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    Vitamin C (Ascorbic Acid) 1: For Haemoglobin Amla

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    Dinesh Kumar
    Amla contains iron and vitamin C (ascorbic acid). Ascorbic acid in Amla helps to increase the absorption of the iron in the gut. It also improves the absorption of iron from other foods as well. (1) In ayurveda, Amla is a well-known anti-anemic herb and widely used alone or in the combination of other herbs to increase hemoglobin and treat anemia naturally. A study suggested Amla has anti-anemic activity. Along with neem leaves and other foods, it has positive effects on the management of anemia

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    Vitamin C (Ascorbic Acid) 1: For Haemoglobin Amla

    Uploaded by

    Dinesh Kumar
    40 views3 pages
    Amla contains iron and vitamin C (ascorbic acid). Ascorbic acid in Amla helps to increase the absorption of the iron in the gut. It also improves the absorption of iron from other foods as well. (1) In ayurveda, Amla is a well-known anti-anemic herb and widely used alone or in the combination of other herbs to increase hemoglobin and treat anemia naturally. A study suggested Amla has anti-anemic activity. Along with neem leaves and other foods, it has positive effects on the management of anemia

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    Haemogoblin

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    Amla contains iron and vitamin C (ascorbic acid). Ascorbic acid in Amla helps to increase the absorption of the iron in the gut. It also improves the absorption of iron from other foods as well. (1) In ayurveda, Amla is a well-known anti-anemic herb and widely used alone or in the combination of other herbs to increase hemoglobin and treat anemia naturally. A study suggested Amla has anti-anemic activity. Along with neem leaves and other foods, it has positive effects on the management of anemia

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    40 views3 pages

    Vitamin C (Ascorbic Acid) 1: For Haemoglobin Amla

    Uploaded by

    Dinesh Kumar
    Amla contains iron and vitamin C (ascorbic acid). Ascorbic acid in Amla helps to increase the absorption of the iron in the gut. It also improves the absorption of iron from other foods as well. (1) In ayurveda, Amla is a well-known anti-anemic herb and widely used alone or in the combination of other herbs to increase hemoglobin and treat anemia naturally. A study suggested Amla has anti-anemic activity. Along with neem leaves and other foods, it has positive effects on the management of anemia

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    For Haemoglobin

    Amla

    Amla contains iron and vitamin C (ascorbic acid). Ascorbic acid in Amla helps to increase
    the absorption of the iron in the gut. It also improves the absorption of iron from other foods
    as well. (1)

    In ayurveda, Amla is a well-known anti-anemic herb and widely used alone or in the
    combination of other herbs to increase hemoglobin and treat anemia naturally.

    A study suggested Amla has anti-anemic activity. Along with neem leaves and other foods, it
    has positive effects on the management of anemia and increasing hemoglobin levels in the
    blood. (2)

    Neem leaves also a very rich source of iron. However, we will not use neem leaves in this
    article.

    Amla increases iron absorption in the body by 19 times when consumed along with iron-
    rich foods. It also contains malic acid, citric acid, gallic acid and tartaric acid in addition to
    ascorbic acid. These phytochemicals also support in increasing the bioavailability of iron. (3)

    It is a very affordable remedy for iron deficiency anemia. It increases the bioavailability of
    iron in the body and improves the overall absorption of iron in the alimentary canal. Thus, it
    is an ideal remedy for improving hemoglobin naturally without using any medicines.

    Ashwagandha

    In ayurveda, we also consider Ashwagandha as an anti-anemic and hematogenic herb.


    Hematogenic means the agent that increases and stimulates the formation of red blood cells in
    the bone marrow.

    It is also high in iron content and increases hemoglobin. It is also a well-known antioxidant,
    anti-inflammatory and adaptogenic herb. It also has strengthening action. It reduces fatigue,
    weakness, dizziness and chest pain. It prevents shortness of breath and helps in alleviating
    headaches. In combination with Amla, it also regulates heartbeat and prevents irregular
    heartbeats.

    How to Use Amla and Ashwagandha for Increasing Hemoglobin

    Amla Powder 100 grams


    Ashwagandha Powder 100 grams
    Trikatu Powder 10 grams

    1. Mix Amla (dried fruit pulp) powder, Ashwagandha (root) powder and Trikatu powder
    in the ratio given above.
    2. Keep this mixture in an airtight glass container.
    In obese and overweight people, you can use Punarnava instead of Ashwagandha.
    Punarnava is also a potent anti-anemic and hematogenic herb according to ayurveda.

    Amla Powder 100 grams


    Punarnava Powder 100 grams
    Trikatu Powder 10 grams

    1. Mix Amla (dried fruit pulp) powder, Punarnava (root) powder and Trikatu powder in
    the ratio given above.
    2. Keep this mixture in an airtight glass container.

    Note: Trikatu powder is added for enhancing further action of the herbs.

    Dosage

    Children 50 mg per Kg of body weight


    Adults 3 grams

    How to Use

    How many times should I take? 2 times a day – with breakfast and dinner
    When should I take it? In between food
    Adjuvant Along with water
    How long should I use it? 3 months

    Note: You need to take it in between food. It means when you have finished your half of the
    meal, then take this mixture and then eat the remaining half of the meal.

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