Scribd Logo
Upload

Welcome to Scribd!

  • 95 views

    Calculate Daily Energy Expenditure PDF

    Uploaded by

    Martina Nikolovska

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Calculate Daily Energy Expenditure PDF

    Uploaded by

    Martina Nikolovska
    95 views1 page

    Original Title

    Calculate_daily_energy_expenditure.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    95 views1 page

    Calculate Daily Energy Expenditure PDF

    Uploaded by

    Martina Nikolovska

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Calculate your daily energy expenditure

    (How many calories you burn a day)


    1. Fill out the table hour by hour, by noting minutes spend in each activity zone 
    2. Example:  if you wake up at 7.30 AM and starts walking around in your home until 8.00 AM you would enter 
    “30 min” under “Sleeping” and “30 min” under “Standing / walking” in the line starting with “7:00” 
    3. After filling out the entire 24 hours, you can sum up minutes in the “Sum” line. Recalculate minutes into 
    hours and minutes in the bottom line. 
    4. Enter values into the calculator http://www.health‐calc.com/diet/energy‐expenditure‐advanced  

      Hour of the day  Sleeping  Sitting  Standing /  Light  Moderate  Intense 


    walking  exercise  exercise  exercise 
    12:00‐1:00             
    1:00‐2:00             
    2:00‐3:00             
    3:00‐4:00             
    4:00‐5:00             
    5:00‐6:00             
    AM 

    6:00‐7:00             
    7:00‐8:00             
    8:00‐9:00             
    9:00‐10:00             
    10:00‐11:00             
    11:00‐12:00             
    12:00‐1:00             
    1:00‐2:00             
    2:00‐3:00             
    3:00‐4:00             
    4:00‐5:00             
    5:00‐6:00             
    PM 

    6:00‐7:00             
    7:00‐8:00             
    8:00‐9:00             
    9:00‐10:00             
    10:00‐11:00             
    11:00‐12:00             
    Sum             
      Recalculate             
    hours:minutes 
     

    Definitions: 
    Standing / Walking: Cooking, easy walking, shopping 
    Light exercise: Housework, gardening, brisk walking, golf 
    Moderate exercise: Strength training, wood‐chopping, most sports, bicycling 
    Intense exercise: Maximum effort, intensity sports, fast running, fast rowing  

    Copyright Health‐calc.com 2010 
     

    You might also like