SET-4

Series GBM H$moS> Z§.

Code No. 75
amob Z§. narjmWu H$moS >H$mo CÎma-nwpñVH$m Ho$ _wI-n¥ð >na
Roll No. Adí` {bIo§ &
Candidates must write the Code on the
title page of the answer-book.

 H¥$n`m Om±M H$a b| {H$ Bg àíZ-nÌ _o§ _w{ÐV n¥ð> 5 h¢ &

 àíZ-nÌ _| Xm{hZo hmW H$s Amoa {XE JE H$moS >Zå~a H$mo N>mÌ CÎma-nwpñVH$m Ho$ _wI-n¥ð> na {bI| &
 H¥$n`m Om±M H$a b| {H$ Bg àíZ-nÌ _| >26 àíZ h¢ &
 H¥$n`m àíZ H$m CÎma {bIZm ewê$ H$aZo go nhbo, àíZ H$m H«$_m§H$ Adí` {bI| &
 Bg àíZ-nÌ H$mo n‹T>Zo Ho$ {bE 15 {_ZQ >H$m g_` {X`m J`m h¡ & àíZ-nÌ H$m {dVaU nydm©• _|
10.15 ~Oo {H$`m OmEJm & 10.15 ~Oo go 10.30 ~Oo VH$ N>mÌ Ho$db àíZ-nÌ H$mo n‹T>|Jo Am¡a
Bg Ad{Y Ho$ Xm¡amZ do CÎma-nwpñVH$m na H$moB© CÎma Zht {bI|Jo &
 Please check that this question paper contains 5 printed pages.
 Code number given on the right hand side of the question paper should be
written on the title page of the answer-book by the candidate.
 Please check that this question paper contains 26 questions.
 Please write down the Serial Number of the question before
attempting it.
 15 minute time has been allotted to read this question paper. The question
paper will be distributed at 10.15 a.m. From 10.15 a.m. to 10.30 a.m., the
students will read the question paper only and will not write any answer on
the answer-book during this period.

emar[aH$ {ejm (g¡ÕmpÝVH$)

PHYSICAL EDUCATION (Theory)

{ZYm©[aV g_` : 3 KÊQ>o A{YH$V_ A§H$ : 70

Time allowed : 3 hours Maximum Marks : 70

75 1 P.T.O.
gm_mÝ` {ZX}e :
(i) Bg àíZ-nÌ _o§ 26 àíZ h¢ &
(ii) g^r àíZ A{Zdm`© h¢ &
(iii) àíZ g§»`m 1 go 11 VH$ àË`oH$ àíZ 1 A§H$ H$m h¡ & BZ_| àË`oH$ àíZ H$m CÎma bJ^J
10  20 eãXm| _| XoZm Mm{hE &
(iv) àíZ g§»`m 12 go 19 VH$ àË`oH$ àíZ 3 A§H$ H$m h¡ & BZ_| àË`oH$ àíZ H$m CÎma bJ^J
30  50 eãXm| _| XoZm Mm{hE &
(v) àíZ g§»`m 20 go 26 VH$ àË`oH$ àíZ 5 A§H$ H$m h¡ & BZ_| àË`oH$ àíZ H$m CÎma bJ^J
75  100 eãXm| _| XoZm Mm{hE &

General Instructions :
(i) The question paper contains 26 questions.
(ii) All questions are compulsory.
(iii) Questions no. 1 to 11 carry 1 mark each. Answers to these questions should be
in approximately 10 – 20 words each.
(iv) Questions no. 12 to 19 carry 3 marks each. Answers to these questions should
be in approximately 30 – 50 words each.
(v) Questions no. 20 to 26 carry 5 marks each. Answers to these questions should
be in approximately 75 – 100 words each.

1. amC§S>-am°{~Z Qy>Zm©_|Q> Xmo àH$ma H$m hmoVm h¡ & CZH$m Zm_ ~VmBE VWm CZHo$ ~rM EH$ à_wI
A§Va Xr{OE & 1
Round-Robin Tournament is of two types. Name them and give one major
difference between them.

2. ZoV¥Ëd H$mo n[a^m{fV H$s{OE & 1

Define leadership.

3. ?
ImÚ Ag{hîUwVm go AmnH$m Š`m VmËn`© h¡ 1
What do you mean by food intolerance ?

4. gm_mÝ` AmgZ gå~ÝYr {dH¥${V`m± H$m¡Z-H$m¡Z gr hmoVr h¢ ? 1

State the common postural deformities.

5. ~ƒm| _| Jm_H$ {dH$mg H$s AdñWmAm| Ho$ Zm_ ~VmBE & 1

Name the motor development stages in children.

75 2
6. AmnH$s XmXr/ZmZr `h _hgyg H$aVr h¢ {H$ CZHo$ eara Ho$ D$nar ^mJ H$s bMH$ H$_ hmo JB©
h¡ Am¡a Bg{bE dh AnZm narjU H$aZm MmhVr h¢ & Amn CÝh| H$m¡Z-gm Q>oñQ> gwPmE±Jo ? 1
Your grandmother feels that she has reduced her upper body flexibility
and therefore she wants to test herself. Which test would you suggest to
her ?

7. Am°ŠgrOZ A§V:J«hU Š`m h¡

? 1
What is oxygen uptake ?

8. ‘Mram’ AWdm ‘^oXZ’ Š`m h¡ ? 1

What is incision ?

9. O~ {H$gr dñVw H$mo AmH$me _| j¡{VO-{Xem AWdm Ý`yZH$moU na, JwéËdmH$f©U H$s e{º$ Ho$
AZwê$n \|$H$m OmVm h¡, Cgo àjoß` H$hVo h¢ & àjoß` H$mo à^m{dV H$aZo dmbo Xmo ~bm| Ho$ Zm_
~VmBE & 1
An object thrown into the space either horizontally or at an acute angle
under the action of gravity is called a projectile. Name the two forces
which act on a projectile.

10. emar[aH$ N>{d (à{V{~å~) go Š`m VmËn`© h¡ ? 1

What do you mean by body image ?

11. ‘\$mQ>©boH$’ nX go Š`m VmËn`© h¡ VWm Bg à{ejU {d{Y H$mo {H$gZo {dH${gV {H$`m
? 1
What does the term ‘Fartlek’ mean and who developed this training
method ?

12. {d{eîQ> Iob H$m`©H«$_ Š`m h¢ ? CXmhaU g{hV ì`m»`m H$s{OE & 3
What are specific sports programmes ? Explain with suitable example.

13. gmh{gH$ Iobm| _| gh^m{JVm Ûmam {dH${gV ZoV¥Ëd Ho$ JwUm| Ho$ ~mao _| g§jon _| {b{IE & 3
Write in brief about the leadership qualities that one inculcates by
participating in adventure sports.

14. ^maV _| _{hbmAm| H$s Iobm| _| ^mJrXmar H$mo Amn {H$g àH$ma àmoËgm{hV H$a|Jo ? g_PmBE & 3
How can women’s participation in sports and games be encouraged in
India ? Explain.

75 3 P.T.O.
15. ApñWgw{faVm Ho$ ~mao _| g§jon _| {b{IE & _{hbmAm| _| ApñWgw{faVm H$s g_ñ`m Ho$ Š`m
H$maU h¢ ? 3
Write in brief about osteoporosis. What are the causes of osteoporosis in
women ?

16. ‘am°H$nmoQ>© Q>oñQ>’ H$mo g_PmBE & 3

Explain the Rockport test.

17. EH$ à{gÕ {H«$Ho$Q ñQ>ma {\${bn øyg H$mo, ~¡qQ>J H$aVo hþE H$mZ Ho$ {nN>bo {hñgo (H$ZnQ>r) _|
µOmoa go ~m°b bJr Am¡a Cg MmoQ> Ho$ Xmo {XZ níMmV² CgH$s _¥Ë`w hmo JB© & `Ú{n CgZo hob_oQ>
nhZm Wm, naÝVw Eogm _mZm J`m {H$ JX©Z H$m EH$ _hÎdnyU© {hñgm Iwbm Wm, V^r ~m°b
H$ZnQ>r na bJr & AmOH$b {díd Ho$ g^r Cƒ ñVa Ho$ {H«$Ho$Q> {Ibm‹S>r CÎm_ gwajmË_H$
CnH$aUm| H$m à`moJ H$aZo bJo h¢ & 3
(A) Š`m AmnH$mo bJVm h¡ {H$ gwajmË_H$ CnH$aUm| H$m à`moJ _hÎdnyU© h¡ ? AnZo
{dMmam| H$mo ì`º$ H$aVo hþE, CZ na ~b Xr{OE &
(~) ËdMm Ho$ D$nar ^mJ na aJ‹S> `m {N>bZo na, MmoQ>J«ñV hmoZo na Amn {H$g àH$ma H$s
àmW{_H$ ghm`Vm àXmZ H$a|Jo ?
A famous cricket star Phillip Hughes was struck behind the ear by a ball
while batting and died two days after the injury. He was wearing a
helmet but the possible reason mentioned was that even when using a
helmet, possibly a significant part of the neck remained exposed and the
ball hit him there. And now most of the top cricketers across the world
use deeper protection.
(a) Do you feel protective gears are important ? Lay stress on your
views.
(b) What first aid should be provided during injury at the superficial
layer of the skin ?

18. ‘A{^àoaU>’ go Š`m A{^àm` h¡ ? Iobm| _| CÎm_ àXe©Z Ho$ {bE A{^àoaU H$s {d{^Þ
VH$ZrH$m| H$mo ñnîQ> H$s{OE & 3
What is meant by ‘motivation’ ? Explain the different techniques of
motivation to achieve high goals in sports.

19. A§Vamb à{ejU {d{Y> H$s ì`m»`m H$s{OE & 3

Explain Interval training method.

20. Amhma Ho$ nmofH$ Ed§ µJ¡a-nmofH$ VÎd Š`m h¢ ? ñnîQ> H$s{OE & 5
What are the Nutritive and Non-nutritive components of diet ? Explain.

75 4
21. C{MV _wÐm (AmgZ) go AmnH$m Š`m A{^àm` h¡ ? I‹S>o hmoZo d ~¡R>Zo H$s C{MV _wÐmAm|
(AmgZm|) H$mo g_PmBE & AZw{MV _wÐm (AmgZ) Ho$ Š`m H$maU h¢ ? 5
What do you mean by correct posture ? Explain the standing and sitting
postures. What are the causes of bad posture ?

22. ‘^ma à{ejU>’ e{º$ H$mo {dH${gV H$aZo H$s AË`§V nwamZr {d{Y`m| _| go EH$ h¡ & ì`m»`m
H$s{OE & BgHo$ bm^ d hm{Z`m| H$m dU©Z H$s{OE & 5
Explain ‘weight training’ as one of the oldest methods for development of
strength. Describe its advantages and disadvantages.

23. J{V H$mo {ZYm©[aV H$aZo dmbo eara{H«$`mË_H$ KQH$m| H$s ì`m»`m H$s{OE & 5
Explain the physiological factors determining speed.

24. Iob MmoQ>m| H$m dJuH$aU H$s{OE & H$mo_b D$VH$m| H$s MmoQ>m| Ho$ CnMma hoVw
‘nr.Ama.AmB©.gr.B©.>’ {d{Y H$s ì`m»`m H$s{OE & 5
Classify sports injuries. Explain ‘P.R.I.C.E.’ procedure as a treatment of
soft tissue injuries.

25. ì`{º$Ëd Š`m hmoVm h¡ ? BgHo$ {d{^Þ Am`m_m| H$s ì`m»`m H$s{OE & 5
What is personality ? Explain its different dimensions.

26. Kf©U Ho$ {d{^Þ àH$mam| H$m CëboI H$s{OE & Iobm| Ho$ joÌ _| Kf©U Ho$ bm^ VWm hm{Z`m|
H$s Cn`wº$ CXmhaUm| g{hV ì`m»`m H$s{OE & 5
What are the various types of friction ? How is friction advantageous or
disadvantageous in the field of games and sports ? Explain with suitable
examples.

75 5 4,95,500
P.T.O.