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ARNIS-Matrix Lesson

The document outlines a 5-day training schedule for Filipino martial arts. Day 1 covers courtesy, proper grip, stances, and 12 basic striking techniques. Day 2 recaps Day 1 and introduces step combinations. Day 3 recaps techniques and focuses on 12 basic strikes with targets and step combinations. Day 4 builds on these with classical strikes and sinawali drills. Day 5 incorporates advanced sinawali, combinations, and partner work.

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Arianne B. Cabañez
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409 views1 page

ARNIS-Matrix Lesson

The document outlines a 5-day training schedule for Filipino martial arts. Day 1 covers courtesy, proper grip, stances, and 12 basic striking techniques. Day 2 recaps Day 1 and introduces step combinations. Day 3 recaps techniques and focuses on 12 basic strikes with targets and step combinations. Day 4 builds on these with classical strikes and sinawali drills. Day 5 incorporates advanced sinawali, combinations, and partner work.

Uploaded by

Arianne B. Cabañez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

LESSONS LESSONS LESSONS LESSONS LESSONS


1. Courtesy: Recap: Recap: Recap: Recap:
a. Single Stick > Courtesy: > 12 Basic Striking Techniques > 12 Basic Striking Techniques > 12 Basic Striking Techniques
b. Double Stick a. Single Stick and targets for each strike > 12 Basic Striking Techniques > Basic Classical Srikes
2. Proper Grip b. Double Stick > Step Combinations with step combination > Single Sinawali
3. Stances > Proper Grip > 12 Basic Striking Techniques > Basic Classical Srikes > Single Sinawali with
a. Ready Position > 12 Basic Striking Techniques with step combination 1. Basic Classical Strikes step combination
b. Fighting Position and targets for each strike 1. Basic Classical Srikes: with step combination 1. Single Sinawali
4. 12 Basic Striking Techniques > Stances 1. Banda Y Banda a. 1-11 Forward a. with partner
Targets for each Strike: 1. Step Combinations: 2. Rompida b. 1-11 Backward b. with partner (Forward,Backward)
1. Right Knee a. Forward 3. Rapelon c. 1-11 V-step alternate 2. Advanced Single Sinawali
2. Left Knee b. Backward 4. Doblada 2. Single Sinawali 3. Advanced Single Sinawali
3. Right Temple c. V-shape Step Alternate 5. Reverse Doblada 3. Single Sinawali with with step combination
4. Left Temple 2. 12 Basic Striking Techniques 6. Ocho-ocho down step combination a. Adv. Single Sinawali Forward
5. - with step combination 7. Ocho-Ocho Up a. Single Sinawali Forward b. Adv. Single Sinawali Backward
6. Stomach Thrust a. 12-strikes Forward 8. Abanico Corto b. Single Backward c. Adv. Single Sinawali
7. - b. 12-strikes Backward 9. Abanico Largo c. Single Sinawali V-step alternate V-step alternate
8. - c. 1-6 strikes Forward 10. Abanico Horizontal (Over-head) 4. Advance Single Sinawali with Partner
9. - d. 7-12 strikes Backward 11. Hirada
10. - e. 12-Strikes V-step alternate
11. -
12. Head

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