U-Fit Exercise Links

SM= Smith Machine, BB= Barbells, DB= Dumbbells

Lower Body
Abductor https://www.youtube.com/watch?v=pvnR8CDb4BU

https://www.youtube.com/watch?v=Ew2O4JXC2bM

Adductor https://www.youtube.com/watch?v=UKaczcaZKuk

https://www.youtube.com/watch?v=k72ryWRasAs

Alt Lunge Jumps https://www.youtube.com/watch?v=9az9kvUvs-M

Back Leg Raises https://www.youtube.com/watch?v=6mEJKGxno98

https://www.youtube.com/watch?v=finUiMcmwd4

BB Squat https://www.youtube.com/watch?v=me4aBsvMw8c

Box/Chair Squat https://www.youtube.com/watch?v=b16BlzVMo8Q

Single Leg w/Weight https://www.youtube.com/watch?v=lIzIVsvwx3c

Bulgarian Split Squat https://www.youtube.com/watch?v=RCWkvwz7DoU

Cable Front Leg Raise https://www.youtube.com/watch?v=finUiMcmwd4

Cable Side Leg Raise https://www.youtube.com/watch?v=GB6XMRYhaF8

Calf Press https://www.youtube.com/watch?v=hXdB-qariQ4

Calf Raises https://www.youtube.com/watch?v=x9q0aScsabs

DB Lunges https://www.youtube.com/watch?v=B-iT8nRR1o0

DB Squat Jump https://www.youtube.com/watch?v=Kux0656MQjU&nohtml5

Frog Squats https://www.youtube.com/watch?v=YtCiSXTf_1k&nohtml5

https://www.youtube.com/watch?v=ophb_b2PU4w

Front Squat https://www.youtube.com/watch?v=MJao9o7ROs0

Glute Kickback https://www.youtube.com/watch?v=ScSt4VABGEE

Goblet Squat https://www.youtube.com/watch?v=9TOlFFKzWO0

https://www.youtube.com/watch?v=zhMlfzDmrOI

Kettlebell Swing https://www.youtube.com/watch?v=nNssEIwHgCA

Leg Curl https://www.youtube.com/watch?v=2iavt5boQwM

Leg Extension https://www.youtube.com/watch?v=EaRTRMUp7vk

Leg Press Calf Raise https://www.youtube.com/watch?v=ul-zHYYe90c

Lunge https://www.youtube.com/watch?v=COKYKgQ8KR0

Lunge with Kick https://www.youtube.com/watch?v=0_bTYQCxgMg

Lying Single Leg Curl https://www.youtube.com/watch?v=AbL9ys1v_hY

Plie Heel Lift https://www.youtube.com/watch?v=HJ6TD4XPw38

Plie Squat Crossover https://www.youtube.com/watch?v=o8Bu0iNG8rc

Plie Squat https://www.youtube.com/watch?v=t--6lBTEDgc

RDL https://www.youtube.com/watch?v=mRPHDWs8psE

1 Leg RDL https://www.youtube.com/watch?v=mhbiVNAtPvs

https://www.youtube.com/watch?v=aWzZHQoxRFk

Reverse Lunge https://www.youtube.com/watch?v=a1ip81otol4

Reverse Lunge Touch Jump https://www.youtube.com/watch?v=y0YFYpS5MFs

Side Leg Raises with Band https://www.youtube.com/watch?v=Zna43VLKYDk

Side Lunge with Band https://www.youtube.com/watch?v=PNJfuOwdrN0

Side Lying Leg Lift https://www.youtube.com/watch?v=jgh6sGwtTwk

Side to Side Plie Squat https://www.youtube.com/watch?v=nKNBPF4R9xg

Single Leg Glute Bridge https://www.youtube.com/watch?v=tpIttHH1rHw

https://www.youtube.com/watch?v=m4kitfSSdA4

SM Lunge https://www.youtube.com/watch?v=MZF1JD6O9cg

Split Squat https://www.youtube.com/watch?v=v4rYlTneNnk

Squat https://www.youtube.com/watch?v=ky1NabcKkNY

Squat Ham Raise https://www.youtube.com/watch?v=iaSf9DY_SmE

https://www.youtube.com/watch?v=HuLtOIxCxqo

Squat Jacks https://www.youtube.com/watch?v=QrAgbBC-SOM

https://www.youtube.com/watch?v=SoEsQGMSIUs

Squat Jump (without weights) https://www.youtube.com/watch?v=CVaEhXotL7M

 https://www.youtube.com/watch?v=s0tQo3NAimM

Stability Ball Wall Sit https://www.youtube.com/watch?v=01wrkftnSwA

https://www.youtube.com/watch?v=I4TM2Js-Adg

Step Back Lunge Kick https://www.youtube.com/watch?v=AJ9ML_Rhyzo

Step Back Lunge https://www.youtube.com/watch?v=AG61XsJI4W4

Step Ups https://www.youtube.com/watch?v=nAl0t57yPD4

https://www.youtube.com/watch?v=Tjz3TbJw1zA

Walking Side Squat https://www.youtube.com/watch?v=3gpQbZzo0gU

w/ Band https://www.youtube.com/watch?v=CyexXVt1B9o

Wall Sit https://www.youtube.com/watch?v=y-wV4Venusw

https://www.youtube.com/watch?v=UrfQwmLjdaQ

1 Leg Squat https://www.youtube.com/watch?v=HWDa1iNKjsQ

Arms
Alt DB Curl https://www.youtube.com/watch?v=P2D0mI7ms18

Alt Incline DB Curl https://www.youtube.com/watch?v=qocVsGxuRzo

Arnold Press https://www.youtube.com/watch?v=uM0pCmqCrys

BB Curl https://www.youtube.com/watch?v=uO_CNYidOw0

https://www.youtube.com/watch?v=rNdFUnmNkYU

Bench Dips https://www.youtube.com/watch?v=0326dy_-CzM

Cable Curls https://www.youtube.com/watch?v=_KkXcKk_0EQ

Cable Straight Arm Pushdown https://www.youtube.com/watch?v=qAaDpVjequU

Cable Tricep Overhead Extension https://www.youtube.com/watch?v=q_3N000rhgg

Cable Tricep Pushdown https://www.youtube.com/watch?v=DtiZZzXAfkE

Chin Up https://www.youtube.com/watch?v=Wd1xS8U3YLo

Close Grip BB Curl https://www.youtube.com/watch?v=o74HeVd6BIw

Concentration Curls https://www.youtube.com/watch?v=ZcU2hN76UyA

 https://www.youtube.com/watch?v=qgY0AJQSS2s

Cross Body Hammer Curl https://www.youtube.com/watch?v=Ffu_PTz2KX0

DB Tricep Extension https://www.youtube.com/watch?v=8YDnvWKuN6k

Delt Press https://www.youtube.com/watch?v=yXqr03WQrXQ

Elevated Push Up https://www.youtube.com/watch?v=QZN2PcBFAwg

Hammer Curl https://www.youtube.com/watch?v=T54umm0lPe4

Push Up https://www.youtube.com/watch?v=XaSgtoazvzQ

Modified Push Up https://www.youtube.com/watch?v=7DLR-Pb-3ls

Renegade Row https://www.youtube.com/watch?v=9oUJxP1J_f8

Alt Renegade Row https://www.youtube.com/watch?v=3FjPUEF2UJA

Reverse Cable Curl https://www.youtube.com/watch?v=_lZIx3P2BY4

Skullcrusher https://www.youtube.com/watch?v=Kr1zb_QG3nw

SM Tricep Bench Press https://www.youtube.com/watch?v=rbcQpIgdvMk

Tricep Dips https://www.youtube.com/watch?v=0326dy_-CzM

Tricep Extension https://www.youtube.com/watch?v=qkZBtEHUjfw

Tricep Kickback https://www.youtube.com/watch?v=ntg8mLQDG0Y

https://www.youtube.com/watch?v=fp6qQz5s2KI

Tricep Overhead Cable Extension https://www.youtube.com/watch?v=hS82Wlo67O0

1 Arm DB Preacher Curl https://www.youtube.com/watch?v=WK5yZMlgMb4

21s https://www.youtube.com/watch?v=8YzaAwkjrM4

Shoulders
Arnold Press https://www.youtube.com/watch?v=odhXwoS3mDA

BB Shoulder Press https://www.youtube.com/watch?v=nhIDkyF4Rvo

DB Shoulder Press https://www.youtube.com/watch?v=xki7GWLbdhI

Rear Delt Fly https://www.youtube.com/watch?v=EA7u4Q_8HQ0

Shoulder Press https://www.youtube.com/watch?v=qEwKCR5JCog

 Side Lateral Raise https://www.youtube.com/watch?v=GgEBmdu1ZXA

Side/Front Lateral Raise https://www.youtube.com/watch?v=jcLkanKnr0w

Y Shoulder Press https://www.youtube.com/watch?v=eLN5jPyu1Zs

Back
Bent Over DB Row https://www.youtube.com/watch?v=pYcpY20QaE8

Superman https://www.youtube.com/watch?v=z6PJMT2y8GQ

Resistance Band Upright Row https://www.youtube.com/watch?v=bfzl23IIOi8

Upright Wide Grip Row https://www.youtube.com/watch?v=m7vXvMoDYB4

1 Arm DB Row https://www.youtube.com/watch?v=BvqjGjY5WKk

Chest
BB Bench Press https://www.youtube.com/watch?v=VHk2yHVFSp0

Chest Flys https://www.youtube.com/watch?v=nXXrXVwcCno

DB Bench Press https://www.youtube.com/watch?v=VmB1G1K7v94

Incline DB Chest Press https://www.youtube.com/watch?v=ac-X7bLXtjI

T Push-up- https://www.youtube.com/watch?v=1-Ilv1xLq2M

1 Arm Bench Press https://www.youtube.com/watch?v=wL-ljQ9tHr4

Total Body/Compound Exercises

Burpee (with variations) https://www.youtube.com/watch?v=_4wtBbYydlE

Bosu Get Ups https://www.youtube.com/watch?v=CEKW-73f1w4

Bosu Step-Overs https://www.youtube.com/watch?v=fF9KyBh6w6Q

Cable Squat Row https://www.youtube.com/watch?v=WNmE5PqDze4

DB Curl to OH Press https://www.youtube.com/watch?v=mXZkDcuA7zA

Dive Bombers https://www.youtube.com/watch?v=U87gigSOgqs

Kettlebell Swing https://www.youtube.com/watch?v=OopKTfLiz48

 Mountain Climbers https://www.youtube.com/watch?v=nmwgirgXLYM

Mountain Climber Push-Ups https://www.youtube.com/watch?v=1jp8rX7q5Cg

Renegade Row https://www.youtube.com/watch?v=YHN0SGa-68Q

Squat Thrusts https://www.youtube.com/watch?v=fysU2ldlXSY

Warrior 3 https://www.youtube.com/watch?v=pfeXk0m7rxQ

Core
Ab Roller https://www.youtube.com/watch?v=Q5MT5omGNJI

w/ Swiss Ball https://www.youtube.com/watch?v=ynfiwJBm748

Ab Walkout https://www.youtube.com/watch?v=BNF4vEE8oxw

Alternating Leg Lifts https://www.youtube.com/watch?v=LhbEEzpO9sU

Bird Dogs https://www.youtube.com/watch?v=wiFNA3sqjCA

Cable Crunch https://www.youtube.com/watch?v=6U0TZSKasr8

Cable Rotations https://www.youtube.com/watch?v=lBsKxP2Qstw

Cable Side Bend https://www.youtube.com/watch?v=0XShdlT32QM

DB Toe Touch https://www.youtube.com/watch?v=kYa0s_Oo7oc

Decline Crunch https://www.youtube.com/watch?v=10sH4Ls-Pts

Figure 8 https://www.youtube.com/watch?v=6Fcto_H8XHU

Flutter Kicks https://www.youtube.com/watch?v=eEG9uXjx4vQ

Hanging Leg Raise https://www.youtube.com/watch?v=Nw0LOKe3_l8

Lying Knee Raise https://www.youtube.com/watch?v=aK8Rm_tv3WM

Pallof Press https://www.youtube.com/watch?v=nFspBRHke4w

Plank Hip Dips https://www.youtube.com/watch?v=em4gADvYvMA

Plank Hip Raise https://www.youtube.com/watch?v=YGe6K2QP2LI

Plank Shoulder Tap https://www.youtube.com/watch?v=ztpXZm7Dv80

Plank Step Ups https://www.youtube.com/watch?v=-R6t7PaZA9E

Scissor Kicks with Resistance https://www.youtube.com/watch?v=vOK2GoC9M9o

 Star Crunches https://www.youtube.com/watch?v=cpdGlE0wFJc

Tuck Outs https://www.youtube.com/watch?v=6y7zjiaFHIs

Reverse Crunch https://www.youtube.com/watch?v=gAyTBB4lm3I

Weighted https://www.youtube.com/watch?v=d9P-GTDg5a4

Russian Twist https://www.youtube.com/watch?v=wkD8rjkodUI

Decline Russian Twist https://www.youtube.com/watch?v=WpgZiv44jTk

V Hold https://www.youtube.com/watch?v=1wBgF_AJeWE

Cardio
High Knees https://www.youtube.com/watch?v=ZZZoCNMU48U

Speed Skaters https://www.youtube.com/watch?v=EkESodXYDRM