Yang Style Taijiquan long form with 108 movements

Part 1
1 起式 Qi Shi Beginning

2 左掤 Zuo Peng Ward-off (Left)

3 拦雀尾 Lan Que Wei Grasp the sparrow’s tail

4 单鞭 Dan Bian Single whip

5 提手上势 Ti Shou Shang Shi Step up to raise hands (also Raise Hands and
Step Forward)
6 白鹤凉翅 Bai He Liang Chi White Crane spreads its wings

7 左搂膝拗步Zuo Lou Xi Ao Bu Brush left knee and push

8 手挥琵琶 Shou Hui Pi Pa Hand strums the lute (play the pipa)

9 左搂膝拗步Zuo Lou Xi Ao Bu Brush left knee and push

10 右搂膝拗步You Lou Xi Ao Bu Brush right knee push

11 左搂膝拗步Zuo Lou Xi Ao Bu Brush left knee push

12 手挥琵琶 Shou Hui Pi Pa Hand strums the lute (pipa)

13 左搂膝拗步Zuo Lou Xi Ao Bu Brush left knee push (left)

14 进步搬拦捶Jin Bu Ban Lan Chui Twist, deflect, step, parry and punch (also Step
Forward, Parry Block and Punch)
15 如封似闭 Ru Feng Si Bi Apparent close up

16 十字手 Shi Zi Shou Cross hands

Part 2
17 抱虎归山 Bao Hu Gui Shan Embrace the Tiger and Return to Mountain (also
Carry the tiger to the mountain)
18 拦雀尾 Lan Que Wei Grasp the sparrow’s tail

19 肘底捶 Zhou Di Chui Fist under elbow

20 右倒撵猴 You Dao Nian Hou Retreat to repulse monkey (right)

21 左倒撵猴 Zuo Dao Nian Hou Retreat to repulse monkey (left)

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22 右倒撵猴 You Dao Nian Hou Retreat to repulse monkey (right)

23 左倒撵猴 Zuo Dao Nian Hou Retreat to repulse monkey (left)

24 右倒撵猴 You Dao Nian Hou Retreat to repulse monkey(right)

25 斜飞式 Xie Fei Shi Oblique/Diagonal flying

26 提手上势 Ti Shou Shang Shi Step up to raise hands

27 白鹤凉翅 Bai He Liang Chi White Crane spreads its wings

28 左搂膝拗步Zuo Lou Xi Ao Bu Brush left knee and push

29 海底针 Hai Di Zhen Needle to the bottom of the sea

30 扇通背 Shan Tong Bei Fan through the back

31 转身撇身捶Zhuan Shen Pie Shen Turn Body and Chop with Fist
Chui
32 进步搬拦捶Jin Bu Ban Lan Chui Twist, deflect, step, parry, punch

33 拦雀尾 Lan Que Wei Grasp the sparrow’s tail

34 单鞭 Dan Bian Single whip

35 云手 Zuo You Yun Shou Cloud hands (several times)

36 单鞭 Dan Bian Single whip

37 高探马 Gao Tan Ma High pat on horse

38 右分脚 You Fen Jiao Parting/separation kick (right)

39 左分脚 Zuo Fen Jiao Parting/separation kick (left)

40 转身左蹬脚Zhuan Shen Zuo Deng Turn and kick with left heel
Jiao
41 左搂膝拗步Zuo Lou Xi Ao Bu Brush left knee and push

42 右搂膝拗步You Lou Xi Ao Bu Brush right knee push

43 左搂膝拗步Zuo Lou Xi Ao Bu Brush left knee

44 进步栽捶 Jin Bu Zai Chui Step up, Punch Down

45 转身撇身锤Zhuan Shen Pie Shen Turn Body and Chop with Fist
Chui
46 进步搬拦锤Jin Bu Ban Lan Chui Twist, deflect, step, parry and punch

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47 右蹬脚 You Deng Jiao Right heel kick

48 左打虎式 Zuo Da Hu Shi Hit/strike tiger (left)

49 右打虎式 You Da Hu Shi Hit/strike tiger (right)

50 回身右蹬脚Hui Shen You Deng Turn Body and Right Heel Kick
Jiao
51 双峰灌耳 Shuang Feng Guan Er Twin Fists Strike Opponents Ears

52 左蹬脚 Zuo Deng Jiao Left heel kick

53 转身右蹬脚Zhuan Shen You Deng Spin and kick with right heel
Jiao
54 进步搬拦捶Jin Bu Ban Lan Chui Twist, deflect, step, parry, punch

55 如封似闭 Ru Feng Si Bi Apparent close up

56 十字手 Shi Zi Shou Cross hands

Part 3
57 抱虎归山 Bao Hu Gui Shan Embrace the Tiger and Return to Mountain (also
Carry the tiger to the mountain)
58 斜单鞭 Xie Dan Bian Oblique/diagonal single whip

59 右野马分鬃You Ye Ma Fen Zong Parting Wild Horse's Mane, Right

60 左野马分鬃Zuo Ye Ma Fen Zong Parting Wild Horse's Mane, Left

61 右野马分鬃You Ye Ma Fen Zong Parting Wild Horse's Mane, Right

62 左野马分鬃Zuo Ye Ma Fen Zong Parting Wild Horse's Mane, Left

63 右野马分鬃You Ye Ma Fen Zong Parting Wild Horse's Mane, Right

64 左掤 Zuo Peng Ward-off (Left)

65 拦雀尾 Lan Que Wei Grasp the sparrow’s tail

66 单鞭 Dan Bian Single whip

67 玉女穿梭 Yu Nu Chuan Suo Fair Lady works at shuttles (also Jade maiden
weaves shuttles (left))
68 玉女穿梭 Yu Nu Chuan Suo Fair Lady works at shuttles (also Jade maiden
weaves shuttles (right))
69 玉女穿梭 Yu Nu Chuan Suo Fair Lady works at shuttles (also Jade maiden
weaves shuttles (left))

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70 玉女穿梭 Yu Nu Chuan Suo Fair Lady works at shuttles (also Jade maiden
weaves shuttles (right))
71 左掤 Zuo Peng Ward-off (Left)

72 拦雀尾 Lan Que Wei Grasp the sparrow’s tail (right)

73 单鞭 Dan Bian Single whip

74 云手 Zuo You Yun Shou Cloud hands (several times)

75 单鞭 Dan Bian Single whip

76 下势 Xia Shi Snake creeps down

77 左金鸡独立Zuo Jin Ji Du Li Golden Rooster stands on left leg

78 右金鸡独立You Jin Ji Du Li Golden Rooster stands on right leg

79 右倒撵猴 Zuo Dao Nian Hou Retreat to repulse monkey (right)

80 左倒撵猴 You Dao Nian Hou Retreat to repulse monkey (left)

81 右倒撵猴 Zuo Dao Nian Hou Retreat to repulse monkey (right)

82 左倒撵猴 You Dao Nian Hou Retreat to repulse monkey (left)

83 右倒撵猴 Zuo Dao Nian Hou Retreat to repulse monkey(right)

84 斜飞式 Xie Fei Shi Oblique/Diagonal flying

85 提手上势 Ti Shou Shang Shi Step up to raise hands

86 白鹤凉翅 Bai He Liang Chi White Crane spreads its wings

87 左搂膝拗步Zuo Lou Xi Ao Bu Brush left knee and push

88 海底针 Hai Di Zhen Needle to the bottom of the sea

89 扇通背 Shan Tong Bei Fan through the back

90 转身白蛇吐 Zhuan Shen Bai She Turn Body and White Snake Spits out Tongue
信 Tu Xin
91 进步搬拦捶Jin Bu Ban Lan Chui Twist, deflect, step, parry, punch

92 拦雀尾 Lan Que Wei Grasp the sparrow’s tail

93 单鞭 Dan Bian Single whip

94 云手 Zuo You Yun Shou Cloud hands (several times)

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95 高探马 Gao Tan Ma High pat on horse

96 穿掌 Chuan Zhang Cross Palm or Palm Thrust

97 十字腿 Shi Zi Tui Cross leg kick

98 进步指裆锤Jin Bu Zhi Dang Chui Step forward and punch groin

99 上步拦雀尾Shang Bu Lan Que Walking/Step Forward and Grasp the sparrow’s

101 下势 Xia Shi Snake creeps down

102 上步七星 Shang Bu Qi Xing Step up to form the seven stars

103 退步跨虎 Tui Bu Kua Hu Sit/Step back to ride the tiger

104 转身摆莲 Zhuan Shen Bai Lian Turn body and swing over lotus

105 弯弓射虎 Wan Gong She Hu Draw the bow to shoot the tiger

106 进步搬拦捶Jin Bu Ban Lan Chui Twist, deflect, step, parry, punch

107 如封似闭 Ru Feng Si Bi Apparent close & counter with push

108 十字手 Shi Zi Shou Cross hands