OLIVAREZ COLLEGE

Integrated Basic Education Department

PAASCU Accredited
S.Y. 2018 – 2019

SECOND PERIODICAL EXAMINATION

PEHM 7
Name: Date: Score: /60

Grade 7 – Harmony/Heroism/Humility Teacher: Mr. Roniell Mathew M. Yap Parent’s Signature:

Boy: No.______ Girl: No.______

MUSIC 7
I. MATCHING TYPE
Directions: Read each statement carefully. Match column A to column b with the following
descriptions below. Write the letter of your answers on the line. NO ERASURES. (15 points)

A. B.
____1. An itneg song. It is usually performed during a. Agung
festivals, weddings, peace agreements, harvest time, b. Ambahan
or even in welcoming guests. c. Aruding
d. Bad-iw
____2. A lullaby or cradle song, is a soothing song or e. Bunkaka
piece of music that is usually played for children. f. Gangsa
g. Gangsa-palook
____3. It is a set of six graduated gongs tied to the belts h. Gangsa-topaya
of six men who kneel down and lay their gongs on their i. Kolitong
lap. j. Kusyapig
k. Og-gayam
____4. It is bamboo buzzer of Kalinga ethnic instruments l. Oyayi
m. Patangguk
____5.It is a flat gong without a boss and considered as the n. Paldong
most treasured instrument among the Kalinga. o. Patangguk
and death of Christ. p. Pateteg
q. Ulibaw
____6. A quill-shaped tube. It is made of one internode of r. Solibao
a long slender variety of bamboo. s. Tongatong

____7. Is an Ibaloy or Ibaloi death ritual song.

____8. It is a traditional bamboo lip-valley flute.

____9. It is drum with a skinhead played with a padded stick

or by tapping using open hands.

____10. Is a traditional poetic expression of the Southern

Mangyans of Oriental Mindoro with a meter of seven syllable
lines.

____11. It is used in an ensemble by the Hanunoo, which

consists of two light gongs played by two men squatting on
the floor.

____12. It is a bamboo zither made from a single bamboo

Piece. It also called as kolitong in Bontoc.

____13. A Jew’s harp of Kalinga.

____14. A leg xylophone. It is a set of bamboo blades in

graduated sizes.

____15. These tamping tubes consisting of six bamboo

tubes of different lengths with a node base but open at
the upper ends.

II. CLASSIFICATION
Directions: Classify the Mindoro and Palawan musical instruments according to section.
NO ERASURES. (5 points)

Gitgit Lantoy Patangguk Agung Kalutang

Solibao Gangsa Suling Kusyapig

Blowing section String Section

Mindoro and Palawan

Musical Instruments

Percussion
Section

HEALTH 7
I. MULTIPLE CHOICE
Directions: Write the letter of your answer before the number.NO ERASURES. (15 points)

_____1. What is the current nutrition guide published by the US Department of Agriculture?
a. Food Pyramid c. My Pyramid
b. My Plate d. Pinggang Pinoy

_____2. What color in my plate represents the grains?

a. green c. red
b. orange d. violet

_____3. In what year the US Department of Agriculture published the current nutrition guide My
Plate?
a. 2008 c. 2010
b. 2009 d. 2011

______4. What type of food the color violet represents in My Plate?

a. fruits c. protein
b. grains d. vegetables

______5. Ryan is a grade 7 student. He stays fit through exercise to increase immunity and
endurance level of the body. He eats nutritious food to keep the body and mind energized, evade
skipping meals or over eating, drink at least 8 glasses of water to cleanse the body and he have a
regular medical checkup to help in arresting illnesses in his early age. What health dimension Ryan
shows?
a. Emotional c. Physical
b. Moral-Spiritual d. Social

______6. What is the interaction of nutrients and other substances in food in relation to maintenance,
growth, reproduction, health and disease of an organism?
a. fruits c. nutrition
b. food d. vegetables

______7.What is a mineral that is necessary for life? In addition to building bones and keeping them
healthy, enables our blood to clot, our muscles to contract, and our heart to beat.
a. calcium c. iron
b. magnesium d. vitamin A

______8. It is an important component of hemoglobin, the substance in red blood cells that
carries oxygen from your lungs to transport it throughout your body.
a. calcium c. iron
b. magnesium d. vitamin A

______9. Is excessive intake of salty food particularly in individuals has made them susceptible to
the risk of hypertension and heart disease?
a. False c. It depends
b. Inaccurate d. True

______10. It expresses the amount of energy in food.

a. calorie c. nutrient
b. fats d. potassium

______11. The following are the health benefits of vitamin A. Which of the following are not belong to
the benefits?
 I. protects your eyes from night blindness
II. reduces thyroid hormone and can kill fungus, bacteria, and other microorganisms such
as amoebas
III. normal growth of bones and teeth
IV. healthy skin

a. II only c. IV only
b. I and III d. III only

______12. The following are the health benefits of vitamin C. Which of the following are not belong to
the benefits?
I. Boosts immunity by helping white blood cells function better
II. Maintaining cells and tissues
III. normal growth of bones and teeth
IV. healthy skin

a. II only c. IV only
b. I and III d. III only

______13. It is the right proportion of calories, nutrients, and other components of food in one’s diet.
a. balanced diet c. nutrition
b. fats d. nutrient

______14. It is obtained from citrus fruits.

a. Vitamin B1 c. Vitamin D
b. Vitamin C d. Vitamin E

______15. It is essential in the formation of red blood cells.

a. Vitamin B1 c. Vitamin D
b. Vitamin C d. Vitamin E

II. ESSAY
Directions: In 5-8 concise but significant sentences, answer the question. Use the given space below.
(5 points).

Is it true that our body can be considered machine that carry us from place to place as we
carry out the work God has planned for us? Explain.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________

PHYSICAL EDUCATION 7
I. IDENTIFICATION
Directions: Read the questions carefully. Choose your answer from the box and write it on the space
provided before each number. NO ERASURES. (10 points)

Net Shuttlecock Net Shot Flick serve

Smash Clear Poona

IBF Low serve BMI Serve

High Serve Grip Racket

________________1. The governing body of badminton.

________________2. Is made of fine tanned cord with a neck of more than 15mm but less than
20mm with at least 6.1 m firmly stretched from post to post.
________________3. The former name of the game badminton.
________________4. It is called “birdie” and made of natural or synthetic materials.
________________5. It is a killing stroke where the racket held with a straight arm is flung up to hit
the shuttle squarely in the middle of the racket.
________________6. It is a shot or stroke aimed at the front area of the court for the opponent to
play close to the net.
________________7. It is a defensive stroke that brings the shuttle in high arc and allows the player
to return to the middle of the court and to get ready for another rally while the shuttle is in the air.
________________8. Is played upward, but more shallowly than the high serve.
________________9. Is played gently over the net to land at the front of the opponent’s service court
________________10. This is a shot that starts the game.

II. ENUMERATION
Directions: List down the basic skills and benefits of Badminton.NO ERASURES.(10 points)
A. Basic skills of Badminton
1. ________________________ 4. ______________________
2. ________________________ 5. ______________________
3. ________________________
B. Benefits of Badminton
6. ________________________ 9. ______________________
7. ________________________ 10. _____________________
8. ________________________

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”
- Mother Teresa
GOD BLESS!!!