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Roqaya Alhashim
Williams, Allena
ENG.1201.B61 ENGLISH COMPOSITION II
2-August-2020
What is the Fastest Way to Get Rid of Fats?
Women and men dream to have a beautiful and healthy appearance that makes them
follow strict diet regimens for losing weight and burning fat, in addition to going to
gyms, this is only wonderful in the beginning but after that these things seem impossible
and it is difficult to do for long periods until they reach the result.
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A healthy lifestyle does not necessarily mean preventing oneself from food and
drink. When observing daily eating habits you will learn about bad and correct habits as
well and then you should focus on changing bad ones and maintaining what makes you
a different person with a more capable look untowards living the healthy life you desire.
There are many realistic methods and experiences that encourage weight loss and a
healthy body.
Succeeding up on food and exercise is the best way to get rid of excess weight and when
a person writes food which he consumes on a daily basis he will be able to follow the
wrong things in his diet.
For example, in October, 73-year-old Joan MacDonald became an internet
inspiration after showing off her incredible transformation.
"For many decades, I was more often overweight than at a healthy weight," MacDonald
told The Daily Mail. "
Concerned about her health, MacDonald's daughter taught her mom how to use her
iPhone to track her meals and exercise activity.
With the development of technology, there have become many applications that help to
lose weight, the importance of these applications lies in their ability to track calories in
an easy way, lose weight and reach the ideal weight, for example a program
MyFitnessPal
It helps the user to track the amount of food he consumes throughout the day, and
encourages him to exercise, as it motivates the user by linking it with his friends and
people who follow a healthy diet through the application.
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It helps the user to access many healthy foods found in the database of the application
itself.
Also," Diet Point Weight Loss"
This application provides the ability to recognize our bodies and determines the type of
healthy diet so that the wrong diet is not followed that negatively affects health. It
provides about 130 healthy diets with more than one type of food. In addition to that, it
contains shopping lists through which you can buy meals for them. So be sure to
download the application in line with your life conditions in order to make the most of
it.
There is a great connection between depression and sadness in gaining weight
For example, a girl may be exposed in her teenager to get hurtful words, and she feels
anxious and sad, then resort to eating sweets to increase the rate of happiness, but with
a few periods that reveal that she has gained a lot of fat
Also, heartache causes depression when a person loses a loved one who loses a sense of
life and sees it in black and white, so he turns to take medicine, for Instance
"I realized I needed help when I found myself living the same dismal day over and over
again — and food was my only oasis, * Neale told Women's Health in April 2019. "
Some believe that it is difficult to deal with anxiety, but there are many experiences, as
one of them said that only by resorting to dealing with problems and taking sessions in
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meditation he managed to restore balance to his life and began practising sports every
day and was dealing with the amount of food that must be eaten.
Hence, one of the best ways to get rid of fats is to maintain psychological peace and try
to solve problems and find other solutions and be patient, especially when an
unexpected big crisis occurs and positive thinking before to increase and become
something difficult to deal with.
When a person realizes the danger of increasing fat, which fat is associated with
serious diseases that may lead to his death, he will have a great motivation to get rid of
obesity.
In the United States, 36.5 percent Trusted Source of adults are obese. For example: Not
everyone knows that there is a significant relationship between obesity and digestive
system diseases in the diagram. The risk ratio for males and females.
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Hence, in this case, it is necessary to know healthy methods that protect against these
diseases and also help in weight loss
For Instance:
Eat fiber because natural fibers are foods that are high in fiber that protect against heart
disease. What's more, fiber affects the level of energy in the body and helps you gain the
ideal weight.
Nowadays, due to the diversification of food sources, a large number of people are
consuming foods with high calories, when choosing a dieting, whether from friends or
from any other means, one should not listen to an experimenter and a caliphate, but the
person determines the dieting that is appropriate for him, looking at the dietary
components and is it appropriate for his nature and also that there is no such thing as a
fast diet to lose weight and from options that can for a person to search for is diet keto
The ketogenic diet is a low-carb and fat diet much like the Atkins diet and low-carb
diets.
This includes significantly reducing carbohydrate consumption and replacing it
with fat. This decrease in carbohydrates puts the body into a metabolic condition called
ketose.
When this happens, the body becomes amazingly effective in burning fat for energy. It
also converts fats into ketones in the liver that can provide energy for the brain.
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But it is not recommended to follow this diet except under medical supervision and for a
short period so as not to affect health negatively
However, there are things that are permitted and prohibited things, for example
Healthy fats are red meat, poultry, eggs, and fish. The system also includes eating butter
and various types of cheese, but with small proportions, in addition to low-carb
vegetables such as leafy vegetables such as cabbage and spinach.
Most good, thing
The importance of the diet is not known to everyone, as it is beneficial for many health
conditions.
A person often finds himself opening the refrigerator door to search for his next
meal, whether it is leftovers from lunch, sweets, or light sandwiches to silence his
hunger, but in reality the feeling of hunger does not come from actual hunger only, but
in many cases it stems from a feeling of emptiness or Boredom.
For Instance:
I eat without realizing it. “I’m a snacker. I can sit in front of the TV and eat a whole bag
of chips without realizing it.
The solution:
A plan should be developed for snacks and use a small bag instead of a large bag to put
light food and refrain from eating meals while watching TV.
“I Don’t Want To Feel Hungry”
People ’fear of hunger keeps them eating large amounts of food.
In order not to feel hungry, there are several tips to use
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Eat slowly
Always eat fruits and vegetables
More than drinking water
Weight loss starts with the shopping list, because controlling what you eat starts with
controlling what you buy from the grocery store. And every time you put low-calorie
foods into a shopping cart, you take responsibility for the weight loss process, even
before you sit down for a meal.
In the article How to Make a Healthy Grocery Shopping List, "Studies have shown that
people who plan their meals in advance have a healthier overall diet and lower body
weight than those who don't"
And that should be a plan for the shopping list, where everything is organized and
contains fruits, vegetables, proteins, carbohydrates, and natural juices.
The best way if you fear that you will not be able to resist sweets is to buy very small
quantities and eat one every week and focus daily on healthy foods.
When this shopping list and its foods become the essence of your eating, in other words,
foods that become the ingredients you use to make healthy meals to reach your weight
loss goals, you will not face any problem after that in maintaining a fit and healthy body
for life.
Many people want to lose weight in a safe way in the article “How the Experts
LOSE WEIGHT.” Good Health “ Good Health (Australia Edition), Dec. 2014 One of the
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factors that increase weight loss safely is Fasting for short cycles may help a person lose
weight.
I always had problems with the digestive system, I went to many hospitals and took
medications, but nothing changed,lately I decided to start fasting, the treatment was
over time. I noticed that many of the pain that I was suffering from started to go
gradually and I advise anyone suffer from The pain of the digestive system is to fast if it
cannot, begin intermittent fasting
“No matter how tired you face when you exercise, wait, as the big results appear late, but
they look better when they get complete”(Roqaya)
There are many examples of exercise that you can do
For sampleAerobic exercise:
Like running, dancing, or swimming, activities that stimulate the work of the heart and
blood vessels increase the heart rate and make breathing more difficult during exercise.
Strength exercises:
Like weightlifting, these exercises strengthen your muscles with resistance
This type of exercise puts pressure on muscles, which is very important, especially for
losing weight, because pressing on muscles burn more calories than other types of
exercises.
Balance exercises:
Balance exercises improve the ability to control and stabilize the muscles of the body.
This type of exercise is especially good for older adults, because muscle balance
decreases with age.
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Flexibility exercises:
Flexibility exercises stretch the muscles in the body, and they can also extend the level of
movement and enhance joint mobility
The results of sport on the body need time to appear, and there is no quick way to
get the required results, it is important to be patient and not to hurry because when a
person sees the result he will forget the nights in which he suffered and if a person puts
in his mind that sport is fun , is not only a way to lose weight he will love her and is
always eager to work out, so everything has time, The rose will open at right time, the
sun shines only during the day, everything becomes more beautiful at the right time.
Finally, Reaching a healthy body with high fitness, and a beautiful appearance is not
easy, but it is also not impossible, such a goal requires its owner a lot of patience and
effort, as well as maintaining a healthy food because it is the primary source in obtaining
the energy needed to do all the functions of the body Vital, it directly affects the way and
how the body and mind work together, at various stages during the life of a person, so
whatever the age of a person must work to maintain a healthy weight, and try to obtain
the nutrients needed for the body and its basic and multiple functions, Because it has a
great impact on a person’s life in all its aspects, including advancing age to old age while
preserving public health.
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Work Cited:
Fletcher, J., 2019. How to Lose Weight Safely And. Naturally: 20 Tips. [Online]
Medicalnewstoday.com. Available at:
<https://www.medicalnewstoday.com/articles/324123> [Accessed 8 January 2019].
Kubala, Jillian. “How to Make a Healthy Grocery Shopping List.” Healthline,
Healthline Media, 27 Feb. 2018, www.Healthline.com/nutrition/healthy-grocery-list.
Northumbria University. "Lose fat faster before breakfast." ScienceDaily. ScienceDaily,
24 January 2013. <www.ScienceDaily.com/releases/2013/01/130124091425.htm>.
[Ebook]. HELPFUL WAYS TO LOSE WEIGHT.
https://www.healthplexfamilyclinic.com/uploads/4/3/6/5/43654169/cpp3004_make_
it_happen_2014.pdf. Accessed 23 July 2020.
(PDF) Battle of the Bulge and the Burden of Gastrointestinal Cancers.
https://www.researchgate.net/publication/280720475_Battle_of_the_Bulge_and_the
_Burden_of_Gastrointestinal_Cancers. Accessed 24 July 2020
“How the Experts LOSE WEIGHT.” Good Health (Australia Edition), Dec. 2014, p. 80.
EBSCOhost, search.EBSCOhost.com/login.aspx?
direct=true&db=f6h&AN=99393798&site=eds-live.
Holland, K., 2020. Obesity Facts in America. [online] Healthline. Available at:
<https://www.healthline.com/health/obesity-facts#1> [Accessed 21 July 2020].
Mawer, Rudy. “The Ketogenic Diet: A Detailed Beginner's Guide to Keto.” Healthline,
Healthline Media, 30 July 2018, www.healthline.com/nutrition/ketogenic-diet-101.
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The 19 Most Inspiring Weight Loss Success Stories of 2019 | Best Life.
https://bestlifeonline.com/weight-loss-success-stories/. Accessed 24 July 2020.
