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The Modern Physique: Steve Cook's

8-Week Muscle-Building Plan
This is for the man who wants it all: Incredible symmetry and
serious strength. Unreal definition and an engine that won't quit.
Don't just look the part. Be the complete package with Steve Cook
as your guide!

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Duration Workouts Per Week

8 Week(s) 5 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Build muscle
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The Ultimate Steve Cook Training

Experience

Build Timeless Aesthetics

5 workouts per week / 60 min. per workout ×
Day 1: Upper Body and Cardio
If you want to look like Steve, you have to train like him. For the
Superset
next eight weeks, that's exactly what you'll do. This is how the
Swoldier built his Rest
best-ever physique!
2-3 min between supersets.

View Sample Workout

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More than a workout Close-grip

plan. With bench press
this plan you also receive:
4 sets, 6 reps (4-second eccentric, 1-1/4 reps)

In-Depth Instruction
 Train for Multiple Goals

Standing
The modern physique is more than face
just big or pull
ripped. Through
this program, you'll gain symmetry, strength, power, mobility,
4 sets, 10 reps (as hard as possible)
endurance, muscularity, definition, and athleticism. Steve will tell
you how!

Superset
Rest 2 min. between supersets.

Nutrition and Supplement Plan

Meal plan / Recipes

Single-arm
Building your best physique requiresdumbbell
the best fuel.upright
Steve willrow
explain what, how much, and when he eats. When it comes to
4 sets, 6 reps (4-count eccentric)
supps, there's nothing fancy here, just a combination of proven
ingredients to ensure you're able to recover between days and
continue to put forth your best effort.

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Day 1: Upper Body and Cardio
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go.
Superset
Rest 2-3 min between supersets.

Close-grip bench press

4 sets, 6 reps (4-second eccentric, 1-1/4 reps)
 Standing face pull
Success Stories
4 sets, 10 reps (as hard as possible)
SEE WHAT OTHERS HAVE ACHIEVED

Modern Physique has already changed

thousands of lives. Here's what those
Superset
who 2followed
Rest it havesupersets.
min. between to say.

-
DeltaWhiskey11B's Akoniti's transformation
DeltaWhiskey11B
transformation
ed this eight-week workout Probably the best program I've ever
ely amazing! Thank you for I would not say it is male or female done. And that includes tailored
based, but obviously your goals do workouts provided to me by a personal
matter. It is all about what you want out trainer. I've gained 8 pounds, but
Single-arm dumbbell upright row
of it. If you are thinking of doing it, dropped 2-3 percent body fat. My
definitely try4 sets, 6 reps been
it. I haven't (4-count
thiseccentric)
sore, biceps circumference has gone up half
or made this much progress this fast, in an inch, chest is wider, and pecs are
a long time. Give it the eight weeks. It'll nicely rounded. I can't recommend this
only make you better. program highly enough. No matter the
goal you have, just do it and eat
appropriately. You will not be
disappointed!
Chat

×
Day 1: Upper Body and Cardio
Superset
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Close-grip bench press

4 sets, 6 reps (4-second eccentric, 1-1/4 reps)
 Standing face pull
Start Modern Physique:
4 sets, 10Steve Cook's
reps (as hard 8-Week Training Plan
as possible)
for FREE today!
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app for this fitness plan, and many others, in
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supersets.
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Single-arm dumbbell upright row
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4 sets, 6 reps (4-count eccentric)

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Rest 2-3 min
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Close-grip bench press
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4 sets, 6 reps (4-second eccentric, 1-1/4 reps)
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 Standing face pull
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Standing face pull
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4 sets, 10 reps (as hard as possible)

Superset
Rest 2 min. between supersets.

Single-arm dumbbell upright row

4 sets, 6 reps (4-count eccentric)

Chat

×
Day 1: Upper Body and Cardio

Superset
Rest 2-3 min between supersets.

Close-grip bench press

4 sets, 6 reps (4-second eccentric, 1-1/4 reps)