-conference: 5 to 6 points
All-American: 7 or more points
Execution: Between the Legs

2. While the tennis ball is in the air, the player executes as many between-
the-legs dribbles as possible; then the player catches the tennis ball.
4. The player receives 1 point for every between-the-legs dribble executed
while the tennis ball is in the air.
not count.
Scorecard
Dribbling 31
Execution: Behind the Back

2. While the tennis ball is in the air, the player executes as many behind-the-
back dribbles as possible; then the player catches the tennis ball.
4. The player receives 1 point for every behind-the-back dribble executed
while the tennis ball is in the air.
not count.
Scorecard
Coaching Point
This drill takes away all sight of the basketball and is one of my favorites to
build court vision.
TENNIS BALL SNATCHES DRILLS

Refinement
Setup
• Use one player, one basketball, and one tennis ball.
• The player begins in a low and athletic stance.
Execution: Pounds
1. The player pounds the dribble with one hand while tossing and then
snatching a tennis ball (palm down) with the opposite hand.
2. If the player has trouble snatching the tennis ball in the air, they can snatch
3. The player receives 1 point each time they successfully snatch the tennis
ball while maintaining the dribble with the opposite hand.
4. If they lose the dribble or drop the tennis ball, the repetition does not
count.
5. The player performs the drill for 30 seconds with each hand and records
each score.
Scorecard
Junior varsity: 5 to 10 snatches
Varsity: 11 to 20 snatches
All-conference: 21 to 30 snatches
All-American: 31 or more snatches
Execution: Crossover
1. The player pounds the dribble with one hand while tossing the tennis ball
in the air with the opposite hand.
2. While the tennis ball is in the air, the player crosses the basketball quickly
from one hand to the other and snatches the tennis ball (palm down) with
the free hand, then repeats the move.
4. The player receives 1 point each time they successfully snatch the tennis
ball after completing a crossover dribble.
5. If the player loses the dribble, doesn't complete the crossover, or drops
the tennis ball, the repetition does not count.
6. The player performs the drill for 30 seconds and records the score.
Scorecard
Dribbling 33
Execution: Between the Legs

1. The player pounds the basketball with one hand while tossing the tennis
ball in the air with the opposite hand.
2. While the tennis ball is in the air, the player quickly executes a between-
the-legs dribble from one hand to the other and snatches the tennis ball
(palm down) with the free hand.
4. The player receives 1 point each time they successfully complete a between-
the-legs dribble and then snatch the tennis ball.
5. If the player loses the dribble, doesn't complete the between-the-legs
dribble, or drops the tennis ball, the repetition does not count.
Scorecard
Execution: Behind the Back

1. The player pounds the dribble with one hand while tossing the tennis ball
in the air with the opposite hand.
2. While the tennis ball is in the air, the player quickly executes a behind-
the-back dribble from one hand to the other and snatches the tennis ball
(palm down) with the free hand.
4. The player receives 1 point each time they successfully complete a behind-
the-back dribble and then snatch the tennis ball.
5. If the player loses the dribble, doesn't complete the behind-the-back
dribble, or drops the tennis ball, the repetition does not count.
Scorecard
Junior varsity: 5 to 10 catches
Varsity: 11 to 20 catches
All-conference: 21 to 30 catches
All-American: 31 or more catches
Coaching Point
These drills are used to develop off-hand ball protection as well as coordina-
tion, comfort, and confidence with the basketball.
TWO-BALL STATIONARY DRILLS

Refinement
Setup
• Use one player and two basketballs.
• The player begins in a low and athletic stance with both balls.
Execution: Two-Ball Same
1. The player simultaneously pounds both basketballs at knee level.
2. The player receives 1 point for every successful dribble.
Scorecard
Execution: Two-Ball Alternate

1. The player pounds both basketballs in an alternating pattern at knee level.
2. The player receives 1 point for every successful dribble.
Scorecard
Execution: Two-Ball Crossover

1. The player pounds both basketballs simultaneously for two repetitions
and then crosses each ball to the opposite hand.
2. The player receives 1 point each time they complete a two-ball crossover.
Scorecard
Junior varsity: 5 to 10 crossovers
Varsity: 11 to 15 crossovers
All-conference: 16 to 20 crossovers
All-American: 21 or more crossovers
Dribbling 35
Execution: Two-Ball Between the Legs

and then executes a between-the-legs dribble and exchanges the other
ball to the opposite hand with a crossover dribble.
2. The player receives 1 point each time they complete a two-ball between-
the-legs dribble.
Scorecard
Junior varsity: 5 to 10 between-the-legs dribbles
Varsity: 11 to 15 between-the-legs dribbles
All-conference: 16 to 20 between-the-legs dribbles
All-American: 21 or more between-the-legs dribbles
Execution: Two-Ball Behind the Back

and then executes a behind-the-back dribble with one ball and exchanges
the other ball to the opposite hand with a crossover dribble.
2. The player receives 1 point each time they complete a two-ball behind-
the-back dribble.
Scorecard
Junior varsity: 5 to 10 behind-the-back dribbles
Varsity: 11 to 15 behind-the-back dribbles
All-conference: 16 to 20 behind-the-back dribbles
All-American: 21 or more behind-the-back dribbles
Coaching Point
Training with two basketballs allows the player to train both hands at the
same time, which will save time in the gym. In addition, it pushes the player
outside of their comfort zone, which develops confidence. If you can handle
two basketballs, then you can dominate with one.
STEPHEN CURRY SEPARATION

ONE-ON-ONE DRILL
Refinement
Setup
Execution
1. Players start a one-on-one game at half-court; player 2 closely defends.
2. Player 1 is limited to three dribbles and one shot to score.
3. If player 1 scores, they remain on offense.
4. If player 1 does not score, player 2 is now on offense and player 1 is on
defense.
5. One point is awarded for every made basket.
6. The drill ends when one player scores 10 points.
Coaching Point
This is a great one-on-one drill that Stephen Curry showed me; it helps play-
ers use the dribble to separate. The player must go somewhere with the first
dribble or shot selection will be extremely limited.
When I was a junior in college, I made a decision that I wanted to be one of

the best ball handlers in the world. I spent four hours a day, six days a week,
working solely on my dribbling skills. At the end of six months, I released a
10-minute video on YouTube showcasing my progress. That video subsequently
went viral and launched my career as a basketball trainer. This was my introduc-
tion to the basketball world. Since then, my dribbling skills have opened many
doors for me, and they have been a key to my success. If you master the ability
to dribble the basketball, you'll open up driving opportunities and become a
more valuable asset to your team.
Chapter 2
Passing
H all of fame coach John Wooden once said, “It takes 10 hands to score a basket.”
This type of unselfish play helped him lead the University of California at
Los Angeles to 10 national titles in 12 seasons from 1964 to 1975. Passing skills
were the foundation of his program, as they are for any successful offensive team.
Precision passing limits turnovers, improves field-goal percentages, and boosts
team spirit. Good passing teams don't worry about who gets credit for scoring
a basket or who makes the assist that leads to a made basket; they simply move
the basketball with the purpose of gaining an advantageous position against the
defense. In this chapter, I discuss the fundamentals for individual proficiency
in passing and receiving the basketball as well as the concepts that are key to
successful team passing.
PASSING 101
Good form and fundamentals are vital to passing success. Let’s now review the
proper mechanics of passing.
Elbows In
Keep your elbows at your sides and behind the basketball to ensure that your
pass will go straight. A good shooter keeps the elbows in to ensure an accurate
shot, and the same applies for making an on-target pass.
Feet for Balance

To ensure great balance and body control, take a small forward step and release
your pass all in one motion. If you are right-handed, step with your right foot;
if you are left-handed, step with your left foot. Balance and body control are key
to keeping possession of the basketball by not committing a traveling violation
or throwing an intercepted pass.
37
Straight-Line Passes
The quickest path between two points is a straight line. When making passes
in the air, try to throw passes with speed that do not arc. Slow passes and arc
passes get intercepted, whereas straight-line passes find the receivers. To make
a straight-line pass, load and lock your elbows on your passes. Load the elbows
and wrists into the body, and fire the pass away with an exaggerated extension
of the elbows and a flick of the wrist as if you were punching the pass to your
teammate. The elbows generate the power, and the wrists create backspin on
the pass (see figure 2.1).
Figure 2.1 Straight-line pass.

Passing 39
Hit the Target

Passing requires great accuracy, whether you're making a penetrating pass into
the heart of the defense or completing a pass to an open teammate's hands for
a shot. Players that can throw on-target passes lower the risk of turnovers and
improve shooting percentages. Too often at my camps, I see bad passes that lead
to bad shots. It's important to throw quality passes, because the quality of the
pass is correlated to the quality of the shot.
ON-TARGET PASSING DRILL

Breakdown
Setup
• Players stand on opposite sides of the lane, facing each other. Player 1
has the ball.
Execution
1. Player 2 gives player 1 a random passing target with the dominant hand
and indicates which type of pass player 1 will make. (Players may work on
any of the passes mentioned in this chapter.)
2. Player 1 must make an on-target pass and hit player 2's target hand.
3. Players perform the drill for one minute.
Coaching Point
Players should keep their eyes on the target and their elbows behind the bas-
ketball to ensure on-target passes.
Passing Lane
The passing lane is the space or angle an offensive player creates to more easily
and accurately complete a pass against a defender. There are four passing lanes
on the defender: two above each shoulder and two under each arm (see figure
2.2). Even the best defender can guard only two of these lanes at a given time.
To be a good passer, you must master the art of deception to open these passing
lanes. To beat the defender’s hands and open a passing lane, remember to fake
and go. Fake a pass to the right to complete a pass to the left, or fake a pass high
to complete a pass low. A wise coach once said, “Fake a pass to make a pass.”
2
1
4
3
Figure 2.2 Passing lane fake and go.

Passing 41
KEEP-AWAY DRILL
Breakdown
Setup
• Use three players and one basketball.
• Player 1 and player 2 line up on opposite sides of the lane and face each
other. Player 3 defends.
Execution
1. Player 1 and player 2 complete passes to each other while player 3 defends.
2. Player 3 can defend only the offensive player who has the basketball.
3. If the offensive player commits a turnover or makes a pass that is deflected,
that player must switch with player 3 and become the defender.
4. Players perform the drill for three minutes.
Coaching Point
In this drill, it is important for the offensive player to use the pivot to gain
and maintain space for completing a successful pass.
TYPES OF PASSES
Different game situations require different passes for successful execution and
delivery. An offensive player must learn, master, and know the purpose of the
below fundamental passes to be effective. Let’s now learn the how, when, and
why behind each of the fundamental passes.
Chest Pass
The chest pass is likely the most-used pass in basketball. This pass is frequently
used to advance the ball up the floor in transition, and it is also used to move
the basketball quickly in the half-court setting when no one is between the
passer and the receiver. To make a
chest pass, hold the basketball tight to
the chest with two hands. The elbows
should be bent and tucked in to each
side (figure 2.3a). Right-handed players
step toward the receiver with the right
foot, and left-handed players step with
the left foot. Complete the pass all in
one motion: step with the correct foot;
exaggerate the extension of the elbows
with a quick, explosive movement for
power and flick the wrists; and finish
with your palms facing outward to
generate backspin (figure 2.3b). Hold
the follow-through with the elbows
extended, palms facing outward, fin-
gers pointing toward the target, and
a
thumbs pointing toward the ground.
Figure 2.3 Chest pass: (a) elbows in and (b) palms facing outward.
Passing 43
CHEST PASS DRILL

Breakdown
Setup
• Tape a 12-inch (30.5 cm) square to the wall at the height of the player’s
shoulders. The player stands about 15 feet (4.5 m) from the wall. (For all
drills in which a ball is used against a wall, be sure to use a hard-surfaced
wall.)
Execution
1. The player makes on-target chest passes, aiming for the inside of the
square.
2. If the basketball does not hit the target, the repetition does not count.
3. Record the number of on-target chest passes made in one minute.
Coaching Point
Players should work at a high intensity and make sharp passes as if they are in
game situations. Players should not make lazy passes.
Bounce Pass
The bounce pass is most commonly used to pass under the defense, such as get-
ting the ball to a receiver who is cutting to the rim or getting the basketball into
the post. When making a bounce pass, start in a triple-threat position and hold
the basketball tight to the torso with two hands. The elbows should be bent and
tucked in to each side. Right-handed players step toward the receiver with the
right foot, and left-handed players step with the left foot. Complete the pass all
in one motion: step with the correct foot; exaggerate the extension of the elbows
with a quick, explosive movement for power and flick the wrists; and finish with
your palms facing outward to generate backspin. Hold the follow-through with
the elbows extended, palms facing outward, fingers pointing toward the target,
and thumbs pointing toward the ground (see figure 2.4). Aim for a spot on the
floor that is two-thirds of the distance to your receiver to ensure an on-time
and on-target delivery.
BOUNCE PASS DRILL

Breakdown
Setup
waist. The player stands 15 feet (4.5 m) from the wall.
Execution
1. The player makes bounce passes, aiming for the inside of the square.
3. Record the number of on-target bounce passes made in one minute.
Coaching Point
As previously mentioned, only sharp, direct-line passes should be made. If a
player makes a soft or lazy pass and it hits the target, the repetition should
not be counted.
a
Figure 2.4 Bounce pass.
45
Overhead Pass
The third fundamental pass is the overhead pass.
This is used to throw over an opponent or to make
a long-distance pass, such as when starting a fast
break with an outlet pass. To make an overhead
pass, start in the triple-threat position with the
basketball tight to the body for ball protection. Step
toward your pass with the previously mentioned
foot. Complete your pass all in one motion: Raise
the basketball above the head; load the elbows and
wrist, being careful not to overextend; and bring
the basketball behind the head. On the release,
extend the elbows violently, flick the wrists, and
hold the follow-through with the palms facing
outward, fingers pointing toward the target, and
thumbs pointing toward the ground (see figure 2.5).
Figure 2.5 Overhead pass.

Passing 47
OVERHEAD PASS DRILL

Breakdown
Setup
shoulders. The player stands 15 feet (4.5 m) from the wall.
Execution
1. The player makes overhead passes, aiming for the inside of the square.
3. Record the number of on-target overhead passes made in one minute.
Coaching Point
The player should not bring the basketball directly behind the head where it
could be stolen in a game. It is called an overhead pass and not a behind-the-
head pass for a reason!
Push Pass
The push pass is used most often to complete passes when you are being closely
guarded. For example, it can be used to throw a penetrating pass, to reverse the
basketball on the perimeter, or to beat a trap. The push pass allows the passer to
shield the basketball while making a pass on either
side of the body. The previously mentioned passes
are all two-handed passes, whereas the push pass
is made with one hand. Much like in a shot, the off
hand in a push pass is used only for ball control
and to guide the pass. Start with the basketball held
firmly with two hands in a triple-threat position
with the basketball positioned on the outside of the
torso. While using the body to shield the basketball,
step toward the receiver with either a direct step (a
pass with the right hand while stepping with the
right foot) or a crossover step (a pass with the right
hand while stepping with the left foot). Release the
pass all in one motion: Push the basketball with
your outside hand, starting with the elbow bent
and loaded behind the ball, and finishing with the
elbow in full extension. Hold the follow-through
with the palm facing outward, fingers pointing
toward the target, and the thumb pointing toward
a
the ground (see figure 2.6).
Figure 2.6 Push pass.

Passing 49
PUSH PASS DRILL

Breakdown
Setup
shoulders. The player stands 15 feet (4.5 m) from the wall.
Execution
1. The player completes one-hand push passes, aiming for the inside of the
square.
3. The player performs the drill for one minute with each hand.
4. Record the number of on-target one-hand push passes made with each
hand in one minute.
Coaching Point
Be sure to work on the push pass using both the direct step and the crossover
step.
THREE-PASS DRILL
Breakdown
Setup
• Use three players and three basketballs.
• Players stand 15 feet (4.5 m) apart in the shape of a triangle. Each player
has a ball.
Execution
1. Each player makes a right-hand push pass to the right.
2. After catching the pass, each player makes another push pass to the right.
3. Players continue this pattern for 30 seconds.
4. After 30 seconds, players reverse the passing direction. Players now make
left-hand push passes to the left for 30 seconds.
5. The goal of the drill is to complete 30 seconds of perfect passes with no
dropped balls. If a player drops the ball, restart the clock. Players don’t
switch directions until they complete perfect passes for 30 seconds.
Coaching Point
This is a great way for players to perform a lot of passing repetitions in a team
setting. I use it as a warm-up at many of my camps.
TEAM PASSING SUCCESS

Successful team passing requires patience, unselfishness, court awareness,
and communication. A team that moves the basketball effectively will move
the defense and create high-percentage scoring opportunities. Next, let’s learn
several important concepts that will improve team passing.
Penetrating Pass
A penetrating pass is any pass to a teammate that cuts through the first or second
level of defense. The first level of defense is your defender; the second level of
defense is your teammates’ defenders. A pass to a teammate who is cutting to
the rim on a give and go, a bounce pass to a post player on the low block, or a
pass to a teammate on a back cut to the basket are all examples of penetrating
passes. Penetrating passes often create scoring opportunities near the basket,
more fouls, and more offensive rebounds. This is a great opportunity to seek
out as a passer, but attempt it only if there is a high probability of completion. If
you have doubts about completion, don't try to make a penetrating pass; simply
move the basketball to your first open teammate.
Make the Easy Pass

You learn at a young age to share the basketball and pass to an open teammate.
At my clinics, I like to take it a step further. I often see players trying to make
what I call the “home-run pass.” The home-run pass is a selfish, difficult pass
that a player attempts to complete for a made basket. A player that tries to stuff
the stat sheet by making home-run passes is not a team player, and this player
can cause more harm than good. A good passer should try to make the easy
pass or the single. A few easy passes can lead to an easy shot much the way a
few singles in baseball can lead to scored runs. Throwing a single in basketball
is simply passing to the first open teammate you see. Don't make passing more
complex than it needs to be. Take it from legendary coach Bobby Knight, who
said “Basketball is simple! Complete passes and you will win games!”
Make the Extra Pass

A phrase that I consistently hear when I’m around great passing teams is “one
more!” They constantly try to make one more pass to find a better scoring oppor-
tunity. They pass up good shots in order to find great shots, and they quickly
move the basketball from one player to another. The quicker an offensive team
moves the basketball from one side of the floor to the other, the closer each
defender will play, thus creating an opening in the lane for penetrating passes
and dribble drives. Teams that are unselfish and strive to make the extra pass
make themselves much harder to defend.
Passing 51
EXTRA PASS DRILL

Breakdown
Setup
• Use four or more players, one basketball, and four cones.
• The cones are placed at each wing, the top of the key, and the corner.
Execution
1. Player 1 begins the drill at cone 1
1 and completes a chest pass to
player 2.
2. On making the pass, player 1 fol- 4
lows the pass and sprints to cone
2 while each player shouts "one 2
more!"
3. After the catch, player 2 completes
3
a chest pass to player 3.
4. On making the pass, player 2 fol-
lows the pass and sprints to cone
3 while each player shouts "one
Figure 2.7 Extra pass drill.
more!" E6682/Goodson/F02.08/547446/TB/R1
5. After the catch, player 3 completes a chest pass to player 4.
6. On making the pass, player 3 follows the pass and sprints to cone 4 while
each player shouts "one more!"
7. After the catch, player 4 attacks the basket for a layup (figure 2.7).
8. After converting the layup, player 4 rebounds the shot and returns to
cone 1 to repeat the drill.
Coaching Point
Making the extra pass is the key to breaking down a good defensive team.
CATCHING 101
Passing and catching go hand and hand. Next, I break down the fundamentals
of being a good receiver.
Stance
Be ready for the next play by beginning
in a prepared stance with your knees
bent, back straight, and feet shoulder-
width apart. The elbows are tucked
in at each side, the palm of each hand
faces the passer, and all 10 fingers point
toward the ceiling (see figure 2.8).
Show Hands
It is important to give the passer a
target by showing your hands. The best
place to catch the basketball is on your
shooting side at shoulder level; this
position allows you to quickly transfer
the basketball into a shot. As previously
mentioned, the palm of each hand faces
the passer and all 10 fingers are spread
wide and point toward the ceiling.
Figure 2.8 Catching stance.
Speak
You should always say three things to the passer: (1) the passer’s name, (2) ball
(say this in a strong and confident tone to demand the ball), and (3) your loca-
tion on the court (e.g., “Carlos! Ball! At the elbow!”). Communicating will help
the passer find you when it is most advantageous.
See
Maintain visual contact with the basketball until there is physical contact.
Watch the flight of the basketball until it comes in contact with your hands.
Most dropped passes occur because of a loss of visual contact.
Passing 53
Absorb the Pass

To catch a high-speed pass, make sure your fingers are spread and your wrists
and arms are flexible and ready to absorb the pass. It's vital that you give with
the ball and bring it toward your body and that you not be stiff in your hands,
wrists, and arms.
Meet the Pass

When you are closely guarded by an opponent, meet each pass with your hands
and your feet. While the pass is in the air, sprint toward the ball with your hands
outstretched. Always give up your position on the court to keep possession of
the basketball. When you catch the basketball, bring it close to your body on
your shooting side to secure and protect it.
See Before the Catch

The best passers know where they are going to pass the basketball before they
ever receive it, and they try to think one play ahead of the defense. To have this
special type of court vision, or as I call it, psychic vision, you must survey the
court before you receive a pass. Take a quick glance at the rim or the middle of
the floor just before you receive a pass; this will give you and your team a one-
second advantage on the next play.
Receiver Checklist
What’s your first priority when you catch the basketball? This is an important
question. The following checklist shows you what steps you should take in order
to find and create opportunities for the team.
1. Square your body to the rim and look for a scoring opportunity for yourself.
2. If there's not a shot for you, look toward the middle of the floor for an
opportunity to make a penetrating pass into the lane for a likely shot by
a teammate.
3. If a penetrating pass is not an option, quickly reverse the basketball around
the perimeter to the first open teammate.
4. Follow this checklist to ensure that you don't miss any scoring opportu-
nities.
CATCHING 101 DRILL

Breakdown
Setup
• Use two players, one basketball, and two cones.
• Players each stand next to a cone on opposite sides of the lane and face
each other.
Execution
1. Player 1 starts with the basketball.
2. Player 2 must drop low, touch the cone, and remain in a low stance while
showing their hands and calling for the basketball (figure 2.9a).
3. Player 1 passes the ball, and player 2 must meet the pass with the hands
and feet (figure 2.9b).
4. When Player 2 catches the ball, player 1 must drop low, touch the cone,
and remain in a low stance while showing their hands and calling for the
basketball.
5. Player 2 passes the ball, and player 1 must meet the pass with the hands
and feet.
6. Players perform the drill for one minute.
Coaching Point
Players should keep visual contact with the ball until there is physical contact.
Figure 2.9 Catching 101 drill.

Passing 55
Figure 2.9 (continued) Catching 101 drill.
Triple Threat
When you receive a pass, use the triple-threat stance in order to be a more efficient
and effective offensive player. From this position, you can quickly pass, shoot, or
dribble. To enter this position, square
your body to the rim and maintain a
low and athletic stance with the knees
bent, the feet shoulder-width apart, and
your weight on the balls of the feet.
Hold the ball with two hands tight to
the body on the shooting side and tuck
the shooting elbow under the ball (see
figure 2.10). The farther the basketball
is from the body, the weaker you will
be. Keep the basketball close to the
body and bend your elbows for greater
strength and ball security. Your eyes
should be focused on the area around
the rim rather than in one particular
direction or on a teammate; this allows
you to efficiently see the entire floor
with your peripheral vision, which
increases your options. Figure 2.10 Triple-threat stance.
REFINEMENT DRILLS
You now have a firm understanding of individual passing and catching funda-
mentals as well as how to break down the defense with the pass in the team
setting. Now it’s time to elevate your skills with refinement drills. This is where
the real training begins!
CONE PASSING DRILL

Refinement
Setup
• Use two players, one basketball, and one cone.
• Player 1 has the basketball at the top of the key. Player 2 stands behind a
cone that is placed on the low block.
Execution
1. Player 1 must stay behind the
three-point line, complete a two- 2
hand bounce pass at the cone, and
then run to the free-throw line
(figure 2.11).
2. If the basketball knocks the cone
over, player 1 receives a point.
1
3. After the pass, player 2 retrieves
the basketball and passes it back
to player 1, who then takes a shot
near the free-throw line.
4. If player 1 makes the shot, an addi-
Figure 2.11 Cone passing drill.
tional point is awarded. E6682/Goodson/F02.13/547456/TB/R1
5. No points are given for missed shots or for inaccurate passes that do not
strike the cone.
6. After player 1's shot attempt, it is player 2's turn. Player 2 repeats the
previous steps.
7. Players complete the drill for five minutes and remember their scores.
Coaching Point
If you want to elevate the drill, add a second basketball; this forces the passer
to make accurate passes with one hand. In this progression, the offensive player
starts the drill outside the three point arc with two basketballs. Player 1 must
make a one hand pass to the cone with one basketball and then dribble the
remaining basketball to the free throw line for a shot attempt.
Passing 57
PASSING TAG DRILL

Refinement
Setup
• Use two teams of five players and one basketball.
• The clock starts when the offensive team makes their first pass.
Execution
The goal of the drill is to pass, move, and
1
communicate in an attempt to tag one 2
x1
of the opposing team's players with the
basketball (figure 2.12). x2
1. The offense is not allowed to drib-
ble; they may only pass and pivot. 3
2. The opposing team is not allowed
to touch the basketball, and they x3 x5
should try to evade it while staying
inbounds. 4
x4 5
3. When a player is tagged or goes
outside the baseline, sideline, or Figure 2.12 Passing tag drill.
half-court boundary, that player E6682/Goodson/F02.14/547457/TB/R1
is out.
4. The possession ends when all five players have been tagged out. Stop the
clock and record the time.
5. The opposing team then gains offensive possession and repeats the drill.
6. The team with the shortest time wins.
Coaching Point
This is a great drill to teach teamwork and communication. If the players do not
speak and do not work together, there is little chance of success in this drill.
SPEED PASSING DRILL

Refinement
Setup
• Players start on opposite sides of the lane and face each other; each player
has a ball.
Execution
1. Players each make a right-hand push pass and then quickly make another.
2. The goal of the drill is to be fast enough to put two basketballs in the
other player’s hands at one time. If this happens, or if one player drops
the pass, the game ends.
3. Players complete the drill with the right hand and the left hand.
Coaching Point
This is a great drill to get your players to work at a high intensity and to put
stress on their passing and catching skills. If you stress these skills, they will
improve.
Passing 59
50-POINT DRILL
Refinement
Setup
• The game is played in the half-court.
Execution
1. Offensive players are not allowed 4 x4 x5 5
to dribble; they can only pass and
pivot (figure 2.13).
2. Defensive players must defend
man to man with no trapping. 2 x2 x3 3
3. Points are accumulated by com- x1

pleting passes. The offensive team
1
receives 1 point for every com-
pleted pass. The offensive team
can also receive points by convert-
ing on a shot.
4. The offensive team receives 10
Figure 2.13 50-point drill.
points for every made shot and E6682/Goodson/F02.15/547459/TB/R1
also retains possession of the bas-
ketball.
5. If the defense causes a turnover or creates a deflection, or if the offense
commits a dribbling violation, possession of the ball immediately changes
but the offense keeps the points they have accumulated thus far.
6. If the offensive team misses a shot, possession of the basketball changes
and they lose their accumulated points.
7. The game ends when one team has 50 points.
Coaching Point
The purpose of this drill is to teach ball toughness, movement without the
basketball, and shot selection. Oftentimes, the competitiveness of the drill will
bring out the assistant coach in each of your players as ill-advised shots are taken
and careless turnovers are made. This is one of my favorite team passing drills!
THREE-PASS DRILL
Refinement
Setup
• Use three players and three basketballs.
• Players stand 15 feet (4.5 m) apart in the shape of a triangle. Each player
has a ball.
Execution
1. Each player makes a right-hand
push pass to the right (figure 2.14).
2. After catching the pass, each player 1
makes another push pass to the
right.
3. Players continue in this pattern for
30 seconds. 2 3
4. After 30 seconds, players reverse

the passing direction. Players now
make left-hand push passes to the
left for 30 seconds.
5. The goal of the drill is to complete Figure 2.14 Three-pass drill.
30 seconds of perfect passes with E6682/Goodson/F02.16/547460/TB/R1
no dropped balls. If a player drops the ball, restart the clock. Players don’t
switch directions until they complete perfect passes for 30 seconds.
Coaching Point
In the game, the quicker the basketball moves from one side of the floor to
the other, the closer players will defend. This is a very useful drill for getting
players in the habit of passing the ball quickly. In addition, it focuses on pass-
ing and catching skills.
Passing 61
ULTIMATE BASKETBALL DRILL

Refinement
Setup
• The game is played using the full court.
Execution
1. Offensive players are not allowed
to dribble the ball; they can only
pass and pivot to advance the 1 2
ball up the court. They must also x1 x2
respect the sideline boundaries
(figure 2.15).
2. Defensive players must defend man
to man with no trapping.
x3
3. If there's a turnover, deflection, or
3
dropped pass, possession of the
basketball immediately changes.
4. The goal of the game is to complete
a pass into the end zone. The end
zone is the out-of-bounds area at
either baseline.
5. If a pass is completed in the end
zone, the offensive team receives 1 x4
point and the possession changes. x5
4
6. Players perform the drill for 10 5
minutes. The team with the highest
number of points at the end wins.
Coaching Point
Figure 2.15 Ultimate basketball drill.
Your players will love this drill! It has E6682/Goodson/F02.17/547461/TB/R1
always been a player favorite at my
camps, and it has so many useful teach-
ing moments for you to stop the action
and instruct.
Passing is crucial to a team’s offensive success. Former NBA star Jason Wil-
liams said that while growing up in West Virginia, he had a key to his local
gym and he routinely trained for hours and would never take a shot. Instead, he
worked on passing the basketball off the wall in every conceivable way. Jason
had a passion for passing, and it helped him become an NBA champion in 2006.
Learn from Jason Williams and grab a ball, find a wall, and begin to use your
imagination. Put yourself in a game situation and work on applicable passes at
game speed against the wall until you master them. If you develop a passion for
passing, you and your team will improve.
Chapter 3
Inside Shots
S hooting near basket is a neglected and undertaught skill. Even though the
layup is the highest-percentage shot in basketball, many shots are still rou-
tinely missed at or near the rim. How can this basic shot that is so close to the
basket ever be missed? The best answer is that an inside shot that is highly
contested by the defense is not a simple shot. In fact, it's a shot that requires
great skill. Players consistently, but reluctantly, take highly contested layups and
finishes near the rim. Why do they take these higher skill and lower accuracy
inside shots? They don't understand how to open a scoring window through
which to finish. In this chapter, I discuss fundamentals and offensive maneuvers
that you can use to open these windows and find success with inside shots. I
break down these skills in one-player drills for understanding and retention, and
then I refine these skills through a series of one-on-one drills for game success.
Let's get started, so you can learn to finish!
FINISHING FUNDAMENTALS
One of the worst feelings in basketball is when you execute a flashy, billion-dollar
move with precision and then follow it up with a 25-cent finish by missing the
easy shot at or near the basket. In this section, I outline the techniques necessary
for success with inside shots so this doesn't happen to you!
Body and Ball Control

Control your body, but don't let your body control you! The ability to be on
balance and to control your body is important for inside shots. Finishing near
the basket may require sudden changes of direction, rapid decelerations, quick
pivots, bodily contact, and collisions. Maintain a low and athletic stance and
63
put your weight on the balls of your feet to ensure body control. To ensure ball
control, always finish with two hands on the basketball. Control the ball, but
don't let the ball control you!
Eyes on the Basket

To be an effective finisher near the basket, your eyes must be locked on the basket
from the beginning of the shot until the basketball drops through the bottom of
the net. Players tend to focus on the defense and lose sight of the hoop, but this
can lower your field-goal percentage. Ignore the distractions and keep a laser
focus on the target.
Use Your Shield

You will learn numerous inside shots and maneuvers in this chapter, but one
common fundamental with each is the use of the shield. It is imperative that you
keep your body between the defender and the basketball. Create a barrier that
prevents your shooting hand or the basketball from being touched.
Build Ambidexterity
The ability to finish with the right or the left hand is of utmost importance, but
it takes tremendous persistence and patience to master this. To be proficient,
you must be able to finish effectively with either hand within 10 feet of the rim.
Ambidexterity allows you to shield the basketball and create space from the
defense at all times, thus opening a scoring window. Shielding the basketball
with your body and finding space are requirements for anyone seeking success
with inside shots.
Backboard Square
The square on the backboard is a great tool to use when shooting a layup or an
inside shot, but you must know where to aim. The square on the backboard can
be broken down into four quadrants. When shooting an inside shot or a layup
from the wing, it is most effective to aim for quadrant 3 or 4. When attempting
a shot in front of the rim, where the angle makes it tougher to use the square, it
is more accurate to shoot without using the square. See figure 3.1 for clarifica-
tion on where to aim based on the angle of your shot.
The Scoring Window

The scoring window is the space or angle an offensive player creates to more
easily and accurately score an inside shot against the defender. You can open
the scoring window in various ways, such as mastering ambidexterity in your
Inside Shots 65
3 4
1 2
Figure 3.1 Backboard square.
finish, making correct reads and reactions to defense, shielding the basketball
from the defense with your body, and using great footwork and finishing maneu-
vers. In the next section, you will learn how to open the scoring window in very
common defensive scenarios.
TYPES OF LAYUPS
The layup is one of the highest-percentage shots in basketball; it is second only
to the dunk. Proper finishing fundamentals are important in this low skill, high-
accuracy inside shot. Let’s review several of the most common layups.
Inside-Foot Layup
The inside-foot layup is a type of finish used when the defender is between the
offensive player and the basket. In this scenario, jump off the inside foot and
finish the shot with the outside hand, using the body as a shield to protect the
basketball. A good offensive player always protects the ball with the off hand
and body to create a better scoring window. Review the break-down drills to
build an understanding of and comfort with the inside-foot layup.
After picking up the dribble, take two steps. The first step is with the outside
foot and the second step is with the inside foot. The first step is long and the
second is short in order to maintain body control. Land on the second step in a
low and athletic position; then launch up and toward the basket and protect the
basketball on the outside of the body by finishing with an outside-hand layup
off the correct quadrant. During this maneuver, focus on the basket until the
basketball comes through the bottom of the net (see figure 3.2).
a b
Figure 3.2 Inside-foot layup.

Inside Shots 67
INSIDE-FOOT LAYUP CHOREOGRAPHY DRILL

Breakdown
Setup
• The player is on the baseline with the ball.
Execution
1. The player gets into a low and athletic stance by bending down and touch-
ing the basketball to the ground.
2. The player then takes two steps to the right without a dribble. The first
step (with the right foot) is long and the second step (with the left foot)
is short.
3. The player then explodes off the ground and shoots a right-hand layup
straight up in the air.
4. The player then catches the ball and returns to a low and athletic stance
by bending down and touching the basketball to the ground.
5. The player continues by taking two steps to the left without a dribble.
The first step (with the left foot) is long and the second step (with the
right foot) is short.
6. The player then explodes off the ground and shoots a left-hand layup
7. The player repeats these steps in a zigzag motion and stops at the oppo-
site baseline.
INSIDE-FOOT LAYUP CONE DRILL

Breakdown
Setup
• The player has the ball and stands at the cone, which is placed just above
the block.
Execution
1. The player gets into a low and athletic stance by bending down and
touching the basketball to the floor.
2. The player takes two steps toward the rim: a long step with the outside
foot followed by a short step with the inside foot.
3. The player then jumps up toward the basket and finishes with a layup off
the backboard with the outside hand.
4. The player repeats these steps on both sides of the basket and completes
10 layups with each hand.
INSIDE-FOOT LAYUP GAME-READY DRILL

Breakdown
Setup
• Use one player, one basketball, and six cones.
• The player stands under the rim with the basketball.
Execution
1. The player dribbles inside and
around cone 1.
2. The player then faces the basket 1
2 2
and attacks the rim by dribbling
through cones 2 and 3 with the 3 3
outside hand, which creates the
perfect angle for the player to 1 1
finish at the rim with an inside-foot
layup off the backboard (figure
3.3).
3. The player rebounds the shot and
dribbles inside and around cone
1 on the opposite side of the court. Figure 3.3 Inside-foot layup game-
ready drill.
E6682/Goodson/F03.03/547467/TB/R1
4. The player then faces the basket
through cones 2 and 3 with the outside hand, which again creates the
perfect angle for the player to finish at the rim with an inside-foot layup
off the backboard.
5. The player repeats the drill until 10 layups are made with correct form.
Coaching Point
A player should keep the eyes on the ball from the beginning of the shot until
it comes through the bottom of the net.
Outside-Foot Layup
When I watch youth basketball practices, I am confused when coaches use
only the inside-foot layup. There are many situations in the game that call for
alternate finishes at the rim. The inside-foot layup is appropriate only when
the defender occupies the inside position between the offensive player and the
Inside Shots 69
basket. Sometimes the offensive player may be between the defender and the
basket; in this scenario, the offensive player may need to finish with the inside
hand and jump off the outside foot to protect and shield the basketball from the
defender and to open a scoring window.
After picking up the dribble, take two steps. The first step is with the inside
foot and the second step is with the outside foot. The first step is long and the
second is short in order to maintain body control. Land on the second step in
a low and athletic position; then launch up and toward the basket and protect
the basketball on the inside of the body by finishing with an inside-hand layup
off the correct quadrant. During this maneuver, focus on the basket until the
basketball comes through the bottom of the net (see figure 3.4).
a b
Figure 3.4 Outside-foot layup.

OUTSIDE-FOOT LAYUP CHOREOGRAPHY DRILL

Breakdown
Setup
• The player is on the baseline with the ball.
Execution
ing the basketball to the ground.
2. The player then takes two steps to the right without a dribble. The first
step (with the left foot) is long and the second step (with the right foot)
is short.
3. The player then explodes off the ground and shoots a left-hand layup
5. The player continues by taking two steps to the left without a dribble.
The first step (with the right foot) is long and the second step (with the
left foot) is short.
6. The player then explodes off the ground and shoots a right-hand layup
straight up in air.
7. The player repeats these steps in a zigzag motion and stops at the oppo-
site baseline.
OUTSIDE-FOOT LAYUP CONE DRILL

Breakdown
Setup
• One player, one basketball, and one cone.
• The player has the ball and stands at the cone, which is placed just above
the block.
Execution
ing the basketball to the floor.
2. The player takes two steps toward the rim: a long step with the inside
foot followed by a short step with the outside foot.
3. The player then jumps up toward the basket and finishes with a layup off
the backboard with the inside hand.
4. The player repeats these steps on both sides of the basket and completes
10 layups with each hand.
Inside Shots 71
OUTSIDE-FOOT LAYUP GAME-READY DRILL

Breakdown
Setup
• Use one player, one ball, and six cones.
• The player stands under the rim with the basketball.
Execution
1. The player dribbles inside and
around cone 1.
2. The player then faces the basket 1
3 3
through cones 2 and 3 with the 2 2
outside hand, which creates the
perfect angle for the player to 1 1
finish at the rim with an outside-
foot layup off the backboard
(figure 3.5).
3. The player rebounds the shot and
dribbles inside and around cone 1
on the opposite side of the court. Figure 3.5 Outside-foot layup game-
ready drill.
E6682/Goodson/F03.05/547472/TB/MH-R2
4. The player then faces the basket
and attacks the rim by dribbling through cones 2 and 3 with the outside
hand, which again creates the perfect angle for the player to finish at the
rim with an outside-foot layup off the backboard.
5. The player repeats the drill until 10 layups are made with correct form.
Coaching Point
The player should protect the ball with the outside shoulder to prevent a
deflection from the defender.
Power Layup
The third type of layup is the power layup. More fouls occur on inside shots
than on any other type of shot. The power layup is most often used when an
offensive player is being closely defended and physical contact, collisions, and
fouls are likely. The previously discussed layups are shot on one foot, but the
power layup is shot on two feet. The power layup allows the offense to finish
with strength, balance, and control.
When picking up the dribble or catching a pass or rebound, leap off the ground
using both feet and land squarely in a low and athletic stance on two feet with
your toes and shoulders pointed toward the baseline. When you land, launch
up and toward the basket for a two-foot power layup off the correct quadrant.
Protect the basketball from the defender by using your body as a shield between
the defense and the basketball. During this maneuver, focus on the basket until
the basketball comes through the bottom of the net (see figure 3.6).
a b
Figure 3.6 Power layup.

Inside Shots 73
POWER LAYUP CONE DRILL

Breakdown
Setup
• The player stands at the cone with the ball.
Execution
1. The player gently tosses the basket-
ball off the backboard.
2. The player then jumps and catches
the basketball in the air and lands
on two feet with a low and wide 1
base and with the toes and shoul-
ders pointed toward the baseline.
3. The player reinforces a low and
athletic stance by bending at the
knees and touching the basketball
to the ground.
4. From here the player jumps high
Figure 3.7 Power layup cone drill.
with two feet and finishes with a E6682/Goodson/F03.07a/547476/TB/R1
power layup with the outside hand
(figure 3.7).
5. The player repeats these steps on each side of the basket until 10 power
layups are made.
POWER LAYUP GAME-READY DRILL

Breakdown
Setup
• The player stands under the rim with the ball. The cone is placed at the
top of the key.
Execution
1. The player dribbles to the cone and
touches it. 1
2. The player then attacks either the
left or the right side of the basket
and comes to a one- or two-brake
on-balance stop with a low and
wide base and with the toes and
shoulders pointed toward the
baseline.
3. The player jumps high and shoots
with an outside-hand power layup
(figure 3.8).
Figure 3.8 Power layup game-ready
4. The player completes five power E6682/Goodson/F03.07b/547250/TB/R1
drill.
layups on each side of the basket.
Coaching Point
The best time to use the power layup in the game is when the defense is close
or is in contact with a player. The power layup will help players own the space
they’re in and finish through physical contact while maintaining balance and
body control.
FINISHING FOOTWORK MANEUVERS

I heard a wise coach say “Basketball is a game where your feet will put you into
a position to use your hands.” This is true when you are trying to create a better
scoring window on an inside shot.
Inside Pivot
The inside pivot is a footwork maneuver that is most commonly used when the
defender cuts off your path to the basket or when the defender’s hands are high.
You can react by pivoting on the inside foot and stepping across the body and
the feet of the defender with the outside foot. By beating the defender's feet, you
create a scoring window through which you can more easily and accurately finish.
Inside Shots 75
When the defender is too close, their

hands are high, or they cut off your
path to the basket, use the inside pivot.
Starting in a low and athletic stance
with your body between the defender
and the basketball, plant your inside
foot to the floor and pivot by stepping
across your body and the defender’s
body with the outside foot. The goal
is to get your foot, the basketball,
and your shoulders past the defender.
From here, maintain a low and athletic
stance and jump high for the shot with
two feet. Your momentum should be
toward the rim. Make the shot with
the outside hand for a shielded finish a
(see figure 3.9).
Figure 3.9 Inside pivot.

INSIDE PIVOT CHOREOGRAPHY DRILL

Breakdown
Setup
• The cones are placed on the left and right sides of the basket. The player
has the ball and stands on the outside of one of the cones.
Execution
1. The player gets in a low and ath-
letic stance with the feet squared
by bending at the knees and touch- 1
2. The player demonstrates an inside
pivot finish by keeping the inside
foot planted and taking a long step
across the body with the outside
foot to the inside of the lane.
3. The player completes the move by
jumping with two feet and taking a
shielded outside-hand shot (figure
3.10). Figure 3.10 Inside pivot choreography
E6682/Goodson/F03.10a/547480/TB/mh-R2
drill.
4. The player completes the chore-
ography five times on each side of
the basket.
Inside Shots 77
INSIDE PIVOT GAME-READY DRILL

Breakdown
Setup
• Use one player, one basketball, and four cones.
• The player has the ball on the baseline on the lane line extended on either
the right or the left side of the basket.
Execution
1
by bending at the knees and touch- 1 4
2. The player then takes two dribbles
to the outside of cone 1 and arrives 2 3
with a two-brake stop with the
inside foot first and the outside
foot second.
3. The player demonstrates an inside
pivot finish by keeping the inside
foot planted and taking a long step
Figure 3.11 Inside pivot game-ready
across the body with the outside E6682/Goodson/F03.10b/546233/TB/R2
drill.
foot to the inside of the lane.
4. The player completes the maneuver by jumping with two feet and taking
a shielded outside-hand shot straight up in the air and not at the basket.
5. The player repeats the choreography at cones 2, 3, and 4 (figure 3.11).
6. At cone 4, the player finishes the choreography by taking a shot at the
basket.
7. The player completes the drill five times on each side of the basket.
Coaching Point
To avoid a traveling violation when using the inside pivot maneuver, instruct
your players to jump with two feet when taking the inside shot. A good way
to help them remember this is to say "step through and jump off two."
Outside Pivot
The outside pivot is another footwork maneuver that alleviates pressure from
the defense and creates space. It is used when the defensive player overextends
and tries to block the offensive player’s shot attempt. The offensive player can
react by planting the outside foot firmly to the ground and taking a long forward
step with the inside foot while simultaneously lifting the basketball up into a
shot fake. When the defense is engaged, the offensive player quickly pivots away
from the basket on the outside foot. This pivot will create space from the defense
and provide a scoring window through which to finish.
When the defender overextends on your drive and tries to block your shot
attempt, use the outside pivot. Plant the outside foot firmly to the ground and
take a long forward step with the inside foot while simultaneously extending
the basketball toward the basket with two hands for a shot fake. While main-
taining a low stance, pivot away from the basket on the outside foot until the
inside shoulder is pointing toward the rim. From here, jump high for the shot,
making sure to shoot with the outside hand to shield the basketball from the
defense (see figure 3.12).
a b
Figure 3.12 Outside pivot.

Inside Shots 79
OUTSIDE PIVOT CHOREOGRAPHY DRILL

Breakdown
Setup
• The cones are placed on the left and right sides of the basket. The player
has the ball and stands on the outside of one of the cones.
Execution
by bending at the knees and touch- 1
2. The player demonstrates an out-
side pivot inside shot by taking a
long and extended step with the
inside foot while simultaneously
extending the basketball toward
the rim for a shot fake.
3. The player then pivots away from
the basket on the outside foot
until the inside shoulder points to Figure 3.13 Outside pivot
E6682/Goodson/F03.10a/547480/TB/mh-R2
choreography drill.
the rim.
4. The player completes the move by jumping high and taking a shielded
outside-hand shot (figure 3.13).
5. The player completes the choreography five times on each side of the
basket.
OUTSIDE PIVOT GAME-READY DRILL

Breakdown
Setup
• Use one player, one basketball, and four cones, as shown in the diagram.
The player has the ball on the baseline of the lane line extended on either
the right or the left side of the basket.
Execution
1
by bending at the knees and touch- 1 4
2. The player demonstrates an out-
side pivot inside shot by taking two 2 3
dribbles to the outside of cone 1,
planting the outside foot first, and
making a long and extended step
with the inside foot while simulta-
neously extending the basketball
outward for a shot fake.
3. The player then pivots away on Figure 3.14 Outside pivot game-ready
E6682/Goodson/F03.13/547484/TB/MH-R2
drill.
the outside foot and finishes by
taking a shielded outside-hand
shot straight up in the air.
4. The player repeats the choreography at cones 2, 3, and 4 (figure 3.14).
5. At cone 4, the player finishes the choreography by taking a shot at the
basket.
6. The player completes the drill five times on each side of the basket.
Coaching Point
To keep space from the defense, the player must stop the outside pivot when
the inside shoulder points to the basket. Continuing the pivot until each shoul-
der is squared to the basket will eliminate the space that was just gained from
the defender, thus negating an attempt at a high-percentage shot.
European Step
The European step, or Euro-step, is an offensive footwork maneuver that has
gained popularity in the United States in the last decade due to an influx of
European players in the NBA. When it is was first introduced, many players were
whistled for traveling violations because officials were unfamiliar with this new
finishing footwork. Instead of finishing with two forward steps to the basket,
Inside Shots 81
the Euro-step uses a forward step followed by a lateral step to create space from
the defense to open a scoring window.
The Euro-step is most commonly used when an offensive player drives to
the basket and a teammate’s defender closes out toward the offensive player or
tries to take a charge. In either of these scenarios, use the Euro-step. The Euro-
step is a two-step move. Pick up the basketball after the last dribble and take a
forward step toward the defender to engage them; then, laterally step to the side
to create separation for the layup. When you land on the lateral step, lift off the
ground and finish with an inside-hand layup (see figure 3.15). The lateral step
in the Euro-step will create space and open a scoring window. Ball protection
is of utmost importance on a Euro-step due to the closeness of the defense on
the first step. Keep the basketball tight to the body in a running-back position
with both arms wrapped around the ball, or use your body as a shield between
the defender and the ball.
a b c
Figure 3.15 Euro-step.

EURO-STEP CHOREOGRAPHY DRILL

Breakdown
Setup
• The player stands at half-court with the ball.
Execution
1. The player gets into a low and
athletic stance by bending down
and touching the basketball to the
ground.
2. The player takes two steps without
a dribble. The first step (right foot
forward) is short and the second
step (left foot lateral) is long.
3. The player then explodes off the
ground and shoots a right-hand 1
(inside hand) layup straight up in
the air (figure 3.16).
Figure 3.16 Euro-step choreography
4. The player then catches the ball drill. E6682/Goodson/F03.125/555365/MattH/R2
and returns to a low and athletic
stance by bending down and touching the basketball to the ground.
5. The player continues by taking two steps without a dribble. The first step
is short (left foot forward) and the second step is long (right foot lateral).
6. The player then explodes off the ground and shoots a left-hand (inside
hand) layup straight up in air.
7. The player repeats these steps and stops at the opposite baseline.
Inside Shots 83
EURO-STEP CONE DRILL PART 1

Breakdown
Setup
• Use one player, one basketball, and three cones.
• The player has the ball and faces cone 1.
Execution
and touching the basketball to the 2 1 3
ground.
2. The player then takes two steps
1
without a dribble. The first step is
short (right-foot forward toward
cone 1) and the second step is long
(left-foot lateral outside cone 2).
ground and shoots a right-hand
(inside hand) layup (figure 3.17).
Figure 3.17 Euro-step cone drill part 1.
4. The player returns to the start posi- E6682/Goodson/F03.126/555366/MattH/R1
tion in front of cone 1 and repeats
the drill by taking two steps without a dribble. The first step is short (left-
foot forward) and the second step is long (right-foot lateral outside cone 3).
5. The player then explodes off the ground and shoots a left-hand (inside
hand) layup.
6. The player completes five Euro-step layups from each side.
EURO-STEP CONE DRILL PART 2

Breakdown
Setup
• Use three cones, one player, and one basketball.
Execution
1. Player 1 starts with a basketball in
the lane under the rim. 1
2. Player 1 begins by dribbling outside
and around cone 2 and attacking 1
toward cone 1.
3. Player 1 picks up the dribble in
front of cone 1 and executes a 2 3
Euro-step finish at the rim.
4. Player 1 continues by dribbling out-
side and around cone 3 and attack-
ing toward cone 1 (figure 3.18).
5. Player 1 picks up the dribble in Figure 3.18 Euro-step cone drill part 2.
front of cone 1 and executes a E6682/Goodson/F03.127/555367/MattH/R2
Euro-step layup with the opposite footwork and hand.
6. Complete 5 Euro-step layups on each side of the basket.
Floater
The floater is a great equalizer for a smaller player. It is used to finish over bigger
help defenders near the basket. The floater is a high-arching shot; the player lifts
the shot well above the reach of the defender’s outstretched arms and then it
moves straight through the bottom of the net. A proficient floater can be a very
challenging inside shot to defend.
When you are attacking the basket and the help defender retreats to protect
the rim, shoot a floater. Pick up the ball and take two forward steps. The first
step is long and the second step is short. Continue by jumping high off the
Inside Shots 85
ground on one foot and shooting a floater. If you jump off the right foot, shoot
the floater with the left hand. If you jump off the left foot, shoot the floater with
the right hand. The apex of the shot should reach the height of the top of the
backboard to beat the defender’s reach (see figure 3.19). The jump is high, but
there is no forward momentum. Jump and land in the same spot to avoid com-
mitting a charging foul.
a b
Figure 3.19 Floater.

FLOATER CHOREOGRAPHY DRILL

Breakdown
Setup
• The player stands on the baseline with the ball.
Execution
1. The player gets into a low and 1
and touching the basketball to the
ground.
2. The player takes two steps forward
without a dribble. The first step
(with the right foot) is long and
the second step (with the left foot)
is short.
ground and shoots a right-hand
floater straight up in the air and
returns to the ground in the same Figure 3.20 Floater choreography
E6682/Goodson/F03.19/547493/TB/R1
spot (figure 3.20). drill.
4. The apex of the shot should reach the height of the top of the backboard.
6. The player again takes two steps without a dribble. The first step (with
the left foot) is long and the second step (with the right foot) is short.
7. The player then explodes off the ground and shoots a left-hand floater
straight up in air and returns to the ground in the same spot.
9. The player repeats these steps in a straight-line motion and stops on the
opposite baseline.
Inside Shots 87
FLOATER CONE DRILL

Breakdown
Setup
• Use one player, one basketball, and five cones.
• The player starts with the ball at half-court.
Execution
and touching the basketball to
the floor.
2. The player takes two steps forward
toward the cone. The first step
(right foot) is long and the second
step (left foot) is short.
3. The player then jumps high and
shoots a right-hand floater straight
up in the air and returns to the 1
ground in the same spot (figure
3.21). Figure 3.21 Floater cone drill.
E6682/Goodson/F03.20b/546251/TB/R1
5. The player then repeats the drill at each of the remaining cones.
6. At the last cone, the player shoots the floater at the basket.
7. The player repeats the drill with the left hand and the opposite footwork.
8. The player completes five repetitions with each hand.
GAME-READY FLOATER DRILL

Breakdown
Setup
• Use one player, one ball, and two cones.
• The player stands under the rim with the ball.
Execution
1. The player dribbles around cone 1
at the top of the key.
1
2. The player then attacks toward
cone 2 in the lane.
3. At cone 2, the player shoots a 2
floater (figure 3.22).
4. The player completes five floaters
with each hand. 1
Coaching Point
To ensure that the player is jumping up
and not out, stick a piece of tape to the
Figure 3.22 Game-ready floater drill.
E6682/Goodson/F03.20a/547494/TB/R1
inside of the lane. Instruct the player to
jump and land on the tape. This simple
teaching point will help prevent an
errant charging violation during game
play.
Inside Shots 89
REFINEMENT DRILLS
You have now learned the proper fundamentals to finish at and around the rim,
and you have also learned several maneuvers that can be used to gain separation.
It's time to advance to next section of refinement drills, where you will put your
skills to the test in one-on-one drills. This is where the real training begins!
INSIDE-FOOT LAYUP ONE-ON-ONE DRILL

Refinement
Setup
• Player 1 starts on the elbow with a basketball; player 2 (on defense) starts
on the corresponding low block.
Execution
1. Player 1 must dribble inside and
around cone 1; then the player
x2
attacks the basket for an inside-
2
foot layup.
2. Player 2 must sprint under and
1
around cone 2 to recover and
defend (figure 3.23).
1
3. One point is awarded for each
made basket. Players alternate pos-
session and play to 5 points; then
they switch to the opposite side of
the basket and repeat.
Figure 3.23 Inside-foot layup one-
E6682/Goodson/F03.21/547495/TB/R2
Coaching Point on-one drill.
The offensive player should use the
body as a shield by keeping the bas-
ketball on the outside of the body and
away from the defender.
PIVOT ONE-ON-ONE DRILL

Refinement
Setup
• Players start at the elbow with player 2 (the defender) on the inside.
Execution
1. Player 1 makes the first move; then
player 2 can go. Player 1 cannot
fake.
2. Player 1 attacks the basket with an
outside-hand dribble while player 2
x2 1
recovers to defend. If player 2 cuts
off player 1's path to the basket,
player 1 reads and reacts and
changes direction with an inside-
foot pivot to finish.
3. If player 2 attempts to overextend
and block the shot, player 1 reads
and reacts and executes an outside Figure 3.24 Pivot one-on-one drill.
E6682/Goodson/F03.22/547496/TB/R2
pivot finish (figure 3.24).
4. One point is awarded for each made basket. Players alternate possessions
and play to 5 points.
5. Players use the left and right sides of the basket.
Coaching Point
To reinforce great reads and reactions, award an additional point to the offen-
sive player for each correct pivot.
Inside Shots 91
EURO-STEP ONE-ON-ONE DRILL

Refinement
Setup
• Player 1 starts with a basketball on the elbow facing away from the basket.
• Player 2 starts in an athletic stance inside the low block facing away from
the basket.
Execution
1. Player 1 initiates the game by drib-
bling inside and around cone 2 and
1 x2
then attacking the rim for a Euro-
step finish.
2. Player 2 responds by sprinting
1
inside and around cone 1 and
recovering to defend (figure 3.25).
2
made basket. Players alternate
possession and play to 5 points;
then they repeat the drill on the
opposite side of the basket.
Figure 3.25 Euro-step one-on-one
Coaching Point E6682/Goodson/F03.16/547489/TB/R2
drill.
The Euro-step is most useful when the
defender is moving toward the offensive player. The offensive player then uses
the Euro-step, changes direction, and attacks the momentum of the defender.
FLOATER ONE-ON-ONE DRILL

Refinement
Setup
• Players start back to back in the middle of the cones, which are on the
baseline and the top of the key.
Execution
1. Player 1 initiates the game by drib- 1
bling toward and touching cone 2
and attacking toward the rim with
a floater finish. x2
2. Player 2 responds by sprinting and 1
touching cone 1 and recovering to
defend player 1 (figure 3.26).
2
made basket. Players alternate pos-
session and play to 5 points.
Coaching Point
The floater is most useful when the Figure 3.26 Floater one-on-one drill.
E6682/Goodson/F03.23/547498/TB/R2
defender attempts to protect the rim
and prevent a layup or dunk. The offensive player takes advantage of this by
shooting the floater before arriving at the rim.
Inside Shots 93
FULL-COURT FINISHING ONE-ON-ONE DRILL

Refinement
Setup
• Use two players, one basketball, and four cones.
• Players start on each block facing up the court and away from the basket.
Player 1 has the ball.
Execution
1. Player 1 makes the first move; then
1 x1
player 2 can go.
2. Player 1 dribbles the basketball
outside and around cone 2 and
then dribbles outside and around
cone 3.
3. Player 1 then attacks the basket
for a layup.
4. While this is happening, player 2 1 2
must sprint outside and around
cone 1 and outside and around
cone 4.
5. Player 2 then sprints diagonally to
contest player 1's layup attempt.
3 4
6. Players complete the drill on each
side of the basket by starting the
drill with the basketball on the
opposite block (figure 3.27).
7. Players alternate possessions and
compete until one player has
scored 5 layups.
8. There are to be no shots outside
of the lane. Figure 3.27 Full-court finishing one-
E6682/Goodson/F03.24/547499/TB/R1
on-one drill.
Coaching Point
To ensure the safety of all players involved in this drill, encourage the defender
to go for the basketball without making contact with the offensive player’s
body.
The inside shot is the most commonly taken shot in basketball, but experi-
ence has shown me that it is the least practiced. Many players feel they have
progressed beyond this shot, and thus they neglect to refine and master it. The
inside shot should be more than a shot that you can make; it is a shot you must
make. This level of skill can be developed only through daily repetitions. For
example, in 2011, I directed the Stephen Curry Skills Academy. At the academy,
Stephen and I trained nearly 30 elite high school and collegiate players. Stephen
introduced several drills at the academy that he does in his own personal work-
outs. One of the drills was an inside shot finishing drill that he does every day.
That's right, Stephen Curry, the 2015 NBA MVP, works on inside shots at every
practice. That should be a testimony to players and coaches everywhere. Take
it from Steph and don't neglect it; perfect it!
Chapter 4
Outside Shots
I n the fall of 2012, I conducted a basketball clinic in Virginia for youth players.
I had completed my first two sessions with 8- through 17-year-olds, and I had
been in the gym for over six hours. I was tired and ready to go home, but I had
one more session left with 5- to 7-year-olds. I began the workout by focusing on
shot mechanics and form; shortly after that, the players began to take form shots.
This was a typical day in the gym, but then it happened. I witnessed a moment
of accomplishment and pure joy! One young player made the first shot he had
ever made in his life. I could tell that it was his first made shot because of his
reaction. He celebrated by taking two victory laps around the gym, giving his
parents a hug, and giving me a high five. It was a truly special moment for me
as a coach, and I will never forget it.
I don't know of any basketball player that doesn't love to shoot and then see
and hear the basketball go through the net. Do you remember your first shot?
Do you remember the first time you scored in a game? I know that I do. Shoot-
ing the basketball is a fun but challenging skill to master, and outside shots are
especially difficult. A good outside or perimeter shooter will create a matchup
problem for any defense. To defend a good outside shooter, the defender must
always remain close to properly contest the shot. This closeness gives the shooter
a driving advantage and leaves the defender vulnerable because they have less
time and space to react to a drive. A great outside shooting team easily cre-
ates more driving, cutting, and post-up opportunities in the lane because each
defender is drawn farther away from the basket to defend. Simply put, strong
outside shooting makes the defense weak. So, how do you become a great outside
shooter? How do you teach players to improve their outside shooting? I created
a shooting formula that has been successful with thousands of players: perfect
mechanics + game-speed repetitions + game pressure = game shooting success.
This chapter will break down the proper mechanics of shooting and outline how
to train for the outside shot.
95
SIX STEPS TO PERFECT MECHANICS

My formula for outside shooting success begins with perfect mechanics. To
become a consistent shooter, you must be consistent in your shooting form
and mechanics. This form must become a habit, and you must develop muscle
memory through daily reinforcement. I heard a great analogy once: Building
a consistent shot is a lot like servicing your car. If you want your car to run
properly, perform regular maintenance on it. The same is true for your shot. To
be a great shooter, do frequent breakdown form shooting drills. In this chapter,
I discuss proper form and outline useful drills you can use to learn or correct
flaws in your shooting mechanics.
1. Prepared Stance
Let's begin with your stance before you receive the basketball. Begin in a prepared
stance with your knees bent, your feet shoulder-width apart, and your weight
on the balls of your feet. Your arms are in an L shape with the elbows tucked
in at each side, the palms pointing out, and the fingers pointing to the ceiling.
If you are a right-handed shooter, your right foot is behind your left; if you are
a left-handed shooter, your left foot is behind your right (see figure 4.1). When
you catch the ball, square your feet by stepping toward the basketball with the
back foot while keeping your front foot planted. When squared, your shooting
foot (right foot for right-handed players and left foot for left-handed players) is
slightly in front of the planted foot. Catch the basketball high on your shooting
side to save time and movement (see figures 4.2 and 4.3). The prepared stance
will help you have a quicker release because your body is ready for the shot.
Figure 4.1 Prepared Figure 4.2 Prepared Figure 4.3 Feet squared.
stance before catch. stance after catch.
Outside Shots 97
2. Hand Placement
The ability to control the basketball is important for every shooter. To ensure ball
control, keep the ball on your finger pads and fingertips. Any time the basketball
comes in contact with your palm you lose the element of control. You should be
able to fit two fingers between the basketball and your palm (see figure 4.4). In
addition, spread your fingers as wide as possible to cover more area on the ball
(see figure 4.5). Hand placement on the basketball is also vital. Your shooting
hand is be below the basketball with your index finger directly in the middle
of the ball. The offhand is on the side of the basketball for ball control and to
guide the shot. The thumbs form the letter T (see figure 4.6).
Figure 4.4 Basketball out Figure 4.5 Fingers Figure 4.6 Thumbs
of palm. spread. forming a T.
3. Eyes on the Basket

You can increase your shooting accuracy by having a laser focus. When the ball
is in flight, keep your eyes locked on the basket and not on the ball. It is also
important to have an open shooting window so your vision is never blocked
(see figures 4.7 and 4.8). Place the basketball on your shooting side and not the
middle of your body to maintain an open shooting window.
4. Body Control
To ensure a straight-line shot, keep your body squared toward the basket from
the beginning of the shot until the end. All 10 toes, your hips, and your shoul-
ders point to the rim (see figure 4.9). Distribute your body weight evenly on
the balls of your feet. Without body control, your shot will not stay straight or
have the correct trajectory. If your body turns to the left, your shot will miss
left. If your body moves forward, your shot will miss long. If your body fades
Figure 4.7 Closed shooting window. Figure 4.8 Open shooting window.
backward, your shot will miss short.

Maintain body control and jump and
land in the same place with your feet,
shoulders, and hips pointing toward
the basket. It is also key to release the
basketball all in one motion with your
knees and your elbows coming to full
extension at the same time.
5. Lift Your Shot

Your shot should lift off like a rocket
and not like an airplane. Keep your
elbow under the basketball to increase
the lift of your shot (see figure 4.10). If
your shot lifts up like an airplane and
your follow-through is in front of your
body, the shot will not have adequate
arc. A shooter’s percentage greatly
improves when the basketball lifts
off with a high release point. A good
way to hold yourself accountable is Figure 4.9 Player with hips, shoulders,
to release the shot with your shooting and toes squared to the rim.
elbow at eye level.
Outside Shots 99
Figure 4.10 Elbow below Figure 4.11 Wrinkle in the wrist.

the basketball and not out.
Let's also talk about your shooting

wrist. The wrist is responsible for the
backspin on your shot. When loading
your shot with your elbow below the
ball, check to see if you have a wrinkle
in your wrist (figure 4.11). The wrinkle
means that your wrist is loaded and
ready to fire your shot with backspin.
You can't be a consistent shooter with-
out backspin.
6. Follow-Through
Complete your shot by extending your
elbows and finishing with a strong and
exaggerated flick of the wrist with
your shooting hand. The fingers on
the shooting hand point toward the
ground, and the fingers of the non-
shooting hand point upward. The palm
of the nonshooting hand faces toward
the shooting hand and not toward the
basket (see figure 4.12). If the non-
shooting hand releases with the palm
facing the basket, sidespin will occur
and the shot will miss left or right.
Figure 4.12 Perfect follow through.
Checklist for Shooting

1. Prepared stance
• Knees are bent, feet are shoulder-width apart, weight is distributed
evenly on the balls of the feet.
• Arms are in the shape of an L, elbows are tucked in at the sides.
• Wrist has a wrinkle, palms are facing the passer.
• Shooting foot is back.
• Feet are squared on catch, shooting foot is slightly in front of pivot
foot.
2. Hand placement
• No part of the palm is touching the basketball.
• Index finger of shooting hand is in the middle of the ball.
• Fingers are spread wide.
• Thumbs form a T.
3. Eyes on the basket
• Eyes are locked on the basket and not on the basketball.
• Shooting window is open.
4. Body control
• Feet, shoulders, and hips are pointing toward the basket from the
beginning of the shot until the end.
• Shot is one fluid motion, elbows and knees extend at the same time.
• Takeoff and landing are in the same spot or just slightly forward.
5. Lift your shot
• Elbow is under the basketball and not out.
• Wrist has a wrinkle.
• Shooting elbow is at eye level on release.
6. Follow-through
• Elbow extension is exaggerated.
• Elbow is at eye level on release.
• Shooting hand finishes with fingers pointing down.
• Off hand finishes with fingers pointing to the sky and palm facing the
shooting hand.
Outside Shots 101
BACKSPIN FORM DRILL

Breakdown
Setup
• The player starts with a basketball but without a basket.
Execution
1. The player starts with the elbow under the basketball and a wrinkle in
the wrist; then the player shoots the basketball straight up in the air and
exaggerates the release and the wrist flick.
2. The height or apex of the shot should be the same as if the player was
shooting at the basket. The player should aim for a point on the floor a
few feet in front of them.
3. If proper backspin has been applied, the basketball will repel back toward
the player.
4. The player repeats the drill 15 times.
Coaching Point
To increase the challenge, the player can exaggerate the backspin to generate
enough spin that the basketball repels over the player’s head.
STRAIGHT-LINE SHOOTING DRILL

Breakdown
Setup
• The player starts with the basketball on the half-court line; the player’s
feet, shoulders, and hips are squared to the line.
Execution
1. The player aims at a point on the half-court line that is about 10 to 12 feet
(3-3.5 m) away and takes a shot.
2. The apex or height of the shot should be the same as if the player was
shooting at the basket.
3. If the ball hits the half-court line when it descends to the ground, the
player is awarded 1 point for an on-target straight-line shot.
4. The player repeats the drill until 10 points are earned.
Coaching Point
Make sure the elbow is under the basketball and that the ball is resting on the
finger pads and tips, not the palm of the hand, in order to ensure a straight-
line shot.
TIM DUNCAN DRILL

Breakdown
Setup
• Player 1 lies down in a supine position with a basketball.
Execution
1. The player’s shooting elbow is tucked tight at the side and underneath
the basketball.
2. The player maintains good ball control by keeping the basketball out of
the palm and on the finger pads and fingertips. The fingers are spread
(figure 4.13a).
3. The player shoots the basketball straight up in the air with one hand
and an exaggerated elbow extension and flick of the wrist and holds the
follow-through until the basketball returns to the hands (figure 4.13b).
4. If the player has good ball control, the basketball should descend straight
back into the hand; if not, the basketball will descend elsewhere.
5. The player repeats the drill 25 times with perfect ball control.
Coaching Point
For ball control, the player should keep the basketball out of the palm and
tuck the elbow directly under the basketball.
a
Figure 4.13 Tim Duncan drill.
103
LIFTOFF DRILL
Breakdown
Setup
• The player stands 1 foot (0.3 m) in front of the rim with the ball.
Execution
The purpose of this drill is to remind the player to lift the shot and not push it.
The trajectory of a lifted shot gives the player a higher percentage of comple-
tion.
1. The player takes a form shot. If the player makes the shot without hitting
the rim, the player takes one step back.
2. If the player misses the shot or hits any part of the rim, they must remain
in the same spot until they convert an all-net make.
3. The player continues the drill by taking a step back after every all-net
make until they reach the three-point line.
Coaching Point
For mastery, have the player attempt five all-net makes in a row.
Outside Shots 105
OFF-HAND FIST DRILL

Breakdown
Setup
• The player starts 1 foot (0.3 m) in front of the rim with the basketball.
Execution
1. The player positions the basket-
ball in the shooting hand with
the elbow tucked in at the side
directly below the basketball.
2. The player then makes a fist with
the offhand and places it on the
side of the ball (figure 4.14).
3. The purpose of the fist is to pre-
vent the player’s nonshooting
hand from influencing the shot
and to remind the player that
proper shooting form requires a
one-hand release.
4. If the player makes the shot, they
can take a step back.
5. If the player misses, they con-
tinue shooting until the shot is
converted.
6. The player repeats the drill by
taking a step back after each
made shot until the player reaches
the three-point line.
Coaching Point
Figure 4.14 Off-hand fist drill.
This is a great drill for a player who
uses the offhand in the shot. This drill
will help build correct repetition with
the guide hand.
FROZEN FREE THROWS DRILL

Breakdown
Setup
• The player starts with the basketball at the free-throw line.
Execution
1. The player shoots the basketball, exaggerates the full elbow extension
and flick of the wrist, and holds the follow-through high and extended.
2. The player must hold this follow-through until the basketball hits the
ground. This exaggeration will help to reinforce the follow-through.
3. The player repeats the drill until 10 shots are made.
Coaching Point
When teaching a player about the release point on their follow-through, I
encourage them to self-correct as they shoot. If they miss short, the player
should lower their release point gradually to increase the distance on their next
shot. If they miss long, the player should raise their release point gradually to
decrease the distance on the next shot.
PREPARED STANCE DRILL

Breakdown
Setup
• Use two players, one basketball, and one cone.
• Player 1 starts at the free-throw line next to the cone; player 2 begins
under the rim with the basketball.
Execution
1. Player 1 gets into a prepared stance by bending low and touching the cone.
(The cone holds player 1 accountable for starting in a prepared stance.)
2. When player 1 is in a prepared stance, player 2 makes a pass to player 1;
then, player 1 squares the feet and shoots.
3. Players repeat the drill until player 1 has made 10 shots and then switch
positions.
Coaching Point
The player’s entire body should be prepared for the shot before the catch:
elbows in, wrinkles in the wrist, and body squared to the target.
Outside Shots 107
KEVIN EASTMAN SQUARE-UP DRILL

Breakdown
Setup
• Player 2 starts with the basketball at the free throw-line and faces the
basket; player 1 starts under the basket and faces player 1.
Execution
The purpose of the drill is to help play-
ers square their bodies with control and
1
balance in a game-related scenario.
1. Player 2 tosses the basketball in a
random direction within the three-
point arc. 2
2. Player 1 must then sprint to the

basketball, catch it on the first
bounce, and square to the rim for
the shot (figure 4.15).
3. Players repeat the drill until they
have each made 10 shots. Figure 4.15 Kevin Eastman square-
E6682/Goodson/F04.15/547519/TB/R1
Coaching Point up drill.
This is a great progression drill that helps with body control with shots on the
move. To help with deceleration on the catch, remind players to sink slightly
into the stance as they retrieve the basketball.
MID-RANGE AND LONG-RANGE SHOTS

Outside shots can be categorized into mid-range and long-range shots. The mid-
range shot is any shot from 11 feet (3.4 m) to just inside the three-point arc. The
long-range shot is any shot at or beyond the three-point arc. Since the addition
of the three-point shot in the 1980s, critics say the mid-range shot is a lost art
because many players neglect to practice this closer, less-exciting, two-point
shot. If you are going to be a great shooter, you can’t have weaknesses in your
shooting arsenal. You must be able make mid-range and long-range shots and be
able to shoot them in any of the game scenarios. There are many ways players
come into their shots; they might shoot off a cut, on the move, or off the dribble,
just to name a few. In the refinement drills later in the chapter, you will work
on the mid-range and long-range shots and learn numerous ways that you can
come into your shots.
GAME SPEED
The second ingredient to our outside shooting formula is practicing at a speed
that is equal to or greater than game speed. As I mentioned previously, I have
been blessed to spend time with Stephen Curry at his 2011 skills academy. He is
the best shooter in the NBA today, and he is arguably the greatest shooter ever.
His ability to shoot accurately while being closely guarded or while going full
speed off the dribble or off a cut is unmatched. He takes and routinely makes
tough shots. In my time with him, I asked an important question: “Steph, how
do I teach younger players to shoot the basketball like you do?” He replied,
“Players don't understand how hard I go in my shooting drills and how fast I
go. Everything is faster than game speed.” It is important to train at a speed
that is faster than game speed. To a great shooter, fast is never fast enough when
practicing shooting.
GAME PRESSURE
The last component to our outside shooting formula is practicing with game
pressure. I once heard a story about hall of famer Pete Maravich. When he was
young, his dad would make him shoot free throws before he went to bed. Pete
wouldn't just shoot 100 free throws or make 100 free throws; he would make
100 free throws in a row. That's a very challenging task for any level of basket-
ball player, let alone a child. Pete felt pressure on each and every shot. It didn't
matter if he missed shot 1 or shot 91; he had to start over. This an example of
practicing with game pressure. You don't have to make 100 shots in a row like
Pete did, but have high standards for your shooting in practice. If you expect
more in practice, you will achieve more in games. It is important that you learn
from great shooters, like Pete, who attached game pressure to his practice shots.
If you don't have gamelike pressure in practice, you will not be prepared for the
game shots.
FREE THROWS
The free throw is an uncontended shot that is awarded when a player is fouled in
the act of shooting, when a foul occurs and the player’s team is in the bonus, or
when a flagrant or technical foul is committed. A good free-throw shooter should
be able to convert on at least 80 percent of their free-throw attempts. Improving
your free-throw shooting requires perfect form and numerous repetitions with
game-simulated pressure.
When you first come to the free-throw line, get in line with the basket by
placing your shooting foot directly on the nail. The nail is found on every court
in the center of the free-throw line; it is aligned with the front of the rim. If you
take the time to align your shooting foot with the nail, you will be perfectly
aligned with the rim. Next, formulate a free-throw routine that you will perform
Outside Shots 109
each time you take your shot. For example, many players take multiple dribbles,
spin the ball, and take a deep breath. Find a routine that makes you feel more
confident and comfortable and use it before every free-throw attempt. When
shooting a free throw, do not cross or touch the free-throw line with your feet;
this is a violation that results in a forfeit of that attempt. Avoid this by staying on
the ground during the shot. Generate power for the shot by bending the knees
slightly, and release the shot by extending your elbows and knees simultaneously
and raising up high on your toes. The release of the free throw shares many of the
same shooting mechanics you learned previously. Review the shooting checklist
earlier in the chapter and make sure your mechanics are perfect.
REFINEMENT DRILLS
You have now learned the proper fundamentals of outside shooting. It's time to
advance to next section of refinement drills, where you will put your skills to
the test. This is where the real training begins!
ONE-MINUTE MID-RANGE DRILL

Refinement
Setup
• The player starts with the basketball under the rim.
Execution
1. The player flips the basketball onto the court, catches it on the first bounce,
and takes a mid-range shot.
2. The player rebounds the ball and repeats step 1.
3. The player continues the drill for one minute. All shots should be taken
from 12 to 15 feet (3.7-4.6 m).
4. The player records 1 point for every made shot.
Coaching Point
Players should train at a speed that is faster than game speed.
Scorecard
ONE-MINUTE THREE-POINTERS DRILL

Refinement
Setup
• The player starts with the basketball under the rim.
Execution
1. The player flips the basketball onto the court beyond the three-point line,
catches it on the first bounce, and squares to the rim to take a three-point
shot.
2. The player rebounds the ball and repeats step 1.
3. The player continues the drill for one minute.
4. The player records 1 point for every made shot.
Coaching Point
To maximize scoring potential, the player should attempt to rebound each shot
before the basketball hits the floor.
Scorecard
Outside Shots 111
ELBOW-TO-ELBOW SHOOTING DRILL

Refinement
Setup
• Player 1 begins at the elbow and player 2 starts under the rim with the
basketball.
Execution
1. Player 2 passes the ball to player 1 for the elbow shot.
2. Player 1 alternates between taking mid-range shots from the right and
left elbows while player 2 rebounds.
3. Player 1 continues the drill for 60 seconds.
4. Player 1 records 1 point for every made shot and then switches positions
with player 2.
Coaching Point
To maximize scoring potential, the shooter should move from one elbow to
the other while the ball is in the air.
Scorecard
WING-TO-CORNER SHOOTING DRILL

Refinement
Setup
Execution
1. Player 1 alternates between taking mid-range corner shots and mid-range
wing shots while player 2 rebounds and passes.
2. Player 1 continues the drill for 60 seconds and then performs the drill
again on the opposite side of the court.
3. Player 1 records 1 point for every made shot.
Coaching Point
The shooter should maintain a low and prepared stance for the duration of
the drill.
Scorecard
Outside Shots 113
MID-RANGE MASTERY DRILL

Refinement
Setup
Execution
1. Player 1 must complete five out of
seven shots from each of the five 1 1 5
listed spots in under two minutes
2
while player 2 rebounds and passes
(figure 4.16). 2 4
2. If Player 1 is unable to convert on 3

five out of seven shots at a particu-
lar spot, the player tries again at
the current spot.
3. Player 1 records the score by record-
ing how many spots that five out
of seven shots were completed in
two minutes. Figure 4.16 Mid-range mastery drill.
E6682/Goodson/F04.17/547526/TB/R2
Coaching Point
Even though accuracy is the goal, players should maintain a drill speed that is
comparable to game speed.
Scorecard
Junior varsity: 1 to 2 spots
Varsity: 3 spots
All-conference: 4 spots
All-American: 5 spots
LONG-RANGE MASTERY DRILL

Refinement
Setup
Execution
1. Player 1 must complete three out 1 1 5
of five shots from each of the five
listed spots in under two minutes
while player 2 rebounds (figure 2
4.17).
2 4
2. If Player 1 is unable to convert on
three out of five shots at a particu-
3
lar spot, the player tries again at
the current spot.
3. Player 1 records the score by record-
ing how many spots that three out
of five shots were completed in
two minutes. Figure 4.17 Long-range mastery drill.
E6682/Goodson/F04.18/547527/TB/R2
Coaching Point
Start low on the catch and use your legs to increase the distance on the long
range shot.
Scorecard
Junior varsity: 1 to 2 spots
Varsity: 3 spots
All-conference: 4 spots
All-American: 5 spots
Outside Shots 115
ONE- AND TWO-DRIBBLE PULL-UP DRILL

Refinement
Setup
• Player 1 is at the top of the key in an athletic stance with the ball; player
2 is under the basket.
Execution
1. Player 1 takes one dribble to the
right for a pull-up jump shot and
then backpedals to the top of the 2
key while player 2 rebounds and
passes back to player 1.
2. Next, player 1 takes two dribbles
to the right for a pull-up jump shot
and then backpedals to the top of 1
the key while player 2 rebounds
and passes back to player 1.
3. Player 1 repeats the drill on the
left side with a one-dribble pull-up
jump shot followed by a two-drib- Figure 4.18 One- and two-dribble pull-
E6682/Goodson/F04.19/547528/TB/R2
ble pull-up jump shot (figure 4.18). up drill.
4. Player 1 continues the drill for two
minutes.
5. Player 1 records 1 point for every made shot.
Coaching Point
Pound the dribbles to ensure a quick shot. A fast dribble equates to a fast shot.
Scorecard
All-American: 21 points or more.
ACCELERATED GAME SHOTS DRILL

Refinement
Setup
• Use three players, two basketballs, and five cones.
• Players 2 and 3 each have a basketball.
Execution
1. Player 3 passes to player 2. Player 2
passes to player 1. Player 1 shoots 1
(figure 4.19). 3
2. If Player 1 misses a shot, one point

is awarded.
3. If Player 1 makes the shot but the 2
ball makes contact with the rim,
two points are awarded.
4. If Player 1 makes the shot and it
goes through the net without
touching the rim, three points are
awarded.
Figure 4.19 Accelerated game shots
5. Player 1 shoots for 60 seconds. E6682/Goodson/F04.20/547529/TB/R1
drill.
6. Player 1 repeats the drill at each of
the five listed spots.
Coaching Point
This drill accelerates the speed of the shot. The player in the passing position
should complete the pass to the shooter as this player is descending from the
previous shot.
Scorecard
Outside Shots 117
BACK-TO-BACK FREE THROWS DRILL

Refinement
Setup
• Player 1 starts with a basketball at the free-throw line; player 2 is under
the rim. There are 10 minutes on the clock.
Execution
1. The clock starts after player 1's first free-throw attempt.
2. Player 1 shoots free throws for 10 minutes using the same free-throw
routine for each shot while player 2 rebounds.
3. At the end of the 10 minutes, player 1 records their highest number of
consecutive free throws made during the drill.
Coaching Point
The player should go through the full free-throw routine and not worry about
the clock. The player should focus on mechanics and on keeping the mind clear
of doubt.
Scorecard
Junior varsity: 1 to 3 in a row
Varsity: 4 to 6 in a row
All-conference: 7 to 9 in a row
All-American: 10 or more in a row
You now have the drills and tools you need to make your outside shooting
better. It's time to get to work and master outside shooting!
Chapter 5
Getting Open
T he ability to move without the basketball is important in any type of offensive
set or play. Players must be able to get open on their own in one-on-one set-
tings, and they must also be skilled at playing in tandems and setting or using
screens to get each other open. Mastering these skills requires sound funda-
mentals, understanding of proper reads and reactions, and repetition. Did you
know that the majority of any basketball player's time on the court is without
the ball? It's true! Does that mean a player does not affect the game if the bas-
ketball is not in their hands? Does a player’s role on the team diminish without
the basketball? Absolutely not! The goal of this chapter is for you to learn how
to be a player without the basketball.
CUTTING FUNDAMENTALS
Back in 2012, I conducted a basketball clinic in the province of Limburg, Belgium,
for youth boys and girls. It was a great learning experience for all the players
and coaches involved. I remember one segment in particular in which I began to
teach the players how to set and use screens. The director of the camp politely
interrupted me, and we had a private conversation. He explained that in their
local curriculum they do not teach setting or using screens until the players are
much older. He said that it is imperative that players gain a mastery of getting
open on their own before screening is introduced. I acknowledged the direc-
tor and backtracked to teach a full segment of one-on-one cutting maneuvers
and techniques. I liked their local progression so much that I adopted it into
my personal curriculum after the camp. Proficiency as a cutter takes a lot of
repetition, and sometimes coaches don’t allow enough time for this to develop.
A proficient cutter should have the ability to get open at any time against any
119
defender. By getting open, the player is able to initiate or continue the movements
of an offensive set and create their own high-percentage scoring opportunities.
Becoming a proficient cutter requires sound fundamentals and proper technical
execution. I will first discuss successful habits that all cutters should display.
To help you remember these habits, they all begin with the letter S. Second, I
will show you how to implement these fundamentals into common offensive
maneuvers to get open in the post and the perimeter.
Scoring Spot
When cutting and attempting to get open, where is the best location to receive
a pass? Always seek to receive a pass in a scoring spot. A scoring spot is an area
on the court from which you can effectively shoot and score. Too often, I see
players at all levels cut and receive passes 30 feet from the basket where they
are ineffective. Make it a priority to receive the basketball where you want to
receive it and not where the defender wants you to.
Stance
As you have learned in previous chapters, the athletic stance gives you an
advantage. Keep the knees slightly bent, the feet shoulder-width apart, the back
straight, and your weight slightly forward. Playing without the basketball is a
footrace that requires sudden changes of direction and speed and the ability to
absorb physical contact. Maintain a low and athletic stance to keep balance and
body control and to maximize athleticism.
Setup
Set up the cut by using a deceptive fake to get open. If you want to get open
high, set up your cut by faking low. If you want to get open on the right, set up
your cut by faking left. The key to a good fake is to sell it with the entire body.
If you don't sell it, the defense won't buy it. Sell it with a short and violent foot
fake while shifting your weight and your eyes in the direction of the fake. Make
sure that the fake is short and not long so as to ensure body control and bal-
ance. Short fakes get the defense off balance, while long fakes will get you off
balance. Setting up the cut with a quality fake will give you an early advantage
on your defender.
Sprint
When the advantage is gained by a deceptive fake, finish the cut with a sprint.
Watch any great player off the ball and you will see them pursue the basketball
by sprinting after the fake with great urgency. The early advantage that a qual-
ity fake gains you is of no value if you don't follow it up by sprinting to your
desired location.
Getting Open 121
Show Hands
Give the passer a target by showing outstretched hands with all 10 fingers
pointed toward the ceiling. Showing your hands is a nonverbal way to let the
ball handler know that you are open, and it also gets you prepared to catch and
receive the basketball.
See the Ball

A golden rule of moving without the basketball is to always know where the
basketball is on the floor. It's difficult to make the correct cut if you're not aware
of where the basketball is or what the ball handler is doing. Seeing the basketball
also limits turnovers because you are constantly available and ready to receive
a pass if needed.
Speak
If you want it, say so! If you are open, demand the basketball by calling the ball
handler's name with a strong tone and communicating your location on the
court (e.g., “Marcus! Ball! On your right! In the corner!”).
Cut Slow and Then Go

The offensive player is in control because they know when they are going to
start, stop, or change direction; all the defender can do is try to anticipate the
next move. I've observed many players who were exceptionally fast but still had
a tough time creating separation from their defenders. Why? Because they con-
stantly moved fast. I teach players to change their speed by telling them to “cut
slow and then go.” Playing at the same speed will allow the defender to easily
anticipate your moves, but sudden and exaggerated changes of speed will make
you tough to read and will create space from the defense.
Spread Out
Spacing is another foundational rule when moving without the basketball. Seek
to keep a cushion of 15 to 18 feet (4.6-5.5 m) between you and your nearest team-
mates. Failure to keep space allows one defender to easily guard two offensive
players. You can never go wrong by creating more space on the floor for yourself
and your teammates.
ONE-ON-ONE PERIMETER MOVES

The ability to get open without the basketball in the one-on-one setting is an
important part of any type of offense. Next, I will review a few basic maneuvers
for gaining space and separation against any defender.
V-Cut
The V-cut is the most common maneuver to get open without the basketball.
The V-cut is a low to high cut that helps you gain separation and space on the
perimeter. It is termed a V-cut because the path of the cut is similar to the shape
of the letter V. Execute the cut by starting in a low and athletic stance; then walk
with your defender to a lower position on the court. Plant your inside foot, unex-
pectedly change direction, sprint high, and prepare to receive a pass with your
hands outstretched and your eyes on the ball handler. In a loud and confident
tone, call the ball handler’s name and give your location on the court. Finish
the cut by receiving the pass, squaring to the rim, and entering the triple-threat
position (see figure 5.1a through c).
Figure 5.1 V-cut.

b
Figure 5.1 (continued) V-cut.
123
TWO-BALL V-CUT DRILL

Breakdown
Setup
• Player 1 dribbles two balls outside the top of the key; player 2 is at the
low block.
Execution
1. While player 1 is dribbling the
balls, player 2 executes a V-cut and
2
sprints to the wing.
2. Player 1 reacts to the cut and com-
pletes an air pass to player 2 with
the outside hand (figure 5.2).
3. Player 2 catches the ball and drives 1
to the basket for a layup.
4. Player 1 then takes two dribbles
to the free-throw line and takes a
shot with the remaining basketball.
5. Players repeat the drill five times Figure 5.2 Two-ball v-cut drill.
from each side of the court. E6682/Goodson/F05.02/547533/TB/R2
Coaching Point
Even though this drill isn’t against a defender, each offensive player should
play at game speed. This is where great habits are developed. A saying that I
commonly repeat at my practices is “whatever you do in practice you will do
in the game.”
L-Cut
The L-cut allows the cutter to get open more easily against a physical defender.
It is termed an L-cut because the path of the cut is similar to the shape of the
letter L. Execute the L-cut by starting in a low and athletic stance on the block;
then, walk your defender slowly up the lane toward the elbow. When you arrive
at the elbow, fight to gain an inside position between the defender and the wing
by stepping across the defender’s body with your inside foot. Once you have the
inside position, sprint to the wing with your hands outstretched and your eyes
on the ball handler. In a loud and confident tone, call the ball handler’s name and
give your location on the court. Finish the cut by receiving the pass, squaring
to the rim, and entering the triple-threat position (see figure 5.3).
a b
Figure 5.3 L-cut.
125
TWO-BALL L-CUT DRILL

Breakdown
Setup
low block.
Execution
1. While player 1 is dribbling the balls,
player 2 executes an L-cut and
2
pletes an air pass to player 2 with
the outside hand (figure 5.4).
3. Player 2 catches the ball and takes
a perimeter shot. 1
4. Player 1 then takes two dribbles

to the free-throw line and takes a
shot with the remaining basketball.
5. Players repeat the drill five times Figure 5.4 Two-ball L-cut drill.
from each side of the court. E6682/Goodson/F05.04/547536/TB/R1
Coaching Point
Players should change their speed on the cut each time they go. They should
be unpredictable regarding when they will start, stop, and change direction.
Backdoor Cut
The backdoor cut is the great equalizer against an overly aggressive defender.
The back door is a surprise cut toward the rim that should be executed anytime
there is not a defender between the cutter and the basket or when the cutter's
defender has lost visual contact with them. It is most commonly used at the end
of a low-to-high cut on the perimeter, such as a V-cut or an L-cut. If the cutter
cuts high and the defender attempts to take away the passing lane by stepping
between the cutter and the ball handler, the cutter should use the backdoor
cut. To execute the backdoor cut, set it up by remaining in a low and athletic
stance and extending your outside hand as if you are ready to receive a pass.
One of my mentors once said that you must “yell to sell” a backdoor cut. As you
extend the outside hand, yell for the basketball with a sense of urgency. When
the defender gets out of position, plant and push off of the outside foot and
unexpectedly change direction and sprint toward the basket. The ball handler
reacts by making a penetrating bounce or lob pass to you for a high-percentage
inside shot (see figure 5.5).
a
Figure 5.5 Backdoor cut.
127
TWO-BALL BACKDOOR CUT DRILL

Breakdown
Setup
low block.
Execution
balls, player 2 executes a V-cut and
2
2. At the wing, player 2 extends the
outside hand, plants the outside
foot, and calls for the basketball.
3. Player 2 then changes direction
and cuts toward the basket in a 1
straight line.
pletes a bounce pass with the out-
side hand to player 2 (figure 5.6).
Figure 5.6 Two-ball backdoor-cut
5. Player 2 catches the ball and takes drill.
E6682/Goodson/F05.06/547539/TB/R1
a layup.
6. Player 1 then takes two dribbles to the free-throw line and takes a shot
with the remaining basketball.
7. Players repeat the drill five times from each side of the court.
Coaching Point
The instruction I give my players as they change direction on the backdoor cut
is “plant-push.” I want the plant to be like a jab step instead of a stop. That
way, the defense is engaged high and the cutter is able to quickly explode low.
ONE-ON-ONE POST MOVES

The best post players move without the basketball and create high-percentage
shots for themselves and their team. They constantly seek the basketball by cut-
ting and following it from one side of the floor to the other in order to gain an
advantageous position on their defenders, which allows for an easy penetrating
pass and a quality field-goal attempt. This is commonly referred to as a block-to-
block cut. Here I present two very effective block-to-block cutting maneuvers.
Fake-and-Go
When cutting from one block to the other in search of a post feed, try using
the fake-and-go. To execute the fake-and-go, start on the weak-side block. The
Getting Open 129
weak-side block is the low block on the opposite side of the floor as the basket-
ball. While on the weak side, drop into an athletic stance. From here you have
the choice to either fake low and cut above the defender to the opposite block
or fake high and cut below the defender to the opposite block. Once the fake is
made, sprint to the ball-side block with your hands outstretched, demand the
basketball, and communicate to the ball handler your location on the court.
Finish by establishing great position on the ball-side block with the defender
at your back. Hold this advantageous position until the ball handler delivers a
penetrating pass (see figure 5.7).
a b
Figure 5.7 Fake-and-go cut.

TWO-BALL FAKE-AND-GO DRILL

Breakdown
Setup
• Player 1 dribbles two balls on the wing outside the three-point line; player
2 is at the low block on the opposite side of the rim as the ball.
Execution
1. While player 1 is dribbling the balls,
player 2 executes a fake-and-go
move and cuts to the ball-side low 2
block.
pletes a penetrating pass to player 1
2 (figure 5.8).
an inside shot.
4. Player 1 then takes a stationary
perimeter shot with the remaining
basketball.
Figure 5.8 Two-ball fake-and-go drill.
5. Players repeat the drill five times E6682/Goodson/F05.08/547542/TB/R1
from each side of the court.
Coaching Point
At the end of the cut, make sure the player is positioned above the block so
they have the proper angle to score in either direction.
Getting Open 131
Swim Move
The swim move first originated on the football field. It is used when an offensive
player's defender becomes overly aggressive and uses physical contact to pre-
vent a cut from one block to the other. As the cutter, your primary focus when
executing the swim move is to remain in a low and athletic stance to maintain
balance and body control on the collision. When physical contact occurs and
the defender stops your forward movement with a strong arm, first look to
parry the strong arm and then attempt to gain the advantage on the defender
by swimming your opposite arm over and around the defender's body. If the
defender uses their left arm to your chest to block your path, use your right arm
to parry and the left arm to swim and gain separation. If the defender uses their
right arm to your chest, use your left arm to parry and your right arm to swim
over and past the defender to gain separation. Once the swim move has been
executed, sprint to the ball-side block with your hands outstretched, demand
the basketball, and communicate to the ball handler your location on the court.
Finish by establishing great position on the ball-side block with the defender
at your back. Hold this advantageous position until the ball handler delivers a
penetrating pass (see figure 5.9).
a b
Figure 5.9 Swim move.

TWO-BALL SWIM MOVE DRILL

Breakdown
Setup
• Player 1 dribbles two balls on the wing outside the three-point line; player
2 is at the low block on the opposite side of rim.
Execution
balls, player 2 executes a swim
move and cuts to the ball-side low 2
block.
2. Player 1 reacts to the cut and
1
completes a penetrating pass to
player 2.
an inside shot.
4. Player 1 then takes two dribbles to
the elbow and takes a shot with
the remaining basketball (figure
Figure 5.10 Two-ball swim move drill.
5.10). E6682/Goodson/F05.10/547545/TB/MH-R2
5. Players repeat the drill five times
Coaching Point
After completing the swim maneuver, the player should cut in a straight line
to the opposite block. A straight line is the quickest path between two points.
SCREENING FUNDAMENTALS
Screening is using your body to block the path of a teammate’s defender to assist
them in gaining separation to get open with or without the basketball. Before
I discuss the most common types of screens, let's look at the fundamentals of
setting a proper screen.
Set It Up and Then Sprint

Misdirection is important for success with screening. It should be the goal of
the screener to arrive at the screen without their defender. This will create a
Getting Open 133
temporary two versus one advantage, which oftentimes leads to early scoring
opportunities for both the screener and the cutter. If you want to screen for a
teammate with the basketball, first fake away from the ball before sprinting to
the ball handler for the screen. If you want to screen for a teammate to the left,
first fake to the right before sprinting to set the screen. Always finish by sprinting
to set the screen for a teammate. The fake gives you a head start and the sprint
ensures that you arrive first.
Split
When sprinting to set a screen, come to a one-brake stop by executing what is
commonly referred to as a jump stop. Setting screens requires that you absorb a
collision or physical contact from the defender whom you are setting a screen
on. When you come to this sudden stop, split your feet wide for greater balance
and body control and cross your arms in front of your groin for protection. This
power stance also makes you a much larger barrier to maneuver around.
Stay
Hold the screen until the cutter or ball handler has exited. The referee will call
a foul on you if there is any movement to impede the path of the defender once
the screen has been set. You must remain still. The ball handler or cutter can
help by waiting on the screen and not
going too early. A good rule to follow to
avoid this violation is that the screener
has control. The ball handler and the
cutter cannot move to exit off of the
screen until the screener is set and
gives them the verbal command “go!”
Back to Attack
The screener’s back should point to
the area to which they want the cutter
to cut. For example, when setting a
back screen, angle your screen so your
back is pointing to the rim in order to
create a better scoring opportunity for
the cutter. As a rule, seek to aim your
screen for a high-percentage scoring
area or for zones on the court that are
unoccupied by the defense (see figure
5.11). Figure 5.11 Proper screening stance.
THE BALL SCREEN

The ball screen occurs when an offensive player sets a screen for the ball handler.
The ball screen has become more popular in recent years because it is difficult
to defend. The ball screen creates scoring opportunities for the ball handler and
the screener, and it also produces mismatches because defenders are sometimes
forced to guard an offensive player that is out of their position. The two most
common actions off a ball screen are the pick-and-roll and the pick-and-pop.
The pick-and-roll occurs when the ball handler attacks off the screen and the
screener's defender falls out of position. As the screener, if there is no one between
you and the basket, pivot toward the ball handler and cut hard to the rim with
outstretched hands while calling for the basketball. The ball handler finishes by
executing a penetrating bounce or a lob pass to you for an inside shot (see figure
5.12). The pick-and-pop is a counter to the pick-and-roll and occurs when the
Figure 5.12 Pick-and-roll.

Getting Open 135
ball handler attacks off the screen and the screener's defender chooses to drift
low and below the screen to protect the basket. When this happens, pivot and
open up to the ball handler and then quickly backpedal high and away with your
hands outstretched while calling for the basketball. The ball handler finishes
by completing a pass to you for a mid-range or long-range shot (see figure 5.13).
Figure 5.13 Pick-and-pop.

PICK-AND-ROLL DRILL
Breakdown
Setup
• Player 1 is at the three-point line at the top of the key with the ball; player
2 is at the low block.
Execution
1. Player 2 sprints to player 1 and
delivers a ball screen.
2
2. Player 1 attacks with two dribbles
off the screen; player 2 reacts by
opening up toward player 1 and
rolling to the rim.
3. Player 1 then completes a penetrat-
ing pass to player 2 (figure 5.14). 1
a layup.
from each side of the court. Figure 5.14 Pick-and-roll drill.
E6682/Goodson/F05.14/547552/TB/R1
Coaching Point
The ball handler should set up the ball screen by faking in the opposite direc-
tion of the screen.
Getting Open 137
PICK-AND-POP DRILL
Breakdown
Setup
• Player 1 is outside the three-point line at the top of the key with the ball;
player 2 is at the low block.
Execution
1. Player 2 sprints to player 1 and
delivers a ball screen.
2
2. Player 1 attacks with two dribbles
off the screen; player 2 reacts by
opening up toward player 1 and
backpedaling toward the opposite
elbow.
3. Player 1 then completes pass to 1
player 2 (figure 5.15).
a mid-range shot.
5. Players repeat the drill five times Figure 5.15 Pick-and-pop drill.
E6682/Goodson/F05.15/547553/TB/R1
Coaching Point
Before receiving the pass, the screener should be in an athletic and prepared
stance with hands outstretched. I call this being “shot ready.”
THE PIN-DOWN SCREEN

The pin-down screen is most commonly used to help a teammate get open on
the wing. It is initiated when an offensive player on the wing sprints to set a
screen for a teammate on the low block. The cutter sets up the screen by faking
low below the screen with a foot fake with their inside foot (see figure 5.16a).
The cutter then cuts tight over the screen by taking their inside shoulder to the
screener’s hip to ensure that the cutter is the first player over the screen. From
this point, the cutter and screener will play as a tandem and read and react to
the defense and one another.
Curl
If the cutter's defender trails the cutter over the screen, then the cutter should
curl tightly around the screen and toward the basket for an inside shot opportu-
nity. The screener will react to the curl cut by pivoting and opening up toward
the ball handler and then backpedaling to the short corner for a second option
(see figure 5.16b).
Straight
The straight cut is executed most often when the ball handler is in need of a
quick receiver as if to initiate an offense by completing the first pass. The cutter
executes the straight cut off the down screen by sprinting in a straight line to
the wing for an easy reception. The screener then reacts by pivoting and opening
up their body toward the wing in an attempt to gain an advantageous position
for an easy penetrating post pass (see figure 5.16c).
Fade
If the cutter's defender cheats and goes under the screen, as if waiting for the
offensive player to curl, the cutter should fade. A fade cut is completed by taking
one step over the screen as if curling to the rim but then suddenly stopping and
changing direction by backpedaling behind and away from the screen for a
mid-range shot opportunity. In this situation, the screener would react by first
pivoting and opening toward the basketball and then cutting directly to the front
of the rim for a second option (see figure 5.16d).
a b
Figure 5.16 Pin-down screen with: (a) start of the action; (b) curl; (c) straight cut;
and (d) fade.
139
TWO-BALL PIN-DOWN DRILL: CURL

Breakdown
Setup
• Player 1 is on the wing; player 2 is on the low block. The coach is at the top
of the key outside the three-point line with two basketballs.
Execution
1. Player 1 sprints to down screen for
player 2.
2. Player 2 waits for the screen, exe- 2
cutes a curl toward the lane, and
receives a pass from the coach for 1
an inside shot.
3. Player 1 reacts to the curl by open-
ing up to the coach and backpedal- C
ing to the short corner.
4. The coach then passes a ball to
player 1, who takes a stationary
mid-range shot (figure 5.17).
Figure 5.17 Two-ball pin-down drill:
5. Players repeat the drill five times curl.E6682/Goodson/F05.17/547557/TB/R1
on each side of the basket.
Coaching Point
Be sure to have players work on different levels of the curl cut: high for the
elbow shot and low for the inside shot.
Getting Open 141
TWO-BALL PIN-DOWN DRILL: FADE

Breakdown
Setup
• Player 1 is on the wing; player 2 is on the low block. The coach is at the top
of the key outside the three-point line with two basketballs.
Execution
player 2.
2. Player 2 waits for the screen, 2
executes a fade to the short corner,
and receives a pass from the coach 1
for a stationary mid-range shot.
3. Player 1 reacts to the fade by open-
ing up to the coach and cutting to C
the middle of the rim.
4. The coach then passes the ball to
player 1, who takes an inside shot
(figure 5.18).
5. Players repeat the drill five times fade.
E6682/Goodson/F05.18/547558/TB/R1
Coaching Point
Player 1 must wait until player 2 exits the screen before executing the cut to
the rim. Failure to wait can lead to an offensive foul on the screener.
TWO-BALL PIN-DOWN DRILL: STRAIGHT

Breakdown
Setup
• Player 1 begins on the wing; player 2 on the low block. The coach is at the
top of the key outside the three-point line with two basketballs.
Execution
player 2.
2. Player 2 waits for the screen and 2
then executes a straight cut to the
wing and receives a pass from the 1
coach for a stationary perimeter
shot.
3. Player 1 reacts to the straight cut C
by opening up to the coach and
cutting to the front of the rim.
4. The coach then throws a penetrat-
ing pass to player 1, who takes an
inside shot (figure 5.19). straight.
E6682/Goodson/F05.19/547559/TB/R1
Coaching Point
The straight cut is one of the most common ways that an offensive team gets
the basketball to the wing.
Getting Open 143
BACK SCREEN
The back screen is used to surprise the defense. It is delivered to a defender's
back when they are not looking. It is executed when an offensive player occu-
pying a low position on the court, such as the low block, sprints to set a screen
for a teammate on the perimeter. The cutter then quickly sets up the screen by
faking left or right and then cutting straight to the rim for a high-percentage
inside shot. The screener reacts to the cut by lifting high toward the perimeter
for a second option (see figure 5.20).
Figure 5.20 Back screen.

TWO-BALL BACK-SCREEN DRILL

Breakdown
Setup
• Player 1 is on the low block; player 2 is on the wing. The coach stands at
the top of key with two basketballs.
Execution
1. Player 1 sprints toward player 2 for
a back screen.
2. Player 2 waits for the screen to be 1
set and then executes a cut to the
basket.
3. The coach reacts to the cut and 2
delivers a penetrating pass to
player 2, who takes a layup; then C
the coach passes the remaining
basketball to player 1, who squares
to the rim for a perimeter shot
(figure 5.21).
Figure 5.21 Two-ball back-screen drill.
E6682/Goodson/F05.21/547562/TB/R1
from each side of the floor.
Coaching Point
To sell the screen, the cutter should keep their eyes on the ball handler until
the very last moment and then quickly and assertively use the screen for the
easy inside shot.
Getting Open 145
REFINEMENT DRILLS
You now have a firm understanding of the fundamentals of getting open. It’s
time to advance to the refinement drills where you will compete in one-on-one
and three-on-three drills to prepare for game success and mastery. This is where
the real training begins!
ONE-ON-ONE PERIMETER DRILL:

GETTING OPEN
Refinement
Setup
• Player 1 is on the block on offense; player 2 defends. The coach is at the
top of the key outside the three-point line with the basketball.
Execution
1. Player 1 works to get open while
player 2 tries for a deflection or a
steal; player 1 is confined to one 1
x2
side of the basket and cannot cut
to the opposite side (figure 5.22).
2. If player 1 gets open, the coach
completes a pass to player 1 and
the player receives 1 point and
C
remains on offense.
3. If player 2 creates a deflection or
a steal, the possession ends and
player 2 is now on offense.
Figure 5.22 One-on-one perimeter
4. Players compete for three minutes. drill: getting open.
E6682/Goodson/F05.22/547563/TB/R1
The player with the most points
wins.
Coaching Point
This is a drill that I use at many of my clinics. It’s a great drill that results in a
tremendous number of correct repetitions.
ONE-ON-ONE POST DRILL: GETTING OPEN

Refinement
Setup
• Player 1 is on the block on the opposite side of the rim and is on offense;
player 2 defends. The coach is on the wing outside the three-point line
with the basketball.
Execution
1. Player 1 works to get open by cut-
ting across the lane toward the
1
coach while player 2 tries for a x2
deflection or a steal (figure 5.23).
C
2. If player 1 gets open, the coach
completes a pass to player 1 and
the player receives 1 point and
remains on offense.
3. If player 2 creates a deflection or
a steal, the possession ends and
player 2 is now on offense.
4. Each time the drill resets, players
Figure 5.23 One-on-one post drill:
must start by occupying the low getting E6682/Goodson/F05.23/547564/TB/R1
open.
block opposite the coach.
5. Players compete for three minutes. The player with the most points wins.
Coaching Point
Getting open in the low post should not be a skill that is limited to post play-
ers. We should teach players how to play all positions. Be sure to have your
guards working on post skills and your post players working on guard skills.
Getting Open 147
THREE-ON-THREE BACK-SCREEN DRILL

Refinement
Setup
• Use six players and one basketball.
• Three players are on offense and three are on defense.
Execution
1. Each time a pass is made, one of
the offensive players without the
ball must immediately set a back 2
x2
screen. Failure to do so will result
in a turnover (figure 5.24). x3
2. The game is live and the offense 3
can score at any time.
x1
3. Each made basket is worth 1 point,
1
and the offensive team retains
possession of the basketball after
each score.
4. The defense must get a stop to be
Figure 5.24 Three-on-three back-
on offense. E6682/Goodson/F05.24/547565/TB/R1
screen drill.
5. The game is played for 10 minutes.
The team with the most points
wins.
Coaching Point
Feel free to use your discretion on the rules of the drill. Oftentimes, I will
overlook a tandem not setting a back screen after a pass if the pass is made
to a player who just used or set a back screen.
THREE-ON-THREE BALL-SCREEN DRILL

Refinement
Setup
Execution
1. Each time a pass is made, one of
the two offensive players without
3
the ball must immediately set a ball
x2 x3
in a turnover (figure 5.25).
2
2. The game is live and the offense
x1
3. Each made basket is worth 1 point, 1
each score.
Figure 5.25 Three-on-three ball-
screen drill.
wins.
Coaching Point
overlook a tandem not setting a ball screen after a pass if the pass is made to
a player who just used or set a ball screen.
Getting Open 149
THREE-ON-THREE PIN-DOWN DRILL

Refinement
Setup
Execution
1. Each time a pass is made, one of the
offensive players without the ball
3
must immediately set a pin-down
x3
in a turnover (figure 5.26). x2
2
2. The game is live and the offense
x1
3. Each made basket is worth 1 point, 1
each score.
Figure 5.26 Three-on-three pin-down
drill.
wins.
Coaching Point
overlook a tandem not setting a pin-down screen after a pass if the pass is
made to a player who just used or set a pin-down screen.
To be a productive player in a team setting, you must be able to get open

without the basketball and set and use screens. This is a vital part of any team's
offense. The next time you watch a collegiate or professional game, study what
players do when the basketball is not in their hands. Watch how hard they cut,
the ways they set screens and their angles, how they use the screens, and how
they read the defense. As mentioned, the vast majority of your time during a
basketball game will be without the basketball, and that should be the only moti-
vation you need to dedicate more time in practice to mastering getting yourself
and your teammates open.
Chapter 6
Rebounding
R ebounding is a determining factor in the outcome of a game. The team that
obtains more rebounds will usually be the victor. Why is that the case? A
team can decrease the number of opportunities their opponent has to score
by securing a defensive rebound after each attempted shot. A team can also
increase their possessions and possibilities to score by pursuing and gaining
more offensive rebounds. Simply put, more rebounds mean more opportunities
for your team to score and fewer opportunities for the opponent. This is why
rebounding is a critical skill to master.
I am beginning to see a worrying trend at basketball practices across all
levels: rebounding has become the least-taught and most-overcoached skill in
the game today. Coaches don't know how to teach basic rebounding skills, so
they provide nebulous instructions to players that aren't helpful. Oftentimes,
the only instruction given to a player is “box out” or “get the ball,” followed by
a lot of shouting. Is that all that is required to be a great rebounder? Are these
coaches really giving their players the proper tools to dominate the glass, or are
they just coaching effort? Rebounding is a skill, and it needs to be taught from a
tactical standpoint. Effort, toughness, and determination are crucial and should
be emphasized, but proper technique, dynamic maneuvers, and correct reads
and reactions are equally vital to rebounding success. In this chapter, I focus
on the technical fundamentals of rebounding, and then I refine those concepts
through a series of competitive and intense drills.
DEFENSIVE REBOUNDING TACTICAL

FUNDAMENTALS
The fundamental goal of a good defensive rebounding team is to limit the offense
to one shot. To achieve this, each defensive player must focus on the following
three keys.
151
Vision and Voice

As a defender, use your peripheral vision to maintain sight of the basketball
and your offensive player at all times. For rebounding purposes, seeing both
the offensive player and the ball gives you a head start because you can move
on the flight of the basketball as it leaves the shooter's hands, and you can keep
eye contact with the ball from the beginning of the shot until it hits the rim. You
should also use the proper pivot when executing the box out; I will discuss proper
pivoting reads in subsequent sections. Once the shot is taken, each defensive
player also says the word “shot” so each teammate is prepared for the rebound.
Inside Position
Inside position is the space between your opponent and the basket. As a golden
rule, the defensive player always takes the inside position; this prevents the
offense from making straight-line cuts to the rim for scoring opportunities, and
it gives the defender an advantageous position when a shot is taken. Once the
shot goes up, it is harder to maintain this inside position because the offensive
player will fight around and through the defender to gain access to the basket-
ball. There are three different techniques that are commonly used to maintain
the inside position.
Rebounding 153
Hit-Go Technique
Use the hit-go technique to stop your opponent’s path to the rebound by striking
them with a forearm to the chest. As soon as contact is made and the opponent's
forward progress is momentarily stopped, break contact and sprint to pursue
the basketball. It is important to keep the elbow bent and to generate power
from the lower body and not the arm. Exerting power from the upper body by
extending the elbow will result in a foul.
HIT-GO DRILL
Breakdown
Setup
• Use one player and one blocking pad.
• This drill is executed without a basketball. The player is inside the lane. The
coach has the blocking pad and is outside the three-point arc.
Execution
1. The coach blows the whistle.
2. The player sprints toward the coach with short, choppy steps and blasts
the coach with a bent forearm to the chest.
3. The player then immediately sprints toward the rim, leaps off the ground,
and secures the imaginary basketball.
Coaching Point
A player should make contact with their forearm to the opponent’s chest for
only a moment before releasing contact to pursue the basketball.
Boxout Technique
Use the boxout technique to stop your opponent's path to the basketball by
striking them with a bent forearm to the chest, making a front or reverse pivot,
and ending with your posterior against the opponent’s thighs and your back to
the opponent’s chest. When boxing out, keep your hands and arms high above
your head and in the shape of a field-goal post to prevent your opponent from
reaching over you for the basketball. When the basketball hits the rim, break
contact with your opponent and pursue the ball.
BOXOUT DRILL
Breakdown
Setup
• This drill is executed without a basketball. The player is inside the lane. The
coach has the blocking pad and is outside the three-point arc.
Execution
2. The player sprints toward the coach with short, choppy steps; blasts
the coach with a bent forearm to the chest; and makes a front-pivot or
reverse-pivot boxout.
3. The player holds the boxout while driving the coach back until the coach
blows the whistle again.
4. On the second whistle, the player sprints toward the rim, leaps off of the
ground, and secures the imaginary basketball.
Coaching Point
The player should aggressively pursue the boxout with the goal of not allow-
ing the coach to enter the lane.
Rebounding 155
Chest-Out Technique
The chest-out technique is an emergency maneuver you can use when your
opponent has forced you low and below the rim and thus negated your dominant
inside position. In this situation, quickly turn and face your opponent, lift your
hands high above your head, get low and wide at the base, and subtly push your
opponent out and away from the basket with your hips. This technique may
not allow you to secure the rebound, but it will help to prevent your opponent
from obtaining it.
CHEST-OUT DRILL
Breakdown
Setup
• This drill is executed without a basketball. The player is in the inside posi-
tion under the rim. The coach has the blocking pad and is inside the paint
in front of the rim.
Execution
2. The player turns toward the coach and executes a chest-out move.
3. The player holds the chest out while driving the coach back until the coach
blows the whistle.
4. On the second whistle, the drill stops.
Coaching Point
Make sure the player’s hands are high and above the head to create a barrier
for the opponent to rebound through.
Pursuit
Once you've executed one of the previous techniques to maintain inside posi-
tion, you must immediately pursue the basketball with relentless determination.
That means you must sprint and jump high! As a rule, release contact from your
opponent once the basketball hits the rim. Time your release so you can retrieve
the basketball at the apex of the opponent’s jump. Remember to always secure
the basketball with two hands and tuck it under your chin for protection. When
you return to the ground, enter a low and wide stance to ensure balance and
body control.
BACKBOARD CATCH-AND-CHIN DRILL

Breakdown
Setup
• The player has the ball and is in front of the rim facing the backboard.
Execution
1. The player tosses the basketball off the backboard.
2. The player then leaps off of the ground, catches the basketball with two
hands at the apex of the jump, and lands with a wide base to ensure
body control and balance. The player protects the basketball by securing
it under the chin and tight to the body.
4. On the 12th repetition, the player finishes the drill with a strong, two-
hand power layup.
Coaching Point
When obtaining the rebound, make sure to have the elbows out and not in to
secure the inside position and space for the shot.
REBOUNDING PURSUIT DRILL

Breakdown
Setup
• The player has the ball and is outside the lane on the right side of the basket.
Execution
1. The player tosses the ball off of the backboard. The basketball should hit
the glass at such an angle that it repels to the opposite side of the rim.
2. The player ferociously pursues the basketball and rebounds it at the apex
of the jump.
3. The player must catch the basketball before it hits the ground and also
land with both feet outside of the lane for the repetition to count.
4. The player then stands on the left side of the basket and repeats the drill.
5. The player repeats the drill 10 times on each side.
Coaching Point
The best rebounders don't just run to the basketball, but they sprint through
it. I tell my players to “sprint to it and through it!”
Rebounding 157
DEFENSIVE REBOUNDING READS

I have seen some deficiencies with the hit-go and boxout techniques. In response
to this, I teach a combination of these techniques at my workouts and clinics.
This combination requires some basic pivoting reads. Next I will show you
three reads for rebounding on the perimeter and two reads for rebounding in
the post. Executing the proper reactions to the five defensive rebounding reads
will allow you to maintain inside position and keep eye contact with the bas-
ketball from the beginning of the shot until the shot hits the rim. Once position
and eye contact are maintained, you can more easily pursue the basketball and
secure the rebound. This strategy allows you to stay in line with the three keys
of defensive rebounding discussed previously. Before you learn the reads and
reactions, let's begin with some new terminology for offensive rebounding cuts
and basic pivots.
Front-Turn Boxout
From the inside position, execute a front-turn or front-pivot boxout by striking
your opponent with a forearm to the chest, pivoting toward the opponent on the
foot closest to the direction of their cut, and ending with your posterior against
the opponent's thighs and your back to the opponent's chest (see figure 6.1).
a b
Figure 6.1 Front-turn boxout.

Reverse-Turn Boxout
From the inside position, execute the reverse-turn or reverse-pivot boxout by
striking your opponent with a bent forearm to the chest, pivoting away from
the opponent on the foot closest to the direction of their cut, and ending with
your posterior against the opponent's thighs and your back to the opponent's
chest (see figure 6.2).
a b
Figure 6.2 Reverse-turn boxout.
Strong-Side Cut
A strong side cut is a perimeter cut in pursuit of a rebound. It is executed by a
player in the outside position. It is a cut to the rim but also toward the shooter.
For example, if a shot was taken to the right of a player, the player would cut
right and then toward the basket (see figure 6.3).
Weak-Side Cut
A weak side cut is a perimeter cut in pursuit of a rebound. It is executed by a
player in the outside position. It is a cut toward the rim but away from the shooter.
For example, if a shot was taken to the right of a player, the player would cut
left and then toward the basket (see figure 6.4).
Figure 6.3 Strong-side cut.
Figure 6.4 Weak-side cut.
159
Read 1: Perimeter Rebounding

Use the hit-go technique and then read your opponent’s reaction. If the opponent
does not make a cut for the basketball, quickly turn your attention to pursu-
ing the ball (figure 6.5). Less is more: If you do not have to pivot to secure and
maintain inside position, don't waste your time or energy; simply turn your
attention to obtaining the rebound.
Figure 6.5 Read 1.

Rebounding 161

Use the hit-go technique and then read your opponent’s reaction (figure 6.6). If
the opponent makes a strong side cut, execute a front-turn boxout.
Figure 6.6 Read 2.


Use the hit-go technique and then read your opponent’s reaction (figure 6.7). If
the opponent makes a weak side cut, execute a reverse-turn boxout.
Figure 6.7 Read 3.

Rebounding 163
PERIMETER READS DRILL

Breakdown
Setup
• Player 1 is on offense and is outside the three-point arc; player 2 is on
defense and is inside the lane. The coach has the basketball and is outside
the three-point arc.
Execution
1. The coach attempts a shot.
2. When the shot goes up, player 2 sprints to player 1 to box out.
3. Player 1 executes a cut that was established by the coach prior to the drill,
but player 2 does not know what type of cut will be used.
4. Player 2 then makes the correct reaction to the cut, executes the proper
boxout technique, and pursues the rebound.
• If player 1 attempts a strong-side cut to the lane in pursuit of the basket-
ball, player 2 executes a front-turn boxout and then rebounds the ball.
• If player 1 attempts a weak-side cut in pursuit of the basketball, player
2 executes a reverse-turn boxout and then rebounds the ball.
• If player 1 is stagnant and does not pursue the basketball, player 2
executes the hit-go technique and quickly rebounds the basketball.
5. Players repeat the drill until player 2 makes five consecutive correct perim-
eter reads and reactions.
Coaching Point
After the correct pivot is executed and inside position is maintained, the player
should pursue the basketball by sprinting and securing the ball at the apex of
the jump with two hands.
Reads 4 and 5: Post Rebounding

The first three reads dealt with rebounding on the perimeter, but reads 4 and 5
pertain to rebounding on the low block and the lane. As before, use the hit-go
technique and read your opponent’s reaction (figure 6.8). If the opponent cuts
toward the middle of the lane, execute a front-turn boxout. If the opponent cuts
toward the baseline, execute a reverse-turn boxout (figure 6.9).
Figure 6.8 Read 4.

a
Figure 6.9 Read 5.
165
POST READS DRILL

Breakdown
Setup
• Player 1 is on offense; player 2 is on defense and is inside the lane. The
coach has the basketball and is outside the three-point arc.
Execution
2. When the shot goes up, player 2 sprints to player 1 to box out while player
1 attempts to pursue the basketball.
3. If player 1 attempts a cut to the middle of the lane to pursue the basket-
ball, player 2 executes a front-turn boxout.
4. If player 1 attempts a cut toward the baseline to pursue the basketball,
player 2 executes a reverse-turn boxout.
5. If player 2 makes the correct pivot and secures the rebound, that player
is awarded 1 point.
6. Players repeat the drill until player 2 has 5 points.
Coaching Point
When a player is boxing out, make sure the hands and arms are above the
head in the shape of a field-goal post to prevent the opponent from reaching
the basketball.
Rebounding 167
OFFENSIVE REBOUNDING MANEUVERS

As previously mentioned, offensive rebounds will give your team more posses-
sions. More possessions mean more points, and more points mean more wins!
There is nothing more discouraging to a defensive team than working diligently
to force a tough, highly contested shot only to have the offense regain possession
through a rebound. As an offensive rebounder, your primary goal is to use your
peripheral vision to see the basketball and the floor before the shot is taken. This
type of vision will give you a head start to the ball because you are moving on the
flight of the shot as it leaves the shooter's hands rather than once the shot hits
the rim. As the shot goes up, avoid contact and cut in a straight line toward the
basketball to secure the rebound by retrieving it at the apex of the jump. Finish
by tucking the ball under your chin for security and landing with a wide base
for balance. If defensive contact occurs, attempt to break contact and quickly
gain separation. It's okay to be boxed out, but it's not okay to remain boxed out.
Now let’s learn several offensive rebounding maneuvers you can use to prevent
being boxed out and to gain separation from the defense.
Fake-and-Go
When cutting to regain inside position for a rebound, use the fake-and-go. The
fake-and-go is most applicable when the defense attempts to box out using a
reverse-turn pivot. To execute the fake-and-go, look at the basketball and the
floor before the shot. Move on the flight of the shot as soon as it leaves the
shooter's hands; then sprint directly toward your opponent. From here you have
the choice to either fake right followed by a cut to the left to pursue the ball or to
fake left followed by a cut to the right to pursue the ball. Once the fake is made,
sprint hard to the ball with your hands outstretched and leap high to retrieve
the basketball at the apex of the jump. Finish by tucking the ball under your
chin for security and landing with a wide base for balance.
FAKE-AND-GO DRILL
Breakdown
Setup
defense and is inside the paint. The coach has the basketball.
Execution
1 executes a fake-and-go cut to the basketball for the rebound.
3. Players change positions and repeat the drill until each player has executed
10 repetitions.
Coaching Point
The defender is not actually defending but instead is a tool for instruction. The
defender should react to the move as if they've been faked out.
Rebounding 169
Spin Move
When cutting to regain inside position for a rebound, use the spin move (also
called the washing machine). The spin move is most applicable when the defense
blocks the offensive player's cut to the rim with contact. To execute the spin
move, first look at the basketball and the floor before the shot. Move on the flight
of the shot as soon as it leaves the shooter's hands; then sprint directly toward
your opponent. When contact occurs, spin 360 degrees in the opposite direction
of contact. For example, if the defender strikes you with a forearm to the right
shoulder, spin to the left. Once the spin is executed, sprint hard to the ball with
your hands outstretched and leap high to retrieve the basketball at the apex of
the jump. Finish by tucking the ball under your chin for security and landing
with a wide base for balance.
SPIN MOVE DRILL

Breakdown
Setup
• Player 1 is on offense and is outside the three-point arc, player 2 is on
Execution
1 executes a spin move and cuts to the basketball for the rebound.
10 repetitions.
Coaching Point
Straight Cut
When cutting to regain inside position for a rebound, use the straight cut (also
known as the go cut). The straight cut is most applicable when the defense
attempts to box out using a front-turn pivot or when there is no defender between
the offensive player and the basket. To execute the straight cut, first look at the
basketball and the floor before the shot. Move on the flight of the shot as soon
as it leaves the shooter's hands; then find the open gap and sprint in a straight
line toward the basketball with your hands outstretched and leap high to retrieve
the basketball at the apex of the jump. Finish by tucking the ball under your
chin for security and landing with a wide base for balance.
STRAIGHT CUT DRILL

Breakdown
Setup
Execution
1 executes a straight cut to the basketball for the rebound.
10 repetitions.
Coaching Point
Rebounding 171
REFINEMENT DRILLS
You have now learned the proper fundamentals of rebounding. It's time to
advance to next section of refinement drills, where you will put your skills to
the test in one-on-one drills. This is where the real training begins!
WARTIME DRILL
Refinement
Setup
• Use three players and one basketball.
• The players are inside the lane. The coach is outside the three-point arc
Execution
2. All three players compete to secure the rebound and score.
3. This is a one-on-one-on-one game and players are competing for them-
selves.
4. Play does not stop when a basket is made; each player can battle for the
basketball and quickly score again. Each basket is awarded one point.
5. There are no fouls; players can grab, push, and contest within reason and
without intent of injury.
6. The drill ends when one player has 4 points.
Coaching Point
This is an extremely competitive and physical drill that requires toughness and
courage. Be sure to monitor the drill to keep everything under control.
REBOUNDING OVERLOAD DRILL

Refinement
Setup
• Use 12 players and one basketball.
• Five defensive players are inside the lane and seven offensive players are
outside the three-point arc. Offensive players 6 and 7 start at the foul lines
extended out of bounds on each sideline of the court.
Execution
1. The coach passes the ball to the
offense; the defense reacts by 4 5
x4 x5
closing out to defend each offen-
3
sive player man to man (figure
x2 x3
6.10). x1
6 2 7
2. The offense immediately takes
the shot.
3. When the shot is taken, the 1
defense attempts to maintain
C
inside position by boxing out
while all seven offensive players
pursue the rebound.
Figure 6.10 Rebounding overload
4. If the defense secures the re- E6682/Goodson/F06.12/547255/TB/R1
drill.
bound, they receive 1 point for
their team.
5. Players repeat the drill until the defensive team scores 5 points.
Coaching Point
This is an overload drill that puts the five defensive players in an extreme
disadvantage as they fight to secure the rebound against seven offensive
players. Master rebounding in a five-on-five setting before attempting this
challenging drill.
Rebounding 173
REBOUND POUND DRILL

Refinement
Setup
• Three offensive players are on the baseline facing up the court and three
defensive players are on the opposite side of the court across the free-
throw line with their backs to the offense.
Execution
1 2 3
2. The three offensive players sprint
up the court toward the three
defensive players.
3. When the offensive players reach
half-court, the coach will blow a
second whistle and attempt a shot.
4. When the defense hears the second
whistle, they are allowed to turn
around and face the charging
offensive players (figure 6.11).
5. The defense works to maintain
inside position and secure the
rebound while the offense pursues
the basketball. C
6. The team that secures the rebound
receives 1 point; then the drill x1 x2 x3
resets as the offense goes to de-
fense.
7. Players repeat the drill until one
team earns 7 points.
Coaching Point
Figure 6.11 Rebound pound drill.
E6682/Goodson/F06.13/546256/TB/R2
Communication is key. Players should
be proactive and communicate to their
teammates which player they are going
to box out.
PROTECT THE THRONE DRILL

Refinement
Setup
• Three defensive players are outside the lane and three offensive players are
outside the three-point arc. The basketball is inside the center of the lane.
Execution
2. The three offensive players fight
to pursue the basketball while the
three defensive players work to 1 x1 x3 3
maintain inside position and pro-
tect the ball (figure 6.12). x2
3. If the defense can hold their ground
2
for five seconds, they are awarded
1 point.
4. If the offense can break through
and gain possession of the basket-
ball, they are awarded 1 point.
Figure 6.12 Protect the throne drill.
5. Players change possessions each E6682/Goodson/F06.14/546257/TB/R1
time and continue the game until
one team has scored 5 points.
Coaching Point
This a great offensive and defensive rebounding drill. Offensive rebounding
point: The offensive team should strive to avoid contact and execute offensive
rebounding maneuvers to gain separation from their defenders. Defensive
rebounding point: The defensive team should hit the offense early and not
wait for the offense to come to them.
Rebounding 175
NO MISSES FIVE-ON-FIVE DRILL

Refinement
Setup
• Five players are on offense and five players are on defense.
Execution
1. Players compete in a five-on-five, full-court game with normal rules, scor-
ing, and guidelines, with one exception.
2. When a team scores, possession does not automatically go to the defen-
sive team. Instead, the basketball is available to whichever team is the
first to rebound it.
3. If the offense is first, they may quickly look to score again; if the defense
secures the ball, they will change ends of the court for their possession.
4. The team with the most points after 10 minutes wins the game.
Coaching Point
This a great drill that helps players develop the mind-set that every shot could
be a missed shot and they should be in the habit of pursuing every rebound.
EVERYONE FOR THEMSELVES DRILL

Refinement
Setup
• Use five players and one basketball.
• The players are inside the lane. The coach is outside the three-point arc
Execution
2. All five players compete against each other to secure the rebound.
3. When a player obtains the rebound, that player receives 1 point and the
drill resets with the coach attempting another shot.
4. The drill ends when one player has 5 points.
Coaching Point
It's okay to be boxed out, but it is not okay to remain boxed out. Extra effort
and resiliency are crucial for success in this drill.
Rebounding 177
BOXOUT BATTLE DRILL

Refinement
Setup
• Use two players.
• The players are back to back in the center circle at half-court.
Execution
1. When the coach says go, the players attempt to push each other outside
the half-court circle by using their legs to push back against the opponent
(figure 6.13a).
2. The drill ends when one player has been pushed out of the circle (figure
6.13b).
Coaching Point
The lower player has an advantage in this competition. Make sure that the play-
ers are in a low stance with a wide base to ensure balance and body control.
a b
Figure 6.13 Boxout battle drill.

Former NBA player Dennis Rodman had a career average of 7 points per game.
If you're not familiar with Dennis, you might assume he was a very mediocre
player. Despite not being a good scorer, Dennis won five NBA Championships
and was inducted into the Naismith Memorial Basketball Hall of Fame. How
did this happen? Well, Dennis was arguably the best rebounder of all time. He
was always first to the basketball because he made a habit of pursuing every
shot as if it would miss. He loved contact and collisions, and he would willingly
battle through bigger and stronger opponents. He put his body on the line time
and time again by diving on the floor or out of bounds in pursuit of the ball.
Dennis embodied all the great attributes of a dominant rebounder, and he took
great pride in his role. For a team to be successful, all five players must take the
same approach that Dennis did. They must each feel that it's their responsibility
to rebound. How can coaches develop this in players? They must emphasize it
daily in practice until it becomes natural. Players will ultimately become what
coaches emphasize most. Coaches can apply the fundamentals and drills in this
chapter to give their teams a great start.
Chapter 7
Individual Defense
I look back at my high school playing days with great fondness. I played for a
great coach named Brian Cantrell who is a big mentor in my life. The thing you
need to know about Coach Cantrell is that he loved defense. In fact, we would
spend the majority of each practice working on individual and team defensive
drills. Because of this, we became a very sound defensive team that was well
conditioned. To this day, he is the best defensive coach I've been associated with,
and I couldn't possibly write this chapter without mentioning him. I remember
being at practice once and Coach taking the time to share a thought with me.
“Ryan, from time to time I see players in their driveways shooting or working on
their ball handling, but you know what? In all my years, I have never driven by
someone's home and seen them working on their defense.” Coach then chuckled
to himself and walked away. As a 15-year-old who wanted to do anything to
please my coach, I remember immediately taking this as a challenge. I wanted
to be the first player he saw working on their defense, no matter how eccentric
I might look to everyone else. Besides being a tremendous tactical and technical
coach, Coach Cantrell always knew exactly what to say to get me and my team-
mates to buy into the defensive side of the court. To be a great defensive coach,
you have to sell it daily to your players just as Coach Cantrell did. It is our job
as coaches to teach, cultivate, and develop a love for defense in our players. Be
motivational, be creative, and, most importantly, be enthusiastic! I learned all
of these things from my coach's great example.
Defense requires astute conditioning, sound fundamentals, and a lot of effort.
In this chapter, I explore the fundamentals of man-to-man defense and how to
defend an opponent on the perimeter and in the post.
179
EFFORT
Let's begin with effort. You can't become a great defender without having a
high-performance motor inside you, and your effort is that motor. As a coach, I
tell my players to work as if they have Ferrari or Lamborghini engines! I see all
types of players in my travels; many of them are tall, athletic, and skilled and
look like they are built for speed, endurance, and performance, but looks can
be deceiving. If I were to “pop the hoods” on some of these high-performance
players, there might be lawnmower or golf cart motors inside. Simply put, you
can be the most athletic player, but if you don't have a big motor and consis-
tently play with maximum effort and aggressiveness, then you cannot be an elite
defender. Effort is the genesis of greatness on the defensive side of the floor. In
addition to putting forth effort, it is important to train your body to become a
weapon against your opponent. I like to remind my players that the best players
are in the best shape. To play at the level of intensity that being a great defender
requires, you must prepare your body by being in top condition. You must be
able to work harder and longer than your opponent. You might not have control
over how tall you are or how fast you can run, but you can always be in the best
shape possible each time you step on to the court.
INDIVIDUAL DEFENSIVE DRILLS

The first rule of on-ball defense, whether in the post or on the perimeter, is to
always stay between your opponent and the basket. This will help prevent an
easy shot, drive, or penetrating pass, and, as we learned in chapter 6, it will help
you maintain dominant position for the rebound.
Closeout
When you are defending on the perimeter and your opponent receives a pass,
implement what is commonly referred to as a closeout. While the pass is in flight,
sprint toward your opponent and then break down at the last moment by chop-
ping your feet quickly to decelerate and gather control (see figure 7.1a). At the
same time, assume an athletic stance with a hand high to be ready to contest
a potential shot (see figure 7.1b). When closing out, remember to sprint: sprint
the first two-thirds of the space between you and your opponent, and then
chop your feet the last one-third of the way. This will allow you to arrive at the
opponent on balance and ready to defend without momentum leading you in
any particular direction.
a
Figure 7.1 Line closeout.
181
LINE CLOSEOUT DRILL

Breakdown
Setup
• Use one player.
• The player starts the drill under the rim on the baseline.
Execution
1. The player sprints and closes out at the free-throw line by leading with
the right foot and right hand.
2. The player then quickly turns and sprints back to close out at the baseline
by leading with the left foot and left hand.
3. The player repeats this for 30 seconds and then completes two more
repetitions.
Coaching Point
Remember to tell the player to sprint and then chop! The player should sprint
the first two-thirds of the space between the player and the opponent, and
then chop their feet the last one-third of space to close out before coming to
a complete stop.
Stance
Once your opponent has the basketball on the perimeter, maintain a low and
athletic stance with your weight slightly forward on the balls of your feet (figure
7.2). Place your nose in line with your opponent’s sternum and fix your eyes on
their midsection. This will help you keep your opponent in front of you. The
ball handler might fake with their eyes, their feet, or the basketball, but they
cannot fake with the body. Wherever the core goes, the opponent must follow.
A small cushion of space will also help you keep your opponent in front of you.
Always attempt to keep one arm’s length of space between you and the ball han-
dler when they are in the triple-threat position or when they are dribbling. If
the ball handler picks up their dribble, which is called a dead ball, quickly close
that gap and pressure the ball handler because they now must remain stationary.
Be Active
A great coach once said that “a defensive player that stays in motion is always
ready for motion.” Remember to be active with your feet and hands. Chop your
feet quickly to remain ready to react to your opponent's movement, and use
your hands to mirror the basketball wherever the ball goes. For example, if your
Individual Defense 183
Figure 7.2 Single player defensive stance.
opponent moves the basketball high, your hands mirror the ball high; if the
basketball moves low, your hands mirror the ball low. Mirroring the basketball
helps you create more deflections and steals, and it can also create a sense of
urgency and push the offensive player outside of their comfort zone (see figure
7.3a and b).
a b
Figure 7.3 Mirroring.

ACTIVE DEFENDER DRILL

Breakdown
Setup
• Use one player.
• The player is in a low and athletic stance.
Execution
1. The coach blows a whistle.
2. The player remains in one place and has active feet and active hands for
30 seconds.
3. The player chops the feet quickly and alternates arm movements from
the hip to the head.
4. The player completes the drill for 30 seconds and then completes two
more sets.
Coaching Point
The player should maintain a low and athletic stance for the duration of the
drill. There is a tendency for players to slowly come out of the stance as they
become fatigued.
SHADOW DRILL
Breakdown
Setup
• Player 1 begins with a basketball in the triple-threat stance; player 2 closely
defends.
Execution
1. Player 1 quickly and randomly moves the basketball from high to low and
low to high while gripping the basketball with two hands.
2. While in a defensive stance, player 2 attempts to mirror the basketball
with the lead defensive hand and follow it wherever it goes.
3. Players repeat the drill for 30 seconds and then complete two more sets.
Coaching Point
The defensive player mirrors the basketball only with the lead hand (not the
back hand). If the offensive player pivots and changes their stance, the defensive
player should quickly drop pivot to maintain inside position and also switch
the lead hand.
Footwork and Changing Direction

A player’s ability to use his or her feet and change directions quickly and assert-
ively is of upmost importance to becoming a good defender. There is nothing
an offensive player with the basketball dreads more than competing against an
aggressive defender with great footwork. A great on-ball defender has the ability
to keep their body between their opponent and the basket, even when the offen-
sive player is on the move and changing directions. Players that have mastered
this skill are commonly referred to as lock-down defenders. When your opponent
uses the dribble and goes on the move, use a step-slide technique to keep your
body between the opponent and the basket. To perform the step-slide, start in
a low and wide stance with your feet shoulder-width apart, step with the foot
that is in the direction you want to go, and slide the opposite foot. For example,
if you want to move to the right, step with the right foot first, push off and slide
the left foot, and repeat. Keep in mind that your slide foot can never cross the
midline of your body (see figure 7.4).
a b
Figure 7.4 Step-slide technique.

Any time your feet are close, your stance narrows and you could lose your
balance. To ensure a wide and on-balance stance, take short, choppy steps when
using the step-slide technique. Short, choppy steps will get the ball handler
off balance, but long extended steps will get you off balance. If your opponent
changes direction with the dribble, use the drop-pivot technique to quickly
change direction and maintain inside position between your opponent and the
basket. For example, if you want to change direction to the right, drop the right
foot back and pivot on the left foot; if you want to change direction to the left,
drop the left foot back and pivot on the right foot (see figure 7.5).
a b
Figure 7.5 Drop pivot.

LANE SLIDING DRILL

Breakdown
Setup
• Use one player.
• The player faces the basket inside the lane with the outside foot on the
lane line.
Execution
1. In a low and athletic stance, the player slides from one side of the lane
to the other.
2. The player repeats this for 30 seconds and then completes two more sets.
Coaching Point
The feet should never cross. As the player step-slides across the lane, make
sure the slide step never crosses the midline of the body.
CHANGE OF DIRECTION DRILL

Breakdown
Setup
• Use one player.
• The player is in the corner of the court where the baseline meets the
sideline.
Execution
1. The player faces the baseline and 1
step-slides laterally to the elbow.
2. On reaching the elbow, the player
drop pivots, changes direction,
and step-slides to the corner of
half-court.
3. On reaching half-court, the player
drop pivots, changes direction, and
step-slides to the opposite elbow.
4. On reaching the elbow, the player
finishes the drill by drop pivoting,
changing direction, and step-slid-
ing to the opposite corner of the
baseline (figure 7.6).
5. The player repeats the drill three
times.
Coaching Point
When they are executing the drop
pivot, remind players to pivot from a
low stance to a lower one for balance.
Figure 7.6 Change of direction drill.

E6682/Goodson/F07.06/547583/TB/R1
DEFENSIVE ORCHESTRA DRILL

Breakdown
Setup
• Use up to six players and one basketball.
• The players stand 10 to 15 feet in front of the coach. If more than one
player is participating in the drill, there should be at least an arm’s length
of space between each player (figure 7.7).
Execution
The coach “leads the orchestra” and
issues the following visual commands
that the players must quickly follow:
1. Coach points to the ground. The
players dive on the ground for the
loose ball and shout "my ball!"
2. Coach points right. The players
quickly step-slide to the right.
3. Coach points left. The players
quickly step-slide to the left.
4. Coach points toward the player.
The players quickly drop pivot and C
step-slide away from the coach.
5. Coach shoots. The players shout 1 2 3
"shot" and quickly contest the shot
and box out.
Coaching Point 4 5 6
This is a great drill to use daily in prac-

tice because it quickly touches on many
of the on-ball defensive principles and
techniques.
Figure 7.7 Defensive orchestra drill.
E6682/Goodson/F07.07/547584/TB/MH-R3
Defending the Ball in the Interior

Defending an opponent who has the ball in the interior of the court can be a
challenging task. It should be the goal of any defender to not allow the ball to
enter the interior by pass, drive, or offensive rebound. But, if you find yourself
defending an opponent with the ball in the interior, remember the following
tactics:
1. Maintain inside position and force the offensive player to take a contested
shot over you. Align your nose to the vertebrae of the ball handler, and
keep your hands extended above your head to create a barrier that the
offense has to shoot over (see figure 7.8). This wall will lower a shooter’s
percentages and oftentimes force your opponent to pass.
2. Stay low and wide in your stance to ensure balance, and use your hips
to subtly influence and steer the offensive player away from the basket.
3. Be active and keep your feet chopping so you can quickly react to the
opponent's moves.
4. If a shot is taken, quickly front pivot and box out with the hands high and
secure the rebound at the top of your jump with two hands.
Figure 7.8 Interior on-ball defense.

Deny the Pass

When defending a player without the basketball who is close to the ball han-
dler, enter a deny stance. The purpose of the deny stance is to prevent a pass
from being completed to your opponent while also maintaining inside position
between your opponent and the basket. When you enter the deny stance, you
should always be able to see your opponent and the basketball. Position your body
so your chest points to your opponent and your back points to the basketball.
While you are in this stance, turn your head so you can see both your opponent
and the ball in your peripheral vision. Extend your outside arm into the pass-
ing lane with the palm of your hand turned toward the ball handler (see figure
7.9). This will help deter a pass from being thrown or facilitate a deflection or
a steal if a pass is thrown.
When implementing the deny stance while guarding an opponent who is post-
ing up in the interior, use all of these teaching points and remember to position
the body to take away the middle of the floor. For example, if your opponent
is posting up on the low block, fight for the deny position above the low block
to force your opponent toward the baseline, where their passing and scoring
options are more limited. To discourage a post entry pass, execute what I call
the “windshield wiper”: move the deny hand vigorously up and down in front
of your opponent to take away the passing angle or window (see figure 7.10).
Figure 7.9 Deny the pass on the perimeter.

Figure 7.10 Deny the pass on the post.
DENY THE PERIMETER DRILL

Breakdown
Setup
• Player 1 starts on offense on the low block; player 2 is on defense and
positioned between player 1 and the coach. The coach is at the top of the
key outside the three-point arc with the basketball.
Execution
1. Player 1 attempts to get open on the wing but must remain on the same
side of the court and not cross the middle of the rim.
2. Player 2 attempts to defend player 1 by denying the pass.
3. If the coach completes a pass to player 1, player 1 quickly passes the ball
back to the coach and the drill continues; if player 2 gets a steal, player 2
quickly passes the ball back to the coach and the drill continues.
4. Players perform the drill for 30 seconds and then complete two more sets.
Coaching Point
The defensive player should use peripheral vision to maintain eye contact with
both the basketball and the offensive player.
DENY THE POST DRILL

Breakdown
Setup
• Use four players and one basketball.
• There is one player on each wing outside the three-point arc and two
players are on the low block. There is one player on offense and the other
is on defense.
• The offensive player starts the drill on the low block facing the wing; the
defensive player begins in a three-quarters deny stance with a hand in
the passing lane.
Execution
1. The offensive player works to get
open while the defensive player
attempts to deny the pass; this con- 1 x2
tinues for 30 seconds (figure 7.11).
2. If the offensive player is not open,
the passer on the wing swings 3 2
the ball to the opposite wing. The
offensive player then follows the
basketball from one block to the
other.
3. If a pass is completed to the offen-
sive player on the block, the defen-
sive player quickly changes to inside Figure 7.11 Deny the post drill.
E6682/Goodson/F07.13/547596/TB/R1
position between their opponent
and the basket. Once inside position is gained, the offensive player passes
the basketball back to the wing and the drill continues.
4. If the defensive player creates a deflection or steals the pass, the defen-
sive player immediately passes the basketball back to the wing and the
drill continues.
5. Players repeat the drill for 30 seconds and then complete two more sets.
Coaching Point
While in the three-quarters deny stance, the defensive player uses the outside
hand to create a barrier by moving the arm up and down like a windshield wiper.
REFINEMENT DRILLS
You have now learned the proper fundamentals of individual defense. It's time
to advance to next section of refinement drills, where you will put your skills to
the test in one-on-one drills. This is where the real training begins!
ONE-ON-ONE PERIMETER DRILL

Refinement
Setup
• The players begin at the top of the key. Player 1 is on offense with the
basketball; player 2 is on defense.
Execution
2. Player 1 attempts to score while player 2 defends.
3. If player 2 stops player 1 by either creating a turnover or gaining a defen-
sive rebound, player 2 gets 1 point and remains on defense.
4. If player 1 scores, that player switches to defense but does not receive a
point.
5. The only way to score a point in this game is to get a stop on defense.
6. The first player to score 10 points wins the game.
Coaching Point
This is a great drill to create excitement and passion on the defensive end
because players can score only by getting defensive stops.
DENY THE PASS ON THE PERIMETER DRILL

Refinement
Setup
• Player 1 is on offense on the low block; player 2 is on defense and is posi-
tioned between player 1 and the coach. The coach is at the top of the key
outside the three-point arc with the basketball.
Execution
1. Player 1 attempts to get open on
the wing but must remain on the 1
same side of the court and not cross x2
the middle of the rim.
2. Player 2 attempts to defend player
1 by denying the pass (see figure
7.12).
3. Each possession is 30 seconds and C
the player attempts to accumulate
points.
4. After 30 seconds, the players switch
positions.
Figure 7.12 Deny the pass on the
5. The drill continues until one player E6682/Goodson/F07.14/547598/TB/R1
perimeter drill.
scores 20 points.
Defensive Scoring
Deflections: One point is awarded each time a defender creates a deflection. When
a deflection is made, the basketball is quickly returned to the coach and the drill
continues.
Steal: Two points are awarded each time the defensive player intercepts a pass.
When the defender intercepts a pass, the basketball is quickly returned to the coach
and the drill continues.
Offensive Scoring
Completed pass: One point is awarded to the offensive player for each successfully
completed pass from the coach. On completion of a pass, the player quickly returns
the ball to the coach and the drill continues.
Coaching Point
The defensive player should attempt to split the offensive player's feet with
their stance so as to remain between the opponent and the basket. Failure to
maintain this inside position can lead to a basket cut and easy scoring oppor-
tunity.
DENY THE PASS IN THE POST DRILL

Refinement
Setup
• Use four players and one basketball.
• Players 2 and 3 are passers (one on each wing outside the three-point arc);
player 1 is on offense and player 4 is on defense (both are on the low block).
Execution
1. Player 1 works to get open on
the low block while the defender
1
attempts to deny the pass.
x4
2. If player 1 is not open on that side,
the passer swings it to the opposite 2 3
wing.
3. Player 1 then follows the basketball
from one block to the other (figure
7.13).
4. After 30 seconds, player 1 switches
to defense and player 4 switches
to offense.
Figure 7.13 Deny the pass in the post
5. Players continue the drill until one E6682/Goodson/F07.15/547599/TB/R2
drill.
player has scored 20 points.
Defensive Scoring
Deflections: One point is awarded each time a defender creates a deflection. When
a deflection is made, the basketball is quickly returned to the wing and the drill
continues.
Steal: Two points are awarded each time the defensive player intercepts a pass.
When the defender intercepts a pass, the basketball is quickly returned to the wing
and the drill continues.
Offensive Scoring
Completed pass: One point is awarded to the offensive player for each successfully
completed pass from the wing.
On completion of a pass, the player quickly returns the ball to the wing and the drill
continues.
Coaching Point
Effort and conditioning are crucial in this drill, just as they are crucial to being
a good defender. The player that wants it more and is in better shape usually
comes out on top. As you coach technique, remember to always emphasize
effort as well.
LATERAL TENNIS BALL DRILL

Refinement
Setup
• Use two players and one tennis ball.
• Players stand about 6 feet (1.8 m) apart and face each other; player 2 has
the tennis ball. Players are in a low and athletic stance with active feet.
Execution
1. Player 2 tosses the tennis ball to the left or right of player 1.
2. Player 1 quickly slides to the tennis ball and retrieves it on the first bounce.
3. If player 1 retrieves the ball on the first bounce, that player receives 1 point.
4. Player 1 then repeats the drill by tossing the tennis ball to the left or right
of player 2.
5. Player 2 quickly slides to retrieve the tennis ball on the first bounce.
6. If player 2 retrieves the ball on the first bounce, that player receives 1 point.
7. Players continue the drill until one player reaches 10 points.
Coaching Point
Players should take short, choppy steps (not long, extended steps) when sliding
to the tennis ball. This will ensure balance and body control.
TENNIS BALL LANE SLIDES DRILL

Refinement
Setup
• Use one player and one tennis ball.
• The player is on one side of the lane with the tennis ball in the outside
hand at shoulder level.
Execution
1. The player drops the tennis ball from shoulder height outside the lane.
2. The player slides to the opposite side of the lane and back to retrieve the
tennis ball before it stops bouncing.
3. If the attempt is successful, the player receives 1 point and then repeats
the drill.
4. To beat the drill, the player must successfully complete it seven consecu-
tive times.
Coaching Point
This drill is about active feet and active hands. Players must first focus on having
active feet to give them a chance to use their hands. It's feet first and hands
second. Much like in the game, our feet put us into positions to use our hands
to create deflections and steals.
Scorecard
Junior varsity: 1 to 2 in a row
Varsity: 3 to 4 in a row
All-conference: 5 to 6 in a row
All-American: 7 or more in a row
POST ONE-ON-ONE DRILL

Refinement
Setup
• Use two players, one basketball, and one chair.
• The players are under the basket on the baseline and the chair is in the
center of the lane with a basketball placed in the seat.
Execution
2. Each player on the baseline sprints toward the chair to gain possession
of the basketball.
3. The first player to the ball is on offense and the second player is on defense.
4. Once there is a made shot or a defensive stop, the drill restarts.
5. Each made basket is worth 1 point. The first player to score 5 points wins
the drill.
Coaching Point
The defensive player should attempt to gain inside position between the oppo-
nent and the basket by keeping the hands high and using the hips to nudge
the offensive player away from the basket.
In 2005, after winning a national championship with the University of North

Carolina Tar Heels, point guard Raymond Felton had his sights set on the NBA
draft. He would later be drafted by the Charlotte Bobcats and begin his NBA
career. A few weeks before the draft, Raymond chose to visit the NBA Top 100
Camp. This camp is an annual event for the best high school players in the
country, and it is loaded with future college and NBA players. Often, current
and former NBA players will come to the camp to share their knowledge and
mentor these promising young stars. On the first day, Raymond came to the
camp dressed in street clothes and observed the talent. At one basket, some
of the top guards in the nation were battling in a one-on-one drill. Raymond
watched as each player displayed dominant offensive prowess with fancy moves
and above-the-rim finishes. These players scored time and time again with ease,
but Raymond was not impressed. Actually, he was so annoyed and frustrated by
the lack of defense in the drill that he decided to teach these players a lesson.
Raymond went onto the court, stopped the drill, and let each player know he
was disappointed in the lack of competitive fire or intensity on defense. He then
proclaimed that not a single one of them could score on him, and he said he was
going to show them the type of defense that wins championships. Each player
then took a turn trying to score on him. He stopped each player from scoring,
and only a handful of players even got shots off. His demeanor may have been
intimidating, but he was able to send a clear message to those players. Learn
from Raymond's example and take the same pride and passion for defense to
the court when you play!
Chapter 8
On-Court Play
In 2004, the Detroit Pistons won the NBA Championship by defeating a very
talented Los Angeles Lakers team. The Lakers were anchored around superstars
Shaquille O’Neal and Kobe Bryant, and on paper they seemed to be the more-
talented team. How, then, were the Pistons able to win? The Lakers had better
players, but the Pistons were the better team. The Pistons played so well as a
unit on offense and defense and they executed with such precision that the talent
gap didn't matter. Five players who work hard, work smart, and play together
can and do beat more-talented teams. The first seven chapters of this book have
given you a firm foundation in the fundamentals of basketball. I have covered
almost all aspects of the game. You've learned how to shoot, pass, defend, dribble,
rebound, move without the basketball, and set and use screens. It's now time
to take everything you've learned and transfer it to on-court play. In a game,
each team can have five players on the floor at one time. These five players are
selected by their skill level and according to their size and position. For easier
comprehension, each position in this chapter will have a specific number.
1. Point guard
2. Shooting guard
3. Small forward
4. Power forward
5. Center
Sometimes I see talented players who look great in drills and in recreational
basketball but who don't have a good understanding of how to play in an orga-
nized basketball game. They know how to shoot, pass, and dribble, but they don't
know the proper timing for a set play or the necessary spacing for a fast break,
or they don’t know how to defend the weak side in a man-to-man defense. To
be a productive part of any team, you must have basketball skills and an astute
knowledge about how to use those skills in a team setting. This chapter provides
a basic introduction to set plays and team offense and defense.
201
SET PLAYS
Set plays are an important part of the offensive arsenals of many teams. Set plays
are useful in numerous scenarios. They incorporate choreographed movement
through precision cutting and screening between each of the five offensive
players. Sets can be used to assist your team in finding an open receiver for an
inbound pass or to free up your post player for an open inside shot. They can
also be used in late-game moments to give the defense a different look and to
put the basketball in your best player's hands. A coach should be prepared with
set plays against different defenses and in different game situations. Next, I will
review many useful half-court sets against man-to-man and zone defenses as
well as various inbound plays on the sideline and the baseline.
On-Court Play 203
SLOB BOX
Inbound Sets Against Man-to-Man Defense
Setup
• Player 1 inbounds the basketball on the sideline. Players 2 and 3 occupy
each block and players 4 and 5 are at each elbow.
Execution
1. Player 5 down screens for player 3; player 4 down screens for player 2,
who cuts high toward the top of the key. From here, player 1 completes
a pass to player 3 (figure 8.1a).
2. Once player 3 receives the basketball, players 2 and 4 space out wide
beyond the three-point line on the weak side of the court.
3. Player 5 then immediately sets a back screen for player 1, who cuts toward
the rim.
4. Player 3 looks to complete a pass to player 1 for the layup (figure 8.1b).
5. If player 1 is not open, player 3 has the option to hit player 5, who will
read the defense and pop or roll to the rim after setting a screen.
Coaching Point
Make sure player 5 sprints to set the back screen for player 1. It is also impor-
tant that player 1 sets up the screen by first faking high and away and then
changing direction and cutting in a straight line toward the rim. These small
fundamental details can make a difference in the success of this play.
4
3 2
5
1 2
1 5 4
a b
Figure 8.1 Slob box.

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BLOB MAN
Inbound Sets Against Man-to-Man Defense
Setup
• Player 4 inbounds the basketball. Players 1 and 2 are outside the top of the
key, and player 3 is on the ball-side low block with player 5 directly behind.
Execution
4
1. When the referee hands player
4 the basketball, players 1 and 2
3
immediately sprint to each corner
while yelling for the ball.
2. At the same time, player 5 sets a 5
screen for player 3.
3. Player 3 then circles back to the 2
middle of the lane, and player 4 1
lobs the pass over the defense to
player 3 for the short-range shot
(figure 8.2).
Coaching Point Figure 8.2 Blob man.
E6682/Goodson/F08.02/547745/TB/R1
This play is primarily used against a man-
to-man defense. Coach the inbound
passer to fake a pass to player 1 or player 2 to shift the defense wide and create
more space for the lob entry pass to player 3.
On-Court Play 205
BLOB STACK ZONE

Inbound Sets Against Zone Defense
Setup
• Player 3 inbounds the basketball. Players 1, 2, 4, and 5 line up on the ball-
side lane in descending order, starting with player 5 at the low block and
ending with player 1 at the elbow. One defender is in the middle zone.
Execution
3
1. When the referee hands player 3
the basketball, player 1 backpedals
to outside of the top of the key. 5
x6 4
2. Player 2 cuts hard to the ball-side
2
corner.
1
3. Playe r 5 s cre e n s th e mid dl e
defender of the zone and player 4
cuts toward the rim.
4. Player 3 then completes a pass to
player 4 for the open inside shot
(figure 8.3).
Coaching Point Figure 8.3 Blob stack zone.
E6682/Goodson/F08.03/547746/TB/MH-R3
This play is best used against a zone
defense. Coach player 5 to post and seek
the basketball after setting a screen on the middle defender in the zone. It is
often the screener that becomes open in this action.
SLOB ZONE
Inbound Sets Against Zone Defense
Setup
• Player 5 inbounds the basketball on the sideline. Players 1 and 4 occupy
each low block and players 2 and 3 are at each elbow.
Execution
1. Player 2 sets a screen on the top
part of the 2-3 zone, and player 3
sets a screen on the opposite top 1 4
side of the zone.
2. Player 1 then flashes high to the
3
key to receive a pass from player 5
for the open outside shot (figure 5 2
8.4).
Coaching Point
This play is used against a 2-3 zone.
Make sure that the two screeners angle
their screens with their backs pointing Figure 8.4 Slob zone drill.
E6682/Goodson/F08.04/547747/TB/MH-R4
to the top of the key to create more
space and time for the shooter.
EAGLE
Half-Court Sets Against Man-to-Man Defense
Setup
• All five players are outside the three-point line. Player 1 is at the top of
the key with the basketball, players 2 and 3 are on the wings, and players
4 and 5 are in each corner.
Execution
1. Player 1 initiates the play by dribbling toward player 2. When this hap-
pens, player 5 relocates to the opposite corner while player 3 walks their
opponent to the low block (figure 8.5a).
2. Once player 5 has relocated to the ball-side corner, player 1 changes direc-
tion with the dribble and moves toward the top of the key. As the change
of direction happens, player 3 sprints hard toward the wing and calls for
the ball (figure 8.5b).
On-Court Play 207
3. As player 3 cuts toward the wing, player 1 executes a pass fake and player
3 plants hard on the outside foot and cuts toward the rim. Player 1 then
completes a bounce pass to the cutting player 3 for the layup (figure 8.5c).
Coaching Point
Eagle is a set play that is primarily run against a man-to-man defense. Implement
eagle when the defense (or a defender) is overly aggressive and attempting
to deny passes.
4 5 5
4
3
2
2 3
1
a b
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4
5
3
2
c
Figure 8.5 Eagle.
E6682/Goodson/F08.05c/547750/TB/R1
PROFESSIONAL SET
Setup
• Player 1 begins at the top of the key with the basketball, player 2 starts
under the rim, players 3 and 4 occupy each low block, and player 5 lines
up directly behind player 3 (figure 8.6a).
Execution
1. Player 2 can either come off a single screen set by player 3 or a double
screen set by players 4 and 5 (figure 8.6b).
• Option 1: Player 2 comes off of the double screen set by players 4 and
5. After setting the screen, player 4 cuts across the lane and comes off
a screen set by player 3. Player 1 can then pass to player 2 or player 4
for the shot at the wing (figure 8.6c).
• Option 2: Player 2 comes off of the single screen set by player 3 and cuts
to the wing. As soon as player 3 sets the screen, this player cuts across
the lane and comes off the double screen set by players 4 and 5. Player
1 can then pass to player 2 or player 3 for the wing shot (figure 8.6d).
Coaching Point
Sometimes the screeners are the players that will be open. Tell the screeners
that if their defender over-helps on the screen, they are no longer screening
and they should cut toward the rim and look for the pass to score.
5 2
2
3 4 3
4
5
1 1
a b
E6682/Goodson/F08.55a/555368/MattH/R2
2 E6682/Goodson/F08.55b/555369/MattH/R1
2
4
4 3
3 5
5
1 1
c d
Figure 8.6 Professional set.

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209
LOW-POST DIVE
Setup
• Player 1 is at the top of the key with the basketball, players 2 and 3 occupy
the wings, and players 4 and 5 occupy each elbow. The setup is called a
one-four high.
Execution
1. Player 3 sets a screen for player 4. Player 4 then cuts to the wing to receive
a pass from player 1 (figure 8.7a).
2. As the pass is being completed to player 4, player 3 continues across the
lane and sets a screen for player 5, who uses the screen and cuts to the
ball-side block.
3. Player 4 executes a post entry pass to player 5 for the high-percentage
field-goal opportunity (figure 8.7b).
Coaching Point
Spacing is important in this set play. On the start of the action, make sure all
five players are above the foul line and extended to ensure that player 5 is
open on the cut.
2 5 4 3 2 5 3
4
1 1
a b
Figure 8.7 Low-post dive.

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On-Court Play 211
ZONE 1
Half-Court Sets Against Zone Defense
Setup
• Player 1 starts with the basketball at the top of the key, players 2 and 3
occupy each wing, and players 4 and 5 are at each block.
Execution
1. Player 1 passes to player 3. Player 1 then cuts to the ball-side corner. Player
2 fills the unoccupied spot at the top of the key, and player 5 lifts high to
the ball-side elbow (figure 8.8a).
2. To complete the play, player 3 makes a pass to player 5 at the elbow. While
the pass is in the air, player 4 cuts toward the ball side. Player 5 then delivers
a pass to player 4 for the inside shot opportunity (figure 8.8b). If player 4
is not open, player 5 looks for an open teammate or creates a shot to take.
Coaching Point
In a zone, each defender guards a particular area on the court and not a cer-
tain player. The purpose of this play is to overload the ball side in an attempt
to outnumber the defensive players and create an open scoring opportunity.
1
4 5 4
2 3
5
3
2
1
a b
Figure 8.8 Zone 1.

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ZONE 2
Half-Court Sets Against Zone Defense
Setup
• Use ten players and one basketball.
• Player 1 dribbles the ball to the wing. Player 2 starts in the corner, players
3 and 4 occupy each block, and player 5 begins on the weak-side wing.
Execution
1. Players 2 and 3 switch spots; then, player 1 passes to player 3 on the ball-
side corner (figure 8.9a).
2. While the pass is in the air to player 3, player 4 sets a back screen on
player x5 and player 2 sets a back screen on player x2. Player 5 then cuts
through the middle of the lane and receives a pass from player 3 for the
inside shot (figure 8.9b).
Coaching Point
This play is used against a 1-3-1 zone defense. Timing is very important, and
the two back screens must be initiated while the pass from player 1 to player
3 is in the air and not after player 3 receives the pass.
2 3
3
4 2
x4 4 x4
x2
x2 x3 x5
x5 x1 x3
5
5
x1 1
1
a b
Figure 8.9 Zone 2.

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On-Court Play 213
TEAM OFFENSE
The offensive team should be looking for quick and easy scoring opportunities
before the opponent has a chance to retreat and set up their defense. These high-
percentage early scoring opportunities are called fast breaks or primary breaks.
Fast Break
Most disciplined teams are taught how to properly run the floor to facilitate
these quick and easy points. As shown in figure 8.10, each player has a specific
responsibility on the fast break. In addition to these responsibilities, keep in
mind that it is the job of every player to sprint the floor, maintain proper spacing,
and communicate. The 4 and 5 positions are interchangeable, as are the 2 and 3
positions. The job of the 4 and 5 positions is first to rebound the basketball. If
player 4 obtains the rebound, player 5 immediately sprints up the middle of the
court and seals their defender at the front of the rim. Player 4 looks to quickly
pass the basketball to the position 1 guard. As this is happening, players 2 and
3 run wide near the sideline until they reach the corner of the court where the
baseline meets the sideline. The purpose of running wide up the sideline is to
create more space between each offensive player, thus making the defense’s job
much tougher. The position 1 guard tries to make a hit-ahead pass to player 2,
3, or 5 for the open inside or outside shot, or player 1 can dribble up the court
if none of these options are open. Player 4 finishes out the break by trailing
behind to the weak side of the court. With the fast break, time is of the essence.
It is faster to advance the basketball with a pass than with the dribble. If the
advantage is there, look to score quickly by passing the basketball up the floor
and finding the open player. The more time it takes, the more likely it is that
the defense will recover. The fast break lanes in the following diagrams are an
important part of the strategy for creating space and open scoring opportuni-
ties, and they should be implemented after every defensive rebound and after
any quick change of possession.
PRIMARY BREAK DRILL

Breakdown
Setup
• All five players are lined up across the baseline.
• As soon as everyone is in place, the coach takes a shot.
• Player 4 rebounds the basketball and makes a pass to player 1. Player 4
then runs the floor to the opposite three-point arc.
• Player 1 advances the basketball up the court either by pass or dribble.
• Players 2 and 3 run wide and up each sideline to the corner and outside
the three-point line.
• Player 5 runs directly to the rim and looks for the basketball and an easy
basket.
Execution
1. When the shot goes up, player 4 retrieves the rebound and outlet passes
to player 1. At the same time, players 2 and 3 sprint wide up the sidelines
and player 5 sprints up the middle of the court and toward the rim (figure
8.10a).
2. During the first trip up the court,
player 1 will pass ahead to player
5 for the layup. After each made 2 5 3
shot, the drill will reset and each 4
player will line up across the base-
line again and wait for the coach
to shoot the basketball. 1
3. The second option is to pass ahead
to player 2 for the perimeter shot
or drive (figure 8.10b).
4. The third option is to pass ahead
to player 3 for the perimeter shot
or drive (figure 8.10c).
5. The fourth option is for player 1
to dribble up the court and attack
toward the basket for a layup
(figure 8.10d).
6. The fifth option is for player 1
to dribble up the court and then
pass to player 4, who is trailing the
break, for the jump shot (figure
8.10e).
7. Players complete all five options a
to finish the drill. Figure 8.10 Primary break.
E6682/Goodson/F08.09d/555373/MattH/R1
On-Court Play 215
2 3
2 5 3 5
4 4
1 1
b c
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2 3
2 5 3 5
4 4
1
1
d e
Figure 8.10 (continued) Primary break.
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Coaching Point
Each player should be sprinting as fast they can. To elevate the drill and to hold
each player accountable, I often time the drill. Players must complete all five
options within a certain time period.
Motion Offense
The motion offense is one of the most commonly used offenses in basketball,
and it can be seen at almost every level of play. The name says it all: the motion
offense is all about constant player and ball movement. Players are able to move
freely on the court and make their own reads and reactions; they are governed by
only a few foundational rules. These rules help the continuity of the offense and
help open up the floor for scoring opportunities near the basket. The constant
free-flowing motion offense is very difficult to defend, and it is one of the few
offenses that is successful against man-to-man and zone defenses alike. There
are many variations of the motion offense, but the focus in this chapter is on
the open-post motion offense. This type of motion is best suited for a team with
smaller, quicker players because it brings all five players outside the three-point
arc and stretches the defense. When first introducing youth players to the motion
offense, I always begin with the open-post motion offense because it provides a
good foundation for more advanced variations. Using the following diagrams,
you will learn how to pass, cut, and replace; these are the basics of the motion
offense. Once you master these skills, the motion offense can really take flight;
many teams apply screening, dribble-drive reads, and other options.
The purpose of the motion offense is to create opportunities to score near
the basket.
On-Court Play 217
MOTION OFFENSE
Breakdown
Setup
• Players align themselves outside the three-point arc in positions 1 through
5 as shown in the diagram. Players occupy these positions for the duration
of the offense because this positioning maintains 15 to 18 feet (4.6-5.5 m)
between each player. This spacing is beneficial for opening up the lane
for drives, penetrating passes, and cuts.
Execution
1. In the diagram, player 1 has the
4 5
option to pass to player 2 or player
3.
2. If player 1 passes to player 3, player
1 must cut to the rim.
2 3
3. As player 1 cuts to the rim, player
2 replaces player 1 at the top of
1
the key, player 4 replaces player 2
at the wing, and player 1 replaces
player 4 in the corner (figure 8.11).
Coaching Point
The cutter always replaces in the oppo- Figure 8.11 Motion offense.
E6682/Goodson/F08.10a/547760/TB/R1
site direction of the pass. For example,
if the cutter passes to the right, they
will replace the left corner following
the cut.
(continued)
Motion Offense (continued)
MOTION OFFENSE VARIATION 1

In the diagram, player 3 has the option
1 5
to pass to player 2 or player 5. If player
3 passes to player 5, then player 3 must
cut to the rim. As player 3 cuts to the
rim, player 2 replaces player 3 on the 4
3
wing, player 4 replaces player 2 at the
top of the key, player 1 replaces player 4
2
at the wing, and player 3 replaces player
1 in the opposite corner (figure 8.12).
Coaching Point
A simple rhyming phrase to help play-
Figure 8.12 Motion offense variaton 1.
ers remember the rules and the order
E6682/Goodson/F08.10b/547761/TB/R1
of operations in the motion offense
is "pass, cut, replace, and keep space." When a pass is made, the passer cuts
and then everyone looks to replace the open position and keeps 15 to 18 feet
(4.6-5.5 m) of space.

Player 5 passes to player 2, immediately
3
cuts to the rim, and continues by replac- 5
ing the spot that player 5 just occupied.
The corner-to-wing pass is the only pass
in which the cutter does not replace
1
opposite; instead, the player returns to 2
the spot they first occupied (figure 8.13).
4
Coaching Point
When cutting to the rim, a player should
be disciplined by staying low, keeping
their eyes on the basketball at all times,
and showing a target with their hands Figure 8.13 Motion offense variation 2.
E6682/Goodson/F08.10c/547762/TB/R2
for the passer. To gain a head start on
the defender, the player uses the fake and go. To cut to the left, the player
first fakes to the right. To cut to the right, the player first fakes to the left.
On-Court Play 219

Player 2 has the option to pass to player
3
4 or player 5. If player 2 passes to player 5
4, player 2 must first cut to the rim. As
player 2 is cutting to the rim, player 5
replaces player 2 at the wing, player 2
1
replaces player 5 in the corner, and thus 2
the pattern continues (figure 8.14).
4
Coaching Point
When replacing a position nearest the
basketball, the player uses a cut, such
as a V-cut, to get open first. Replacing
without incorporating an offensive Figure 8.14 Motion offense variation 3.
E6682/Goodson/F08.10d/547763/TB/R1
cutting maneuver allows the defender
to deny the pass.

Player 4 has the option to pass to player
1 or player 5. If player 1 and player 5 are 3 2
not open, then they should immediately
cut to the rim. As 1 and player 5 are cut-
ting to the rim, player 2 replaces player
1
5 and player 3 replaces player 1. Players 5
1 and 5 finish out their cuts by replacing
4
the corner positions (figure 8.15).
Coaching Point
Constant movement is vital in the
motion offense. Any time the player
nearest the basketball is not open, that Figure 8.15 Motion offense variation 4.
E6682/Goodson/F08.10e/547764/TB/R1
player should immediately cut to the rim
so a teammate can replace and facilitate the pass. Players also have the option
to screen for one another to continue the motion offense.
MOTION 15 DRILL
Breakdown
Setup
• Player 1 starts at the top of the key with a basketball, players 2 and 3 are
positioned on each wing, and players 4 and 5 begin in each corner.
Execution
1. The five players run their motion offense by passing, cutting, and replac-
ing until they complete 15 passes.
2. After the 15th pass, one player completes a pass to another player who
is cutting to the basket for a layup.
3. Players repeat the drill five times.
Coaching Point
There should be 15 to 18 feet (4.6-5.5 m) between each player. To help reinforce
this, use tape or cones to mark the court at the top of the key, each wing, and
each corner.
TEAM DEFENSE
You learned the fundamentals of individual defense in chapter 7; now you must
build an understanding of how to play defense in the team environment. Great
team defenses force their opponents to commit more turnovers and shoot at
lower percentages from the field, and they limit their opponents to one shot.
Great defense doesn't win games; great team defense wins games.
There are two categories of team defense: zone and man to man.
Zone Defense
In a zone defense, each defender is responsible for a specified area or zone on
the court; the zone can vary depending on where the basketball is on the floor.
Zone defenses can be beneficial if your team is smaller or not as athletic or if the
opposing team doesn't shoot well from the outside. Some of the more popular
zone defenses are the 2-3 zone (figure 8.16), the 3-2 zone (figure 8.17), and the
On-Court Play 221
1-3-1 zone (figure 8.18). The 2-3 zone

packs more players inside and helps
x3 x5
keep the opposing team outside of the
x4
paint. The 3-2 zone helps perimeter play-
ers better defend the basketball and stop
dribble penetration. The 1-3-1 zone, with
x1 x2
its unorthodox setup and trapping, can
disrupt and confuse an offensive team.
The zone defense certainly has its
advantages, but it is my opinion (and
many of my colleagues agree) that it
should not be taught until players have Figure 8.16 2-3 Zone defense.
a good understanding of team man-to- E6682/Goodson/F08.11a/547765/TB/R1
man principles. All too often, players
in youth leagues are playing only zone
defense to the detriment of their fun- x4 x5
damental defensive skills. They simply
are not getting enough repetition to
develop footwork, body control, reaction x1 x3
time, and positioning because they are x2
always packed into a zone. The root of
this problem is coaches at the youth level
who misunderstand their role and think
winning is a higher priority than devel-
opment. The zone defense forces their Figure 8.17 3-2 Zone defense.
E6682/Goodson/F08.11b/547766/TB/R1
young, small opponents to shoot from
the outside, where their percentages
are minimal, giving the team a better
x5
chance to win. Unfortunately, this strat-
egy will strain defensive improvement.
To improve defensive development, I x2 x4
x3
encourage youth basketball directors to
use only man-to-man defense. I want x1
young players to learn how to play
defense and guard opponents; I don’t
want them to only learn how to defend
an area. Zone defense has its place in
basketball, but not in youth basketball. Figure 8.18 1-3-1 Zone defense.
E6682/Goodson/F08.11c/547767/TB/R1
Man-to-Man Defense
In a man-to-man defense, each defender is responsible for a designated player
from the opposing team. Being a proficient man-to-man defensive team requires
effort, communication skills, great footwork, and knowledge about proper
defensive positioning. In addition to defending their opponent, each defender
also takes on additional responsibilities depending on where the basketball is on
the court. Each player works diligently to individually defend their opponent,
but players also provide support to one another as a team. Understanding team
man-to-man defensive positioning is crucial to success as teams play together
as one cohesive unit. Here I cover the following three positions:
1. On-ball position: A defensive player assumes this position when defend-
ing the offensive player with the basketball. This position puts defensive
pressure on the ball handler and stops dribble penetration.
2. Deny position: A defensive player assumes this position when the player
is one pass away from the basketball. The deny position prevents a pass
from the ball handler to their man and provides support to the on-ball
position at the risk of a dribble drive.
3. Weak-side position: A defensive player assumes this position when the
player is two or more passes away from the basketball. This position
provides support on the second level of the team defense. This position
discourages penetrating passes and dribble drives while the player is still
occupying their opponent.
On-Court Play 223
ON-BALL POSITION
Breakdown
Setup
• Use ten players and one basketball.
• When setting up a man-to man-defense, each player is responsible for
defending a player on the opposing team.
• Attempt to match players by similar height and speed.
Execution
1. Player x1 is defending the basket-
ball (figure 8.19). 4 5
x4 x5
2. Players x2 and x3 are one pass
away and are in deny position.
3. Players x4 and x5 are two passes 2 3
away and are in weak side position. x2 x3
x1
Coaching Point
1
When defending the ball handler, player
x1 should be in a low and athletic stance
with the arms extended and should
maintain inside position. The goal of
Figure 8.19 On-ball position.
the on-ball defender is to give constant E6682/Goodson/F08.115a/555376/MattH/R1
pressure by mirroring the basketball with their hand(s) and influencing the ball
handler to go in the direction of their weak hand.
DENY POSITION
Breakdown
Execution
If the ball is on the wing, player x2
guards the basketball while players x1 4 5
and x4 are in deny position and play- x4 x5
ers x3 and x5 are in weak side position
(figure 8.20). 3
x2 x3
Coaching Point 2
x1
When in the deny position, a player
should take a stance that enables them 1
to see their opponent and the basket-
ball. The player positions the body so
the chest points to the opponent and
the back points to the basketball. While Figure 8.20 Deny position.
E6682/Goodson/F08.115c/555378/MattH/R1
in this position, the player turns the head so they can see the opponent and the
ball with their peripheral vision. In addition, the outside arm is in the passing
lane with the palm of the hand turned toward the ball handler to prevent a
pass or to more easily intercept a pass if one is thrown. Another responsibility
of a player in the deny position is to provide support to the on-ball defender
in case of a dribble drive. To help with this, the defender should be two steps
off their opponent and toward the ball.
WEAK-SIDE POSITION
Breakdown
Execution
If the ball moves to the corner, player x4
guards the basketball while player x2 is 4 x4 x5 5
in the deny position. Players x1, x3, and
x5 are all two or more passes away and x3
x2
are in weak side position (figure 8.21). 3
2 x1
Coaching Point
Players in the weak side position should 1
be in a low and athletic stance with their
arms extended and they should be two
steps below the line of the basketball.
These players maintain sight of their
Figure 8.21 Weak-side position.
opponents and the ball by turning their E6682/Goodson/F08.115d/555379/MattH/R1
heads and using their peripheral vision. Players in the weak side position sup-
port their teammates in case of a penetrating pass, cut, or drive.
On-Court Play 225
DRIBBLE DRIVE HELP EXECUTION

Breakdown
Execution
If a defender is one pass away from the
basketball, this player must provide sup- 4 5
x4 x5
port against a dribble drive. If an oppo-
nent drives in their direction and help is
needed, the player step-slides to close 2 3
off the gap to the basket (figure 8.22). x2 x3
Coaching Point x1
It is important that the players in the

1
deny position are two steps away from
their opponents so they can more easily
react and close the gap to the dribble
Figure 8.22 Dribble drive help execu-
drive. E6682/Goodson/F08.115e/555380/MattH/R1
tion.
DENY THE POST

Breakdown
Execution
If the offense uses a post player, the post
defender denies the pass by fronting 5
their opponent. In the diagram, player x5
4
x2 is defending the ball while player x1 x4
is in deny position. Player x4 is fronting 3
x3
and denying the pass while players x5 x2
and x3 are in weak side position. If there 2
is no pass to player 4, player 5 provides x1

1
help and support (figure 8.23).
Coaching Point
When executing an all-out front on a
Figure 8.23 Deny the post.
post player, the defender should posi- E6682/Goodson/F08.115f/555381/MattH/R1
tion the body between the basketball
and the opponent, keep the inside arm bent and in contact with the offensive
player, and keep the outside hand high to discourage or deflect a pass. The
player’s stance should be low and wide to maintain balance and body control.
SHELL DRILL
Breakdown
Setup
• Five players are on offense and five players are on defense. The offensive
players spread out; player 1 is at the top of the key, players 2 and 3 are at
each wing, player 4 is in the corner, and player 5 is on the low block. The
five defenders then match up man to man (figure 8.24a).
Execution
This a great drill for learning and reinforcing proper defensive position. The
coach is in charge of the drill and tells the offensive team when and where to
pass the basketball. After every pass, the coach reviews each defensive player's
position and makes any corrections before instructing the offense to make
another pass. Players complete passes to all positions a minimum of three
times; then, defense and offense switch and repeat the drill.
Coaching Point
To take the drill a step further, add the dribble and instruct players to drive at
random times; this allows you to evaluate the defense's ability to react, close
gaps, and stop penetration.
1. Drill action 2: basketball on wing defensive positions (figure 8.24b)

2. Drill action 3: basketball in corner defensive positions (figure 8.24c)
3. Drill action 4: basketball on opposite wing defensive positions (figure
8.24d)
4. Drill action 5: basketball in post defensive positions (figure 8.24e)
4 x4 4
5 x4
5
x5 x5
2 3 2 x3
x2 3
x2 x3
x1 x1
1
1
a b
E6682/Goodson/F08.12a/555382/MattH/R1 E6682/Goodson/F08.12b/555383/MattH/R1
x4 4 4
x5 x5 5 x4
5
x2
x3 x2
2 x1 3 2 x3 3
x1
1 1
c d
E6682/Goodson/F08.12c/555384/MattH/R1 E6682/Goodson/F08.12d/555385/MattH/R1
4
x5
x2 5 x4
x1 x3
2 3
Figure 8.24 Shell drill.E6682/Goodson/F08.12e/555386/MattH/R1
227
It takes time and repetition to perfect all of the fundamentals you learned in
this book. Great teams have players that are not only dedicated to improving their
own game but also committed to improving as a team. How much time outside
of organized practice do you spend with your teammates working together to
get better? Basketball is a team sport, and individual skills and team skills both
require sustained effort. Make it a priority to better yourself and better your team.
CONCLUSION
As we come to the end of Basketball Essentials, I would like to share one more
story with you. At the beginning of many of my camps, I ask players what kinds
of dogs they have at home. Of course there are various responses. Then I ask
players what kind of dog they think they should be on the court. I usually shout
out my answer before they have a chance to respond: “You should be a pit bull!
You've got to play like a pit bull and not a Yorkie if you want to thrive in this
game. You have to constantly be on the attack!” Basketball is not a boy’s game;
it's a man's game. Basketball is not a girl's game; it's a woman's game. You have
to think and play bigger than you are. This mind-set is absolutely necessary!
This reminds me of a question that a player recently asked me about NBA MVP
Stephen Curry: “Ryan, how does Stephen Curry feel about being the smallest
player on the court?” I answered with a laugh. “I'm not sure how Steph feels,
but I personally don't think he knows that he is the smallest player on the court.
He thinks he's the biggest and baddest player each and every time he takes the
floor. Stephen Curry plays like a pit bull!” If you want to dominate on the court,
you must have a dominant mind-set.
As you take the next steps in improving your game, please remember to set
your goals on the process and not on the prize. Do not set a goal of making your
high school team or getting a college scholarship. Instead, set your sights on
being the hardest worker each and every time you step on the basketball court;
then, everything will take care of itself. I've focused on many basketball skills
in this book, but the most important skill of all is your work ethic. If your work
ethic is your greatest skill, your potential will be unleashed. Basketball essential
greatness should be your focus. Don't stop at learning the concepts in this book;
seek to refine and master them!
May God bless you on your basketball journey! If I can help you or your team
in any way, please contact me by e-mail at [email protected].
About the Author
Ryan Goodson is a world-renowned coach and clini-
cian of basketball skill development. Since 2009 he
has trained more than 15,000 players from the youth
to the professional levels and has conducted clin-
ics in 30 states and 5 countries. Goodson is widely
sought after to direct youth basketball camps across
the globe because of his engaging teaching style and
dynamic demonstrations.
Goodson directed the Stephen Curry Skills Acad-
emy in 2011 and is consistently contracted to direct
camps for the United States Basketball Association.
He has also developed a huge basketball following
online. His instructional videos have been viewed more than five million times
worldwide. Goodson earned a bachelor’s degree in health promotion from Appa-
lachian State University.
229
You’ll find other outstanding basketball resources at
www.HumanKinetics.com/basketball
In the U.S. call 1-800-747-4457
Australia 08 8372 0999 • Canada 1-800-465-7301
Europe +44 (0) 113 255 5665 • New Zealand 0800 222 062
HUMAN KINETICS
The Premier Publisher for Sports & Fitness
P.O. Box 5076 • Champaign, IL 61825-5076 USA

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BASKETBALL

Names: Goodson, Ryan, 1986-

8 On-Court Play . . . . . . . . . . . . . . . . . . . . 201

About the Author 229

BASIC OUTLINE OF THE BOOK

FOR PARENTS AND COACHES

TEACHING METHODS FOR YOUTH PLAYERS

Sound Cues and Acronyms

Let the Student Become the Teacher

Teach in Bullet Points and Not in Paragraphs

The Big Picture

Sell Rather Than Tell

Give High Fives

agement. Believe it or not, there is a correlation between positive attitudes and

Let Them Know You Care

Be More Positive Than Negative

Start and End Each Workout With a Message

Always Have Good Conduct

FIVE TRAINING TIPS FOR PLAYERS

USE YOUR DRIBBLE, BUT DON’T LET

2. To Create a Better Passing Angle or to Shorten a Pass

3. To Alleviate Pressure and Get Out of Trouble

4. To Advance the Basketball up the Floor

SAVE IT AND MAINTAIN IT

FINGER PAD CONTROL:

FINGER PAD DRILL

EXTEND YOUR DRIBBLE

POUND TO THE GROUND DRILL

Figure 1.1 Pound to the ground drill.

Pound to the Ground Drill (continued)

USE YOUR SHIELD

Figure 1.2 Proper use of the shield by the ball handler.

PRACTICE COURT VISION

IDAN RAVIN DRILL

BASIC DRIBBLING MANEUVERS

Hesitation Dribble Checklist

Figure 1.4 Hesitation dribble. Notice that the

Retreat Dribble Checklist

Figure 1.5 Retreat dribble.

Crossover Dribble Checklist

Figure 1.6 Crossover dribble.

Between the Legs

Between-the-Legs Dribble Checklist

Figure 1.7 Between-the-legs dribble.

Behind the Back

Behind-the-Back Dribble Checklist

Figure 1.8 Behind-the-back dribble.

OPENING THE DEFENDER'S GATE

REFLECTION DRIBBLING DRILL

The First Step

FIRST-STEP CONE DRILL

CLOSING THE DEFENDER’S GATE:

Position and Pursuit of the Rim

Figure 1.11 Close-the-gate technique.

FOUR QUARTERS DRILL

For an additional challenge, have the

PUTTING ON THE BRAKES WITH BALANCE

RED LIGHT-GREEN LIGHT DRILL

FLOOR GENERAL: COMMUNICATION