Health and Fitness Is The Real Wealth A Person Should Acquire To Lead A Peaceful and Harmonious Life

Health and fitness is the real wealth a person should acquire to lead a
peaceful and harmonious life. It seems to me that a person without

both, may face many difficulties and find their real money spend on
their health issues rapidly.
How to be Healthy and Fit?

Well to begin with Health and fitness are not only about physical appearance
or muscle, but it is also about being internally, mentally and emotionally fit
that will largely influence your day to day life. In earlier days people like our
grandparents have kept good care of their health and fitness through healthy
food and by leading a better lifestyle.
The recent generation was more ignorant of their health and fitness, but the
situation has changed a lot recently. Better awareness about the importance
of health and fitness has made everyone seriously working on this problem
and find ways to stay healthier. In the first place ppl started to eat healthy, in
the 2nd place ppl have exercise routines that can help them to keep their
weight under control and in the third place people are protecting their skins
from the sun exposure cuz this is linked to skin cancer.
The basic step towards fitness is by keeping yourself calm and relaxed. This
will help you in being both mentally and bodily fit to some extent. The
constant exposure to workouts like dancing, yoga, etc., are the best ways
to keep yourself fit and these practices will also help you to be calm and
composed.
another good idea to stay healthy is to diminish the consumption of

alcohol.
Health and fitness play in your life a major role in keeping you and the
people around you happy as well as healthy. it is advisable to get rid of bad
habits that will not only ruin your body and mind but also influence badly on
the others around you, both mentally and physically. Health and fitness can
be maintained through regular workouts, healthier food, and other healthier
habits.
it's ok to say that i am somewhat concerned about my health that's why i
always trying my best to hold out eating junk food
Well in the other hand, People often take the terms health and fitness as one
and they dont think too much about the difference that is present in them.
The thing is they can be treated as one but in some situations, they can
exclude each other.
Health and fitness represent the two most desirable features of every
person’s life. The great thing about this fact is that you can create such a life
for yourself.
The Difference:
Health and fitness represent the two most important aspects of our lives and
this is especially true when you are a student and you need to advance
through your studies and early career. Health is usually considered as the
total physical wellbeing of the organism and its ability to fight off infections
and disease. Fitness represents the bodies physical strength and overall
ability to sustain physical exertion.
ALSO THERE IS A DIFFERENCE BETWEEN EXERCISE AND PHYSICAL ACTIVITY –

Physical activity is defined as movement that involves contraction of your
muscles. Any of the activities we do throughout the day that involve
movement — housework, gardening, walking, climbing stairs — are examples
of physical activity.
Exercise is a specific form of physical activity — planned, purposeful physical
activity performed with the intention of acquiring fitness or other health
benefits.
Some of the benefits of physical health and fitness are as follows:

1. It helps you keep your cholesterol low.
2. It reduces blood pressure.
3. It increases the heart function and reduces the risk of heart-related
conditions.
4. It improves our immune system such that we fall sick less often.
5. Increase in strength of muscles and bones.
Conclusion:
It is important to maintain health and fitness of not just our physical self but
our mental self as well, to have a happy and fulfilled life. The maintenance of
these should be taught to children at a young age so that they are used to
doing certain activities and are motivated to continue doing them as they
grow up.
Health and fitness encompass every area of our life including the way we
treat our environment. Consequently, we must always keep fit to have a
fulfilling life, therefore, there is a saying – nowadays health is attributed the
title of wealth

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Health and fitness is the real wealth a person should acquire to lead a

peaceful and harmonious life. It seems to me that a person without

How to be Healthy and Fit?

another good idea to stay healthy is to diminish the consumption of

ALSO THERE IS A DIFFERENCE BETWEEN EXERCISE AND PHYSICAL ACTIVITY –

Some of the benefits of physical health and fitness are as follows:

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