COLEGIO DE SAN ANTONIO DE PADUA

Ramon M. Durano Foundation Compound

Guinsay,Danao City
S.Y. 2019-2020
MIDTERM EXAMINATION FOR SUMMER ONLINE CLASS IN
PERSONAL DEVELOPMENT
Name: Gr. & Sec.: Date: Score:
I. MULTIPLE CHOICE. Read and analyze each statement carefully then write the letter of the
correct answer.
_____ 1. It is a construct that refers to your awareness of yourself.
a. self-knowledge b. self-esteem c. self-concept d. self-identity
_____ 2. It is an idealized image that we have developed over the time based on what we have
learned and experienced.
a. actual self b. ideal self c. self-knowledge d. self-concept
_____ 3. It is the self that has characteristics that you were nurtured or born with.
a. self-knowledge b. self-esteem c. actual self d. ideal self
_____ 4. It is the information about oneself that is derived from social interactions that offers
insight into how others react.
a. self-knowledge b. self-esteem c. self-concept d. self-identity
_____ 5. It is the self that describes who we truly are and how others perceive us.
a. actual self b. ideal self c. self-knowledge d. self-concept
_____ 6. It is a process that is very important in order for a person to feel a sense of well-being
and peace of mind.
a. cooperation b. incongruence c. alignment d. variation
_____7. It is the knowledge/skills that we acquire in the process of cognitive and practical
activities over a period of time.
a. information b. awareness c. practice d. experience
_____8. It is a term used to identify an ability that is used frequently in the same situation,
which eventually runs automatically.
a. practice b. habit c. custom d. tradition
_____9. It is required in setting goals, defining an action plan to achieve it and risk assessment.
a. intelligence b. manner c. knowledge d. self
_____10. Most failures emanate from _____ that are not recognized or maybe recognized by
not given appropriate attention or remedy.
a. managing stress b. weakness c. problem d. emotion
_____11. According to the three kinds of people in this word, the _____ is the person who have
absolutely no control of his/her life.
a. evil wolf b. moviegoer c. Manny Pacquiao d. actor
_____12. According to the three kinds of people in this word, the _____ is the happy bunch and
enjoy some level of control in his/her life
a. good wolf b. moviegoer c. positive attitude d. actor
_____13. Which of the following is the part of the aspects of oneself?
a. yourself b. self-confidence c. physical d. relationship
_____14. It is an aspect of self that tackles your spiritual connections to others.
a. contextual b. interactional c. sensual d. life force

_____15. It is an aspect of self-wherein a person processes his/her feelings within his/herself or

towards others.
a. interactional self b. sensual self c. emotional self d. spiritual self
_____16. It is the ability of a person to reason out and the capacity to learn and create.
a. creativity b. intellectual self c. persistence d. knowledge
_____17. It describes physical assessment of oneself.
a. kinesthetic b. aesthetic c. physical self d. person
_____18. It is an aspect of oneself which focuses on how a person takes care of his/her self.
a. nutritional self b. health c. strength d. weakness
_____19. It is represented by several aspects of the self that is conceived as a collection of
multiple, context-dependent selves.
a. self-awareness b. self-concept c. self-management d. selflessness
_____20.Which among the following is not included in the three basic aspects of self?
a. physical b. intellectual c. emotional d. spiritual
_____21. It is the self that refers to the tangible aspects that relate to the body.
a. physical b. intellectual c. emotional d. spiritual
_____22. It is the conscious aspect of self that relates to the mind.
a. physical b. intellectual c. emotional d. spiritual
_____23. It is the intuitive aspect of self that relates to the spirit.
a. physical b. intellectual c. emotional d. spiritual

_____24. It is the transition age from childhood to adulthood when sexual maturation and
physical development occur.
a. adolescence b. late childhood c. early adulthood d. middle age
_____25. It is the age of adjustment to new patterns of life.
a. adolescence b. late childhood c. early adulthood d. middle age
_____26. It is the transition age when adjustments to initial physical and mental decline are
experienced.
a. adolescence b. old age c. early adulthood d. middle age
_____27. It is the age when rapid physical and mental decline are experienced.
a. adolescence b. old age c. early adulthood d. middle age
_____ 28. It is the process that exists between our two selves.
a. negotiation c. compromise
b. conciliation d. agreement
_____29. It is the contrast between our two selves that usually results mental distress or
anxiety.
a. alignment of the two selves c. cooperation of the two selves
b. incongruence of the two selves d. variation of the two selves
_____ 30. It means making use of all personal resources to enable a person to achieve life goals.
a. personality complex c. personal property
b. personal assessment d. personal effectiveness
_____31. Being self-aware and learning new skills and behavioural flexibility are keys to
improving ________.
a. personal assessment c. personal performance
b. personal appearance d. personality
_____32. It allows you to focus only on achieving specific goal without being distracted by less
important things or spontaneous desires.
a. persistence c. goal setting
b. confidence d. determination
_____33. It is the result of being aware of oneself manifested in speech, appearance, dressing,
and physical condition.
a. ideal self c. managing stress
b. self-confidence d. generating ideas
_____34. It is a skill that compels you to move on regardless of emerging obstacles.
a. determination b. confidence c. persistence d. goal setting
_____35. It makes a person resist stress that arises in daily life from the environment and other
people.
a. problem solving skills c. persistence
b. managing stress d. generating ideas
_____36. It helps in coping with difficulties encountered and increases efficiency by adopting
new ways of achieving goals when obtaining new experience.
a. problem solving skills c. creativity
b. managing stress d. generating ideas
_____37. It allows a person to find extraordinary ways to carry out a specific action that no one
else has tried to use.
a. problem solving skills c. creativity
b. managing stress d. generating ideas
_____38. It is a skill that helps in achieving goals using new, original, and unconventional ideas.
a. problem solving skills c. creativity
b. managing stress d. generating ideas
_____39. The following are the reasons to maintain a journal except for one.
a. It is cost-efficient and available. c. It is creative and productive.
b. It is preventive and pro-active. d. It is effortless and splendid.
_____40. Its features define a person’s maintenance of his/her living environment.
a. spiritual c. sensual
b. contextual d. interactional
_____41. It includes descriptors of a person’s strengths or weaknesses with regards to intimate
relationships to others.
a. sensual self c. interactional self
b. emotional self d. contextual self
_____42. It is how a person uses different ways in taking information in or out using the senses.
a. sensual self c. interactional self
b. emotional self d. contextual self
_____43. The aspects of self will work together in perfect harmony if attention is paid
________.
a. one by one c. separately
b. simultaneously d. one at a time
_____44. 1 tsp of ideas, 1 pinch of possibility, 1 cup of market vision refers to
a. self-concept c. ideal self
b. aspects of self d. recipe for success
_____45. It focuses in human growth and changes across the lifespan.
a. physical development c. spiritual development
b. human development d. personal development
_____46. It is the person’s age when hereditary endowments and gender are fixed.
a. pre-natal c. infancy
b. post-natal d. early childhood
_____47. It is the foundation age wherein basic behaviours are organized and skills are
developed.
a. pre-natal c. infancy
b. late childhood d. early childhood
_____48. It is the exploratory age where reasoning is acquired an initial socialization is
experienced.
a. adolescence c. infancy
b. late childhood d. early childhood
_____49. It is the age when creativity, self-help, social and play skills are developed.
a. adolescence c. infancy
b. late childhood d. early childhood
_____50. A real winner is one who is able to _______.
a. live in peace with difficult people and difficult situations.
b. be a person who is above everyone else.
c. called a leader and followed by others.
d. defeat all competitors.
“Starve your distractions and feed your focus.”