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    Olympic Weightlifting Training

    Uploaded by

    Juan Belluscio
    This document provides a 6-day training plan for an athlete named Brisa San Martin. Each day includes core exercises, weightlifting exercises at increasing percentages of the athlete's max, and reps/sets. Performance metrics like average percentage and reps at or above certain percentages are tracked each day. The plan progresses the weightlifting percentages and volume over the 6 days to gradually increase the intensity and challenge of the training.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Olympic Weightlifting Training

    Uploaded by

    Juan Belluscio
    266 views3 pages
    This document provides a 6-day training plan for an athlete named Brisa San Martin. Each day includes core exercises, weightlifting exercises at increasing percentages of the athlete's max, and reps/sets. Performance metrics like average percentage and reps at or above certain percentages are tracked each day. The plan progresses the weightlifting percentages and volume over the 6 days to gradually increase the intensity and challenge of the training.

    Original Description:

    Olympic weightlifting Training Misfits Semana 20

    Original Title

    Olympic weightlifting training

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    © © All Rights Reserved

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    This document provides a 6-day training plan for an athlete named Brisa San Martin. Each day includes core exercises, weightlifting exercises at increasing percentages of the athlete's max, and reps/sets. Performance metrics like average percentage and reps at or above certain percentages are tracked each day. The plan progresses the weightlifting percentages and volume over the 6 days to gradually increase the intensity and challenge of the training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    266 views3 pages

    Olympic Weightlifting Training

    Uploaded by

    Juan Belluscio
    This document provides a 6-day training plan for an athlete named Brisa San Martin. Each day includes core exercises, weightlifting exercises at increasing percentages of the athlete's max, and reps/sets. Performance metrics like average percentage and reps at or above certain percentages are tracked each day. The plan progresses the weightlifting percentages and volume over the 6 days to gradually increase the intensity and challenge of the training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3
    At a glance
    Powered by AI
    The documents track various weightlifting metrics like percentages, reps, sets and exercises across multiple pages.

    The exercises being tracked include snatches, cleans, jerks, squats and other weightlifting movements.

    For each exercise, metrics like percentages of a max lift, reps, sets and weights used are recorded.

    SEMANA

    Ciclo Misfits 16.0


    23

    ATLETA 2 brisa san VOL VOL FZA AVG AVGR


    martin
    Brisasanmartin500@gmai 281 0 80,94% 84,44%
    l.com
    DIA 1 AVGR 85% AVG 90%

    2 rounds
    CORE 10 Sit Ups OH - 10 Hollow Rock - 10 Russian Twist

    50% 50% 60% 60%


    Sn DL +Hg Pow Snatch + Pow 30 30 36 36
    60
    Snatch + Snatch - 1+1+1+1 4 4 4 4

    75% 80% 85% 90% 90% 90% 90% 90%


    Power Snatch + Snatch - 1+1, 0+1 60 45 48 51 54 54 54 54 54
    2 2 1 1 1 1 1 1

    75% 80% 85% 90% 90% 90% 90% 90%


    Clean and Jerk - 2 (1+1), 1+1 70 53 56 60 63 63 63 63 63
    4 4 2 2 2 2 2 2

    90% 100% 100% 100% 100%


    Snatch Pulls 60 54 60 60 60 60
    3 2 2 2 2

    80% 85% 90% 90% 90% 90%


    Front Squat 77 62 65 69 69 69 69
    4 3 2 2 2 2

    DIA 2 AVGR 87% AVG 68%

    CORE

    48% 48% 48%


    Strict Press 60 29 29 29
    3 3 3

    48% 48% 51% 54% 54% 57% 60%


    Muscle Snatch 60 29 29 31 32 32 34 36
    2 2 2 2 2 1 1

    70% 75% 78% 78% 78%


    Power Snatch 60 42 45 47 47 47
    2 2 1 1 1

    70% 75% 78% 78% 78%


    Power Clean + Power Jerk - 2+1 70 49 53 55 55 55
    3 3 3 3 3

    70
    DIA 3 AVGR 86% AVG 90%

    2 Rounds
    CORE 30" Plancha rkc - 10 Sit Ups OH - Piernas a los lados 8+8

    50% 50% 60% 60%


    Sn DL +Hg Pow Snatch + Pow 30 30 36 36
    60
    Snatch + Snatch - 1+1+1+1 4 4 4 4

    75% 80% 85% 90% 90% 90% 95%


    Power Snatch + Snatch - 1+1, 0+1 60 45 48 51 54 54 54 57
    2 2 1 1 1 1 1

    75% 80% 85% 90% 90% 90% 95%


    Clean and Jerk - 2 (1+1), 1+1 70 53 56 60 63 63 63 67
    4 4 2 2 2 2 2

    90% 100% 100% 100% 100%


    Snatch Pulls 60 54 60 60 60 60
    3 2 2 2 2

    80% 85% 90% 90% 90% 90%


    Front Squat 77 62 65 69 69 69 69
    4 3 2 2 2 2

    DIA 4 AVGR 82% AVG 65%

    CORE

    48% 51% 51% 51%


    Strict Press 60 29 31 31 31
    3 2 2 2

    48% 51% 51% 51%


    Muscle Snatch 60 29 31 31 31
    3 2 2 2

    70% 75% 75% 75%


    Power Snatch 60 42 45 45 45
    3 2 2 2

    70% 70% 70% 70%


    Power Clean + Push Press + Power
    70 49 49 49 49
    Jerk - 1+1+1 3 3 3 3

    #####
    DIA 5 AVGR 85% AVG 91%

    CORE

    50% 50% 60% 60%


    Sn DL +Hg Pow Snatch + Pow 30 30 36 36
    60
    Snatch + Snatch - 1+1+1+1 4 4 4 4

    75% 80% 85% 90% 90% 95% 95%


    Power Snatch + Snatch - 1+1, 0+1, 0+1
    60 45 48 51 54 54 57 57
    (si entran las 3 de 90%)
    2 2 1 1 1 1 1

    75% 80% 85% 90% 90% 95% 95%


    Clean and Jerk - 2 (1+1), 1+1, 1+1
    70 53 56 60 63 63 67 67
    (si entran las 3 de 90%) 4 4 2 2 2 2 2

    90% 100% 100% 100% 100%


    Snatch Pulls 60 54 60 60 60 60
    3 2 2 2 2

    #####

    DIA 6 AVGR 82% AVG 83%

    2 Rounds
    CORE 10 Russian twist - 30" Plancha

    50% 50% 60% 60%


    Sn Pull + Hg Sn Pull + Hg Sn+ 30 30 36 36
    60
    Snatch -1+1+1+1 4 4 4 4

    80% 80% 80% 80% 80%


    Snatch Pull + Snatch - 1+1 60 48 48 48 48 48
    2 2 2 2 2

    80% 80% 80% 80% 80%


    Clean + Jerk - 1+1 70 56 56 56 56 56
    2 2 2 2 2

    80% 85% 85% 85% 85%


    Clean Deadlift 70 56 60 60 60 60
    4 4 4 4 4

    80% 85% 90% 90% 90% 90%


    Back Squat 92 74 78 83 83 83 83
    2 2 2 2 2 2

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