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Abs Workout: Crunches

This abs workout consists of 4 exercises: crunches for 5 sets of 5 reps; a superset of flat bench lying leg raises and cable crunches for 3 sets of 10-12 reps each; another superset of cable crunches and flat bench lying leg raises for 3 sets of 10-12 reps each; and planks for 3 sets held to failure.

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Karthik Balasubramanian
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108 views1 page

Abs Workout: Crunches

This abs workout consists of 4 exercises: crunches for 5 sets of 5 reps; a superset of flat bench lying leg raises and cable crunches for 3 sets of 10-12 reps each; another superset of cable crunches and flat bench lying leg raises for 3 sets of 10-12 reps each; and planks for 3 sets held to failure.

Uploaded by

Karthik Balasubramanian
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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4/20/19, 8*52 PM

Abs Workout

Crunches
1
5 sets, 5 reps

Flat Bench Lying Leg Raise


2
Superset with Cable Crunch

3 sets, 10-12 reps

Cable Crunch
3
Superset with Flat-Bench Lying Leg Raise

3 sets, 10-12 reps

Plank
4
3 sets, to failure

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