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Learning Activity Sheet Sample

This document discusses health-related fitness and its components. It defines health-related fitness as the ability of the body to meet daily physical demands and have enough energy for emergencies while feeling well. The components of health-related fitness are then defined as cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition. Various tests to measure each component are provided. The benefits of health-related fitness are also listed. Finally, common barriers to physical activity participation are identified.

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Mikee Marcelo
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152 views3 pages

Learning Activity Sheet Sample

This document discusses health-related fitness and its components. It defines health-related fitness as the ability of the body to meet daily physical demands and have enough energy for emergencies while feeling well. The components of health-related fitness are then defined as cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition. Various tests to measure each component are provided. The benefits of health-related fitness are also listed. Finally, common barriers to physical activity participation are identified.

Uploaded by

Mikee Marcelo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FIRST ASIAN INTERNATIONAL SYSTEMS COLLEGE, INC.

SENIOR HIGH SCHOOL DEPARTMENT

Learning Activity Sheets (LAS)

Name of Learner: ___________


Grade Level: _______________
Section: ___________________
Date: ______________________

HEALTH RELATED FITNESS (HRF).STATUS,BARRIERS


TO PHYSICAL ACTIVITY ASSESSMENT PARTICIPATION AND ONES DIET
PEH11FH-ig-i-6

1.1 INTRODUCTION

Health-Related Fitness

The ability of the body to meet the demands of daily physical effort and activity, to have enough
energy reserve for unexpected emergencies and to enjoy the feeling of well being that regular
exercise brings.

Components Of Health-Related Fitness

Cardiorespiratory Fitness/ Cardiovascular Endurance is the ability of the heart and lungs and
vascular system to working muscles during sustained physical activity.

Health-Related Fitness Index

-twelve minute walk/ run test to calculate a predicted maximal oxygen cnsumption test
(V02max/VO2peak)

Muscular Strength refers to the maximum amount of force a muscles can exert against an
opposing force

Health-related Fitness Index

- push-ups

-weight lifting heavy weight with few repitition

- pull ups

Muscular Endurance-refers to the ability of the muscles to work over an extended period of
time without fatigue.
Health-Related Fitness Index

-lifting weights with many repititions

-Sit-ups

Flexibility-is the ability to move a body through a full range of motion (ROM) at a joint.

Health-Related Fitness Index

- sit-and-reach

-trunk lift

Body Composition-is the ratio of body fat to lean body mass (including water, bones, muscles
and connective tissues.,)

Health-Related Fitness Index

-body mass index (BMI)

-Waist-to-hip ratio

-Waist circumference (andominal fat)

Benefits of Health-Related Fitness

1. Increase muscle tone and strength

2. decrease susceptibilty to injuiries and illness

3. improves bone mineral density

4. reduces risk osteoporosis

5.improves posture

6. increase efficiency of the respiratory and circulatory systems.

7. decrease risk of cardiovascular disease and stroke.

8. improves blood pressure

9. decrease risk of diabetes and some cancer

10. improve self-esteem and self-confidence

11. decrease body fat and improves metabolism and increase energy level and academic
achievement.
BARRIERS TO PHYSICAL ACTIVITY PARTICIPATION

-Lack of time,Lack of Energy,Lack of Motivation,Fear of Injury,Lack of Resources ,Weather


Conditions,Family Obligations,Social Influence,Lack of Skill and Travel.

Directions: Write the correct answer on the space provided.


____1.It is the ability the to use the muscle,which are attached to the bones,many times without
getting tired.
a.Muscular Strength b. Muscular Endurance c. Body Composition d. flexiblity
____2.

GUIDE QUESTIONS
1.What do you think is the importance of monitoring your components of health-related fitness?

2.Do you often have time to exercise or exert effort


Rubric for scoring/Rubrik sa Pagpupuntos (if necessary)

Reflection / Pangwakas

References for learners/Mga Sanggunian

Reference: www.spamastlib.orgfree.com

Answer Key/Susi sa Pagwawasto

Prepared by/Inihanda ni:

________________________________________
Name of Writer/Pangalan ng May-akda

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