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Abs & Booty Hourglass Challenge: Ep 1 - Tiny Waist Round Butt 2 Weeks Abs

This document outlines a 14-day abs and booty hourglass challenge workout plan. It consists of 25 total workout days, with 3-4 targeted workouts per day ranging from 10-50 minutes in length. The workouts focus on different areas like tiny waist, round butt, love handles, hip dips, booty isolation, abs, and sexy legs. Rest days are included every 3-4 days to allow for muscle recovery. The goal is to complete all workouts over the 14 day period to achieve a tighter, more toned hourglass figure.

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Gustavo Serrano
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486 views2 pages

Abs & Booty Hourglass Challenge: Ep 1 - Tiny Waist Round Butt 2 Weeks Abs

This document outlines a 14-day abs and booty hourglass challenge workout plan. It consists of 25 total workout days, with 3-4 targeted workouts per day ranging from 10-50 minutes in length. The workouts focus on different areas like tiny waist, round butt, love handles, hip dips, booty isolation, abs, and sexy legs. Rest days are included every 3-4 days to allow for muscle recovery. The goal is to complete all workouts over the 14 day period to achieve a tighter, more toned hourglass figure.

Uploaded by

Gustavo Serrano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Abs & Booty Hourglass Challenge Type: Abs, Waist, But

DAY 1 DAY 7
2 workouts | 25 min (in total)
Ep 1 - Tiny Waist Round Butt 1 workouts | 10 min (in total)
2 Weeks Abs Optional
DAY 2 Ep 3 - Love Handles Abs Workout
3 workouts | 35 min (in total)
DAY 8
Ep 1 - Tiny Waist Round Butt 2 workouts | 25 min (in total)
Ep 2 - Hip Dips
2 Weeks Abs Ep 4 - Booty Isolation Workout
Ep 2 - Hip Dips
DAY 3 ACTIVE REST DAY
DAY 4 DAY 9
3 workouts | 35 min (in total) 3 workouts | 35 min (in total)
Ep 3 - Love Handles Abs Workout Ep 1 - Tiny Waist Round Butt
Ep 2 - Hip Dips Ep 3 - Love Handles Abs Workout
Ep 1 - Tiny Waist Round Butt 10 Mins Abs
DAY 5 DAY 10 ACTIVE REST DAY

2 workouts | 20 min (in total) DAY 11

2 Weeks Abs 4 workouts | 45 min (in total)

Ep 3 - Love Handles Abs Workout Ep 4 - Booty Isolation Workout

DAY 6 Ep 2 - Hip Dips

3 workouts | 35 min (in total) Ep 2 - Hip Dips

Ep 1 - Tiny Waist Round Butt Ep 3 - Love Handles Abs Workout

Ep 2 - Hip Dips DAY 12

10 Mins Side Booty 3 workouts | 35 min (in total)


Ep 1 - Tiny Waist Round Butt
Ep 3 - Love Handles Abs Workout DAY 19 ACTIVE REST DAY

2 Weeks Abs DAY 20

DAY 13 ACTIVE REST DAY 3 workouts | 40 min (in total)


DAY 14 Ep 1 - Tiny Waist Round Butt
3 workouts | 40 min (in total) Ep 2 - Hip Dips
Ep 1 - Tiny Waist Round Butt 15 Mins Sexy Legs & Booty
Ep 4 - Booty Isolation Workout DAY 21
Ep 2 - Hip Dips 2 workouts | 20 min (in total)
DAY 15 Ep 3 - Love Handles Abs Workout
2 workouts | 20 min (in total) 2 Weeks Abs
Ep 3 - Love Handles Abs Workout DAY 22 ACTIVE REST DAY

10 Mins Abs DAY 23

DAY 16 4 workouts | 50 min (in total)

3 workouts | 35 min (in total) Ep 4 - Booty Isolation Workout

Ep 1 - Tiny Waist Round Butt Ep 2 - Hip Dips

Ep 2 - Hip Dips Ep 2 - Hip Dips

Ep 2 - Hip Dips Ep 1 - Tiny Waist Round Butt

DAY 17 DAY 24

1 workouts | 10 min (in total) 2 workouts | 20 min (in total)

Ep 3 - Love Handles Abs Workout Ep 3 - Love Handles Abs Workout

DAY 18 10 Mins Abs

4 workouts | 45 min (in total) DAY 25

Ep 4 - Booty Isolation Workout 3 workouts | 30 min (in total)

Ep 2 - Hip Dips Ep 1 - Tiny Waist Round Butt

Ep 2 - Hip Dips 15 Mins Sexy Legs & Booty

2 Weeks Abs Optional


2 Weeks Abs

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