Survey Analysis and Research

SURVEY ANALYSIS
Hello Everyone!
We have got around 276 responses from you guys.
Firstly, we would like to thank and appreciate you guys for talking your time out for this
survey
Okay now coming to the statistics of the survey and later we will address the real causes
of depression, how it affects us and how to overcome that.
FIRST QUESTION:
Most of the people think that the main causes of depression are abuse (66.3%), death of
loved one (58%) and conflicts (68.1%).
SECOND QUESTION
Nearly 50% somewhat agree with loss of interest in things you like, sleeping problems,
feeling angry, anxious or irritable and thoughts of suicide are the only symptoms and
they have added symptoms like a feeling that you can't do anything about your
situation, low self-esteem, high vulnerability, greater susceptibility to manipulation,
maladaptive daydreaming, tendency to form unhealthy obsessions, an urge to beat
someone else.
THIRD QUESTION
Most of the people agree that dealing with depression is a normal part of life shocking
right!!!!
FOURTH QUESTION
According to the analysis teenagers has the highest rate of depression, followed by
middle age men and middle age women.
FIFTH QUESTION
And did you know that half of the people keep it to themselves or write it down when
they are feeling low/depressed.
SIXTH QUESTION
It is also not exactly known about the people who update depressed statuses/posts on
social media are really depressed or not.
SEVENTH QUESTION
If someone you know is feeling depressed most of the people are willing react
according to the situation/person.
EIGHTH QUESTION
Having trust issues with everyone is not exactly considered as symptom of depression
by most of the people.
NINETH QUESTION
If a person has recently started feeling low, crying and is always tired and there is an
insignificant improvement over a period of time then the level of depression would be
diagnosed as moderate by most of the people.
TENTH QUESTION
When a person is suffering from anxiety as well as depression most the people think
depression should be treated first followed by treating neither depression nor anxiety
first.
OTHER PROBLEMS FACED BY STUDENTS:
• Over thinking or negative thinking.
• Childhood trauma, unreasonable hatred, careless parenting.
• Failures and regrets in life.
• Being betrayed by someone we trusted.
• Cannot find a person to share their feelings.
• Inability to cope up with the current situation.
• Lack of motivation, unexpected downfall in life.
• Depression isn't a disease caught overnight. It's a product of a long-term
dissatisfaction and discomfort to the brain and heart. Any of the above problems
for a long-term causes' depression.
SOME FACTS ABOUT DEPRESSION

Depression is a common mental disorder. Globally, more than 264 million people of all
ages suffer from depression.
According to the statistics in India and across the globe more women are affected by
depression than men.
Depression is different from usual mood fluctuations and short-lived emotional
responses to challenges in everyday life.
Although there are known, effective treatments for mental disorders, between 76% and
85% of people in low- and middle-income countries receive no treatment for their
disorder.
Depending on the number and severity of symptoms, a depressive episode can be

categorized as mild, moderate or severe.
HOW IT EFFECTS
Depression is a complex mental health condition that cause a person to have low mood
and may leave them feeling persistently sad or hopeless.
Untreated depression increases the chance of risky behaviors such as drugs, alcohol
addiction. It can also ruin social life of a person along with physical health. It can ruin
relationships, cause problems at work and make it difficult to overcome serious illness.
There is a mounting evidence that depression takes a serious toll on physical health. It
also leads to coronary artery diseases. It also led to vague aches and pains that affect
their joints, limbs, or back. People with depression may have frequent stomach
problems, such as nausea, bloating, or constipation. It also led to immune system work
less optimally, meaning they’re likely to get sick.
At present time of pandemic, the immune system is to be taken care. It also leads to
sleeplessness, fatigue, Psychomotor Symptoms, High Blood pressure, Appetite and
weight Changes.
A person suffering from mental illness cannot himself get recovered. He needs proper
care and treatment. Along with prescribed and OTC medications there must be
emotional attachment by their family and friends.
HOW TO OVERCOME
Overcoming depression
Up to 80% of those treated for depression show an improvement in their symptoms
generally within four to six weeks of beginning medication, psychotherapy, attending
support groups or a combination of these treatments. (National Institute of Health,
1998)
Despite its high treatment success rate, nearly two out of three people suffering with
depression do not actively seek nor receive proper treatment. (DBSA, 1996)
An estimated 50% of unsuccessful treatment for depression is due to medical non-

compliance. Patients stop taking their medication too soon due to unacceptable side
effects, financial factors, fears of addiction and/or short-term improvement of
symptoms, leading them to believe that continuing treatment is unnecessary. (DBSA,
1999)
Psychological treatments such as behavioral activation, cognitive behavioral therapy

(CBT) and interpersonal psychotherapy (IPT), or antidepressant medication such as
selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs).
Talk Therapies
Cognitive behavioral therapy (CBT) – CBT aims to help understand the thoughts and
behavior, and how they affect you. It’s a talk therapy where your therapist helps you
identify false or negative thoughts and replaces those with meaningful and realistic
ones.
Interpersonal Therapy (IPT) – Depression might not be caused by an incident or

relationship, but it does affect a relationship. IPT is a type of psychotherapy that focuses
on you and your relationships with other people. IPL helps you to effectively
communicate with others and address problems that contribute to depression.
Psychodynamic Psychotherapy – Psychoanalysis is based on the idea that a person’s

behavior is affected by past experiences and their unconscious mind. In this therapy, you
are encouraged to say whatever is going through your mind. It helps you become aware
of hidden meaning or patterns in what you do or say that triggers your problems.
Counselling – Counselling helps you evaluate the problems you’re experiencing
so that you can find new ways of dealing with them.
Mindfulness-based cognitive therapy (MBCT) – MBCT is specifically designed for people

suffering from recurring depression. Mindfulness-based cognitive therapy combines
elements of CBT and mindfulness techniques (breathing exercises and meditation) to
help break negative thought patterns.
Exercise
Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer.
People who are depressed may not feel much like being active. But make yourself do it
anyway (ask a friend to exercise with you if you need to be motivated). Once you get in
the exercise habit, it won't take long to notice a difference in your mood.
In addition to getting aerobic exercise, some yoga poses can help relieve feelings of
depression. Try downward-facing dog or legs-up-the-wall pose (you can find these
poses on yoga websites). Two other aspects of yoga — breathing exercises and
meditation — can also help people with depression feel better.
Nurture yourself with good nutrition

Depression can affect appetite. One person may not feel like eating at all, but another
might overeat. If depression has affected your eating, you'll need to be extra mindful of
getting the right nourishment. Proper nutrition can influence a person's mood and
energy. So, eat plenty of fruits and vegetables and get regular meals (even if you don't
feel hungry, try to eat something light, like a piece of fruit, to keep you going).
Identify troubles, but don't dwell on them

Try to identify any situations that have contributed to your depression. When you know
what's got you feeling blue and why, talk about it with a caring friend. Talking is a way
to release the feelings and to receive some understanding.
Once you air out these thoughts and feelings, turn your attention to something positive.
Take action to solve problems. Ask for help if you need it. Feeling connected to friends
and family can help relieve depression. It may also help them feel there's something
they can do instead of just watching you hurt.
Express yourself
With depression, a person's creativity and sense of fun may seem blocked. Exercise your
imagination (painting, drawing, doodling, sewing, writing, dancing, composing music,
etc.) and you not only get those creative juices flowing, you also loosen up some
positive emotions. Take time to play with a friend or a pet, or do something fun for
yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps
lighten your mood.
Try to notice good things

Depression affects a person's thoughts, making everything seem dismal, negative, and
hopeless. If depression has you noticing only the negative, make an effort to notice the
good things in life. Try to notice one thing, then try to think of one more. Consider your
strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself.
Depression takes time to heal.

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SURVEY ANALYSIS

We have got around 276 responses from you guys.

SOME FACTS ABOUT DEPRESSION

Depending on the number and severity of symptoms, a depressive episode can be

An estimated 50% of unsuccessful treatment for depression is due to medical non-

Psychological treatments such as behavioral activation, cognitive behavioral therapy

Interpersonal Therapy (IPT) – Depression might not be caused by an incident or

Psychodynamic Psychotherapy – Psychoanalysis is based on the idea that a person’s

Mindfulness-based cognitive therapy (MBCT) – MBCT is specifically designed for people

Nurture yourself with good nutrition

Identify troubles, but don't dwell on them

Try to notice good things

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