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    Anxious Preoccupied Attachment Style Report

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    Aleksandar Ilkovski
    This document discusses attachment styles and provides information about four different styles: anxious preoccupied, dismissive avoidant, fearful avoidant, and secure. It notes that the reader's dominant style is anxious preoccupied, characterized by a fear of abandonment and a need for closeness. It then provides overviews of the qualities of each style and links to videos for further information. The document concludes by stating that attachment styles can change over time through rewiring beliefs and learning healthy communication.

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    © All Rights Reserved
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    Anxious Preoccupied Attachment Style Report

    Uploaded by

    Aleksandar Ilkovski
    254 views3 pages
    This document discusses attachment styles and provides information about four different styles: anxious preoccupied, dismissive avoidant, fearful avoidant, and secure. It notes that the reader's dominant style is anxious preoccupied, characterized by a fear of abandonment and a need for closeness. It then provides overviews of the qualities of each style and links to videos for further information. The document concludes by stating that attachment styles can change over time through rewiring beliefs and learning healthy communication.

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    This document discusses attachment styles and provides information about four different styles: anxious preoccupied, dismissive avoidant, fearful avoidant, and secure. It notes that the reader's dominant style is anxious preoccupied, characterized by a fear of abandonment and a need for closeness. It then provides overviews of the qualities of each style and links to videos for further information. The document concludes by stating that attachment styles can change over time through rewiring beliefs and learning healthy communication.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    254 views3 pages

    Anxious Preoccupied Attachment Style Report

    Uploaded by

    Aleksandar Ilkovski
    This document discusses attachment styles and provides information about four different styles: anxious preoccupied, dismissive avoidant, fearful avoidant, and secure. It notes that the reader's dominant style is anxious preoccupied, characterized by a fear of abandonment and a need for closeness. It then provides overviews of the qualities of each style and links to videos for further information. The document concludes by stating that attachment styles can change over time through rewiring beliefs and learning healthy communication.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Page |1

    Your Attachment Style Report

    Your Dominant Attachment Style Is: Anxious Preoccupied Attachment Style

    This is one of three insecure attachment styles characterized by the following


    qualities:

    • Fear of abandonment
    • Dislike being alone or out of relationships for prolonged periods of time
    • Fear of loss or disconnection in relationship
    • Can appear clingy or needy
    • Emotional hunger to get consistently closer in a relationship
    • Often want to move very quickly to a commitment in a relationship
    • Very sensitive to rejection
    • Develop strong feelings quite easily

    Click the video link below to learn more about your attachment style in depth:
    https://www.youtube.com/watch?v=KkaGgvPdXvg&t=243s

    Our attachment style is essentially the subconscious set of rules we use to relate to
    others. It is based on the early patterns we were exposed to and the beliefs we
    formed about what love is, how it works and what our role is in interpersonal
    relationships. Our attachment style is one of the single greatest predictors as to
    whether our romantic relationships will work or not. It also plays a massive role in our
    friendships, family relationship and even professional relationships!

    Feel free to investigate the qualities below of some of the other attachment styles.
    You are likely to have certain qualities or traits from at least one of the three insecure
    attachment styles below. Through further investigation, you may also find that you
    have friends, family or romantic partners who fit some of these attachment patterns.

    © The Personal Development School 2020


    Page |2

    Dismissive Avoidant Attachment Style

    This is another of three insecure attachment styles characterized by the following


    qualities:

    • Difficulty believing emotional needs can be met by others


    • Quick to repress or diminish their own emotions
    • Protective of own space and time alone
    • Fear of commitment
    • Dislike being vulnerable
    • Blunt or harsh with actions at times
    • Easily wounded by criticism
    • Withdraw to self-soothe when hurt, often slow to warm back up

    Click the video link below to learn more about your attachment style in depth:
    https://www.youtube.com/watch?v=i2Bnpy2GCUQ&t=2s

    Fearful Avoidant Attachment Style

    This is one of three insecure attachment styles characterized by the following


    qualities:

    • Fear of being truly vulnerable and expressing your inner feelings and needs
    • Trust wounds, suspicion and feelings of betrayal
    • Experiencing guilt easily
    • Strong emotions, aggression or anger at times
    • Great capacity for empathy for others, but often struggle with empathy and
    kindness towards yourself.
    • Feelings of ambivalence in relationships, often swinging from hot to cold
    • Hypervigilance
    • Poor boundaries unless experiencing anger
    • Passionate but often emotionally volatile relationships

    Click the free video link below to learn more about your attachment style in depth:
    https://www.youtube.com/watch?v=nJJJpvJ2TAc&t=9s

    Our subconscious mind can be reprogrammed. Even if we are an insecure


    attachment style, our style can change over time through rewiring our beliefs and
    perceptions about relationships, as well as learning healthy communication and
    trust.

    © The Personal Development School 2020


    Page |3

    Secure Attachment Style

    This is the only secure attachment style, as the other three attachment styles are
    insecurely attached. The characteristics of this attachment style are:

    • A natural tendency towards feeling safe to express your feelings and needs
    • Openness towards communication and belief that conflicts are solvable
    problems
    • Strong ability to regulate your emotions
    • Empathy towards others
    • Natural balanced with boundary setting
    • Feel safe to express your truth
    • Strong sense of self-identity

    © The Personal Development School 2020

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