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    Lesson 1 PDF

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    Karly De La Cruz
    This document provides an orientation on the fundamentals of swimming. It begins with setting expectations for what will be learned, including discussing swimming history, benefits, terminology, facilities, equipment, floats, and guidelines. It then outlines the key topics that will be covered, such as history/definitions, swimming attire/accessories, pool rules and safety, basic skills like floating and breath control, and the freestyle stroke. Values of punctuality, understanding, cooperation, appreciation, teamwork and camaraderie are also highlighted. The document provides some swimming history facts and stages, reviews benefits of swimming, and defines key terms. It concludes with assigning groups to present on different topics and providing criteria for the presentations.

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    Lesson 1 PDF

    Uploaded by

    Karly De La Cruz
    87 views5 pages
    This document provides an orientation on the fundamentals of swimming. It begins with setting expectations for what will be learned, including discussing swimming history, benefits, terminology, facilities, equipment, floats, and guidelines. It then outlines the key topics that will be covered, such as history/definitions, swimming attire/accessories, pool rules and safety, basic skills like floating and breath control, and the freestyle stroke. Values of punctuality, understanding, cooperation, appreciation, teamwork and camaraderie are also highlighted. The document provides some swimming history facts and stages, reviews benefits of swimming, and defines key terms. It concludes with assigning groups to present on different topics and providing criteria for the presentations.

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    This document provides an orientation on the fundamentals of swimming. It begins with setting expectations for what will be learned, including discussing swimming history, benefits, terminology, facilities, equipment, floats, and guidelines. It then outlines the key topics that will be covered, such as history/definitions, swimming attire/accessories, pool rules and safety, basic skills like floating and breath control, and the freestyle stroke. Values of punctuality, understanding, cooperation, appreciation, teamwork and camaraderie are also highlighted. The document provides some swimming history facts and stages, reviews benefits of swimming, and defines key terms. It concludes with assigning groups to present on different topics and providing criteria for the presentations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    87 views5 pages

    Lesson 1 PDF

    Uploaded by

    Karly De La Cruz
    This document provides an orientation on the fundamentals of swimming. It begins with setting expectations for what will be learned, including discussing swimming history, benefits, terminology, facilities, equipment, floats, and guidelines. It then outlines the key topics that will be covered, such as history/definitions, swimming attire/accessories, pool rules and safety, basic skills like floating and breath control, and the freestyle stroke. Values of punctuality, understanding, cooperation, appreciation, teamwork and camaraderie are also highlighted. The document provides some swimming history facts and stages, reviews benefits of swimming, and defines key terms. It concludes with assigning groups to present on different topics and providing criteria for the presentations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    3/17/2020

    General Orientation and


    Fundamentals of Swimming
    1

    SET OF GOALS
    AT THE END OF THIS LESSON, YOU ARE EXPECTED TO:
    • Discuss the history, benefits, terminologies, facilities, equipment,
    kinds of floats and guidelines in swimming pool.
    • Participate actively in different activities and drills.
    • Lecture and demonstrate rhythmic breathing and floating skills.
    • Swim the freestyle with ease and confidence.
    • Acquire knowledge about the skills in backstroke.
    • Perform the survival swimming with ease and confidence.
    • Swim with confidence, endurance, and efficiency that will help
    ensure safety in cases of emergency.
    2

    1
    3/17/2020

    COURSE KEY TOPICS/CONTENT


    • 1.History/benefits/definition of terms
    • 2. Swimming attire, facilities, accessories and equipment
    • 3. Rules safety, measures and guidelines in the use of
    swimming pool
    • 4. Familiarization with the water
    • 5. Basic skills research
    • a. bobbing
    • b. breath holding
    • c. floating
    • 1. mushroom float
    • 2. star float
    • 3. jelly fish float
    • 4. push off and glide
    3

    VALUES INTEGRATION

    • Punctuality
    • Understanding
    • Cooperation
    • Appreciation
    • Teamwork
    • Camaraderie

    2
    3/17/2020

    HISTORY
    • Prehistoric man learnt to swim in order to
    cross rivers and lakes – we know this due to
    cave paintings from the Stone Age.
    • Paintings found in Egypt depict people
    swimming back in 2500 BCE.
    • Swimming became an Olympic sport in
    1896. The very first Olympic events were
    freestyle (crawl) or breaststroke. Backstroke
    was added in 1904.
    • Women only started competing in the
    Olympics swimming competitions in 1912.
    • The first ever swimming race was held 2055
    years ago in Japan.

    KEY STAGES IN HISTORY


    1884
    •Pre-Olympic: there was the 1st swimming competition in London on 1844

    1896
    •Alfred Hajos of Hungary won the first gold medal in Swimming, in the 100 m freestyle.

    1912
    •Women were first allowed to swim in the 5th Olympic Games in Stockholm.

    1943
    •US ordered the reduction of fabric due to wartime shortages, resulting in the 1st two piece swimsuits.

    1982
    •Kristin Otto from East Germany won six gold medals, the most ever won by a woman.

    2012
    •Michael Phelps, an American swimmer and the most decorated Olympian of all time, with a total of 22
    medals.

    3
    3/17/2020

    BENEFITS OF SWIMMING
    • Recreational swimming can provide you with a low-impact
    workout and it’s also a good way to relax and feel good.
    • Swimming improves coordination, balance and posture
    • Provides good low-impact therapy for some injuries and
    conditions
    • Health benefits include:
    – keeps your heart rate up but takes some of the impact stress
    off your body
    – builds endurance, muscle strength and cardiovascular fitness
    – helps maintain a healthy weight, healthy heart and lungs

    DEFINITION OF TERMS

    4
    3/17/2020

    ACTIVITY
    LECTURE DISCUSSION BY GROUP
    Group 1 – Rules, safety and guidelines in the use of swimming pool,
    facilities and equipment in swimming
    GROUP 1: Afable, Arellano, Balcos, Barraca, Bermas, De Vega
    Group 2 –Swimming attire and accessories; first aid in swimming
    GROUP 2: De La Cruz, Dona, Enriquez, Guiuan, Jovero, Mahmoud
    Group 3 – Bobbing, Breath holding, and Floating (mushroom float only)
    GROUP 3: Montaril, Nadala, Nuesca, Opina, Palabrica, Pana, Quiano
    Group 4 – Floating (star float, jelly fish float, push off and glide)
    GROUP 4: Rabago, Sagun, Santiago, Santos, Sibulo, Sola, Velasco
    9

    CRITERIA FOR PRESENTATION POINTS

    Completeness of report 10 pts.

    Clarity 10 pts.

    Relevance 10 pts.

    Creativity 10 pts.

    Overall Impact 10 pts.

    TOTAL 50 pts.

    10

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