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    Physical-Fitness Final Rep.

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    caicaii
    The document outlines a physical fitness program for Group 4 over the course of 3 days in Week One. It details the warm up, flexibility, conditioning, strengthening and cool down exercises to be done each day, including jumping jacks, arm circles, planks, push ups, squats and various stretches. The group leader is Oliva Krisa Alissa and meets on Thursdays from 1:30-3:30pm under instructor Mr. Leo Carino.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Physical-Fitness Final Rep.

    Uploaded by

    caicaii
    128 views7 pages
    The document outlines a physical fitness program for Group 4 over the course of 3 days in Week One. It details the warm up, flexibility, conditioning, strengthening and cool down exercises to be done each day, including jumping jacks, arm circles, planks, push ups, squats and various stretches. The group leader is Oliva Krisa Alissa and meets on Thursdays from 1:30-3:30pm under instructor Mr. Leo Carino.

    Original Description:

    P.E REP

    Original Title

    PHYSICAL-FITNESS FINAL REP.

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    The document outlines a physical fitness program for Group 4 over the course of 3 days in Week One. It details the warm up, flexibility, conditioning, strengthening and cool down exercises to be done each day, including jumping jacks, arm circles, planks, push ups, squats and various stretches. The group leader is Oliva Krisa Alissa and meets on Thursdays from 1:30-3:30pm under instructor Mr. Leo Carino.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    128 views7 pages

    Physical-Fitness Final Rep.

    Uploaded by

    caicaii
    The document outlines a physical fitness program for Group 4 over the course of 3 days in Week One. It details the warm up, flexibility, conditioning, strengthening and cool down exercises to be done each day, including jumping jacks, arm circles, planks, push ups, squats and various stretches. The group leader is Oliva Krisa Alissa and meets on Thursdays from 1:30-3:30pm under instructor Mr. Leo Carino.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 7

    PHYSICAL FITNESS PROGRAM

    GROUP 4

    GROUP LEADER: OLIVA KRISHA ALISSA CODE AND SCHEDULE: 7796 ML (1:30-3:30)
    THURSDAY
    ASSISTANT LEADER: LASUDEN, HYLAND T. INSTRUCTOR: MR. LEO
    CARINO

    GROUP MEMBERS:
    ORATE NICOLE COSTELO PAMMIT MARIA EVA THERESSE
    SORIANO MALCOLM JOSEPH PRADO ELOISA BETH
    MANGIBIN VON JOSHUA PAYUMO VIÑA ALXNDR
    MATA ALYSSA PISCAWEN BERLENDES

    WEEK ONE
    TIME ACTIVITIES DAY 1 DAY2 DAY3
    AUGUST 20, 2019 SEPTEMBER 17, 2019 SEPTEMBER 23, 2019

    1:30- WARM UP JUMPING JACKS JUMPING JACKS JUMPING JACKS


    1:33 PM EXERCISES
    ARM CIRCLES ARM CIRCLES ARM CIRCLES
    HIP SIDE AND FRONT HIP SIDE AND FRONT HIP SIDE AND FRONT
    BEND BEND BEND
    1: 35 – FLEXIBILITY STANDING STANDING HAMSTRING STANDING
    1: 39PM EXCERCISES HAMSTRING STRETCH STRETCH HAMSTRING STRETCH
    LUNGE WITH SPINAL LUNGE WITH SPINAL LUNGE WITH SPINAL
    TWIST TWIST TWIST
    STANDING QUAD STANDING QUAD STANDING QUAD
    STRETCH STRETCH STRETCH
    TRICEPS STRETCH TRICEPS STRETCH TRICEPS STRETCH
    BUTTERFLY STRETCH BUTTERFLY STRETCH BUTTERFLY STRETCH
    1:40 – CONDITIONING HIGH KNEES HIGH KNEES HIGH KNEES
    1:42PM EXCERCISES
    SKATER SKATER SKATER
    BURPEES BURPEES BURPEES
    PLANK TO LOW PLANK TO LOW SQUAT PLANK TO LOW
    SQUAT SQUAT
    1:43- STRENGTHENING SIT-UPS SIT-UPS SIT-UPS
    1:46PM EXCERCISES
    SIDE BEND SIDE BEND SIDE BEND
    PUSH UPS PUSH UPS PUSH UPS
    SQUATS SQUATS SQUATS
    PLANK PLANK PLANK
    LUNGES LUNGES LUNGES
    1:46- COOL DOWN INHALE AND EXHALE INHALE AND EXHALE INHALE AND EXHALE
    1:49PM EXCERCISES
    SHOULDER STRETCH SHOULDER STRETCH SHOULDER STRETCH
    BICEPS STRETCH BICEPS STRETCH BICEPS STRETCH
    LOWER BACK LOWER BACK STRETCH LOWER BACK
    STRETCH STRETCH
    WALKING WALKING WALKING
    WEEK ONE DAY ONE AUGUST 20, 2019 (WARM UP EXCERSISES)

    JUMPING JACKS

    ARM ROTATIONS

    HIP SIDE AND FRONT


    BEND
    WEEK ONE DAY TWO SEPTEMBER 17, 2019 (FLEXIBILITY EXERCISES)

    STANDING HAMSTRING
    STRETCH

    STANDING QUAD
    STRETCH

    TRICEPS
    STRETCH
    WEEK ONE DAY TWO SEPTEMBER 17, 2019 (CONDITIONING EXERCISES)

    PLANK TO LOW
    SQUAT

    HIGH
    KNEES

    SKATE
    R
    WEEK ONE DAY 3 (STRENGTHENING EXERCISES)
    SIT UPS PUSH UPS

    SIDE
    BEND

    LUNGES

    SQUAT
    S
    WEEK ONE DAY 3 SEPTEMBER 23, 2019 (COOLDOWN EXERCISES)

    INHALE AND
    EXHALE

    SHOULDER
    STRETCH

    BICEPS STRETCH

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