There Is More To Filipino Food Than
There Is More To Filipino Food Than
There Is More To Filipino Food Than
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Laing
This dish really appeals to vegetarians and vegans alike. It is made from taro leaves simmered in
coconut milk and served with hot chili peppers. The dish can be cooked in a variety of ways and is
very common in carinderiasand cafeterias in the region, even in Manila, although the city version
may not be as spicy. To get a taste of authentic laing, visit Bicol.
Bicol Express
Bicol Express is probably the most popular Bicolano dish. The story goes that the dish gets its name
from a passenger train from Manila to Bicol. After you eat the dish, you’ll be running to find anything
to quench the fire on your tongue. Like most Bicolano dishes, it is made of coconut milk and chili
peppers but with cooked pork as the main ingredient.
Ginataang Labong
Ginataang labong is a simple dish made from chopped bamboo shoots simmered in coconut milk
with some shrimp paste or fresh shrimps and chili peppers. This dish is refreshing and hot at the
same time, thanks to the combination of bamboo shoots and peppers. It’s another healthy dish if you
are not a fan of red meat.
Sinapot
Sinapot is a fried banana desert that is in some ways similar to turon. It is made from Saba or
Cardaba banana. The fruit is peeled then sliced horizontally before being mixed in a batter
consisting of flour and eggs. After being deep fried, it is ready to be served.
Ginataang Santol
Most Bicolano dishes make use of coconut milk, a famous product in the region. One
popular ginataang dish (a dish cooked in coconut milk) is ginataang santol. This sour fruit mixed with
spicy chili peppers creates a unique flavor, which is made even more special, thanks to the silky
coconut milk.
Bicol – Region V
So now for the finale we come to the balmy but at times wind-tossed region of Bicol or
Bicolandia, which includes an island province clearly belonging to the Visayas.
It occupies the Bicol Peninsula at the southeastern end of Luzon island and some other
islands.It now consists of six provinces, namely, Albay, Camarines Norte, Camarines Sur,
Catanduanes, Masbate, and Sorsogon. It has one independent component city, Naga City, and
six component cities, Iriga, Legazpi, Ligao, Masbate, Sorsogon, and Tabaco.
DILIS SINUWAAN
12 gabi leaves
3/10 kilo fresh dilis
6 pieces green pepper, cut into strips
2/3 cup pure coconut milk diluted with 1-2/3 cups water
3 tablespoons vinegar
1 teaspoon salt
1 small piece crushed ginger
Wrap 2 tablespoons dilis in gabi leaves. Follow the same procedure with the rest of the dilis. Tie
the remaining leaves in knots and line them in the bottom of a cooking pan. Add pepper,
coconut milk, vinegar, salt and ginger. Place the wrapped dilis on top and let boil for 45 minutes.
Six servings.
PINANGAT NA GABI
Pile four leaves together and put 3 tablespoons of the mixture in center. Wrap and tie with string
or strips of banana leaf. Repeat the same procedure with the rest of the ingredients. Arrange in
a kettle together with the stems and pour the second extraction of coconut milk. Season with the
remaining bagoong. Add 1 teaspoon ginger. Bring to a boil, then simmer for 2 hours. Six
servings.
KALINGKING
Cut the kamote into strips. Add the sugar and flour to the water and stir until well blended.
Combine kamote strips with the flour mixture and mix well with a spoon until well coated. Heat
coconut oil in a frying pan. Spoon about 3 tablespoons of kamote and flour mixture into a
saucer. Pat to flatten, then from saucer slip into hot cooking oil. Fry until golden brown. Six
servings.
IRAID
Squeeze the grated kamoteng-kahoy and yellow kamote to extract some of the juice. Add the
extract to the coconut milk, then the brown sugar and stir until the sugar dissolves. Mix the
kamoteng-kahoy and yellow kamote very well and combine with the coconut mixture. Wrap 3
tablespoons of this mixture in a piece of banana leaf (8” x 5”) which has been wilted over an
open flame. Tie in pairs and steam for 30 minutes. Allow to cool and serve.
SINANGLAY
Mix tomatoes, garlic, onion and ginger with coconut milk. Season with salt. Lay tilapia on top of
2 petsay leaves. Season with 2 tablespoons of coco-milk mixture and fold over. Arrange by
layers on a sauce-pan. Cover with the remaining coconut milk mixture. Cook over medium heat
for 10 minutes. Six servings.
KANDINGA
½ cup sliced lungs
½ cup sliced liver
½ cup sliced heart
½ cup water
2 tablespoons lard
6 segments garlic, minced
1 medium onion, chopped
2 teaspoons salt
½ cup vinegar
1 tablespoon toyo
I teaspoon “paminton”
¼ cup green pepper strips
¼ cup red pepper strips
Boil the first 3 ingredients in water for 5 minutes. Cook over low heat for 30 minutes. Set aside
to cool and chop fine. Sauté garlic and onion. Cook 2 minutes and mix lungs, liver and heart.
Add salt, vinegar, toyo, “paminton”, red and green peppers. Cove and cook for 5 minutes. Six
servings.
BAGISARA
2 tablespoons lard
4 segments garlic, minced
1medium onion, sliced
1 small piece ginger, crushed
2 cups rice washing
1 cup cubed kalabasa
2 cups shelled tulya
1 cup cut kangkong
2 teaspoons salt
6 pieces kalamansi
Patis
Sauté garlic, onion, and ginger. Add rice washing. Cover and let boil. Add kalabasa and cook for
5 minutes. Add tulya and kangkong and cook 5 minutes longer. Season with salt. Serve with
patis and kalamansi. Six servings.
GULAY NA MALUNGGAY
Boil coconut milk, flaked tinapa, garlic and onion for 10 minutes. Season with bagoong and
continue stirring. Add malunggay leaves and strips of green pepper. Cook 5 minutes longer.
Serve hot. Six servings.
The Bicol Region is located in the southernmost tip of Luzon Island, the largest island in the Philippine archipelago.
The total land area of the region is derived from the summation of provincial areas from the table below which or
5.9% of the total land area of the country. Around 69.3% of the total land area is alienable and disposable while the
remaining 30.7% is public forest areas."Overview of Bicol Region". Department of Agriculture Web Site; retrieved 22
May 2012.
The region is bounded by Lamon Bay to the north, Pacific Ocean to the east, and Sibuyan Sea and Ragay Gulf to the
west. The northernmost province, Camarines Norte, is bordered to the north by the province of Quezon, connecting
the region to the rest of Luzon.
Coron Festival
A showcase of events highlighted by a street presentation participated in by the town’s different public and private
schools and sectors gives a week of fun and merriment to visitors and locals. Held every third week of August in Tiwi,
the religious package of devotion and prayer in honor of Albay’s patroness, Nuestra Señora de Salvacion (Our Lady
of Salvation), is the peak event of the festival, colorfully drawing thousands of devotees and religious groups through
a long maritime procession of different local sea vessels on the sea spray of the serene Pacific Ocean going to the
quiet barangay of Joroan, the home of the miraculous image.
Ibalong Festival
Is a non-religious festival in Legazpi City, Albay, Philippines and is held during August.
Kadagatan Festival
Formerly called the Bancathon race, the festival is a water sport activity participated in by fishermen from the different
municipalities of Albay aimed to give recognition and at the same time provide a venue to the fishermen to show their
strength, skills, and contributions to the socio-economic development of the region. Held in Bacacay every black
Saturday.
Kamundagan Festival
Naga City celebrates the Kamundagan Festival every Christmas time. It begins with the lighting of the Christmas
Village in the Plaza Quezon Grandstand. After the lighting of the Christmas Village, six locally handmaid stars, known
locally as parols are lighted with different meanings. Love, progress, peace, happiness, prosperity, and joy symbolize
the stars. The giant Christmas tree is lighted 2 weeks before Christmas. Every night, different fantasy-themed
Christmas shows are held in the Plaza Quezon. A Grand Christmas Bazaar is also held near the Cathedral, exhibiting
different talents in Magic, Trickery, Beauty, and Brains. The Bazaar also has some stores that sell locally made
Christmas themed products for visitor.
Katalingkasan Festival
The festivity retraces the valiant story of the virgins of the town who worked hard in making Libon as one of the
earliest settlements in Albay. Featured activities are trade fairs, shows, and street dancing. Held every second week
of July.
Kinalas Festival
Naga City celebrates Kinalas Festival during its yearly anniversary of Chartership or Cityhood. It honors the most
famous local delicacies, the Kinalas, and Siling Labuyo, with it having a food contest. Also known as Charter Day
Festival, different organizations and schools, compete in Sports and Academics, as sponsored by the local
government.
Magayon Festival
In admiration of the Majestic Mayon’s beauty and splendor, this festival is dubbed as Magayon, a Bikol term which
means beautiful
Pagsuwak Festival
The act of thanksgiving for Guinobatan’s growth, development, and progress, fitted in with the people’s gesture of
offering for the bountiful harvest. Held every 9th-15 August.
Salingoy Festival
Salingoy is a Bikol term that literally means looking back. A century of devotion (1901-2001) to one of Bacacay’s
patron saints, Nuestra Señora de los Samparados, Salingoy Festival came into being, a centennial commemoration
of unbroken reverence to God’s blessings and bounty. Salingoy looks back with humility by reminiscing into the
richness of fidelity to Our Lady (Holy Mother Mary) and to relive Bacacay’s historical, socio-cultural, and religious
heritage. Held every August 9 up to 15.
Sarung Banggi
An annual fun-filled eight-day summer festivity immortalizing the timeless love song Sarung Banggi, and a tribute to
its composer, Potenciano V. Gregorio. Held every 18th - 25 May in Sto. Domingo, the Sarung Banggi festival
showcases a variety of cultural and religious activities. The entire colorful performance is shown at nighttime when
the street parade routes are brightly lighted with large torches. The whole town becomes a true picture of rural life
with the multitude of people occupying the streets to watch and join the nighttime merriment.
Tinagbuan Festival
This festivity is in honor of the city’s patron saint, St. Stephen Protomartyr held every Christmas Day.
Tinagbuan, from the term tagbuan, which means converging point, is exactly the essence of this festival
as it enables Ligaoeños to come back to Ligao for a blessed reunion with their families and friends. The
festival’s highlight is the street dance presentation.
POINTS OF
PROVINCE TOWNS / CITIES
INTEREST
Cities
Tagbilaran City
BOHOL Municipalities
The 11th largest island in the Alburquerq Inabang
country... ue a
The "Chocolate Hills"
Bohol is an island province of Alicia Jagna
of Bohol
the Philippines located in the Central
Anda Lila
Visayas region. Its capital
The Chocolate Hills are is Tagbilaran City. To the west of
considered one of Antequera Loay
Bohol is Cebu, to the northeast is the
Philippine's natural island of Leyteand to the south, Baclayon Loboc
wonders and Bohol is across the Bohol Sea is Mindanao.
often referred to as Balilihan Loon
the Jewel of the
Philippines. They are hills The Boholanos refer to their island Batuan Mabini
made of limestone homeland as the 'Republic of Bohol'
leftover from coral reefs with both conviction and pride. A Bien Unido Mariboj
during the ice age when narrow strait separates the island of oc
Cebu and Bohol and both share a Bilar
the island was Panglao
submerged. They turn common language, but the
Buenavista
brown during the Boholanos retain a conscious
Pilar
summer, hence their distinction from the Cebuanos. Calape
name. Carlos
Bohol lies between the islands of Candijay P.
Bohol is a popular tourist Cebu on the northwest, Leyte on the Garcia
northeast and Mindanao to the south. Carmen
destination with its
San
beaches and resorts. Catigbian
The hills dominate the island of Isidro
The Chocolate Hills,
numerous mounds Bohol. Two ranges run roughly Clarin
Sagbaya
of limestone formations, parallel on the northwest and the n
southeast. An interior plateau is Corella
is the most popular
attraction. The island of dominated by limestone hills. In San
Cortes
Panglao, located just Carmen, Batuan and Sagbayan, Miguel
southwest of Tagbilaran these hills form near perfect cones in Dagohoy
City, is home to some of great numbers and are collectively Sevilla
the finest beaches in the referred to as the Chocolate Hills. Danao
Sierra
country. The Philippine
Dauis Bullones
Tarsier, considered by Bohol's climate is generally dry, with
some to be the maximum rainfall between the Dimiao Sikatuna
smallest primates, is months of June and October. The
indigenous to the island. interior is cooler than the coast. Duero Talibon