Mos Oyomq's

KARATE
os procriced in Jopon

Bobby'Lowe
sTH DAN.

AN

G. ARCO PUBLISHING, INC.

E}(]OK 2E' MS}( SOL'TH,NEW IOM<, N.V POOS
'[/EMJE

-I,
 DEDICATION
This volume is respectfully dedicated to all law en-
forcement agencies and to all Karate instructors and
students throughout the world.

ACKNOWLEDGEMENT
The author wishes to extend his sincere thanks and
appreciation to Instructors Kenji Kurosaki of Japan,
Toshio lkehara, Manuel Dela Cruz and Arthur Sham
of Hawaii, students Linzy Berman, Gregory Suenaka,
Godfrey Chun and Harvey Hisatake, who kindly con-
sented to demonstrate the vhrious Karate techniques
cornpilcd lbr this volumc. Additional credit and "aloha"
are also duc to Buck l.'ong Chun, Bob Wagstaff, and
Thomas Makiyama, for valuable personal assistance
Published by Arco Publishing, Inc. and.suggestions, and to "Gus" trshida and Jack Matsu-
219 Park Avenue South, New York, N.Y. 10003 moto who so ably handled all the photographic assigr-
ments connected with this volume.
Copyright @ Arco Publishing, Inc., 1964

All Rights Reserved

No part of this book may be reproduced, in any form,
without permission in writing from the publishers. Neither the author nor the publishers accept or
assume any responsibility or liability for any possible
Tenth Printing, 1983 injuries sustained by anynne as the result of the use
ISBN 0-668-01140-8 or practice of any of the instructions contained in
this volume.
Library of Congress Catalog Card Numbe r 64-10376

Printed in the United States of America

 PREFACE
A careful check of all available books and hand-
books published in the United States has disctrosed to
the auihor that there is a very definite need for an
authoritative volume on Karate, simplified for the aver-
age reader who is interested in the subject.
Mas Oyama's Karate as Practiced in laphn is a
complete guide to a proper training procedure in the
art of Karate. It is as useful a book for the beginner as
for the more advanced student. It covers the funda-
mentals thoroughlv, describes proper training exer-
ciscs, cxllluins various movements and shows different
l'olrrrs ol' tlcl'crttsc and countcrattack.
T'he purposc ol this book is to convey to all Karate
enthusiasts, as well as to would-be enthusiasts, the
proper procedure for Karate training which hhs been
perfected by Karate Master Masutatsu Oyama.
This book was written with the cooperation and
collaboration of Master Oyama, who himself is the
author of lYhat is Karate, and who is currently writing
another sequel, entitled This is Karate.

The following few characteristics and definitions of

Karate will help those who wish to understand and
practice the art:
1. Karate is an excellent, healthful means of physi-
cal conditioning because in its practice, both arms,
hands, legs, as well as other parts of the body are
exercised.
 2. Karate requires deep concentration and it helps
CONTENTS
in developing mental, moral and spiritual discipline. I lntroduction 1

3. Karate develops confidence and poise. II Procedures

Karate Training Hall 6
4. Karate is a proven effective method of self-
defense without the use of weapons. III Karate Warm-Up Exercises 9
5. Karate can be practiced within the physical lim-
itations of each individual. IV Karate Stances 30
6. Karate can be studied and its methods practiced V
without the help of a partner or the use of a large
Nerve Centers 38

training area. fn fact, one's bedroom or garage are VI Karate Punching and Striking Techniques 40
more than suf{icient for practice.
7. .A high degree of achievement and irnprovement VII Karate Defensive Blocking Techniques 52
can be attained within a relatively short period of time.
VIII Karate Kicking Techniques 60
Many have asked for the definition of "Kyokushin- lX Karatc llrcathing Techniques (Kiai) 67
kai," which is the name of our organization. R.oughly,
Kyoku rneans the Far East or Asia; Shin means X Klrr;rlo ('o-rlrtlination I:lxcrcises (Oi Tsuki) l5
the "truth from within" or reality;' Kai is a club or XI Karate Forms (Katas) 83
organization.
B. L. XII Karate Training-TogetherTechniques 97

XIII Karate One-Blow Prearranged

Sparring (Ippon Kumite) 105

XtV Karate Defenses Against Grabbing Attacks 142

XV Karate Knife and Club Defense Techniques 170

XVI Jiyu Kumite 186

XVII Tameshiwari 193

XVITI Karate Defenses Against Multiple Attacks 20t

XIX Karate Makiwara Training 2t2
 Korote Moster Mosulstsu Oyomo, 8th don. (Founder
ond Choirmon of the Jopon Korote-do Kyokushinkoi).

INTRODUCTION
The origin of Karate is very uncertain. However, as
early as the Meiji era, Karate was widely known among
the Japanese people. Originally Karate meant "Chi-
nese Art," because the Chinese character "Tong" is
read Kara in Japanese. This probably gave cause to the
speculation that Karatq had its beginning in China. But
1 in 1937 Karate was changed to read "empty hand"
,fl in Japanese.
*l Legend states that som'e 1500 years ago a Buddhist
priest, "Daruma Taishi," of southern India traveled to
t China to teach the secrets of Zen. There he secluded
himself in the temple "shorinji" at Chung Shan, Honan
Provincc. Daruma's secret of Zen was very difficult to
lc;rrrr ;utrl lhe: irrlcrrsc ltrirclicc of austerity during the
tritirtirrg pcritxl wclkcnc<l his clisciples mentally and
physically. Many who dcsired to study his teachings
fell by the wayside. To correct the situation, Daruma
taught them a form of slelsise-1he doctrine of insep-
arability of spirit and body called ,.Eki Kinkyo,,' the
foundation of Chinese Kenpo. As time passed, the Chi-
nese self-defense became synonymous with Shorinji.
The Shorinji art (Chinese fisr) was supreme in China
and flourished for hundreds of years. Gradually, the
Shorinji art of self-defense found its way to Okinawa.
Although Okinawa had its own Kenpo (called ..Kumiai
jutsu" or "Bushi-de" or "te"), Shorinji Kenpo
influenced the development of Okinawa Karate
tremendously.
In Okinawa, Karate was practiced in secret for
hundreds of years until 1901. Then it was brought to
Bobby Lowe, 5th don. lChief lnstructor ond Executive light as a part of regular curriculum in the First Mid-
odministrotor of the Howoii Bronch Kyokushinkoi!.
 2
dle School of Okinawa. Master Anhou Itosu was the 3
first instructor. It was from this school that Master 3. To meet with fortitude, any and all obstacles
which may arise to hamper the attainment of our goals.
Gichin Funakoshi acquired his training, and later, in
1916, he introduced Karate to Japan. Master Funakoshi 4. To be courteous in our deportment, and to re-
was the pioneer of Karate in Japan and he spent the member always the virtue of modesty.
rest of his life popularizing it there. Later, following 5. To be respectful towards others, superiors or
in his footsteps, other Karate masters from Okinawa inf'eriors, friend or foe.
came to Japan. Rapidly, Karate became widespread 6. To avoid all unnecessary incidents, and to use
and many Karate organizations were formed. Rules this art only when all other means of self-preservation
for tournaments were subsequently formulated to have failed.
make Karate a competitive sport. Therefore it could 7. Through the teachings of the six foregoing prin-
be safely said that Karate had its beginning in China, ciples, we further swear to strive to become good citi_
zens, worthy community members and true gentlemdn.
was developed in Okinawa,.and systematized in Japan.
Mas Oyama's Karate originated from this same
source. He was a pupil at Master Funakoshi's School
of Karate (Shoto Kan) and later studied and mas_
tered the "Goju ryu" nrethod of Karate. He won the
Al[ Japan Championship in lg47 and roured the
United States in 1952, where he introduced Karate
for the first time to a foreign country.
IVIas Oyama's Karate is not merely a form of self_
defense; its concept lies deeper than simple physical
cultivation. Mas Oyama believes that Karate should
not be violent: it should deny violence instead. In es_
sence, Mas Oyama's ultimate endeavors in Karate are
spiritual enlightenment, mental cultivation and human
quality, best defined by the oath which is recited by
each Kyokushinkai Karate student after each train-
ing session:
We, the members of the Japan Karate-do Kyoku-
shinkai, do hereby swear
I. To devote ourselves towards the development of
one another, spiritually, intellectually and physically.
2. To be constantly alert to the teachings of our
superiors, endeavoring always to master the secrets of
this martial art.
 lnstructor Bobby Lowe demonstrotes force of open hond
chop. Flome is dxfinguished by the vqcuum coused by his
possing hond.

Kenii Kurosoki, 4th don. instructor from Jopon, demon_

strotes the power of the heod butf ogoinst two 2_inch
thick bricks.
 il

KARATE
TRAINING HALL
PROCEDURES

2. The "solutolion" is o bow of obout 3O degrees with

both fists touching the floor.

I . Howqii Kyokushinkoi students in o pose of meditotion

to help cleor ond reody their minds for lhe froining ses-
sion which follows. Studenfs sit upright with fists resting 3. This is the form which oll members ossume when fhey
on thighs ond eyes closed. receive inslructions-
6
 ill

KARATE
WARM.UP
EXERCISES
The exercises or calisthenics described in this chap-
ter should be perforrned belore and alter each Karate
practice session in order to completely warm up and
relax the mind and body. These exercises are equally
beneficial to non-students, regardless of age or sex.
lkrwcvcr, lirr the Kirrate student, this rvorkout is ex-
Irt'rrrt'ly n('('('ss:rry bccrrusc it tends to increase blood
r rrt rrl,rlrou ;rrrrl lo looscn lltc rttusclcs so that the pos-

4. The correct monner of bowing when procticing with silrilily ol srrllt'rirrg, ir rnrrsclc struin or other injury
onother person is to tip the body slightly forword os will bc lc,sscrrcd.
shown, ond fixing your eyes on his chest, ond trying to E,xercises Nos. I through 4 should be done at least
visuolize his entire snotomy ot the some time. six times each.
twisting (side to Up ond down.

J&
Rototing in o circulor motion, first to ihe right side then
to the left"

2. Rotole body in o circulor motion (right to left, then

lefi to rightl.
3. Rotote knees in circulor mofion (right to left, then left 4. Anklo tnap
to righi). Apply tension to the knees os you perform o. rtond on toe3
ihis exercise. b. lond on heels flot-footedly
c. snop bock ond stond on heels
't6
17
Exercises 5 through I.5 should be done oi leosl len 6. Trunk Twisling
times eoch.
With outstretched legs, the right polm iouches the floor
5" Trunk Bending
in front of ihe toes of the left foot, ond the left polm
touches the floor in front of the toes of the riEht foot.
Bend downword ond touch the
front of toes ond bock of heels
with open polms.

-rfh
 l9

7. leg Strefch
Squot down on the left leg ond sfretch out right leg with 8. lnner thigh stretch ond spine streiching
foot flot on floor, os shown. Then fwist so thot inner side Spreod legs oport os for os possible (os in doing the
of heel ond sole touches floor; then touch bock port of rplitl. Then from o sitting position bend forword with the
heel to floor ond bend foes towords body. Repeot with
foreheod to touch ihe right knee; likewise louch the
lcff knee.
other foot.
 21

10. Neck Exercises

9. Pushups o. Lie on the sfomoch with honds in front of foce, re-
With legs oulstretched qnd honds shoulder-width oport, sisting slightly os your portner forces your heod
move lhe body forword in q rowboot foshion, in o circu_ downwords. Do not hove your portner exert much
lqr movement. Now repeot, buf move body to the reor, pressure in the beginning.
qlso in o circulor movement. Do this exercise olso b. Lie on your right side with heod resting on right
by
brocing yourself on five ond then on fhree fingers. orm, ond perform i,novemenf os shown in figure (o).
 I I. Sit-ups
lie down on bock ond ploce honds under the heqd. Now
do the sit-ups ond bend forword os much os possible,
louching knee with foreheqd.

Neck Exercises
(continued)
c. Lie on your left side wiih heod resting on the left
orm ond perform movement os shown in figure
{ol.
d. Lie on your bock with honds under your heod ond
perform movement os shown in figure (o).
 25

'l
2. Loin Exercises
Hove your portner c$ry you, by wropping both your
honds in bock of your porlner's neck ond wropping your
I 3.Bock Exereises
legs together oround his bock. Let him squot forword
Stond.on your portner, legs resting on his thighs ond
into o "horse" stonce, lhen you stroighlen up ond corry honds holding onto his shoulders. Hove him squot down
him bsck os shown obove, ond repeot.
inlo o "horse" stonce, then sfroighten up ond repeof.
 27

14. Wrisi Exercise 15. Finger Exercises

Assume "Sonchin dochi" stonce, with closed fisis Ploce fingers ogoinsl eoch other ond push inword with
exerling
tension. Relox ond. shqke wrists forword ond bqckwqrd. lension until the polms meet. Now push the polms os
hord os you con ogoinst eoch other ond repeot the
process.

.***
 29

.'siil:
E. ,.ilr
!F :.lt ll

THE fiTASTER IN ACTION

Korqie Moster Oyomo defending ogoinst o punch to the
I 6. Rope skippinq condiiion, coordinotion, fqce with on upword bent wrist block (Koken uke), ond
ond
timing. following through with o right roundhouse kick (Mowoshi
geri) to opponent's stomoch,
 3I
IV

KARATE STANCES

L Heisoku dqchi. Stond noturolly wirh 3. Heiko dnchi. Stond with heels oport ond toes point-
borh
together. ed forword.

2. Musubi dochi. Stond with heels together ond 4. Soto hcchiii dochi. Stond with heels oport ond toes
poinfed oufword ot o 60 degree ongle. pointed oufword qt o 60 degree ongle.

30
 33

5. Uchi hcchiii dochi. Some os movement No. 4 except 7. Zenkutsu dqchi. Bolonce yourself on your front foot
thot the loes ore pointed inword. wilh knee bent to o right ongle ond reor foot stretched
stroight bockword.
6. Fudo dochi. Some qs movement No. 4 except thot
the stonce is wider. 8.Kokulsu dochi. Bolonce yourself on your reor foot
while bending the knee o little ond stretch lhe froni foot
forword os shown.
 35

9. Neko oshi dqchi. (Commonly colled the ,,cof's

I I. Sonchin dochi. (Commonly colled the "fighting
slonce.") Stqnd with the tiptoes of your front foot ex-
stonce.") Tense both knees ond loes inwqrd. Very volu'
iended lightly ond bolqnce yourself on your reor foot
oble for in-fighting becouse it gives protection ,o
with the knee slighrly bent.
the groin.
10. Kibq dochi. Squot ond lower your woist with knees I2. Tsuru ashi-dochi. ("crone stonce.") Stond on one
benl forword. This is commonly colled the ,,horse leg ond bring the other foot up to resl on the knee of
slonce" becouse it resembles o person riding o horse.
the stonding leg.

*r
 36

13. Shiko dochi. Very similor to ihe Kibq dochi (No" l0l
excbpt thot the width of the stonce is o little greoter ond
ihe toes of both feet ore pointed outword ot o 60 degree
qngle.

" After throw, q solid punch finishes opponenf'

1 . i,,|'i,,,,,t,,.:,..
.ri l

Korole Mosler Mos Oyomo demonstroting his fomous

Enshin-no-komoe (o preporotion for fighting posel. lnclruclor K. Kurosoki defends ogsinst iwo otlqckers'
 3.9

NERVE CENTERS

r)_ 34

")\_

.)

I
l9
20
2t

23
 VI

KARATE PUNCHING
AND STRIKING
TECHNIQUES

I. Forword medium punch (Chudon tsuki).

A. Assume Sonchin dochi position.

B. Bqsic reody stonce.

40 2. Forword high punch (Jodqn tsukil.

3. Reverse strike to foce (Uroken uchi!. 5. Reverse side sirike to body (HIz6 horo uchil.

4. Reverse side strike fo fqce {Sqyu uchi}. 6. Roundhouse slrike to bqck of neck (Kubi uchil.
 9. Forward temple chop {Shut6 gonmen uchil.

strike lo lower obdomen 10. Downword chop to collor bone (Shut5 sogo uchil.
I l. Forword strike to collor bone (Shuto uchi komil. Used
ogoinst grobbing. I3. Reverse chop to neck (Shut5 uchil.

l2.Forword chop to midsection (Shut6 shito uchi). 14. Polm heel strike to iow lShotei uchil.
I5. Four-finger thrust to solor plexus {yon hon lT.Three-finEer upword thrust to eyes (Sonbon nukite).
nUkitel.
Also two-finger ond one-finger thrusf.

18. Forword elbow strike to solor plexus or iow (Empi

16. (our-finger thrust to side of ribs. uchil.
19. Upword elbow strike (Hiii ogo uchi).
21. Bock elbow strike (Hiii ushiro uchi).

20. Downword elbow srrike (Hiii shito uchil.

22. Side elbow strike (Hiii uchi).
 KARATE DEFENSIVE
BLOCKING
TECHNIQUES

3. Medium inside block (Chudon soto uke).

l. Upword high block (J6don ukel.

2. Medium outside block (Chudon
uchi uke).
52
4. Downword block (Gedon boroi ukel.
5. Downword ond lGedon bqroi ond
chudon uchi uke). 7. Chopping block {Shut5 ukel.

d. Upword benl wrist block (Koften ukel, t. Upword hook block (Tensh5 shut6 goke).
 57

9. MAWASHI UKE (Circulor btock-l I.

,A.. Plsce hsnds in the position shown.

C. Complete the circulor movemenls with the right hond
revolving upword to fhe shoulder, ond the le{t hond
B. Moke circulor movements with both honds. The lel,
downword by the woist.
hond defends ogoinst high ottocks, ond the right hond
D. Strike both honds forword; the right hond toword your
defends ogoinst low ottqcks.
imoginory opponent's iow, ond the left hond lowqrd
his obdomen.
58 59
MAWASHI UKE (Circulqr block-2l.

jji\f'ii;:irryniil-t;

A. Ploce honds in the position shown. C. Complete the circulor movements with the left hond
B.Moke circulor movements with both honds. The righi tevolving upword to the shoulder, ond the right hond
hond defends ogoinst high oitocks, ond the left hond downwqrd by fhe woist.
defends ogoinst low qttocks. D. Strike both honds forword; the leff toword your
imoginory opponent's iow, ond ihe right loword his
obdomen.

*&*.
 vilt

KARATE
KICKING
TECHNIQUES

2. Forword front kick to stomoch (Moe geri).

l. Forword front kick to iow {Moekeoge geri).

60
3. Forwqrd knee kick lo stomoch (Hizo geri|.
 4. Forword knee kick to testicles (Hizo kin gerif. 6. Side kick to foce (Yokokeoge geri).

5. Forword onkle kick to testicles (Kin geril. 7. Side-thrusfing kick (Yoko kekomil.
 10. Stomping kick to shin, knee cop, or toes (Konselsu
8. Roundhouse kick to foce (Mowoshi geri). geril.

9. Roundhouse kick the side of ribs or

(Mowoshi geri). I l. Bock kick to the stomoch. or testicles (Ushiro. kekomil.
12. Heel kick to the stomqch or iesticles (Kogoto geril. 14. Side iumping kick (Yoko tobi geri).

15. Forword double-iump kick (Ni don geri) or (Ni Moi

I3. Forword iump kick (Moe tobi gerif. gcri).

ft
 tx

KARATE BREATHING
TECHNTQUES (t(lAl)
The breathing exercise is one of the most essential
phases of Karate training. Unlike for other sports, the
Karate breathing exercise is a deep, lower abdominal
breathing. This is executed from a natural stance, with
the entire body relaxed and the toes gripping the floor.
The inhaling is deep and full, through the nose into
the stomach-simultaneously raising both arms to a
bent position with both forearms horizontal to the
ground and palms facing up-then exhaling through
the mouth gradually down toward the stornach, and
lowerihg both arms back to the starting position, with
the back of the hand facing forward.
Karate breathing is desigrred not only to refresh the
respiratory system and to conserve body energy, but
most important, it is a means of strengthening the lower
abdomen areas so thaf maximum internal strength of
the body, together with the external power, will be
16. Side kick (Yoko geri| ond reverse strike (Urokenl
delivered when a "Kiai" is uttered.
execufed simultoneously.
"Kiai" is a yell frorn the lungs generated from the
lower abdomen. This outcry is executed when strikes
or kicks are delivered or when maximum power is re-
quired to ward off an attack. Kiai properly executed
is the essence of Karate power.
The hidden power derived from Kiai in its true
sense is still an unsolved mystery. It can be roughly
illustrated by the case of a person uttering a grunt to
rally additional strength while lifting or moving a
heavy object. Another illustration is the growl or roar
of wild animals in their attacks. These outcries distfact
69

',*.*,
 70
and create fear, and also deliver uncanny strength far 7t
beyond the proportion of the animal,s actual siie and
weight.
The following illustrations are examples of various
Karate breathing exercises.

l. Deep breothing. Ploce honds on belt. lnhole through l. Deep breathing. (continuec!)
ihe nose ond expond the rib coge sidewoys. Exhole
violently through fhe mouth with strength exerted in the
lower obdomen.
 3. Shorr wdye breorh!ng.
Toke o short breoth in through
the nose ond pull both polms
2. Long wqve brecrthing. Ex- upword; hold your breoth ond
tend.both honds outword. lnhole lwist the polms over, ond thrust
through lhe nose ond bring ihe the I st two fingers forword (os
honds towqrd your chest, then in o poking motionl with strength
exhole through the mouth ond oxerted ot the lower obdomen.
twist the honds over, ond extend Now exhole lighrly ond repeot
the polms downwqrd. the cycle.
 x

KARATE
CO.ORDINATION
EXERCTSES (Ot Tsut(l)
In all of the following exercises be sure to keep
your head at a straight level. place an imaginary op_
ponent before you. Be sure to practice each exercise
at Ieast 20 times every training session.

4. lighr breothing. lnhote

gently through the nose ond
roise both honds upword, then
exhole through the mouth w,hilst L Assume gedon boroi"
turning both honds over o.nd 2. Move forword with the right foot ond deliver o right
pushing downword. Use no medium punch.
slrength ot oll in this movement.
75
 77

3. Move forword with left foot ond deliver q left 5. Ploce the left foot slighrly to the righi ond pivoi l g0
medium punch. degrees on ihe soles of both feet.
4" Move forword ogoin with the right foot ond deliver o 6. Complefe ihe pivot and slrike down in o gedon boroi
right medium punch. pose, os shown in photo.

*&.
78
79

Using lhe some feet described in photos I through 6,

proctice the following movements.

B. Upword elbow strike. C. Upword closed block. D. Outword closed block.

r*,
 8l

E. Forwqrd fronf kick. F. Roundhouse kick. G. From the gedon boroi pose, move forword, with the
right foot at a 45 degree ongle_using the .,horse,,
stonce-qnd execute o forword elbow slrike.
H. Strike out with o right reverse strike ond ploce
the
left hond os shown.

t*.-
 xl

KARATA FORMS
IKArAs)
Included in all Karate training are the so-called
Karate Forms, or "Katas," which are a series of pat-
terned defensive and offensive techniques performed in
a set order. The primary purpose of these Katas is to
stress coordination of mind, body and eye movements,
and various hand and leg teehniques, so that the
Karate student would be able to successfully defend
himself against one or more opponents attacking from
any direction, regardless whether they are armed or
unarmed.
Although there are more than 50 types of Katas,
the Kyokushinkai method of Karate utilizes 16 of
them. Some are simple and short whilst others are
longer and more complicated. Some even stress dy-
namic tension and are executed very slowiy. Some

l. lmmediotely strike with o downword slrike ond ploce

left hond qs shown.
J. Deliver o left forword medium punch. Move forword
with the left loot ond, using the /eff hond, execute
move_
ments G, H, l, J, obove. Move forword with the righf
{ool
ond execute with the righf hond, the movements shown
in G, H, l, ond J. pivof qnd complete the movemenls in
Nos. 5 ond 6.

rft,
84
movements were even adapted from animals (of 85
the
bear and cat family) by the great Karate masters
who
observed these beasts in combat.
People unfamiliar with Karate may be puzzled
as
they watch students go through the various
Katas, but
they should remember that each movement has
a defi_
nite purpose and, in combat, would be executed
with
astounding speed, accuracy and effectiveness.

l. Move ihe right foot out ond ossume the hochili dochi.
Keep lhe fisfs slightly forword ond owoy from the body.

2. Step out with the left fool ond execute o left gedon
boroi. or downwqrd block.
 87

3. Step forword with the right foot ond deliver o right 5, Pull bock the right foot qnd ossume the ,,csl,' slonce,
forwqrd medium punch.
ond execute o closed edge-of-fist strike.

4. Now pivot 180 degrees toword the right, using the 6, Step forword with the left foot ond deliver o left
left leg os oxis, ond execute o downword block. forword medium punch.

***"
 89

7.lurn your left foot 90 degrees to ihe left ond execute

9. Step forword with the left foot ond execute o left
o left downword block. upword block.

I
F
t
f
r

8. Step forword with the right foot ond execule o righr 10. Step forword wirh the right foot qnd execute o right
upword block. gpword block. Shout "Yo" wirh o loud Kioi.

trh =t
 91

I I. Swing the left foot 90 degrees to the left ond exe- 13. Pivot I 80 degrees to the right ond execute o right
cute s downword btrock. downword block, using the left foot os oxis.

nrae*t*-:::,Ii --;k*.:.:
ffiffi"

12. Step forword with the right foot ond deliver o righr l,l. Step forword wiih the left foot qnd deliver o left
forword medium punch. lstword medium punch.
 93

15. Swing the left foot toword the left ot q 90 degree 17. Sfep forword with the left foot qnd deliver o left
ongle ond execute o left downword block. lorword medium punch.

16. Step forwqrd with the right foot ond deliver o righr 18. Step forwErd ogoin ond deliver o right forword
forword medium punch. medium punch.

,
+
 19. Swing the left foot 90 degrees towqrd the
lefr side
into o "cot's stonce" ond execute o left chopping 21. Swing rhe right foot 135 degrees to fhe
block. righi side
into o "cqt's stonce,' ond execute o right chopping
block.
22. Sfep forword oi o 4.5-degree ongle with
the left foot
into o "cot's stonce', qnd execute o leff chopping
block.

?3. Step bock with rhe left foot

20. Siep forwqrd ot o 45-degree ongle with the right ond qssume the hochiii dochi,
foot inio q '"cqi's stqnce" ond execute o right chop-
kreping the fists slightly forword
ping block.
Ond owoy from the body.

blth,
 xil

KARATE
TRAINING.TOGETHER
TECHNIQUES
The training rnethods in this chapter were designed
to help students to improve their basic striking
and blocking techniques, and also, to develop and
strengthen the forearms and wrists. T'he follorving
movernents should be practiced a rninimum of 20 times
each by every student. Be sure to use KIAI.

Koroie Mosler Oyomo executing his fqmous "Side Thrust-

ing Kick" {Yoko seril.

97

&**
 l. Attocker delivers o right-hond punch to the stomoch.
Defender blocks with o le{f outside strike"

Both ottocker ond defender ossume the Sonchin dochi

(Fighting Stonce). Look directiy ot your opponent's eyes
without blinking too often. The oilqcker now ploces his
left hond in on "open block" position ond withdrqws l, Defender blocks ogoinsi q left punch fo the stomoch
the right hond into o "reody position." wllh o right outside block.
3. Defender blocks ogoinst o right punch to the stomqch 5. Defender blocks ogoinst o right punch to lhe slomoch
with o right outside block. with o left inside strike.

4. Defender blocks ogoinst o left punch to lhe sioinoch 6. Defender blocks ogoinst o left punch to the stomoch
with o left outside block. wlth o right inside strike.
 7. Defender blocks ogoinst o right 9. Defender blocks ogoinst
punch fo fhe stomoch o righf punch io the foce
with o right inside strike. with q left upword strike.

8. Defender blocks ogoinst q left punch to lhe stomoch 10. Defender blocks ogoinst o left punch fo the
with o left inside strike. whh o right upword strike.
 xltl

KARATE ONE.BLOW
PREARRANGED
SPARRING
(TPPON KUMTTE)
"Ippon Kumite" is the semi-free style fighting phase
of Karate training. At this stage, students must be pro-
ficient in the fundamentals of Karate. The students
I l.
Defender blocks ogoinst o right punch to the foce usually train in pairs and alternate in the practice of
with o right upword block. defensive and counter-offensive techniques. However,
all the movements are predetermined. The objective is
to provide the students means to properly execute all
the various defenses and counter-offensive techniques.
This stage of Karate training is essential in the devel-
opment of actual applications of Karate techniques.

12. Defender blocks ogoinst o left punch to lhe foce

with o left upword block. I05

&
 107

Both otlocker ond defender ossume the Heiko dochi pose

(Noturol stonce). Be sure to look ot your opponeni's chest
when bowing, trying to visuolize his entire onotomy ot I . Block the opponent's right punch io the stomoch with
lhe some time. a loft inside block,- then strike his ribs with o right punch.
2. Block the opponent's right punch io the foce with o | 2, (continued)
left upword block, then strike him in the fqce with o I
right punch. F

i
_L
3. Block fhe opponent's right punch to the stomoch with 3. kontinued)
o right inside block, then strike him in the fqce with o
righl reverse punch ond follow through with q left punch
to the ribs.
4. Block the opponent's right punch to the foce with o
4. (conlinued)
left upword chop block, then grob his wrist ond follow
through with o right roundhouse kick to the stomoch
or foce,
5. Move lo the left into o "cot's" stqnce ond block the 5. (continued)
opponent's punch to the slomoch with o right chopping
block; then grob his wrist ond kick his ribs with o forword
kick, ond follow through with o right polm heel strike
to his iow.
6. Block lhe opponent's punch to the lower obdomen iA, (continued)
with o leff downwdrd block; then exgcute o left folding
qrmlock io breok his elbow, ond follow through with q
right chop to the bock of his neck.
7. Move to the left.into o .,cot's" stqnce ond block
opponent's punch to the stomoch with o right
the 7. (continued)
chopping
block; then grob his wrist ond kick his ribs with
o righr
side thrusting kick, ond follow through with
o side elbow
strike to his kidney.
S.Block the opponent's right punch to the foce with o 8. (continued)
right upword chop block; then grob his wrist ond strike
his orm. Step in with the left foot ond execute on crrm
lock, then follow lhrough with o left chop to the side of
his neck.

@e,
9. Block the opponent's right punch to the stomoch with 9, (continued)
o left downword polm block, then strike his stomoch with
o four-finger thrust, ond follow through with o slrike lo
his throof.
10. Block the opponent's right punch to the foce with o
10, (continued)
left upword chop block; then slrike his temple or neck
with o right chop ond follow through with o knee kick to
his stomoch.

tr}e
 127

I I . Block the opponent's right punch to the foce 11. (continued)

with o
right upword chop block; then strike his ribs with.o
right
reverse chop, ond follow through with o left
roundhouse
punch (Kubi uchil to ihe bock of his neck.

*"
12. Move to the left ond block opponeni's right punch 12, (continued)
to the fqce with o left chopping block; lhen strike his
foce with o left reverse chop, qnd follow through by
throwing him bockword on his heod.
13. Block the opponent's left punch to the chest with o 13, (continued)
left inside block; ihen strike his neck wiih o left chop
ond follow through with o right downword strike to
his temple.
14. Block the opponent's left punch to the chest with o 14. (continued)
left inside block ond his right punch to ihe foce with o
Ieft upword chop block; then grob his wrist qnd strike
his eyes with o three-finger upword lhrust, ond follow
with o knee kick to his stomoch.
15. Move to the left to qvoid opponent's right punch to
C, (cohlinued)
lhe foce ond kick him.in the ribs with o right side thrust-
ing kick; then step the right foot forword ond follow
through wifh q swinging roundhouse bqck heel kick to
his stomoch-
16. Move to the right ond block opponent's kick with 16. (continued)
q left downword block; then pivot ond strike his fqce
with q right punch, ond follow through with o forword
onkle kick to his testicles.
 17. Step forword ot o 45-degree ongle io ihe left ond
block opponent's kick with o right downword block; then
strike his lesticles with on open hond grob, ond follow
through by throwing him down.
 I

lr

t* *

1 8. Block ihe opponent's right punch to the fqce with o 18. (continued)
left chopping block, then strike his iow with o left polm
heel strike ond follow through with o right punch to
his ribs.
 xrv

KARATE DEFENSES
AGAINST GRABBING
ATTACKS
Def'ense against grabbing is most appropriate for
women because the attacker usually does not expect
strong or scientific counter measures from the weaker
sex. However, these movements could also be used
by men.
Grabbing defense techniques require speed and
prqper application rather than great strength. It is the
principle of appliring one's maximum efforts against a
stronger attacker's minimum defense. Properly exe-
cuted, the various tec'hniques shown in the following
pages could easily ward off any attacker possessing
superior physical strength.
It is recommended during practice sessions to have
your partner grab alternate hands, so that you will be
able to successfully defend yourself regardless of what
position you may be in. Remember that only through
constant and diligent practice will these techniques
be mastered.

l, Outside One-Hond Wrist Grqb. Counier by turn-

; lng I 80 degrees to the right, twist ond pull the hond
'lnword, then execute o left reverse chop to the oppo-
's foce.
 i&

2. lnside One-Hond Wrist Grob. Counter by stepping 2. (continued)

forword ot o 45 degree ongle with the left foot, pivot,
then execute o foreorm strike to opponent's elbow ioint
ond follow through with o bock chop io his testicles.
&*-
 147

w
'',:,:.:f1 ",':'.,"t.r'
&.
q%q

3. Outside One-Hqnd Wrist Grob. Counrer by srep- 3. (cantinued)

ping forword ot o 45-degree ongle with the left foot
whilsf stretching the opponent's orm outword; then exe-
cufe o polm heel strike to his iow ond follow through
by throwing him bockword.

bs,
4. Outside Two-Flond Wrist Grob. Counier by step_
4, (continued)
ping bock with the right foot ond simultoneously streich
both honds outword; then execute o heod butt to the
opponeni's bridge of nose ond follow through with o
knee kick to his stomoch.

l*
5. Outside One-Hond Wrist Grob. Counrer by turn-
5, (continued)
ing 270 degrees to the right, twist ond puil the hond
inword, then execute o right reverse chop to the oppo-
nenl's side or bock of neck, ond follow through with o
ioint kick to the bcick of his knee.
 i

6. Outside Two-Hond Wrist Grob. Counrer by !oin- '6, (continued)

ing both honds together ond step bock with the right
foot whilst pulling both honds bock toword you; then
thrusl oi the opponent's.throot with the side finger tips
of both honds.
7. Outside One-Hqnd YYrisl Grob. Counterr by using
7, (continued)
on upword . bent wrist strike (koken uke) with fhumb
pressed ogoinet the ring finger to obout shoulder height;
fien flip or reverse the wrist lo grob opponeni's hond;
then wiih bolh of your honds execute on orm lock ogoinst
his shoulderr,ioinl ond shift the right leg lo lhe reor ot lhe
sqme ti{ne for mor.e lreverolfe. A right kick to the foce or
slornoeh cqn lhen be eosily opplied, if necessory.

lnh
 157

8. Outside Two-Hqnd Wrist Grob. Counter by striking l, (continued)

the opponent's wrists ogoinst eoch other, ond follow
through with o righl reverse punch lo his foce.
 r59

;;qtrti4;:i,l::i!:.lii,1ii::ii.'ll/:., r'I ''.i::rrrr.'rrrf:..,i::jr WiEf:i::$ii'{Eqi.iil

9" Outside One-Hqnd Wrist Grqb. Counter by step- 9, (continued)

ping ot o 45-degree ongle with the leff foot whilst
roising the opponent's hond with o left upword chop
block; pivoi under his orm, turn ond secure o wrist lock,
grob ot the bock of the opponent's lopel with the right
hond ond follow through with o knee kick to the foce.

*-"
 0. Two-Hond Grob From fhe Reor. Counter by step-
'I
10. (continued)
ping the left foot to the left into the "horse" stonce
(Kibo dochi) ond execute o bock elbow strike to oppo-
nent's siomoch; then strike his testicles with o rlght chop,
ond follow through with o bock punch to his foce.

e
I l. One-Hond Lopel Grob From The Reor. Step
bockword with both honds, seizing lhe opponenl's wrist;
then opply o wrist lock ond follow through with o right
kick to his foce.
 'fl
!
$

.{t
1*

I2.Two-Hond Neck Choke. Counter by blocking the 12. (continued)

opponent's honds with o double upword chop block;
fhen strike his iow with o double polm heel strike. Then
quickly grob both of his knees ond follow through by
pulling him in ond striking his testicles with your shoulder,
ond ihrow him bock on his heod.
 w
]IE
-E
I

*.+

| 3. (confinued)
I3. One-Hnnd Pulling lopel Grob. As the opponenl
pulls you inword, step in with the left foot ond strike his
lesticles with o le{t polm heel strike; then grob his throol
ond throw him down ond follow through with qn elbow
breok ocross your knee.
 "*

14. One-Hond Grob And Punch. Block the opponeni's 11. (continued)
right-hond punch lo the foce with o left upwcrd chop
block whilst grobbing his left hond with your righl polm;
then poke his eyes with o lwo-flnger lhrusl; lhen grob
hb firoot ond follow through by throwing him down'
 XV 171

KARATE KNIFE AND

CLUB DEFENSE
TECHNIQUES
This chapter has been included in order to give the
reader and student an idea of how Karate techniques
may be applied even if attacked by club and knife
wielders. However, personal supervision under an ex- rl.,..r,,.-,-jr:i, il.:.,.:.-,; j-..,.rrj..::.

pert is usualiy required to develop one's timing and :lili'itli

co-ordination to the extent that it would become pos- ti;iiiiiiilil
!r)'iti li' iifl
sible to apply Karate techniques against armed assail-
ants. This is, of course, true in any training along
lines of self-defense. Still, conscientious and constant
practice of even a single defensive technique can even-
iually increase the ability of a Karate.student to a point
where he wilt gain the necessary confidence required
in a self-protection situation.
When dealing with armed assailants, one simple
mistake may cost you your life. Remember never to
give the enemy an evefl break. If possible, attack him I. Lunge to the left plocing both honds on the ground
before he gets set to attack you; the element of surprise to ovoid the ottocker's overheod knife oitock, then simul-
will be in your favor. For the interested students, a ioneously kick his testicles with o right roundhouse kick;
few examples of defense against armed attacks are then pivot ond follow through with o bock elbow slrike to
illustrated and described. To prevent accidents and the ribs.
injuries, it is not advisable to use an actual knife (as
ill'ustrated) during training sessions. A substitute
will suffice.
t

t
 173

if
il
I

2. (continued)
2. Block the ottocker's overheod club ottock with o right
upword chop block; then pivol ond breok his orm obove
the elbow loint ond follow through with o left bock
elbow strike to his stomoch.
 175

3. Block ihe ottocker's side swinging club oilock to the 3. (conlinued)

heod with o lefl upword chop block, then simuhoneously
deliver .on open polm strike fo his testicles, ond follow
through with o strike fo his iow.

{F,
4. Move to the left into o "cot's" stonce .(Neko oshi 4, (continued)
dqchil, ond block lhe ottocker's thrusting knife otlock to
the stomoch with on upwurd polm heel block; then strike
his orm with o right downword chop to breok his elbow
ond follow through with o two-finger hooking lhrust to
lhe eyes.
 ffi
5. Block lhe otlocker's bockhond sloshing knife ottock
with o right chopping blockithen grob his wrist ond strike
5. (continued)
t+
his slomoch with q le{t reverse punch ond follow through
wilh o roundhouse knee kick to his stomoch.
 fi
lry
,$

6. Block the ollocker's overheod knife oHock with o right 6, (conlinued)

tt
upword chop block; lhen slrike his ribs with o right
ri,.1
reverse chop, ond follbw through with o right igint kick
to the side of his knee.
&
 T, (continued)
7. Block lhe oltocker's overheod club ottock with o left
upword chop block; then grob his wrist ond strike either
his temple or neck with o right chop, ond follow through
with o knee kick to his slomoch.
 185

ry
*g
8. Block lhe oliocker's overheod club otlqck with o left 8. (confinued)
downword chop block, then grob his wrist ond opply o
wrisllock ond follow through by kicking his fcrce with o
right knee kick, ond lhrowiag him down.
 xvt

JIYU KUMITE
' "Jiyu kumite" is the most advanced stage of Karate
training: students, applying all the techniques that they
have lJarned and practiced, engage in free style spar-
ring with each other.
ihe main objective of Jiyu Kumite is to seek or to
secure an opening in the opponent's defense, and to
deliver a deiisive blow. However, all strikes and blows
are to be putted, and contact is only made with mini-
mum lorce v'ith no intent to inflict iniuries' A kick or
strike to the testicles, a poke or gouge to the eyes and
other equally dangerous attacks used in actual comQat'
are positively prohibited.
The essence and purpose of Jiyu Kumite is to per-
mit the Karate studint a means to perfect his attacks
and defensive techniques under conditions similar to
actual combat.
To deterrnine the overall winner in Karate tourna- Moster Oyomo ond lnstructor Bobby Lowe in o
rnents, the techniques of Jiyu Kurnite are ernployed
by
Kumite" pose.
the contestants.
I

I86
 189

Forword kick (Mqe geri) to ihe stomoch.

Toshio lkehoro (ni don) 1962 All Howoii Open Korole

Chompion defends ogoinsl o roundhouse kick
(Mowo shi
geri) delivered by lnstructor Bobby Lowe'

t
Roundhouse kick (Mowoshi geril to tne chest.
Forword side thrusting kick (Yoko geri) to the fqce' Forword iump kick (Moe tobi geri) to lhe foce'

Grob opponent's lopel ond deliver o punch lo his foce'

Applicotion of the heod butt.
 xvil

TAMESHIWARI
"Tameshiwari" is the practice of breaking wood,
tile, brick and stbne with the bare fist or bare foot. It
is not a true art of Karate, but rather a spectacular
show practice of strength, and it also serves as a
reminder of the damage that could be inflicted if Ka-
rate were improperly applied. The objective is "con-
centration of strength at the point of impact." Strength,
speed, timing, Kiai, proper breathing and Zen colcen:
tration are essential to this pract{ce.

Forword kick (Moe geri) to the stomoch to be followed

wiih o punch to the foce.

ll
{
I
i:

A e-hop to the opponent's chest, .following through by

lhrowing him bockwords.
r*
Boqrd breoking with q forwqrd side chop. Boqrd breoking with finger tip thrust.

Boord breqking with the heqd butt. Boord breoking with on

Boord breoking with o side finger strike. Boord breoking with the fist.

Boord breoking with o reverse side strike'

 Boord breoking with the forword kick.
Stone breoking'

Bricl brcqting with thc elbow:

Brick breoking with the heod butt'
..___". s.
 xvill

KARATE DEFENSES
AGAINST MULTIPLE
ATTACKS
Defense training against multiple opponents is very
difficult because each situation is, relatively speaking,
unique, with no two situations the same. However, it
is known that when a group attacks an individual, the
attackers are heedless, reckless, and very unscientific
because they usually feel that their number alone
makes them strong. The most appropriate strategy for
Breoking bricks with o choP- the lone defencler, therefore, is to have all the attackers
in his sight at all times and apply his defense and
counter offense against the first attacker, then imme-
diately move to a new position or engage the next one
close by. The initial counter offense must be dotre
swiftly and devastatingly. This is important because
the result could serve as a deterrent for the rest of
the attackers.
In a situation when two opponents attack simulta-
neously, double blocks must be used against both, and
then counter the stronger or larger opponent first.
Speed and concentrated strikes are important.
The following pages depict some forms of multiple-
attack defense.

Boord breoking with the side ihrusfing kick'

 ,. .l;J
.;:r
l'.:11.,. i. .r...','-:r,,:::;iln{l

l. When otlocked by three opponenls. Block A's punch 7. (continued)

lo the foce with q left upword chop block, then grob his
wrist ond kick him in the ribs with o left for'word kick'
Block I's punch with on upword block ond kick his stom-
och with q side thrusl kick. Avoid C's punch by leoning
slightly forwqrd qnd delivcr q boct *ict to hir ribr.
 20s

2. (continued)
2. When otlocked by three opponenfs. Block A's two-
hond grob with o double upword chop block, then grob
his wrists qnd execule o heqd butt to the bridge of his
nose. Now leqn forword to ovoid B's punch to lhe foce
ond kick his iow with o bock kick. Avoid C's punch by
moving to his teft ond strike his testicles with on upword
open polm strike.
 j
I

3. (conlinued)
3. When ottocked by three opponents. Block A's punch
to the stomoch with o right inword sweeping foot block
qnd kick his stomqch with o side thrusting kick. Now
kick I's side of ribs with o bock kick, then turn towords
C ond deliver o forword kick to his lower obdomen.
 k
effiw

4.When ottocked by four opponents. Block A ond I's

punches with o double side chopping block, ond kick
A's stomoch wiih o side thrusting kick, turn ond execute
o chop to B's temple, then move forword to ovoid C ond
D's ottock ond deliver q double punch to esch one's
solor plexus.
 5. (continued)
5. When otlocked by four opponents. Block A ond B's
punches with o double side chopping block, ond kick
A's stomoch with o left side ihrust kick, lurn ond strike B's
stomoch with o right side thrust kick; then kick C's ribr
with o right bock kick ond block D's punch simultoneously
with on open strike to his throot.
 xrx 213
The following ore some of the striking ond kicking
movements used in Mokiworq troining.

KARATE MAKIWARA
TRAINING
The "Makiwara" is a Karate striking board, an
essential piece of Karate training equipnrent. lt is niade
fronr a piece of wood, approxinrately -5-5 inches long,
4 inches wide. and 2 inches thick. 'fhe board (see
photo ) is cut at an angle, front the 2-inch bottom til
a thickness of about Vz inch. lt may be fastened to a
channel iron that has bcen scrcwctl int<l rt centetrt lloor
with strong bolts, or it ntay be trtourttccl ottto it llltt-
form. trs shown in the photos. The front of the boarcl
is padded with either Japanese straw or sponge material.
The Makiwara serves as an imaginary opponent for
Bosic reody posiiion.
punching, striking and kicking. lt is very flexible. thus
enabling the user to train for speed, strength, breathing,
timing, as rvell as co-ordination. Continuous training
with the Makiwara will also toughen the individtral's
arms, fists and feet.

Forword medium punch.

 Bock elbow strike.
Forword chop.

Forword kict.
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