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    HRT - Animal Hellraiser Trainer

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    HRT - Animal Hellraiser Trainer

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    HRT_ Animal Hellraiser Trainer _ Bodybuilding.com

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    HRT - Animal Hellraiser Trainer

    Uploaded by

    mohamed ali
    gnjgiihfbfusvvgudddhjjdfh

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    HRT: Animal Hellraiser Training


    Hellraiser Training, aka HRT, is all about doing whatever it takes to
    make the muscle grow. This is a low-volume, high-intensity, high-
    suffering training routine designed for the experienced weight-
    training athlete with at least a couple years of gym experience and
    a reliable training partner. Stop dicking around in the gym and start
    getting real results.

    START MY FREE 7-DAY TRIAL

    Watch Trailer

    Duration Workouts Per Week


    12 Week(s) 7 workouts
    Fitness Level Equipment Needed
    Advanced Full Gym
    Category
    Build muscle
    Join BodyFit Elite today and get access to HRT PLUS over 60 other
    expert-designed fitness plans.

    START MY FREE 7-DAY TRIAL

    Already a subscriber? Log In

    Whatever It Takes

    Train Like an Animal


    ×
    Hell Session I
    4 workouts per week / 40-60 min. workouts

    Join Tom Fuller, known by the Animal Nation as "Rage," for 12


    weeks of pure hell. At first glance it looks like a regular four-day
    split, but the torture comes from the addition of Hellcentric reps, an
    extreme forced-rep protocol. You'll work with a partner to
    obliterate your limits and get the most pain possible out of every
    session. Seated Barbell Military Press
    2 sets, 12 reps
    View Sample Workout

    View Full Calendar

    More than a workout plan. With this plan you also receive:
    Seated Side Lateral Raise
    2 sets, 12 reps
    Expert Instruction
    Master Hellcentric reps

    In-depth guides and videos describe how and why to employ the
    Hellcentric training style. This finely-tuned muscle-growth
    Barbell Front Raise
    protocol harnesses your previous lifting experience to catapult
    you to the next level, but it requires2mastery
    sets, 12
    of reps
    the technique—
    which you'll learn from the program.

    Barbell Curl

    Nutrition and Supplement Plan


    2 sets, 12 reps
    Prepare for mass

    These workouts are more intense than most; you will empty your
    tank on every workout. Refueling with a proper diet is mandatory.
    Chat
    You don't have to make kale salads on this plan! You do have to
    commit to eating the protein and carbs to match your exertion in
    the gym. Your lifestyle will change. So will your body.
    ×
    Hell Session I

    Go Mobile!
    You’ll be able to track your workouts, nail
    your nutrition plan, stock up on supps, and
    Seated Barbell
    get fit on Military
    the go. Press

    2 sets, 12 reps

    Seated Side Lateral Raise


    2 sets, 12 reps
    Barbell Front Raise
    2 sets, 12 reps

    Success Stories
    Barbell Curl
    SEE WHAT OTHERS HAVE ACHIEVED
    2 sets, 12 reps
    HRT has changed thousands of lives.
    Here's what those who followed it have
    to say.
    Chat

    ×
    - - dmitchell26
    michaelblake's dmitchell26's transformation
    michaelblake
    transformation
    Hell Session I Holy Hell! My quads were on fire and
    This program kicks the shit out of you. I now I don't want to move. What a
    and biceps, and I loved it. love it.

    Other Similar Plans Seated Barbell Military Press


    See what BodyFit Elite has to offer. 2 sets, 12 reps

    BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
    image image image image

    4Weeks2Shred 30 Days Out Squat Every Day FST-7


    intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee

    Seated Side Lateral Raise


    2 sets, 12 reps
    Start HRT: Animal Hellraiser
    Barbell Front Trainer
    Raise for FREE today!
    2 sets, 12 reps
    Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
    the Apple and Google Play stores! You'll be able to track your workouts, nail your
    nutrition plan, stock up on supps, and get fit on the go.

    Get unlimited access to all of our expert training plans, exclusive savings in our store, and
    even free shipping!*

    Barbell Curl
    SAVE 42%

    Monthly Yearly
    2 sets, 12 reps
    $ 12.99 $ 7.49
    / MONTH / MONTH

    Yearly SAVE 42% Chat

    Only $ 7.49 / MONTH ×


    Hell Session I
    START MY 7-DAY FREE TRIAL

    Billed $89.99 Yearly.


    Try FREE and cancel anytime.

    Other perks you get with BodyFit Elite:


    Seated Barbell Military Press
    • Stackable everyday discount in the Bodybuilding.com store. *
    2 sets, 12 reps
    • Free Shipping in all online stores. **
    • Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
    • Daily workout plans with detailed video instructions.
    • Workout progress, exercise, workout history, personal stats and goal tracking.
    • Over 60 premium, expert-designed fitness plans with more launching all the time.

    Seated Side Lateral Raise


    * Store discount: 5% for Monthly, 10% for Annual Subscribers.

    ** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
    military currently stationed abroad. 2 sets, 12 reps
    After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
    above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
    Conditions, and authorize this recurring charge.

    Other Popular Plans


    See what BodyFit Elite members love.
    Barbell Front Raise
    BodyFit Elite workout plan BodyFit Elite2workout
    sets, 12plan
    reps BodyFit Elite workout plan BodyFit Elite work
    image image image image

    FYR 2.0 FYR Home Body Shortcut to Shre


    intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

    Barbell Curl
    JOIN OUR NEWSLETTER
    2 sets, 12 reps
    Be the first to receive exciting news, features,
    and special offers from Bodybuilding.com!

    SEND
    Chat

    NEED HELP? ORDERS & SHIPPING ×


    Hell Session I
    Help Center Order Status

    Email Support Returns/Exchanges

    Live Chat Shipping Support

    Gift Certificates

    Send Us Feedback

    CONNECT WITH US Seated Barbell Military Press


    2 sets, 12 reps

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    Seated Side Lateral Raise
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    2 sets, 12 reps
    Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or
    taking any dietary supplement. The content on our website is for informational and educational purposes only
    and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

    Bodybuilding.com
    5777 N Meeker Ave, Boise, ID 83713-1520 USA
    1-866-236-8417

    Barbell Front Raise


    2 sets, 12 reps

    Barbell Curl
    2 sets, 12 reps

    Chat

    ×
    Hell Session I

    Seated Barbell Military Press


    2 sets, 12 reps

    Seated Side Lateral Raise


    2 sets, 12 reps

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