Jim Stoppani's 12-Week Shortcut To Size PDF

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Jim Stoppani's 12-Week Shortcut to

Size
From the labs of Yale University to the most hardcore gyms in
America, Jim Stoppani has devoted his entire career to the science
of building muscle and burning fat. He's helped millions transform
their lives, and now it's your turn!
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Duration Workouts Per Week

12 Week(s) 4 workouts
Fitness Level Equipment Needed
Beginner Full Gym
Category
Build muscle
Join BodyFit Elite today and get access to Shortcut to Size PLUS over 60
other expert-designed fitness plans.
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Real science. Real workouts. Unreal

results.
Size is Your Prize

4 workouts per week / 45-60 min. per workout
×
Jim Stoppani has built his reputation on successful transformations,
Full Workout Calendar
not empty promises. Shortcut to Size has as devoted a following as
you'll find in the fitness world, for the simple reason that it works!
Week 1 Put in the work, and what you get out will amaze you.
Day 1 Chest, Triceps,View

Calves
Sample Workout
Day 2 Back, Biceps, Abs

View Full Calendar
Day 3 Active Rest
Day 4 Shoulders, Traps, Calves

More than a workout plan. With this plan you also receive:
Day 5 Legs, Abs
Day 6 Active Rest
Day 7 Active Rest

In-Depth Training Guidance
Shred fat / Build muscle
Week 2
Shortcut to Size is a three-phase training program based on
"microcycles" that help you progressively build muscle and
Day 1 Chest, Triceps, Calves
strength each and every week. The plan includes four workouts
per week, plus full workout videos throughout Week 1 so you can
Day 2 see how
Back, Biceps, Abs
Jim trains.
Day 3 Active Rest
Day 5 Legs, Abs
Day 6 Active Rest

Nutrition and Supplement Plan
Day 7 Recipe
Active
list / Rest
Macro calculator
Shortcut to Size includes a precise, three-phase nutrition plan

engineered to help you build muscle for six solid weeks. You'll
Week also
3 get a sample meal plan, food list, and an in-depth guide to
effective meal replacements. Jim also knows the science behind
the supps. He'll tell you what to take, when, and why to get the
results of a lifetime!

Chat
Day 3 Active Rest
×
Meet the Coach
Jim Stoppani, Ph.D.
Week Jim
1 Stoppani received his doctorate in exercise physiology with a minor in
biochemistry from the University of Connecticut. Following graduation, he
served as a postdoctoral research fellow in the prestigious John B. Pierce
Laboratory and Department of Cellular and Molecular Physiology at Yale
University School of Medicine, where he investigated the effects of
Day 2 exercise
Back, Biceps,
and diet onAbs
gene regulation in muscle tissue.
Day 3 Active
View Rest Profile
Coach
Day 5 Legs, Abs
Day 6 Active Rest Go Mobile!

Day 7 Active Rest You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go.
Week 2
Day 3 Active Rest
Day 5 Legs, Abs
Day 6 Active Rest
Day 7 Active Rest
Week 3
Day 1 Success Stories

Chest, Triceps, Calves
SEE WHAT OTHERS HAVE ACHIEVED
Jim's program has already changed
thousands of lives. Here's what those Chat
Day 3 Active Rest
who finished it have to say!
×
Full Workout Calendar - Jsereno78
Jsereno78's transformation Elo170's transformation
Week bigger,
Doc. Got stronger, 1 I outgrew most of my clothes and had to Thanks a lot, Doc. Got stronger, bigger,
return a shirt because my arms didn't fit! and more educated.
Day 1 Chest,Yeah,
Triceps,
thisCalves
program puts on size! Thanks
Doc.
Day 3 Active Rest
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Day 6
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Jim Stoppani's 12-Week Shortcut to Size for FREE
Day 7 Active Rest today!
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the Apple and Google Play stores! You'll be able to track your workouts, nail your
Week 3
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Week 2
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intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

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Search articles, products, brands

Jim Stoppani's 12-Week Shortcut to

START MY FREE 7-DAY TRIAL

Duration Workouts Per Week

START MY FREE 7-DAY TRIAL

Already a subscriber? Log In

Real science. Real workouts. Unreal

Size is Your Prize

Day 1 Chest, Triceps,View

Day 2 Back, Biceps, Abs

Day 4 Shoulders, Traps, Calves

Day 6 Active Rest

Day 7 Active Rest

Day 3 Active Rest

Day 4 Shoulders, Traps, Calves

Day 5 Legs, Abs

Day 6 Active Rest

Shortcut to Size includes a precise, three-phase nutrition plan

Day 2 Back, Biceps, Abs

Day 4 Shoulders, Traps, Calves

Day 5 Legs, Abs

Day 6 Active Rest Go Mobile!

Day 1 Chest, Triceps, Calves

Day 2 Back, Biceps, Abs

Day 3 Active Rest

Day 4 Shoulders, Traps, Calves

Day 5 Legs, Abs

Day 6 Active Rest

Day 7 Active Rest

Day 1 Success Stories

Day 3 Active Rest

Day 4 Shoulders, Traps, Calves

Other Similar Plans

Day 1 Chest, Triceps, Calves

Day 2 Back, Biceps, Abs

Day 3 Active Rest

Day 4 Shoulders, Traps, Calves

Day 5 Legs, Abs

Day 2 Back, Biceps, Abs

Day 5 Legs, Abs

Day 5 Legs, Abs

Day 2 Back, Biceps, Abs

Day 1 Chest, Triceps, Calves

Email Support Returns/Exchanges

Day 7 Active Rest

Day 3 Active Rest

Day 6 Active Rest

Day 7 Active Rest

Day 1 Chest, Triceps, Calves

Day 2 Back, Biceps, Abs

Day 1 Chest, Triceps, Calves

Day 2 Back, Biceps, Abs

Day 3 Active Rest

Day 4 Shoulders, Traps, Calves

Day 5 Legs, Abs

Day 6 Active Rest

Day 7 Active Rest

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