The document provides a list of common CrossFit movements along with weight and repetition recommendations for scaling the intensity of each movement. It asks the reader to rate their strength on a scale from 1 to 10 for each movement based on how they think they would perform the prescribed weights and reps against competition.
The document provides a list of common CrossFit movements along with weight and repetition recommendations for scaling the intensity of each movement. It asks the reader to rate their strength on a scale from 1 to 10 for each movement based on how they think they would perform the prescribed weights and reps against competition.
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Assume that the
Instructions: Rank movement and
yourself by placing reps are in a 3 an "x" in the Round couplet or appropriate box. 1 triplet. How would (really bad/goat) to you fair against 10 your competition in Weakness/ Ninja/ (ninja/wheelhouse). these movements? Goat Stregnth