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    How To Naturally Remove Headache

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    Emma King
    This document outlines 15 natural ways to remove headaches, including applying a clay or sandalwood paste to the forehead, drinking a mixture of honey and apple cider vinegar in hot water, massaging the temples and behind the ears with essential oils like lavender and peppermint, consuming ginger, laurel or evening primrose oil, and applying heat or ice to the head. Staying hydrated by drinking water is also recommended to help alleviate headaches.

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    How To Naturally Remove Headache

    Uploaded by

    Emma King
    36 views6 pages
    This document outlines 15 natural ways to remove headaches, including applying a clay or sandalwood paste to the forehead, drinking a mixture of honey and apple cider vinegar in hot water, massaging the temples and behind the ears with essential oils like lavender and peppermint, consuming ginger, laurel or evening primrose oil, and applying heat or ice to the head. Staying hydrated by drinking water is also recommended to help alleviate headaches.

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    Taking care of your health is the best was to live a healthy life.

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    How to Naturally Remove Headache

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    This document outlines 15 natural ways to remove headaches, including applying a clay or sandalwood paste to the forehead, drinking a mixture of honey and apple cider vinegar in hot water, massaging the temples and behind the ears with essential oils like lavender and peppermint, consuming ginger, laurel or evening primrose oil, and applying heat or ice to the head. Staying hydrated by drinking water is also recommended to help alleviate headaches.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    36 views6 pages

    How To Naturally Remove Headache

    Uploaded by

    Emma King
    This document outlines 15 natural ways to remove headaches, including applying a clay or sandalwood paste to the forehead, drinking a mixture of honey and apple cider vinegar in hot water, massaging the temples and behind the ears with essential oils like lavender and peppermint, consuming ginger, laurel or evening primrose oil, and applying heat or ice to the head. Staying hydrated by drinking water is also recommended to help alleviate headaches.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    of 6

    How To Naturally Remove Headache: 15 Ways

    Most of us have experienced headaches that take away our tranquility and well-being. While many often
    turn to pills (such as acetaminophen or aspirin) for quick relief, there are also other natural ways to deal
    with this pain.

    So we are going to indicate some home remedies to be able to remove the headache more naturally.

    Index

    Clay paste

    Honey with apple cider vinegar

    Warm pillow

    Apples

    Lemon juice with salt


    Massage

    Take advantage of the mint

    Santa Maria grass

    Ice bag on the forehead

    Ginger

    Lavender essential oil

    Laurel

    Hydrotherapy

    Evening Primrose Oil

    Drink water

    Clay paste

    Apply a paste of freshly ground clay or freshly ground sandalwood to your forehead. Let it dry for a few
    minutes, then rub by hand and finally wash.

    Honey with apple cider vinegar

    In a glass of hot water dissolve 3 teaspoons of apple cider vinegar with a little honey and then drink the
    mixture.
    Warm pillow

    Put a warm pillow on the back of your head, or you can try taking a hot shower or bath. You can also
    reduce their stress to experience less pain from a tension headache.

    Apples

    Apples are valuable in curing all kinds of headaches. After removing the upper rind and the inner hard
    part of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such
    cases. This should be continued for about a week.

    Lemon juice with salt

    This is a remedy that has been used for a long time. Squeeze two lemons into a glass, and then add 2
    teaspoons of salt to it, then stir. We recommend using Himalayan salt, as it is the most complete in the
    world (it contains 84 minerals and other elements!) But if you do not have it, use common salt. Salt
    balances serotonin levels in your blood and strengthens your immune system.

    Massage
    To alleviate the headache, there are 3 areas that are key to massage. On the eyelids, temples and at the
    base of the nose.

    Take advantage of the mint

    Peppermint has been used as a headache remedy for many centuries.

    You can put a few drops of peppermint essential oil on a cloth soaked in cold water. Then put it on your
    forehead for a few minutes.

    Mint can also be used in aromatherapy. Add 3 drops of mint and 6 drops of lavender in a vaporizer, then
    inhale.

    You can put two wet bags of mint tea on your eyelids for a few minutes.

    Santa Maria grass

    This herb, also called feverfew herb, is from the daisy family. It contains parthenolide, a substance that
    inhibits the dilation of blood vessels, serving as a natural anti-inflammatory. The most effective way is to
    consume this herb in capsules.

    Ice bag on the forehead

    This is a fairly simple remedy to do. In a bag, put several ice cubes inside and then put it on your head
    after you lie down. Lie down for 30 to 60 minutes.

    Ginger

    Ginger has many properties, and its benefits have been especially exploited in the East for centuries. Its
    root appears to inhibit the action of prostaglandin, a substance that produces inflammation in the blood
    vessels of the brain. You can consume ginger as an infusion, boiling the water with a few pieces of ginger
    in it.

    Lavender essential oil

    You can lightly massage yourself with drops of lavender essential oil, on your temples and behind your
    ears. Also, you can incorporate 5 drops of the same oil in a small pot. Then soak a cloth in the mixture
    and put it on your forehead.
    Laurel

    Laurel contains parthenolide compounds, which are useful in preventing migraines or headaches. The
    parthenolides in the laurel prevent the release of serotonin. These substances, when released by
    platelets, can be one of the main causes of migraine.

    Hydrotherapy

    In hot water, soak a cloth and then apply it to your neck for a couple of minutes. Then do the same, but
    with a cold cloth. Repeat this procedure for 15 minutes.

    Evening Primrose Oil

    Evening primrose is an herb that contains felinalalin, which helps to relieve pain caused by migraine. In
    fact, some specialists recommend a daily dose of evening primrose oil to prevent migraines.

    Drink water

    Many times the headache appears as a form of dehydration, so as soon as you feel the first symptoms,
    drink water in small sips, to help lessen the bad feelings a little. During the rest of the day, continue
    hydrating yourself with water.

    While there are many drugs out there today that can help you manage those pesky migraines, we
    recommend trying these natural methods the next time you experience headaches, as they won't have
    the side effects that sometimes come with pills. www.sharktanksupplements.com

    Is an amazing health and healing site.

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