© Jack Grave 2019 1

Disclaimer
This guide is for informational purposes only and is not a substitute
for medical advice. It is an opinion and should be used for personal
entertainment purposes only. This guide is not to be considered as
legal, personal, or medical advice and you are responsible for your
own doings.

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 Contents
Introduction ......................................................................................................................................... 4
Why do so many men struggle to beat performance anxiety? ........................................................... 6
“The X Method” ................................................................................................................................... 8
WHY does this work? ......................................................................................................................... 10
Conclusion .......................................................................................................................................... 11

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 Introduction
Hey, Jack here.
Trust me, you’re not going to regret downloading this special report.
That’s because it contains a simple technique – which I’ve named
“The X Method”…
…that’s designed to help men of all ages overcome performance
anxiety, improve stamina and produce the thick, firm hard-ons (on
command) they’ve always wanted.
It works by “hacking” your nervous system to break the mental
cycles that lead to performance anxiety… meaning you’ll be able to
consistently enjoy incredible sex, getting and staying ridiculously
hard whenever you please.
You can quickly carry it out in just a few minutes before you start to
get intimate.
Don’t be daunted by the clever science behind this method: I’ve kept
everything as simple as possible.
You’ll find clear, straightforward instructions for “The X Method” so
you can put it into practice straight away.
Yep, you could banish performance anxiety forever – and become an
incredible performer in the bedroom that drives your woman wild
with pleasure and excitement – as soon as TONIGHT.
I hope you find this useful. Let’s get started…

Jack Grave

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 About Jack Grave
Jack Grave is a leading men’s health expert who has taught sex
advice to millions of men from over 100 different countries.
Author of countless books and programs helping men improve their
performance in the bedroom, men regularly seek out Jack for his
expertise on erectile dysfunction, premature ejaculation and female
pleasure.

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 Why do so many men struggle to beat performance
anxiety?
I’ll share my method with you in a moment (it’s in the next section).
But first, I want to explain why the other ways men try to overcome
performance anxiety often fail.
Here’s the gist of it:
When men run into an issue with their sex lives – whether it’s
performance anxiety, disappointing hard-ons or poor stamina…
…they look for some advanced technique and trick to add to their
routine.
By mastering it, they’ll fix whatever’s been holding them back all this
time – and become the lover they’ve always imagined being.
Of course, these things CAN lead to improvements.
But here’s what men frequently forget.
If you don’t have the FUNDAMENTALS that lead to good
performance nailed down, it’s unlikely this extra stuff will improve
your results.
Here’s the truth:
A huge number of male sexual issues come from neglecting the
simple things.
We get so fixated on “the one thing” that’ll make us an incredible
lover that we forget the importance of doing the basics well.
But I think men should be far more excited about having good
fundamentals.
After all, they’re far easier to work on and improve than any of the
more advanced sex “hacks” out there.

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And when you have got them nailed, that’s when the advanced stuff
really helps turn up the heat.
That’s why “The X Method” is so useful.
It targets a basic aspect of the sexual process that most men never
even think about…
…but is very simple to address – and can dramatically change their
results when they do. No fancy new skills needed.
Best of all, it requires almost no practice and can be completed in a
matter of minutes.
Want to try it out? Just read the next page…

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 “The X Method”
Okay, I’ve stalled long enough.
The fundamental part of the sexual process that so many men
neglect, to their great cost…
…isn’t some complicated position or “move”.
It’s their breathing.
Yes, following the right breathing pattern can disrupt the
mechanisms responsible for performance anxiety – and get your
brain to send blood to the right place at the right time.
Small wonder so many guys forget about it. I mean, it’s not the most
exciting solution!
But it’s one that has a significant impact on your results.
Since you know how to breathe already (I hope!) it’s merely a
question of following the right rhythm.
And this quick exercise helps you do just that.
The next time you’re about to make things hot and steamy with your
lover, do this before you start…
1. Take a big, deep breath in through your nose, ensuring your
shoulders stay loose and relaxed. You should feel your chest
rise very slightly.
2. Breathe out via your mouth. Make sure your jaw stays nice and
relaxed and your lips softly pursed, exhaling the air nice and
slowly.
3. Repeat as much as you want until you’re in a nice, relaxed state
of calm. Whether that’s 30 seconds or 10 minutes, do it as long
as you need to feel totally comfortable.
And that’s it. You can do it standing up, lying down, wherever: it
can be just as effective.

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 Seems very simple, right?
However, it definitely isn’t too good to be true.
Read on to find out why “The X Method” works…

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 WHY does this work?
Now, this involves some pretty complex science.
Don’t panic – you don’t need to fully understand it to make this work
for you.
So I’ve tried to strip out all the fancy jargon and keep this as simple
as possible.
Here goes…
Basically, your lungs contain a set of receptors.
When you inhale and exhale, this stimulates a bit of your nervous
system which causes several bodily functions to relax.
This means the “fight-or-flight” response isn’t triggered as the
situation suddenly feels far less threatening – which, if you’re a man
with performance anxiety, is very likely to happen if you’re afraid of
being unable to perform.
“Fight-or-flight”, for complex evolutionary reasons, diverts our blood
flow to several crucial parts of the body to protect them from the
threat.
But, importantly, not your penis.
With this breathing exercise, however, you’ve got a tool to fight back
against your nerves and calm your brain down.
It’s the whole reason we’re told to “take a deep breath” when we’re
feeling stressed.
And, as it turns out, doing so can lead to some pretty sweet
improvements to your performance in bed.
Not just overcoming performance anxiety…
…but also boosting your stamina to last WAY longer before
climaxing…

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…and, obviously, producing much thicker, more engorged hard-ons.

Conclusion
With this simple breathing technique, you’ve hopefully seen that
overcoming performance anxiety doesn’t need to be hugely
complicated.
Just a little extra know-how about your body responds to stress can
allow you to directly control it. By simply by focusing on the
fundamental little processes that help you and your partner enjoy
amazing sex, you’ll start seeing improvements no matter what your
personal circumstances.
Struggling with performance anxiety is something millions of men go
through every day. However, it is much simpler to address than most
men realize – and I’m sure you’ll be pleasuring your woman like
never once you start doing this.
And as I said earlier, when you’ve got this basic process sorted, THEN
you can use the more advanced stuff to take things further.
Truth be told, “The X Method” is a good starter method for
enhancing sexual prowess… but it’s only scratching the surface.
Do you like the idea of not just eliminating performance anxiety, but
giving your partner multiple screaming orgasms a night…
…and enjoying the kind of stamina only adult stars are usually
capable of?
If so, then you’ll love this more advanced strategy I’ve got for you.
ADVANCED techniques for bigger and longer-lasting erections…
To find out how you can immediately begin increasing your stamina
as well as eliminate performance anxiety, you’ve got the opportunity
to learn from adult movie star Aaron Wilcoxx.

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A star of over 200 adult movies, Aaron’s been able to refine his
techniques with hundreds of different women, as well as develop the
ability to get rock-hard and orgasm only when he desires and last for
hours at a time if necessary.
And now, he’s put together a video explaining the methods he uses
to achieve his high level of sexual performance so that men like you
can see how it’s done - and try them out yourself.
Want to find out how experienced professionals like him do it?
Then click below to watch the video…

Watch the video here: http://3stepstamina.com/report-video

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