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    Client

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    Kitz Irish Bello
    This document contains a meal plan for a client named Arlene Caballero who is 5'2" tall and weighs 54 kg. The total daily calorie intake recommended is 1672.4752 calories, divided into 3 meals of approximately 557 calories each. Each meal aims to provide 65% of calories from carbohydrates, 15% from protein, and 20% from fats. The document lists the ingredients, quantities, and macronutrient breakdown for each of the client's 3 meals: breakfast, lunch, and dinner.

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    Client

    Uploaded by

    Kitz Irish Bello
    40 views1 page
    This document contains a meal plan for a client named Arlene Caballero who is 5'2" tall and weighs 54 kg. The total daily calorie intake recommended is 1672.4752 calories, divided into 3 meals of approximately 557 calories each. Each meal aims to provide 65% of calories from carbohydrates, 15% from protein, and 20% from fats. The document lists the ingredients, quantities, and macronutrient breakdown for each of the client's 3 meals: breakfast, lunch, and dinner.

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    This document contains a meal plan for a client named Arlene Caballero who is 5'2" tall and weighs 54 kg. The total daily calorie intake recommended is 1672.4752 calories, divided into 3 meals of approximately 557 calories each. Each meal aims to provide 65% of calories from carbohydrates, 15% from protein, and 20% from fats. The document lists the ingredients, quantities, and macronutrient breakdown for each of the client's 3 meals: breakfast, lunch, and dinner.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    40 views1 page

    Client

    Uploaded by

    Kitz Irish Bello
    This document contains a meal plan for a client named Arlene Caballero who is 5'2" tall and weighs 54 kg. The total daily calorie intake recommended is 1672.4752 calories, divided into 3 meals of approximately 557 calories each. Each meal aims to provide 65% of calories from carbohydrates, 15% from protein, and 20% from fats. The document lists the ingredients, quantities, and macronutrient breakdown for each of the client's 3 meals: breakfast, lunch, and dinner.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Client’s Name: Arlene Caballero

    Weight: 54 kg Total kcal per day= 1672.4752


    Height: 5’2 Total kcal per meal= 557.49
    Carbohydrates (65 %) = 362.3685
    Protein (15 %) = 83.6235
    Fats (20 %) = 111.498
    Breakfast
    Quantity Ingredients Carbohydrates Protein Fats
    Pancake 172 16 18
    Butter - - 20
    1 ½ cup Milk 36 32 67.5
    Sugar 16 - -
    35 grams Banana 140 - -
    Egg - 32 9
    TOTAL 364 80 114.5
    =558.5

    Lunch

    Quantity Ingredients Carbohydrates Protein Fats


    1 bulb Onion 14.4 0.4 -
    1 clove Garlic 16 16 -
    4 grams Kangkong - - -
    4 grams Labanos - - -
    4 grams Sitaw 12 - -
    4 grams Okra - - -
    2 pieces Kamatis - - -
    ½ Bangus - 64 18
    1 cup Rice 184 16 -
    35 grams Banana 140 - -
    2 tbsp Oil - - 90
    TOTAL 366.4 84.4 108
    =558.8

    Dinner

    Quantity Ingredients Carbohydrates Protein Fats


    1 bulb Onion 14.4 4 -
    1 clove Garlic 16 - -
    Butter - - 30
    1 can Tuna - - 45
    ½ cup Rice 92 16 18
    2 pieces Egg - 64 18
    Mango 240 - -
    TOTAL 362.4 84 111
    =557.4

    Breakfast (558.5)

    Lunch (558.8) 1674.7

    Dinner (557.4)

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