I.

Project Summary

Project Title #NoteToSelf: Self first isn’t Selfish

Theme Fostering Students’ Willingness and Ability to Practicing Self-Care and Promoting Self-
Love

Date/s & Time April 25, 2020, 12:30-6:00 PM

Venue Science Building Room 201

Target Participants FEU Manila students

Project Description In today’s busy and fast-paced world, it is necessary to unwind, slow down, be grounded
and centere. According to Raphael Inocencio, RPsy, Managing Director and Consultant
150 words maximum
Psychologist at Better Steps Psychology, Inc., “Self-care is taking steps to ensure that
your well being is preserved, so that you can optimally function in your daily life, makes
one feel better about oneself and could re-energize you to take on the daily challenges
Why are you conducting and demands that you have." This event is proposed to tackle how self-care impacts the
this project? over-all health of the students in their daily lives. This event will be an opportunity for
the FEU students to reflect on their self-care needs and how they will take care for
themselves holistically considering self-care is about caring for oneself to be able to care
What gap have you for others as well. We believe in the saying, you cannot give others what you don't have
observed that your
project intends to fill in?
yourself.

It aims to foster students’ willingness and ability to practicing self-care despite the
pressure of academics and the challenge of city life. This project also aims to promote
self-love and self-awareness.

Tier of Project Topical Discussion

Refer to SOAR guidelines

Total Budget Seven thousand five hundred seventy-two pesos only

₱ 7,572
(In words & in figures)

Proponent/s Leadership Position

Signature over printed

name Group Leader, BSN 401 Group 3

Mobile Number

0945 831 9481

__________________________________________

Ronald Jayson E. Torres

Email Address
Group Leader, BSN 401 Group 3

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 [email protected]

Noted by

Signature over printed

name

MRS. RACHELLE S. GARCIA, RN, MAN

Adviser, Seminar in Nursing

MRS. ALMA TRINIDAD R. TARAGUA, RN, MAN

Program Head, Institute of Nursing

DR. MA. BELINDA G. BUENAFE

Dean, Institute of Nursing

II. Learning Outcomes

Part of the
program/project
that is aligned with Speaker/Trainer/ Bio-Note & Contact
Learning Outcomes Values Inculcated
the learning Facilitator/Judge Details
outcomes & values.
How? (100+ words)

Self-Care: Fortitude: Motivational Talk Dr. Gia Sison Mental Health

Advocate
After the seminar, Everyday, we The keynote
the participants will encounter different speaker and mental
be expected to challenges health advocate, Dr.
Nutrition
practice self-care especially in our Gia Sison will Mr. Vino Orajay
Consultant, Green
and self-love. academics. Having deliver her talk
Spoon PH
Participants will be strength amidst about the
able to determine at tough times is importance of self-
least three ways to important because care despite the
improving routines pain is truly difficulties of living Proponent
in lifestyle. Students inevitable in life. in the city and the
Ronald Jayson E. 0945-831-9481
will be able to the pressure of
identify at least five academics. Torres
nutritious foods to Excellence :
plan for the week.
We must strive for
Topical Discussion Proponent
greatness, not just
for meeting the Mr. Vino Orajay, a Constantino, Trina
Promoting mental 0977-318-8870
expectations of Registered Cae Emilla
health:
Page 2 of 6 FEU/SDEV.D * FRM.03* VER. 02/ EFF. 02 SEPT. 2019
 Students must other people but Nutritionist and
embody self also for meeting our Dietician, will
awareness. expectations of discuss techniques
Nowadays, the ourselves. on how students Cuaresma, Jennifer Proponent
number of people will ensure to
affected by mental consume nutritious 0977-251-7194
health instability are Uprightness: foods despite lack
rapidly increasing of time.
especially among the Being true to Rabino, Carl Angelo Proponent
youth sector of our oneself allows you
community. Self to freely express
awareness is one your own thoughts
Ramos, Rainer Ritz Proponent
way of taking care of and emotions
your mental health, without the fear of
because knowing being judged.
Reyes, Shainne Proponent
ourselves better
allows you to easily 0967-288-2832
give the need of
other people based
on your capabilities. Sin, Hazel Anne Proponent

0995-419-0573
Reducing:

Our main goal is to Tempra, Mikaella Proponent

reduce the number
of cases of mental 0915-282-7350
health disorders by
promoting self
awareness. After the Tuliao, Alva Grace Proponent
seminar, the
participants will be 0956-157-8664
able to recognize the
need and ability to
seek help. Yap, Trisha Mae Proponent

0916-618-4419

Zamora, Maria Proponent

Karina
0917-903-8657

III. Budget Breakdown

Budget Source/s:
*Insert slash/es

Requesting Organization Budget

Requesting SDev Subsidy

Requesting SWF Subsidy

Page 3 of 6 FEU/SDEV.D * FRM.03* VER. 02/ EFF. 02 SEPT. 2019

 Item(s)/Location Quantity/Hours Price Total

Food (Keynote Speakers) 2 150 300

Food (Working Committee) 15 100 1500

Token (Keynote Speakers) 1 1000 1000

Honorarium (Speakers) Free Free 0

Certificate Frame 2 200 400

Printing of Certificate 2 30 60

Poster of the event 2 60 120

ID Case 12 11 132

Food (Participant) 100 35 3500

Tarpaulin 1 500 500

Grand Total: ₱ 7,572

IV. Tentative Program Flow

Event Title You Care for Others, But Who Cares for You
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 Date and Time April 25, 2020 – 12:30-3:00 pm

Venue Science Building Room 201

TIME ACTIVITY REMARKS/OIC

12:00-1:00 Registration --

1:00-1:10 Opening Prayer Shainne Reyes

1:10-1:25 Opening Remarks Trisha Mae Yap

1:25-1:40 Introduction of the Speaker Maria Karina Zamora

1:40-2:30 Mr. Vino Orajay, RND

Nutrition Consultant, Green Spoon PH

2:30-3:00 Workshop

3:00-3:15 Introduction of the Speaker Alva Grace Tuliao

3:15-4:00 Dr. Gia Sison

Breast Cancer Survivor and Mental

Health Advocate

4:00-4:30 Open Forum

4:30-5:00 Awarding of Certificates and Photo Mrs. Rachelle S. Garcia, RN, MAN
Opportunity

5:00-5:30 Closing Remarks Ronald Jayson E. Torres, President,

Institute of Nursing Student
5:30-6:00 After Care

*You are required to attach at least a tentative program flow of your event with complete name/s of performer/s
(if there is any) and speaker/s.

* For contests, please attach the mechanics and criteria

Page 5 of 6 FEU/SDEV.D * FRM.03* VER. 02/ EFF. 02 SEPT. 2019

V. List of Tentative Sponsors/Concessionaires

Name of the Nature/ Activity/Event Kinds of Kinds and Number Deal

Company/Sponso Description of of the sponsor Products/Item of Products/Items
r Product in Campus s for Selling for Freebies

(For Auditing)

933 Co-Working Co-Working Seminar in N/A Vouchers and gift Marketing and
MNL Nursing certificates publicity

When In Manila Online Seminar in N/A Article release Marketing and

publication Nursing publicity

InquirerPOP Online Seminar in N/A Article release Marketing and

publication Nursing publicity

Red Images Photo studio Seminar in N/A Photo package Marketing and
Nursing Publicity

Page 6 of 6 FEU/SDEV.D * FRM.03* VER. 02/ EFF. 02 SEPT. 2019