Scribd Logo
Upload

Welcome to Scribd!

  • 128 views

    The Infinite Miracles of Mindfulness

    Uploaded by

    Sreeja Sujith
    Mindfulness is summarized as observing one's thoughts and emotions without judgment in order to reduce suffering. It allows one to remain calm and peaceful despite external situations. Practicing mindfulness heals problems by accepting reality as it is and using mental energy productively rather than dwelling in negativity. Common myths are that one must be spiritual, cannot meditate due to restlessness, or lacks understanding of mindfulness - however, its benefits can be gained regardless through everyday application.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    The Infinite Miracles of Mindfulness

    Uploaded by

    Sreeja Sujith
    128 views11 pages
    Mindfulness is summarized as observing one's thoughts and emotions without judgment in order to reduce suffering. It allows one to remain calm and peaceful despite external situations. Practicing mindfulness heals problems by accepting reality as it is and using mental energy productively rather than dwelling in negativity. Common myths are that one must be spiritual, cannot meditate due to restlessness, or lacks understanding of mindfulness - however, its benefits can be gained regardless through everyday application.

    Original Title

    The_Infinite_Miracles_Of_Mindfulness

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Mindfulness is summarized as observing one's thoughts and emotions without judgment in order to reduce suffering. It allows one to remain calm and peaceful despite external situations. Practicing mindfulness heals problems by accepting reality as it is and using mental energy productively rather than dwelling in negativity. Common myths are that one must be spiritual, cannot meditate due to restlessness, or lacks understanding of mindfulness - however, its benefits can be gained regardless through everyday application.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    128 views11 pages

    The Infinite Miracles of Mindfulness

    Uploaded by

    Sreeja Sujith
    Mindfulness is summarized as observing one's thoughts and emotions without judgment in order to reduce suffering. It allows one to remain calm and peaceful despite external situations. Practicing mindfulness heals problems by accepting reality as it is and using mental energy productively rather than dwelling in negativity. Common myths are that one must be spiritual, cannot meditate due to restlessness, or lacks understanding of mindfulness - however, its benefits can be gained regardless through everyday application.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 11
    At a glance
    Powered by AI
    Some of the key takeaways from the document are that mindfulness can help reduce suffering and bring more peace, joy and healing. It involves observing one's thoughts and emotions without judgment. Regular practice is recommended.

    Some common myths about mindfulness that were addressed are that it is only about meditation, it requires a lot of time, and it cannot help those who are too restless. The document clarifies that mindfulness can be incorporated into everyday life and activities.

    The document mentions benefits like being calm under stress, free from suffering and negativity, able to live joyfully and create the life one wants. Mindfulness also improves focus, productivity and creativity.

    The Infinite Miracles Of Mindfulness

    Hey there, It’s nice to have you here!


    I am honored to share some info on mindfulness with you
    today!
    Where do we start? 

    Mindfulness is a super common word that has been pushed


    around, misinterpreted and twisted out of shape so much that
    now most people associate mindfulness with the following--
    -“Observe your thoughts, focus on your breath , be in the
    present moment”.

    While these are some aspects of mindfulness, it doesn't nearly


    show you the true power of what it is and how it can solve all
    your problems. 

    My intention with this document is to help you understand a


    little bit more about it, and when this information resonates
    with you, you are welcome to explore further by attending our
    upcoming 2 hour FREE class on mindfulness, where I will be
    sharing 3 secrets: (See next page)
    Note: For those who want to study mindfulness deeper are presented with discounts
    and offers to join our academy in our webinar, however whether you decide to dive
    deep and study further or not, you will still get a ton of step by step value from this FREE
    class than most paid trainings, so don't miss out)

    Secret #1: How to be calm, unaffected and peaceful, no matter


    your external situation.(How many of you would like to master
    that skill, huh?)

    Secret #2: How to be free from any form of suffering, pain and
    negativity (any emotional and mental suffering, concrete steps to
    heal it)

    Secret #3: How to live joyfully and create the life of your dreams
    (How mindfulness creates effortless manifestations)
    You can register for the free class and find out the date and time
    here: https://kartikanair.com/mindfulness

    I have to emphasize that mindfulness applies to people suffering-


    due to relationship/love issues,
    due to health issues,
    due to stress,
    due to family issues,
    due to office /career issues,
    due to depression and anxiety, and
    due to all forms of issues!
    Mindfulness heals everyone who is going through an emotional
    and painful time.Which is almost everyone living on the planet
    right now, whether we openly share about what we are going
    through to others or not!

    This healing power is not only scientifically proven with


    neuroscience, but I have personally used mindfulness to heal out
    of mental, physical and emotional disorders I had in my
    life, when nothing else worked for me! I have personally
    witnessed miraculous mental, physical, emotional, life healing of
    thousands of our students using mindfulness.
    Do attend our free 2 hour class to know more about it and
    how to apply it in your own life (more info below)
    Note: those who want to study mindfulness deeper are presented with discounts and offers to
    join our academy in our webinar, however whether you decide to dive deep and study further
    or not, you will still get a ton of step by step value from this FREE class than most paid trainings,
    so don't miss out)

    Continuing with our little introduction to mindfulness - In this


    document we will be talking about 4 main things:

    1. What is mindfulness really?


    2. How mindfulness cleans all your problems
    3. Common myths you may have about mindfulness
    4. How to practice it to heal yourself and your life
    Ready? Let’s jump right into it!

    So what is mindfulness really? 

    The way I define it is - Mindfulness is the natural ability (you are


    born with this) to observe (to passively watch) and dissolve (to
    release) thoughts (negative dialogues in your head about
    yourself and the world), emotions (physically felt sensations
    of energy moving through the body that may feel painful),
    and behavior (as a result of your thoughts and emotions) that
    arise in the present moment (all of life is happening right now)
    without offering judgement or resistance or meaning to what you
    are observing. 

    Confused? Don’t worry!

    In simple words, mindfulness is the science of not suffering


    because of anyone or anything that happens in life. In fact it’s all
    about healing the wound inside so you don't suffer inside and
    you don’t suffer because of anything happening in your life.

    You get to feel real peace, real control over your own mind,
    emotions, and life.
    In simple words, mindfulness is the science of staying calm
    and peaceful no matter what situation you are in or what
    people you are dealing with. This makes you free, to be and
    live joyfully, and receive solutions to heal situations instead
    of being stuck in them.

    How does mindfulness clean all your problems?

    Ever heard of the saying, the outside world is a reflection of your


    inner world? So above so below? The universe is a mirror?

    Well no matter how powerless or a victim we want to be, we do


    create our own reality, both the reality inside us
    (thoughts/emotions) and the reality outside us.

    The law of attraction is real and it works on your vibration. If you


    hold a lot of trauma and pain inside, and have negative painful
    reactions to situations in your life, those vibrations also continue
    to create your reality, and more painful situations.

    Everytime you judge, you resist, you complain, condemn, criticize,


    whatever is in you or in the world, you create more of it.
    Energy goes where attention flows- Albert Einstein.

    People ask me all the time, how to stay positive, bounce back, be
    bigger than my issues- well mindfulness of course!

    Every time you observe, accept, see things as they are, you free up
    all the energy that would have otherwise gone in negative
    thinking, and you can use that energy to be solution focused,
    change how you see things, and create new realities.

    You also stop suffering, which means you start living, like really
    living!

    Getting more interested in discovering more about this practice?


    Register for our 2 hour FREE upcoming class now :)
    We would love to see you there!
    https://kartikanair.com/mindfulness

    Note: those who want to study mindfulness deeper are presented with discounts and
    offers to join our academy in our webinar, however whether you decide to dive deep
    and study further or not, you will still get a ton of step by step value from this FREE class
    than most paid trainings, so don't miss out)

    Moving on now to….


    The Common Myths about mindfulness:

    1. MYTH 1 - I am not a spiritual person, so I can't practice


    mindfulness

    While mindfulness does play a huge role in an individual's spiritual


    journey, most people who practice mindfulness simply use it as a
    way to live life better, to step out of victimhood and calm their inner
    chaos. You do not have to be interested in spirituality to learn and
    practice mindfulness. No matter how tough your life situation,
    mindfulness will make you a stronger, more relaxed, more powerful
    version of you to easily wade through the situation, instead of being
    stuck as a victim to it. Mindfulness has no religion or cult or
    anything associated with it, anyone from any religion, walk of life,
    age or gender can practice it.

    2. MYTH 2 - I am too restless, I can't meditate, so I can't


    practice mindfulness.

    No one mastered any skill in a day, or 10. As long as you're setting


    aside some time everyday and practicing, you're good. Also, you can
    be mindful in everyday life, even when you aren't meditating.
    Mindfulness is a way of life applied to everything you do, so
    meditating alone is not mindfulness, it is living everyday in a
    certain way that makes you a free happy powerful soul, living in
    the joy of  life and not suffering day in and day out. Yes, that’s a
    thing!

    Emotions are human, but suffering (prolonged negative


    emotions, getting triggered all the time, being down for
    days/months/ years because of something/someone) is not,
    you can easily drop it and live joyfully!

    Because your health and joy always come first. Drama and


    constant pain is NOT normal, NOT necessary, and NOT worth
    your energy, especially when you can easily come out of it. 

    All that drama only causes stress chemicals that mess up your
    health, your finances, relationships, and quality of life.
    So not worth it, no matter how much you enjoy suffering (yes
    believe it or not, a part of the ego loves the powerless misery,
    it feels good) but again so not worth it!
    MYTH 3 - I don't understand the concept of mindfulness, it's
    too vague.

    You don't have to understand it to reap its benefits. It's not


    something to understand. Stop trying to understand and start
    trying to live it.  It's something to experience. Your logical mind
    will catch up soon enough.

    As you live it, the understanding comes naturally, with or without


    your mind understanding why it works so beautifully, how your
    healing is unfolding so naturally!

    MYTH 4 - Practicing mindfulness requires a lot of time, and I


    need to focus on my work, so I can't practice mindfulness

    Mindfulness is practiced in everything you do. You don’t


    technically need to separate your mindfulness practice from your
    daily life and especially when times are hard, and someone is
    yelling right at your face, or something terrible happens, you can
    swim through it easily with mindfulness.
    You can practice in your everyday living. This affects every
    area of your life positively. And the good news is, being
    mindful clears the path, improves your focus, productivity,
    concentration and even creativity, and so you can get so much
    done in less time and get done in better quality than ever
    before.

    What’s the next step? (How to practice it to heal your life)


    When mindfulness interests you, you can now explore HOW to
    practice all of this in your everyday life.

    There is a step by step 2 hour class coming up, it is a FREE


    class where we dive deeper and give you step by step
    instructions on
    1. How to be calm, unaffected and peaceful, no matter your
    external situation.
    2. How to be free from any form of suffering,pain and
    negativity (so any emotional and mental suffering, concrete
    steps to heal it)
    3. How to live joyfully and create the life of your dreams(How
    mindfulness creates effortless manifestations)
    You can register for the free class and find out the
    date and time here:
    https://kartikanair.com/mindfulness
    Note:  those who want to study mindfulness deeper are presented with discounts and
    offers to join our academy in our webinar, however whether you decide to dive deep
    and study further or not, you will still get a ton of step by step value from this FREE class
    than most paid trainings, so don't miss out)

    Until then, keep tuned in for more videos on my channel


    with miraculous life healings and manifestations my
    students have had with their daily mindful way of life.
    It is simpler than you think!

    Looking forward to seeing you in the class!

    Love,
    Kartika.

    You might also like