Matrix of Curriculum Standards (Competencies),

with Corresponding Recommended Flexible Learning Delivery Mode and Materials per Grading Period

SENIOR HIGH SCHOOL CORE SUBJECT

GRADE 12 PHYSICAL EDUCATION AND HEALTH

Week Learning Lesson Exemplar/ LR developer Link (if available online) Assessment (provide a link if
of the competencies Learning resources online)
Quarte
r/
(SHS Core – available
Gradin Grade 12 PE and
g Health)
Period
Week
Explains how to Slideshow Slideshare/kerrieobr https://www.slideshare.net/kerrieobry Essay:How to optimize the
s presentation on yan an/introduction-to-the-energy-systems energy system for safe and
optimize the energy
1&2/1st improved performance?
systems for safe energy system
Sem
and improved
performance
Week Slideshow Perla Pelicano https://www.slideshare.net/10000513 Essay: Describes the role of
Explains the role of
3/ 1st presentation the Corpez 0728571/role-of-pas-in-managing- physical activity assessments in
physical activity
Sem managing one’s stress.
assessments in role of physical ones-stress
managing one’s activity in managing
stress
stress.
Weeks Sets FITT goals Slideshow Mateo Cabrera https://www.slideshare.net/matcabrer Make a FITT Principle
4&5 / based on training presentation on FITT a/fitt-principle Workout Plan
1st Sem principles to achieve
and/or maintain
Principle.
HRF
Weeks Self-assesses Learning material on Physiopedia https://www.physio- https://www.cdc.gov/diabete
6-10 / health-related HRF. pedia.com/Barriers_to_Physical_Activi s/ndep/pdfs/8-road-to-
1st fitness (HRF).
Sem status, barriers to
ty health-barriers-quiz-508.pdf
physical activity
assessment
participation and
one’s diet
Week Learning Lesson Exemplar/ LR developer Link (if available online) Assessment (provide a link if
of the competencies Learning resources online)
Quarte
r/
(SHS Core – available
Gradin Grade 12 PE and
g Health)
Period
This Engages in Fact Sheet on Successful Students https://www.csba.org/GovernanceAnd https://quizlet.com/1618248
compet moderate to Policy Resources/ 58/health-402-quiz-why-is-
ency is vigorous physical
already activities (MVPAs)
DistrictPolicyServices/~/media/CSBA/Fi physical-activity-important-
embed for at least 60 les /GovernanceResources/ flash-cards/
ded in minutes most days PolicyNews_Briefs/StudentHealth/Phy
other of the week in a sEd _Actviity/2009_
LCs variety of settings 11_FactSheet_ModerateToVigorous.as
in- and out-of
school hx
Analyzes Learning material on The Macaque https://www.nc3rs.org.uk/macaques/ https://quizlet.com/3233370
physiological physiological Website welfare-assessment/physiological- 23/lab-one-indicators-of-
indicators such as indicators.
heart rate, rate of
indicators/ exercise-stress-hr-bp-and-
perceived exertion rpe-flash-cards/
and pacing
associated with
MVPAs to monitor
and/or adjust
participation or
effort
Observes personal Learning material on Thennek Nalliv https://www.scribd.com/presentation/ Essay: How to observe personal
safety protocol to observing safety 419306514/Safety-Protocol-to-Avoid- safety protocol to avoid
avoid dehydration, protocol to avoid dehydration, overexertion,
overexertion, hypo-
Dehydration-Overexertion-1
and hyperthermia
dehydration, hypothermia and hyperthermia
during MVPA
overexertion, hypo during mvpa participation?
participation and hyperthermia.
Demonstrates Presentation on Ivan Lleto https://prezi.com/fqueejw7xrfo/prope https://quizlet.com/3072859
proper etiquette proper etiquette and r-etiquette-and-safety-in-the-use-of- 85/proper-etiquette-safety-
and safety in the safety in the use of facilities-and-equ/ in-the-use-of-facilities-
use of facilities and facilities and equipment-flash-cards/
equipment equipment.
Participates in an Learning material on Bright Future https://www.brightfutures.org/physica https://quizlet.com/3286465
organized event
Week Learning Lesson Exemplar/ LR developer Link (if available online) Assessment (provide a link if
of the competencies Learning resources online)
Quarte
r/
(SHS Core – available
Gradin Grade 12 PE and
g Health)
Period
that addresses addresses lactivity/pdf/Concerns1.pdf 49/foundations-of-kines-1-8-
health/fitness issues health/fitness issues flash-cards/
and concerns and concerns
Explains the value Slideshow Majoy Drew https://www.slideshare.net/majoydre https://quizlet.com/3125562
of optimizing one’s presentation on w/health-optimizing-pe-grade-11-hope 8/kinesiology-101-final-flash-
health through optimizing one’s
participation in
cards/
health through
physical activity
assessment
physical activity.
Displays initiative, Slideshow Necel Jala https://www.slideshare.net/NecAsi/le
responsibility and presentation on adership-leadership-styles-and-
leadership in fitness showing leadership in recreational-leaders
activities recreational activities.
Slideshow Richard Fomegas https://www.slideshare.net/RichardFo https://quizlet.com/3483419
presentation on megas/careers-and-professional- 71/benefits-of-dance-
Recognizes one’s careers and
potential for health- considerations-in-physical-education- education-dance-pedagogy-
professional and-sports flash-cards/
and dance related
career opportunities considerations in
Physical Education
and Sports.
Learning material on MLKDay https://www.nationalservice.gov/sites Share Impact: Assess and
Organizes fitness how to organize a /default/files/documents/OrganizeaFit Reflect
event for a target fitness event. nessEvent_MLKDay.pdf https://www.nationalservice .
health issue or gov/sites/default/files/docum
concern ents/OrganizeaFitnessEvent_
MLKDay.pdf
Week Slideshow April Centes https://www.slideshare.net/aprilcente https://quizlet.com/4484115
Discusses the
1/2nd presentation on
nature of different s/recreational-activities-32423245 67/review-set-1-nature-of-
Sem
recreational different recreational different-recreational-
activities activities. activities-flash-cards/
Week Explains how to Slideshow Kerrie O’Bryan https://www.slideshare.net/kerrieobry https://quizlet.com/1706925
Week Learning Lesson Exemplar/ LR developer Link (if available online) Assessment (provide a link if
of the competencies Learning resources online)
Quarte
r/
(SHS Core – available
Gradin Grade 12 PE and
g Health)
Period
2/2nd optimize the energy presentation on an/introduction-to-the-energy-systems 38/energy-systems-and-their-
Sem systems for safe energy systems. relation-to-exercise-flash-
and improved
performance
cards/
Week Slideshow Perla Pelicano https://www.slideshare.net/10000513 https://quizlet.com/4150724
Describes the role
3/ 2nd of physical activity presentation on role Corpez 0728571/role-of-pas-in-managing- 07/chapter-13-stress-
Sem assessments in of physical activity in ones-stress management-flash-cards/
managing one’s managing one’s
stress
stress
Weeks Sets FITT goals Learning material on Jen Reviews https://www.jenreviews.com/fitt- https://quizlet.com/2106006
4&5 / based on training FITT Principle principle/ 42/health-unit-6-the-fitt-
2nd principles to achieve
Sem and/or maintain
principle-of-training-flash-
HRF cards/
Weeks Self-assesses Learning material on Karen Cael https://www.coursehero.com/file/282 https://quizlet.com/2723708
6-10 / health-related Health Related 78430/Health-Related-fitnesspptx/ 81/health-related-physical-
2nd fitness (HRF)
Sem status, barriers to
Fitness. fitness-flash-cards/
physical activity
assessment
participation and
one’s diet
This Engages in Learning material on OUSD https://www.ousd.org/Page/998 Activity: Physical Fitness Test
compet moderate to Physical Activities. https://www.ousd.org/Page/
ency is vigorous physical
already activities (MVPAs)
9921
embed for at least 60
ded in minutes most days
other of the week in a
LCs variety of settings
in- and out-of
school

Analyzes Learning material on

Week Learning Lesson Exemplar/ LR developer Link (if available online) Assessment (provide a link if
of the competencies Learning resources online)
Quarte
r/
(SHS Core – available
Gradin Grade 12 PE and
g Health)
Period
physiological physiological The Macaque https://www.nc3rs.org.uk/macaques/ https://quizlet.com/3349503
indicators such as indicators. Website welfare-assessment/physiological- 61/exercise-science-191-quiz-
heart rate, rate of
perceived exertion
indicators/ 6-flash-cards/
and pacing
associated with
MVPAs to monitor
and/or adjust
participation or
effort
Observes personal Learning material on Minister Scorpio https://www.coursehero.com/file/430 ESSAY: How to observe safety
safety protocol to observing personal 77335/How-to-observe-personal- protocol to avoid
avoid dehydration,
overexertion, hypo-
safety protocol safety-protocol-to-avoidpptx/ dehydration, overexertion,
and hyperthermia during MVPA hyperthermia during mvpa
during MVPA participation. participation.
participation
Slideshow Ivan Lleto https://prezi.com/fqueejw7xrfo/prope https://quizlet.com/3072859
Demonstrates presentation on
proper etiquette
r-etiquette-and-safety-in-the-use-of- 85/proper-etiquette-safety-
proper etiquette and facilities-and-equ/ in-the-use-of-facilities-
and safety in the
use of facilities and
safety in the use of equipment-flash-cards/
equipment facilities and
equipment.
Participates in an Slideshow Josh O Gilvie https://www.slideshare.net/JoshOgilvi Let the students organized a
organized event presentation on e/fitness-presentation-2010-4668526 sports event that addresses
that addresses
health/fitness issues
fitness presentation. health issues and concerns.
and concerns
Explains the value Slideshow Majoy Drew https://www.slideshare.net/majoydre ESSAY: Explain the value of
of optimizing one’s presentation on w/health-optimizing-pe-grade-11-hope optimizing one’s health
health through
participation in
health optimizing. through participating in
physical activity physical activity.
assessment
Week Learning Lesson Exemplar/ LR developer Link (if available online) Assessment (provide a link if
of the competencies Learning resources online)
Quarte
r/
(SHS Core – available
Gradin Grade 12 PE and
g Health)
Period

Displays initiative, Slideshow Richard Fryer https://www.slideshare.net/rfryer75/l https://quizlet.com/1243514

responsibility and presentation on eadership-in-sport-16823187 13/recreation-leadership-
leadership in fitness leadership on flash-cards/
activities sports.
Slideshow Richard Fomegas https://www.slideshare.net/RichardFo https://quizlet.com/1331849
Recognizes one’s presentation on megas/careers-and-professional- 29/chapter-11-traditional-
potential for health-
and dance related
health and dance considerations-in-physical-education- careers-in-physical-
career opportunities related career and-sports education-and-sport-
opportunities. powerpoint-flash-cards/
Organizes fitness Learning material on MLKDay https://www.nationalservice.gov/sites Organize fitness event in
event for a target organizing fitness. /default/files/documents/OrganizeaFit school targeting health issue.
health issue or
concern
nessEvent_MLKDay.pdf