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Workout!

The author is beginning a journey to improve their appearance and health at 25 years old. They plan to start by tracking their daily exercise and nutrition habits to work towards eating healthier and exercising more regularly in order to be the best version of themselves physically and live a fulfilling life.

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Lissa Sabrina
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51 views2 pages

Workout!

The author is beginning a journey to improve their appearance and health at 25 years old. They plan to start by tracking their daily exercise and nutrition habits to work towards eating healthier and exercising more regularly in order to be the best version of themselves physically and live a fulfilling life.

Uploaded by

Lissa Sabrina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Glow Up at 25

Monday
I’m 25 and in my journey to glow up

TRACKING
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Monday Monday01 Monday01 Monday01 Monday01 Monday01 Monday01

1 1 1 1 1 1 1

1 1 1 1 1 1 1

-10.000 steps - 30 min -DINAS PUSKES


dumbbell
1 1 1 1 1 1 1

-10.000 steps -DINAS PUSKES -DINAS PUSKES -DINAS PUSKES -10.000 steps -30 min -HIIT
weightlifting

00311 00311 00311 00311 00311 00311 00311

-10.000 steps -10.000 steps -DUMBBELL


TIMWEEE

00311 00311

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MINDSET
What you need to fix
I need to eat healthy and exercise to be healthy
I want to live a meaningful life
I want my body to be the best of itself
I want to live my life to the fullest
I want to stop comparing myself to others
I want to enjoy this life
I want to be happy

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