Topic Personal Development
Topic Personal Development
conveniently traced
MODULE 3:
Developmental Stages in Middle and Late Adolescence
BIG QUESTION: How can adolescents be prepared for adult life by accomplishing
various developmental tasks according to developmental stages?
Objectives:
What are the expected What are the expected What are the expected
tasks you have tasks you have partially tasks you have not
successfully accomplished? accomplished?
accomplished?
Processing Questions:
1. Being in Grade 12, what are the developmental tasks expected of you? Rate
yourself from 1-10 (10 as the highest) whether you have accomplished those
expected tasks?
2. As you are in Grade 12, you are in transition from high school to college,
from being an adolescent to young adult. How do you feel about this
transition? What is your turning point?
3. Do you think you are ready in this transition which may mean more
responsibilities and greater accountability? If no, what are the expected tasks
you need to work on? If yes, what are the ways so you can better plan for
the future?
[THINK definition from Mindfulness for Teen Anxiety by Dr. Christopher Willard]
Mark / for yes, X for no, or ? if you are not sure. There could be more than
one “correct” answer. The purpose of this activity is to reflect on the situations and
whether you’ve witnessed or experienced something similar in your own life.
Tool 1: Breathe Mindfully. Use your breath as an anchor to still your mind and
bring your focus back to the present moment.
Tool 2: Listen Deeply. Listen with intention; let others fully express
themselves and focus on understanding how they think and feel.
Tool 3: Cultivate Insight. See life as it is, allowing each experience to be an
opportunity for learning.
Tool 4: Practice Compassion. Consider the thoughts and feelings of others
and let tenderness, kindness and empathy be your guides.
Tool 5: Limit Reactivity. Observe rather than be controlled by your emotions.
Pause, breathe, and choose a skillful response based on thoughtful speech and
non-violence under every condition.
Tool 6: Express Gratitude. Practice gratitude daily and expand it outward,
appreciating everyone and everything you encounter.
Tool 7: Nurture Mutual Respect. Appreciate our common humanity and value
different perspectives as well as our own.
Tool 8: Build Integrity. Cultivate constructive values and consistently act from
respect, honesty and kindness.
Tool 9: Foster Leadership. Engage fully in life and in community. Share your
unique talents and generosity so that others can also be inspired.
Tool 10: Be Peace. Cultivate your own inner peace, becoming an agent for
compassionate action and social good.
Which of the tools do you use most often? Which tools do you use at least often?
Can you think of ways to incorporate those tools into your life? Which one could
you try today?
Source: [email protected]
http://www.mindfulteachers.org/2015/04/how-mindful-am-i-quiz.html