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    01 - Raw Nirvana Recipes

    Uploaded by

    Greenthings
    This document contains recipes for several healthy soups, sauces, and snacks. It includes recipes for Happy Soup, Carrot Wonder Soup, Living Curry Sauce, Chocolate Macaroons, Tabouli, and Zucchini Hummus. Each recipe lists the ingredients and instructions, which typically involve blending or mixing the ingredients together. The recipes promote using natural and whole ingredients like carrots, avocado, coconut, ginger, and other fresh vegetables and herbs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    01 - Raw Nirvana Recipes

    Uploaded by

    Greenthings
    24 views6 pages
    This document contains recipes for several healthy soups, sauces, and snacks. It includes recipes for Happy Soup, Carrot Wonder Soup, Living Curry Sauce, Chocolate Macaroons, Tabouli, and Zucchini Hummus. Each recipe lists the ingredients and instructions, which typically involve blending or mixing the ingredients together. The recipes promote using natural and whole ingredients like carrots, avocado, coconut, ginger, and other fresh vegetables and herbs.

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    This document contains recipes for several healthy soups, sauces, and snacks. It includes recipes for Happy Soup, Carrot Wonder Soup, Living Curry Sauce, Chocolate Macaroons, Tabouli, and Zucchini Hummus. Each recipe lists the ingredients and instructions, which typically involve blending or mixing the ingredients together. The recipes promote using natural and whole ingredients like carrots, avocado, coconut, ginger, and other fresh vegetables and herbs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    24 views6 pages

    01 - Raw Nirvana Recipes

    Uploaded by

    Greenthings
    This document contains recipes for several healthy soups, sauces, and snacks. It includes recipes for Happy Soup, Carrot Wonder Soup, Living Curry Sauce, Chocolate Macaroons, Tabouli, and Zucchini Hummus. Each recipe lists the ingredients and instructions, which typically involve blending or mixing the ingredients together. The recipes promote using natural and whole ingredients like carrots, avocado, coconut, ginger, and other fresh vegetables and herbs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

     

    Complete Recipe E‐Book 
     
     
     
    Disc 1 
     
     
     
     
    Happy Soup
    3 Cups carrot juice
    1 Small, ripe avocado
    1/3 Cups coconut pulp
    ¼ Cups lime juice
    2 Tablespoons agave
    nectar
    1 Tablespoon minced
    ginger
    ¼ teaspoon cayenne
    ¼ teaspoon salt
    Lime and cilantro for
    garnish!

    1. Blend until smooth


    2. Garnish and serve
    warmed or chilled
    Carrot Wonder Soup
    3 Cups chopped
    carrots
    2 Cups purified water
    2 avocados
    1 teaspoon cumin
    1 teaspoon curry
    1 clove chopped garlic
    3 teaspoons ginger
    Dash of salt
    Mix well in blender
    and enjoy!
    Living Curry
    Sauce-
    2 Cups yellow bell pepper
    2 Tablespoons lemon 1. Blend in food processor
    juice until smooth, pour over
    2 Tablespoons organic the following...
    olive oil 1 chopped tomato
    1 Tablespoons curry 1 chopped red bell pepper
    2 Tablespoon cumin 2 chopped carrots (thinly
    1-2 Tablespoons turmeric sliced)
    2 Tablespoons raisins chopped zucchini, and
    soaked for 1 hour purple cabbage
    2 Tablespoons grated or
    sliced ginger
    Chocolate Macaroons
    3 Cups coconut flakes
    1 Tablespoon vanilla
    11/2 Cups cacao nibs
    (ground into powder)
    Dash of salt
    1 Cup agave
    1/3 Cup coconut butter

    1. Stir ingredients
    together in mixing bowl
    and refrigerate for 1-2
    hours
    2. Form mixture into
    balls 1 in. apart on
    dehydrating tray and
    dehydrate at 115 degrees
    for 24 hours
    Tabouli Zucchini Hummus
    1 Cup soaked bulgar (1 1 zucchini, peeled and
    hour) chopped
    1 Cup chopped parsley 3 Tablespoons raw tahini
    ¼ Cup green onion, 2-3 Tablespoons lemon
    chopped juice
    1 deseeded and chopped ½ teaspoon crushed
    tomato garlic ( 1 clove )
    ½ to 1 diced cucumber ¼ teaspoon cumin
    3 Tablespoons white ½ teaspoon paprika
    balsamic vinegar ½ teaspoon salt
    2 Tablespoons Olive oil
    1 ½ Tablespoon lemon 1. Process all
    juice ingredients until smooth.
    salt and pepper to taste 2. Add to taste.
    1. Combine all
    ingredients.
    Smile and Enjoy!

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