Scribd
Upload
104 views1 page

Abs Workout: Crunches

This abs workout consists of 4 exercises: crunches for 5 sets of 5 reps; a superset of flat bench lying leg raises and cable crunches for 3 sets of 10-12 reps each; another superset of cable crunches and flat bench lying leg raises for 3 sets of 10-12 reps each; and planks for 3 sets held to failure.

Uploaded by

Karthik Balasubramanian
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
104 views1 page

Abs Workout: Crunches

This abs workout consists of 4 exercises: crunches for 5 sets of 5 reps; a superset of flat bench lying leg raises and cable crunches for 3 sets of 10-12 reps each; another superset of cable crunches and flat bench lying leg raises for 3 sets of 10-12 reps each; and planks for 3 sets held to failure.

Uploaded by

Karthik Balasubramanian
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

4/20/19, 8*52 PM

Abs Workout

Crunches
1
5 sets, 5 reps

Flat Bench Lying Leg Raise


2
Superset with Cable Crunch

3 sets, 10-12 reps

Cable Crunch
3
Superset with Flat-Bench Lying Leg Raise

3 sets, 10-12 reps

Plank
4
3 sets, to failure

about:blank Page 1 of 1

You might also like