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Individual Sports Fitness Checkpoint

The document contains a student's fitness checkpoint form which includes questions about their exercise routine and progress over the past few weeks and a verification from their parent confirming the time spent exercising according to their weekly logs.

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Brynn Gaebe
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35 views2 pages

Individual Sports Fitness Checkpoint

The document contains a student's fitness checkpoint form which includes questions about their exercise routine and progress over the past few weeks and a verification from their parent confirming the time spent exercising according to their weekly logs.

Uploaded by

Brynn Gaebe
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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10/13/2019 checkpoint.

docx

Individual Sports

Fitness Checkpoint

Directions: In order to answer the questions below, review your Weekly Fitness Logs
since your last checkpoint. Don’t forget that your parent/guardian must also submit a
Fitness Log Verification Form in order to receive credit for your Weekly Fitness Logs.

Student Name: Brynn Gaebe


Date: 10-13-19

1. Do you feel like you have increased, decreased, or maintained your fitness level over
the past few weeks? Explain.
decreased, I've been pretty busy because I started a new play and I have homework and
stuff so I haven't had a lot of time

2. What has been the most challenging thing related to your exercise routine in the last
few weeks?
trying to find time and motivation to go to the gym

3. In what area or what way have you felt a sense of accomplishment in the past few
weeks?
I feel good when I actaully get a good hard workout in

4. What other comments do you have about your progress over the past few weeks?
none really but I'll try to keep exercising.

Fitness Checkpoint

Parent/Guardian Verification

In order to receive credit for all Weekly Fitness Logs, the parent or guardian of the
student must submit the following verification letter at regular checkpoints as
outlined in the course schedule. This verification should be submitted by email to
the instructor email provided at the beginning of this course.

© 2011 Carone Fitness

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10/13/2019 checkpoint.docx

Individual Sports

Note: There may be more or less than 4 weeks in between checkpoints. Please
submit verification for all weekly fitness logs since the previous checkpoint.
Consult the course schedule for further details.

Student Name: Brynn Gaebe

I hereby verify that ___Brynn Gaebe________________ (student name) has shown


me his/her Weekly Fitness logs for the following dates __Sept 3_________ to
______oct 7_____. He or she has completed the amount of activity as indicated
below.

Week 1 Date: _Sept 3-9____________ Total Time Exercising: ___4hr 10


min._________ hours

Week 2 Date: _____10-16________ Total Time Exercising: _5 hrs 20


min___________ hours

Week 3 Date: ___16-26__________ Total Time Exercising: _2 hrs 50


min___________ hours

Week 4 Date: _____1-7________ Total Time Exercising: ___2 hrs_________ hours

I understand that the instructor may contact me with any questions concerning my
student’s Fitness Logs and activity level.

Parent/Guardian name: Terryl Roningen

Relationship to student: Mother

Email address: [email protected]

Day phone: (701) 471-5906

Evening phone: (701) 751-5906

© 2011 Carone Fitness

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