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    Directions/Description: RM 1-PA: Personal Physical Activity Inventory: Current Participation

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    Faxman Cavan Singco
    The document provides a template for students to inventory their personal physical activity levels. It includes a table to log the type of activity, frequency per week, and time spent at light, moderate, or vigorous intensity levels based on breathing exertion. The template also calculates total time spent at each intensity level and overall time physically active per week.

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    Directions/Description: RM 1-PA: Personal Physical Activity Inventory: Current Participation

    Uploaded by

    Faxman Cavan Singco
    27 views1 page
    The document provides a template for students to inventory their personal physical activity levels. It includes a table to log the type of activity, frequency per week, and time spent at light, moderate, or vigorous intensity levels based on breathing exertion. The template also calculates total time spent at each intensity level and overall time physically active per week.

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    The document provides a template for students to inventory their personal physical activity levels. It includes a table to log the type of activity, frequency per week, and time spent at light, moderate, or vigorous intensity levels based on breathing exertion. The template also calculates total time spent at each intensity level and overall time physically active per week.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    27 views1 page

    Directions/Description: RM 1-PA: Personal Physical Activity Inventory: Current Participation

    Uploaded by

    Faxman Cavan Singco
    The document provides a template for students to inventory their personal physical activity levels. It includes a table to log the type of activity, frequency per week, and time spent at light, moderate, or vigorous intensity levels based on breathing exertion. The template also calculates total time spent at each intensity level and overall time physically active per week.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    RM 1–PA: Personal Physical Activity Inventory: Current Participation

    Name       Class       Date      

    Directions/Description

    Complete the following Personal Physical Activity Inventory table, indicating


     the types of physical activities in which you participate regularly
     the frequency (days per week) of the physical activities
     the amount of time (hours : minutes) spent doing the activities at each of the intensity
    levels (perceived exertion)
     Light activities: You begin to notice your breathing, but talking is fairly easy.
     Moderate activities: You can hear yourself breathe, but can still talk.
     Vigorous activities: You are breathing heavily. It is difficult to talk.

    Example
    Ice hockey—3 times/week, each time for 1 hour and 30 minutes, which equals 4 hours and 30 minutes, of which
    1 hour may be at a light intensity level, 2 hours moderate, and 1 hour and 30 minutes vigorous.

    Personal Physical Activity Inventory


    Amount of Time (Hours : Minutes) and
    Physical Activity Frequency Intensity Level (Perceived Exertion)
    Light Moderate Vigorous
              times/week     hr.:     min.     hr.:     min.     hr.:     min.

              times/week     hr.:     min.     hr.:     min.     hr.:     min.

              times/week     hr.:     min.     hr.:     min.     hr.:     min.

              times/week     hr.:     min.     hr.:     min.     hr.:     min.

              times/week     hr.:     min.     hr.:     min.     hr.:     min.

              times/week     hr.:     min.     hr.:     min.     hr.:     min.

              times/week     hr.:     min.     hr.:     min.     hr.:     min.

              times/week     hr.:     min.     hr.:     min.     hr.:     min.

              times/week     hr.:     min.     hr.:     min.     hr.:     min.

              times/week     hr.:     min.     hr.:     min.     hr.:     min.

    Total Time for


    Each Intensity     hr.:     min.     hr.:     min.     hr.:     min.
    Level

    Total Time (Moderate and Vigorous) =     hr.:     min.

    Total Time/Week =     hr.:     min.

    Once you have completed this inventory table, answer the questions in RM 2–PA: Personal
    Physical Activity Inventory: Choices for an Active Life.

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