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    Bigger Faster Sronger

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    Coach B
    The document provides instructions for a core training circuit. It lists 4 options for core exercises: body weight, band, TRX, or medicine ball. For each option, it provides 3 rounds of 20 reps each of various core exercises. Additional core training options include isometric holds, partner exercises using resistance from a partner, exercises with a physio/stability ball, and exercises using a kettlebell.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Bigger Faster Sronger

    Uploaded by

    Coach B
    43 views1 page
    The document provides instructions for a core training circuit. It lists 4 options for core exercises: body weight, band, TRX, or medicine ball. For each option, it provides 3 rounds of 20 reps each of various core exercises. Additional core training options include isometric holds, partner exercises using resistance from a partner, exercises with a physio/stability ball, and exercises using a kettlebell.

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    Workouts to enhance athletic performance

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    The document provides instructions for a core training circuit. It lists 4 options for core exercises: body weight, band, TRX, or medicine ball. For each option, it provides 3 rounds of 20 reps each of various core exercises. Additional core training options include isometric holds, partner exercises using resistance from a partner, exercises with a physio/stability ball, and exercises using a kettlebell.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    43 views1 page

    Bigger Faster Sronger

    Uploaded by

    Coach B
    The document provides instructions for a core training circuit. It lists 4 options for core exercises: body weight, band, TRX, or medicine ball. For each option, it provides 3 rounds of 20 reps each of various core exercises. Additional core training options include isometric holds, partner exercises using resistance from a partner, exercises with a physio/stability ball, and exercises using a kettlebell.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Core

     Training
    Choose  1  Option  Below,  Complete  Circuit

    Body  Weight  Core Band  Core TRX  Core Med  Ball  Core
    3  Rounds  x  20  Reps  Each 3  Rounds  x  20  Reps  Each 3  Rounds  x  20  Reps  Each 3  Rounds  x  20  Reps  Each
    Sit Ups Band Sit Up Standing Rollout Slams
    Toe Touches Crunch Knee Tucks Standing Alternate Rollout Inverted U Slam
    Leg Raises Alternate Knee Tucks Kneeling Rollout Russian Twist
    Bicycles Bicycles Kneeling Alternate Rollout Lateral Toss
    Cross Mountain Climber Pallof Press Plank Chest Pass
    Russian Twist Standing Crunch Side Plank Straddle Sit Ups
    Rocky Sit Up Side Bends (R/L) Pendulum Overhead Sit Up
    Side Plank Hip Dip Standing Lateral Crunch Mountain Climbers High to Low Anglular Slams

    Isometric  Core Partner  Core Physio  Ball  Core Kettlebell  Core


    3  Rounds  x  20  Seconds  Each 3  Rounds  x  20  Reps  Each 3  Rounds  x  20  Reps  Each 3  Rounds  x  20  Reps  Each
    Plank Leg Throw Downs Crunches Side Bends (R/L)
    Side Plank (R/L) Sit Up Rollouts Russian Twist
    Alternate Plank Opposite Elbow to Knee Plank Circles Turkish Get Up
    Pallof Hold Resisted Sit Up Jack Knives Single Arm Opposite Foot Toe Touch
    6 Inch Hold Resisted Leg Raise Side Crunch Suitcase Crunch
    V - Sit Hold Resisted Pallof Hold Knee Tucks Swings
    Straight Arm Side Plank Egg Rolls Ceiling Touches Overhead Tilt
    Plank Walk Up Ankle Pulls Alternate Ceiling Touches Overhead Walk

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