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    Stronglifts Muscle Potential

    Uploaded by

    batista587

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Stronglifts Muscle Potential

    Uploaded by

    batista587
    34 views4 pages

    Original Title

    stronglifts-muscle-potential.xlsx

    Copyright

    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    34 views4 pages

    Stronglifts Muscle Potential

    Uploaded by

    batista587

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Intro

    StrongLifts Muscular Potential calculator

    This spreadsheet calculates the maximum muscular potential for men. It’s based on Casey Butt’s
    research on top bodybuilders before steroids existed.

    Enter your height, wrist, and ankle size in the yellow columns. You’ll get your maximum lean mass
    and body-weight. You’ll also get more realistic 95/90% goals - the former being a good lifetime
    goal for natural lifters. And you’ll get maximum muscular measurements for your chest, arms, legs,
    and neck.
    I’ve added Reg Park’s stats for comparison. The idea isn’t to get to his size as this is unrealistic for
    most people - he was one of the best. Instead, it serves as reality check for people who think they
    can get bigger than human genetics allow. Reg Park didn’t have 20” arms, you probably won’t
    either.
    These predictions assume you do an effective training program like StrongLifts 5x5. It also
    assumes you eat well and are consistent. Check out the program at http://stronglifts.com/5x5/

    More Info

    http://stronglifts.com/build-muscle/

    http://www.weightrainer.net/potential.html

    http://www.weightrainer.net/maximum_potential.html

    © 2007-2017 StrongLifts, Ltd. http://stronglifts.com/


    lb/inch

    You Reg Park

    Height 68 73

    Wrist 6.7 8

    Ankle 8.7 9.7

    Body-fat 12% 10%

    Max Lean Mass 169.9 200.6

    Max Body-weight 193.1 222.9

    95% lifetime goal 183.4

    90% potential 174.2

    Chest 45.8 52

    Biceps 16.5 18.5

    Forearms 13.2 ?

    Neck 16.2 18

    Thighs 24.3 26.4

    Calves 16.3 17.7

    Squat ? 600

    Bench ? 500

    Deadlift ? 700
    kg/cm

    You Reg Park

    Height 173 185

    Wrist 17 20.3

    Ankle 22 24.6

    Body-fat 10% 10%

    Max Lean Mass 76.6 90.8

    Max Body-weight 85.2 101.3

    95% lifetime goal 80.9

    90% potential 76.9

    Chest 116.2 132.1

    Biceps 41.8 47.0

    Forearms 33.5 ?

    Neck 41.1 45.7

    Thighs 61.7 67.1

    Calves 41.4 45.0

    Squat ? 272

    Bench ? 227

    Deadlift ? 318

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