State Shame and Guilt Scale (SSGS)
State Shame and Guilt Scale (SSGS)
State Shame and Guilt Scale (SSGS)
The SSGS is a self-rating scale of in-the-moment (state) feelings of shame, and guilt
experiences. Ten items (five for each of the two subscales) are rated on a 5-point scale Likert
scale. The following are some statements which may or may not describe how you are feeling
right now. Please rate each statement using the 5-point scale below. Remember to rate each
statement based on how you are feeling right at this moment.
1. I want to sink into the floor and disappear. 1 ------- 2 ------- 3 ------- 4 ------- 5
4. I feel tension about something I have done. 1 ------- 2 ------- 3 ------- 4 ------- 5
10. I feel bad about something I have done. 1 ------- 2 ------- 3 ------- 4 ------- 5