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 MEDICINAL PLANTS

HEAL WITH PLANTS AND HERBS

AND SPECIFIC TECHNIQUES FOR
IMPROVING YOUR HEALTH
WITH NATURAL MEDICINE

MELISSA LAUREL
Contents
INTRODUCTION

CHAPTER 1. POWER AND BENEFITS OF MEDICINAL PLANTS AND HERBS.

CHAPTER 2. DESCRIPTION AND CARDS OF THE PLANTS

CHAPTER 3. DISEASES OR DISORDERS

CHAPTER 4. PRESERVATION OF HERBS

CHAPTER 5. MEDICAL HERBS

CHAPTER 6. USING MEDICINAL PLANTS

CHAPTER 7. HOW TO PREPARE MEDICINAL HERBS

CHAPTER 8. COMMON AILMENTS THAT CAN BE TREATED USING HERBAL MEDICINE

CHAPTER 9. TEMPERATURE FOR GROWING MEDICINAL HERBS

CHAPTER 10. EMOTIONAL HEALTH

CONCLUSION
.
Introduction
For ages, herbs have been used across the globe in some form or the other. Every culture
uses herbs as essential ingredients while preparing medicines, food, balms, and beauty
potions. Herbs have had a special place since time unknown.
In recent times too, growing your own herbs is quite appealing because it makes you self-
sufficient, sustainable, and enables you to have better control of your health. Harvesting
medicinal plants is great fun irrespective of whether you stay in an old wood, a
mountainside, seashore, or even in a busy city. Gathering a few herbs and developing a
therapeutic relationship with them is easy and rewarding. So let’s start with a few basics.
Medicinal plants are ingrained in us. Herbal baths, teas, balms, herbal extracts, poultices,
syrups and powders, all use medicinal plants as their primary ingredient.
Medicinal plants possess chemical components in their structure that elicit a positive
health related response in human beings. Some of these chemical compounds possess
specific therapeutic effects.
Before you choose the plants that you want to include in your backyard garden, here are a
few suggestions that you must consider.
Planning and Location: Check out the area where you are planning to grow your medicinal
garden. Are you looking for a mini-garden or will you be consuming your entire backyard
lawn for the purpose? Clearly mark the area you want to cover.
A proper garden of medicinal plants is always arranged as per a logical theme. So start by
putting all the culinary plants in one and the medicinal ones in another. Put the annual
plants together so that you can till up the soil easily.
Decide the number of plants you want to include in your garden. It is a good idea to start
with 3-4 plants and then slowly expand your garden depending on what you need
Choose a spot that is convenient for you to harvest. Your plant should receive abundant
sunlight and water. If you are in a busy city, try to keep your plants away from the smoke
and pollution.
Ideally, choose a spot where your plants receive a good mix of direct and filtered sunlight.
Be careful not to expose them to too much direct sunlight. Most of the herbs require 6
hours of sun.
Some need to be watered twice a day and some just once or twice a week. Keep such
plants together. Water immediately after you sow seeds, however, be careful not over
water. Delicate seedlings are best watered using a spray.
Well-drained soil mixed with mulch and some sand works best. You can buy good quality
potting-mix that is easily available in shops and online. While preparing a pot, add some
gravel to the base, to make sure that the roots don’t rot. Then add potting soil to the
3/4th of the pot.
If you are planting directly in your garden, it is important to dig holes enough to cover the
roots of the sapling. Remember to till the soil in your lawn well before you plant the herbs
or sow the seeds in the soil.
Type of Containers: If you have a place of your own, you can plant your herbs directly in
the ground. However, if you lack space, consider using containers. For the invasive variety
of plants (like mint), containers are a must or they will take over your entire garden killing
other plants. A wide variety of pots are available today. I personally prefer the clay pots as
they retain moisture and are eco-friendly. However, metal pots are also convenient and
easy when you want to shift your plants from one end to the other. You can also use
recycled plastic buckets and abandoned car tyres to grow your plants. They not only make
good containers, but also add aesthetic value to your garden.
Choice of Plants: Plant herbs that will grow best and thrive in the time of the year you are
in. Some plants like chamomile, yarrow, lemon balm, peppermint, aloe vera, ginger and
echinacea are easy to grow and are known for their therapeutic properties. They are also
very hardy plants that need very less fuss and can thrive in the most ruthless habitats.
If the plant is rare in your locale, just let it be. Don’t sweat too much about growing it.
Decide whether you want to plant seeds or saplings. Seeds are less expensive, however, are
very tough to grow. You rather buy saplings and plant them. Be sure to take extra care of
them since they are very fragile during the first few weeks of being planted.
There is a common myth that all herbs are safe because they are natural and devoid of any
side-effects. However, this is not always true. For example, foxglove has a positive effect
on your heart; but it can cause side effects like nausea and vomiting. Thus, it becomes
important for you to know about each of the medicinal plants you are planning to include
in your garden.
Chapter 1. Power and Benefits of Medicinal Plants and
Herbs
This allows them to be used without the same side effects as pharmaceutical medicines, as
well as offering a number of benefits. This will discuss everything you need to know about
the various benefits of herbal remedies and the reason you should choose them over
pharmaceutical drugs. It will also detail why you need to keep a journal when trying
different herb combinations and various remedies.

How Using Herbs as Medicine Can Benefit You

Using herbal remedies can offer several benefits over traditional medicine. Here are a few:
● The number of side effects is much less than those from pharmaceutical drugs. While
you do still have to monitor the use of herbs because of allergic reactions and bad
combinations, they are generally safer than pharmaceutical drugs. They are also just as
effective as pharmaceuticals. Herbal medicine can be used to treat a wide range of illnesses
and diseases with little or no side effects. Most pharmaceuticals have a long list of side
effects so the treatment sometimes requires more medication for the side effects. Herbal
medicines rarely have side effects but when they do then there are usually multiple herbs
to treat the same condition, so switching to a different herb is often best.
● They are more affordable than most pharmaceutical drugs. In the store, herbs are
significantly more affordable than pharmaceutical drugs. They can often be purchased
online, in drug stores, or in department stores for a fraction of the price that you would
pay for traditional pharmaceuticals. Additionally, if you choose, herbal medicines can be
grown at home—either in the garden or on a windowsill inside of your home.
● The dosage of herbal medicines can slowly be increased. As you learn your tolerance
to certain herbs, you can begin to build yourself up until it alleviates your symptom.
Additionally, if your tolerance increases, you can increase the dosage of an herb with a
minimal risk of side effects. This is possible because of the different increments that can be
purchased in the store, as well as the freedom that you have when growing your own
herbs. It is always better to have too little than too much, so start small and build yourself
up over time. Remember that herbs do not always offer immediate results. Several doses
may be necessary to see relief, so be patient. Do not increase the dosage just because you
do not see the effects within an hour or so of taking the medicine.
● Herbal medicines can be used in a variety of different forms.
● Some herbs, such as thyme, can be added to food or made into a tea, such as
chamomile.
● Others should be consumed in capsule form, such as Valerian Root.
● Not all herbs are meant to be ingested; some are safer if used by infusing the air, such
as in boiling water. Lavender is an herb that is usually infused.
● Herbal medicines are more widely available than pharmaceuticals. You do not need a
prescription, or even a doctor’s approval (though it is recommended if you take other
medications) to take an herbal supplement. They do not have to be approved for use by
your insurance company, either.
● There are doctors who treat with herbal medicine. If treating your ailments in more
natural ways is appealing to you, then try seeking the help of an alternative doctor.
Alternative doctors encourage the use of herbal and other natural remedies to cure
ailments. They may be able to give you guidance for the right herb and dosage to treat
your specific condition.
● Herbal medicines can often be used for a range of conditions. Unlike pharmaceuticals,
which generally are recommended for one condition, many herbs treat a range of
conditions and problems. For example, turmeric can be used to treat a wide range of
conditions ranging from liver disease to GERD to cancer.
Herbal medicine has many benefits and can help to enhance our lives and our health in
many ways. One of the most prominent benefits is that with the use of herbal medicine,
we can become more self-reliant. It helps us to feel and realize that we have a choice when
it comes to how we care for families and ourselves. We realize that we ourselves play one
of the most important roles in preventative medicine and treatment.
It takes very little time, effort or money to grow our own herbs and make our own
medicines to treat ourselves and our families. Herbal medicine is one of the most natural,
inexpensive, accessible and effective systems of self-treatment and care.
Natural herbs are one of the safest forms of medicine available today.
That is not to say that herbs never have any negative side effects, however, it is not
necessarily common. Herbs can occasionally cause an individual reaction in a person,
much in the same way that certain individuals can be allergic to specific foods.
Herbal medicine is also one of the most cost-effective ways to improve your health and
save on the expenses of healthcare.
Purchasing herbal supplements from the store is by far much less expensive than having to
pay for doctor visits and medications. Herbal medicine is even more inexpensive and cost-
effective when you grow your own herbs and make your own home remedies.
You’ll be amazed at how fun, easy and inexpensive it is to make your own teas, salves,
syrups, tinctures and capsules, especially when you make them from herbs that you have
grown on your own. The best way to start is by making simple herbal home remedies,
coughs, sprains and infections. Not only do they work great, but it can also help you save a
bundle on family healthcare.
Another great benefit of herbal medicine is that there are relatively few side effects. While
there are people who have negative reactions to specific herbs and foods, this is not due to
the plants being toxic, but rather simply an individual reaction.
This does not mean that there are no toxic plants which can cause negative reactions;
however, such plants are illegal and are not included in herbal home remedies. The herbs
used in home remedies are those which have been used for centuries as both medicine and
food with little to no side effects.
If someone experiences a negative reaction to a particular herb, the side effects usually
only last for a short time. Such side effects may include nausea, upset stomach, sore throat,
a skin rash or itchy eyes. Generally, the side effects do not last long and will disappear after
discontinuing use of that particular herb.
Growing medicinal plants provide numerous benefits to humans, plants and the
environments, the following are some the benefits of growing medicinal plants in your
garden.

Herbal medicinal as foods

As mentioned, most of the plants we have come to depend on for food also has medicinal
values. The food part in some cases differing from the therapeutic part – for instance, it’s
often the blackberry root bark that is being used for medicinal purposes. But in most
cases, it’s the edible part of the plants that we consume as food, balancing and toning the
body while adding spices to our meals, like peppermint, ginger, fennel, and cayenne (a
common digestive and circulatory system tonic). We ought to integrate such herbs more
regularly into our diets and discover their use in a more formal way when the need arises.
For example, we could make an infusion of fennel to stimulate appetite or digestion, or to
treat colic.
Herbs could be used to prepare other foods with medicinal effects.
During the ancient periods, a variety of herbal plants – berries, elderflowers, St. John’s
wort, licorice, wintergreen, ginger, and yarrow were used to flavor and preserve ales and
beers. Vegetable oils and vinegar can be infused with herbs such as cayenne, garlic, and
rosemary, and served on salad and other meals to improve our health. Mead, a fermented
drink made from honey, has its medicinal values, but could also be prepared with herbs
like heather to boost its medicinal richness.

Herbs to Boost Insect Diversity

Experienced homesteaders are aware that the solution to managing insects isn't a process
for killing them, but allowing even more insect diversity, mainly by growing plants flower
all through the growing seasons. Numerous common herbal medicines – such as
Echinacea, yarrow, calendula, fennel, peppermint, and chamomile – are flowering plants,
and also have the value of providing food and shelter to the beneficiaries. Growing of
flowering plants and herbs are more effective at boosting our insect allies when integrated
with the crops to be protected, instead of planting them separately.

Herbs as fertility plants

Clever homesteaders are also aware that we can grow more of our soil fertility.
Fortunately, enough, a number of the best fertility plants also possess medicinal
properties. Comfrey – used for healing broken bones and wounds - and nettle are rich in
protein and could be used to “spark” a compost heap or as nutritive mulches. Yellow dock
and dandelion are deep-rooted active collectors that mine mineral deposits from the sub-
soil and offering them to more shallow-rooted crops

Herbs as fodder crops

A large number of medicinal herbs and plants perform dual functions of providing dried
fodder or fresh green for our livestock. I discovered that yellow duck and dandelion
remain green deeper into winter’s cold than other forage plans – I dig them up and feed to
my flocks. Oats could be used to feed livestock and also make an excellent nerve tonic.
Either self-harvested or cut and fed green. My geese love comfrey

Other landscape or ecological uses

Willow and hawthorn may be cultivated as a living fence, as a windbreak or for shade. As
much as they provide essential environmental benefits – Wildlife and bird shelter and
moderation of the wind effects, heat and loss of soil humidity to evaporation – in addition
to their therapeutic values.
What problems can you possibly encounter while growing medicinal plants and herbs in
your home garden? While herbs typically suffer from much less issues that flowers and
vegetables do, there are a few things that should be looked out for. Plants grown in your
home garden may also encounter some basic problems such as molds or mildew problems,
insect damage and most of all, fertilizer issues. To remedy these problems, you must know
the following guidelines:

1. Home Garden Temperature

While most of us think our homes as a temperate area would be ideal for growing plants,
this is not always the case.
A plant requires light in order to make food, a process which we know as photosynthesis.
While plants are very adaptable, they grow best within a 70 to 75 degree range. A plant
utilizes more energy when the temperature is warm than when it is cold. Plants can adapt
to a cooler room, for instance, with an air conditioner. The plants will begin the process of
photosynthesis with the increase in temperature and there will be no sunlight to produce
food. When this happens, the plants will not most likely to thrive and will probably die.
So what is the best temperature for growing medicinal herbs?
Plants grow best when there is at least a 10 degree fall in temperature during the night.
During the summer, the temperature tends to get high and stay high. Plants get stressed
and become highly susceptible to diseases. They grow less and can drop leaves, weaken and
die, despite sufficient watering. If you are growing herbs indoors, it would be a good idea
to grow them around a room based on available temperature zones. Save a lot of money
and be stress-free by working on with what you already have instead of trying to make big
modifications that work against the natural rhythm of your home environment.
 2. Home Garden Fertilizer
Once you have already decided on which type of herbs that you will grow in your home
garden, you will now have to choose the most suitable fertilizer for them. Not all
fertilizers are created the same. While most have advertising claims, these fertilizers may
be overused enough to damage your medicinal herbs grown at home.
What kinds of fertilizers can be used at home? There are a lot of fertilizer types that will
work for your medicinal herb garden at home. For indoor plants, you can try using a
variety that can be dissolved in water (water-soluble). This particular type of fertilizer may
come in packaged granular form that you measure and dissolve in water prior to
application. It may also come in the form of a fish emulsion, which is a concentrated
variety and is combined with water before application.
Regardless on the type of fertilizer that you choose to use, you must apply it at one
quarter of the packaging’s recommended amount. Apply this light mixture once every
week. For a more effective application, make sure to water your plants thoroughly and
then apply the prepared fertilizer solution. This technique will allow for better absorption
by the plant.
More importantly, make sure that you do a monthly flushing of your medicinal plants.
This can be done by placing the plant in a sink and water entirely, allowing the excess
water to draw off. Once the dripping stops, water completely once again. This technique
will get rid of any salts that may have accumulated in the plant’s soil.
 3. The Location of Your Garden Matters
One important thing that you must think about is the location of their home garden.
Some people may have a traditional yard garden in mind when they think about planting
herbs. If you have enough space in your backyard, then this gardening method will work
quite well for you. However, if you lack gardening space then you will have to employ
some ingenuity.
This is where alternative gardening methods come in. Some people plan their gardens near
window sills inside pots. Some people prefer to plant their herbs in containers and move
the plants around as needed. Remember that some herbs require more sunlight than
others. A mobile container herb garden may be a better option for people who live in
urban settings where access to large plots isn’t always possible.
Container gardening entails less work since you’ll be working on less space. Of course,
that also means you will only have a smaller yield, which is a bit of a downside in case
you’re growing medicinal herbs for more people. However, a window sill garden isn’t as
prone to pests and weeds, which makes it easier to manage. Nevertheless, if you’re going to
need a higher yield from your garden then you ought to find more space to grow your
plants. This is where a garden plot on your yard will come into play. You just have to
decide on convenience versus higher yield.
If you have some space on your yard then you can spare a small area to grow your herbs.
However, more space means more work. You need to spend more time caring for the soil
as well. Expect to do some of the itty gritty job since you will need to till the ground,
remove weeds, and do a lot of trimming (some herbs tend to hog the open space leaving
less room for other plants and herbs). Since you’re going to grow your herbs in the open,
you also have to deal with weeds and other pests. If you have a pet dog or cat then you
should also provide some means of keeping them away from your precious medicinal
herbs.
The actual location of your herb garden also matters, whether you’re growing your herbs
in your yard or in containers. Will the garden be located in a sunny spot? Find out which
herbs need more sun and place them where they can get the most sunlight. Is your window
facing southwards? Then find out what medicinal herbs grow with less sun or will be
better off in the shade.
The bottom line here is to be realistic with your expectations with regard to the space and
location of your garden. The amount of space available and the garden’s location will
important factors to consider when you choose which medicinal herb to grow.
Chapter 2. Description and Cards of the Plants
Choose your herbs. When growing medicinal herbs at home, it is important to have a
good variety of herbs as well as companion plants. Some of the good choice include the
following:
· Hot pepper
· Strawberries
· Oregano
· Thyme
· Lime basil
· Mint
· Common basil
· Sage
· Lemon balm
· Sweet marjoram
1. Prepare your pot or garden plot if you want to grow your herbs in your yard. Be
sure that the pots that you will be using for your medicinal plants have holes at
the bottom to provide good drainage. With a grit or gravel, pour to about a
quarter of the pot’s depth. This will allow the water to steep out from the soil’s
bottom.
2. Fill. When the gravel is already in place, begin to fill the pot with soil-based or
multi-purpose compost. Fill t about three (3) quarters of the pot’s remaining
space.
3. Begin planting – put the medicinal plants into the pot, with around 15
centimeters between each stem. Squeeze every plant lightly from its temporary
pot. To encourage the plants to spread out, tease the roots from the root ball.
4. Put the trailing plants near the edge and the taller ones in the center of the
display. This technique will endure the best growth for your plants. DO not
worry if the display may seem to appear messy at first. This will begin to fill out
and look lush in just a few weeks.
5. Fill in the spaces around the plants. When you are already satisfied with the
positions, begin filling in the gaps in between the plants with compost. Tightly
push the compost into the spaces by pushing your fingers deep into the soil. Be
careful not to injure the roots. Add more if needed. To avoid overflowing when
being waters, leave a few centimeters between the rim of the pot and the soil.
6. Top the plants. Cut the taller plants’ top. This will encourage them to bush out
and give more fresh leaves to pick during harvest time.
7. Fertilize regularly. Purchase a controlled release fertilizer which should last a
whole season. This will mean that you won’t have to feed the pot again.
 8. Water. Water your plants thoroughly or until the water begins to drain out of the
pot’s bottom. Medicinal plants usually like to dry out between watering and some
types of medicinal plants such as Rosemary can easily be over-watered.
Growing herbs and medicinal plants at home is an easy yet a very rewarding hobby. Below
are seven (7) key steps that will surely help you to successfully grow a healthy medicinal
herb at home:

1. Keep an eye on Pests

Medicinal herbs are generally not bothered so much about pests as much as flowers and
vegetables can be. In an indoor garden however, the non-natural conditions may increase
the possibility of a pest problem. To keep pests from damaging your medicinal plants in
your indoor garden, make sure to keep a close eye. At the very first sight of infestation,
make use of a soapy spray. You may also handpick any pests that you may have come to
notices and put sticky traps to get rid of the rest.
2. Water your plants regularly
Medicinal herbs require thorough attention when it comes to watering. Whether your
medicinal plants like drier conditions or extra moisture, it is never a good idea to have
plants to be sitting in water.
3. Apply fertilizer
Always keep in mind that medicinal plants grown indoors require a special fertilization
schedule than those which are planted in an outdoor environment.
4. Be mindful of the soil
Indoor gardening soil needs to have effective exceptional drainage. It also needs to be
light. Whether your medicinal plants like drier conditions or with extra moisture, having
your plants to sit in water is never a good idea. Specifically buy potting soil. You may also
prepare your own by using a part of peat moss, a part of sand and a part of bagged potting
soil.
5. Ensure proper circulation
Medicinal plants require sufficient airflow to keep pests and bacterial organisms at bay.
Just make sure to keep the air moving in the area where you will grow your medicinal
plants.
6. Check your temperature
Keep your planting area at constant temperature. The ideal temperature for a home garden
is about 60 to 70 degrees.
7. Provide enough light
Provide about 14 to 16 hours of artificial light to keep your medicinal plants healthy. You
can also alternatively expose them to natural light for about 6 hours a day.

The Best Medicinal Plants to Grow at Home

Do you have a small space at home to grow some plants? Why not grow some medicinal
plants? Growing your own medicinal plants will not only get a lot of enjoyment but this
will also provide medicinal relief in the comforts of your own home. While herbal
remedies must never take the place of professional health care, it would be nice to have a
sense of self-help should you ever end up having to need instant relief. Below is a list of
the best plants to start your own personal medicinal plants garden:
1. Echinacea – this herb is also popularly known as the purple coneflower. Echinacea is an
American perennial wildflower which is popularly known for its stimulating effects in the
immune system. Preparations made with this wonder herb are used for the treatment of
flu, colds, minor infections and a wide range of various illnesses.
2. Lavender – is medicinal plant which is commonly used as a fragrance these days.
Lavender has been widely used since ancient times to reduce swelling, provide relief for
rashes and itching and to treat burns, bug bites and other skin orders.
3. Lemon Balm – Prepare potent lemonade by adding bruised lemon balm leaves into your
drink. This herb is commonly used as a calming “night tea” to combat insomnia. It can
also make an effective topical relief for cold sores.
4. Comfrey – The roots of this wonder herb are cooked and mashed to make a potent
topical relief for sprains, burns, bruises and arthritis. Just do not eat it. There is a study
which reported that this herb can potentially damage the liver in eaten in significant
amounts.
5. St. John’s Wort – this wonder herb can lift the mood very well that you must keep from
using this when you are already taking other forms of anti-depressants. The flowers and
leaves of this herb may be used to prepare a tea. They can also be soaked in liquor to make
a tincture. In a recent announcement, the FDA warned the public that there was a risk of
adverse reactions between this herb and certain prescription drugs used for the treatment
of cancer, transplant rejection, heart disease and AIDS, among others.
6. Borage – this potent herb has beautiful flowers that may be soaked in alcohol to prepare
a powerful tonic that can boost your mood. The flowers and leaves may be used in tea
preparations, eaten raw or soaked in liquor or wine to flavor the drink. The fresh plant
provides a salty flavor with a cucumber-like smell.
7. Peppermint – this medicinal plant can be an effective tonic to promote better digestion.
However, peppermint and any other strong mints such as pennyroyal must not be taken by
women who are pregnant or possibly be pregnant. Drinks and foods that have fresh strong
mint leaf can be harmful to the baby.
8. Pennyroyal – just like peppermint, pennyroyal is a great smelling mint which can be
crushed and topically applied to the skin as a very powerful insect repellent. The leaves of
pennyroyal can be crushed and topically applied to wounds as an antiseptic agent. It can
also be used in tea preparations to tame upset stomach, however, do not overdo it. The
maximum recommendation is 2 cups daily. Consuming more than this recommendation
may cause cramps and nausea.
9. Aloe vera – is a plant native to tropical Africa. This plant has spread worldwide as a
first medicinal herb that provides soothing effects for scalds and burns. Aloe vera is best
grown in a container so that it can be easily transferred indoors during the winter season.
10. Yarrow – for someone who’s about to start a medicinal garden at home, yarrow is
usually the top pick. This herb is a beautiful perennial plant that can serve a lot of
different uses. Crushed yarrow flowers and leaves may be directly applied to scratches and
cuts to reduce the chances of infections and to stop bleeding.
11. Slippery Elm – the inner back of this wonder herb can be ground and made into a
nutrient-rich porridge-like soup. This can be an effective remedy for sore throat. In
addition to this, the inner bark of this herb can be soothe irritations in the digestive tract.
12. Fenugreek – the seeds of this medicinal plant are nourishing and used to:
· Restore a dull sense of taste
· Freshen the breath
· Ease labor pains
· Ease painful menstruation
· Help in insufficient lactation
· Promote better digestion
· Help for late onset diabetes
· Darin off sweat ducts
· Treat inflammation and ulcers of the intestines and stomach
· Reduce blood cholesterol levels
· Inhibit cancer of the liver
· Encourage weight gain
13. Feverfew – is a plant which can be made into tea for the treatment of fevers, colds and
arthritis. This plant is said to have sedative properties. It can also regulate menstruation. A
feverfew infusion may be used to bathe swollen feet. It can also be made into a tincture for
the treatment of bruises. Chewing about 4 pieces of leaves daily has been proven to be an
effective cure for some migraine headaches.
14. Comfrey – an herb which contains allantoin. This substance is a cell proliferant which
boosts the natural replacement of body cells. Comfrey is widely known for its ability to
build strong teeth and bones in children. Comfrey is safer to use externally than internally.
This wonder herb is used to treat a wider variety of health issues including the following:
· Varicose veins
· Eczema
· Sores
· Sprains
· Bruises
· Cuts
· Acne
· Severe burns
· Varicose and gastric ulcers
· Arthritis
· Sprains
· Broken bones
· Bronchial problems

15. Milk Thistle – this powerful herb can protect and improve the function of the liver.
This herb may be taken internally to help treat the following:
· The effects of a hangover
· The growth of cancer cells in prostate, cervical and breast cancer
· Insulin resistance in patients suffering from type 2 diabetes who also have
cirrhosis
· Increased cholesterol levels
· Liver inflammation or hepatitis
· Jaundice
· Gall bladder diseases
· Liver diseases

16. Wu Wei Zi – the fruit of this herb are reported to stimulate the central nervous system
when used in low doses. In large doses, the fruits are said to depress the central nervous
system while regulating the cardiovascular system. The seeds of this herb are used in the
treatment of cancer. When used externally, this herb is used to treat allergic and irritating
skin problems. Internally, this herb is used to treat the following conditions:
 · Diabetes
· Hepatitis
· Hyperacidity
· Poor memory
· Insomnia
· Palpitations
· Chronic diarrhea
· Involuntary ejaculation
· Urinary disorders
· Night sweats
· Asthma
· Dry coughs

17. Sage – the latin name for this herb, “salvia”, means to heal. When used internally, this
herb treats the following conditions:
· Menopausal problems
· Femal sterility
· Depression
· Anxiety
· Excessive salivation
· Excessive perspiration
· Excessive lactation
· Liver issues
· Flatulence
· Indigestion

When used externally, sage is used for:

· Vaginal discharge
· Skin infections
· Gum infections
· Mouth infections
· Throat infection
· Skin infections
· Insect bites

18. Turkey Rhubarb – this herb is popularly known for its beneficial and positive effect on
the digestive system. Even children can take advantage of the beneficial effects of this herb
because it is gentle enough. In low doses, the roots can serve as an astringent tonic for
better digestion while higher doses may be used as laxatives. In addition to this, turkey
rhubarb is also known to treat the following:
· Skin eruptions because of toxin accumulation
· Menstrual problems
· Hemorrhoids
· Gall bladder problems
· Liver diseases
· Diarrhea
· Chronic constipation

19. Ginseng – is one of the most highly repudiated medicinal herbs in the orient. This
wonder herb is touted for its ability to promote overall health, and general body vigor.
The roots of this amazing medicinal plant is used to:
· Treat insomnia
· Address lack of appetite
· Treat debility related to old age
· Boost resistance against diseases
· Reduce levels of cholesterol
· Reduce blood sugar levels
· Enhance stamina
· Promote secretion of hormones
· Relax and stimulate the nervous system
20. Evening Primrose - the young roots of this medicinal plant can be consumed like a
vegetable. The shoots may also be eaten as a salad. The roots of this wonder herb can be
applied to bruises and piles. The roots may also be made into tea for the treatment of
bowel pains and obesity. However, the more valuable parts are the bark and the leaves
which are made into evening primrose oil, which is popularly known to treat the following
conditions:
· Alcohol-associated liver damage
· Rheumatoid arthritis
· Brittle nails
· Acne
· Eczema
 · Hyperactivity
· Premenstrual tension
· Multiple sclerosis

21. Tea tree – even the aborigines have utilized the leaves of tea tree for medicinal
purposes, such as chewing fresh leaves to ease headaches. The twigs, and leaves are made
into tea tree oil which has antiseptic, antibacterial and antifungal properties. Tea tree oil
definitely deserves a place in every household medicine cabinet. Tea tree oil is widely used
for the treatment of the following illnesses:
· Minor burns
· Nits
· Cold sores
· Insect bites
· Warts
· Athlete’s foot
· Acne
· Vaginal infections
· Thrush
· Chronic fatigue syndrome
· Glandular fever
· Cystitis
22. Great yellow gentian – the root of this powerful herb which is used to treat digestive
problems. It is also capable of stimulating the digestive system, gallbladder and the liver.
When taken internally, it is used to treat the following conditions:
· Anorexia
· Gastric infections
· Indigestion
· Liver complaints
Chapter 3. Diseases or Disorders
Bacteria may only consist of a single cell, but they are amazingly complex. Most of us
know bacteria as ‘germs,’ invading our bodies and making us ill, but actually they co-exist
with us a lot of the time helping to maintain our atmosphere. In fact, there is over one
million types of bacteria that live in your body, in your intestines, on your skin, and even
on your genitalia. These are known as ‘good bacteria,’ and do not cause disease – they are
actually good for our health.
That being said, bacteria can lead to illness. A report conducted by the Center for Disease
Control (CDC) in 2011 found that 1 in 6 Americans – 48 million people – get sick from
foodborne diseases caused by bacteria, 128,000 are hospitalized, and 3,000 people die.
The most common diseases that are caused by bacteria are:
· Helicobacter pylori can cause ulcers and gastritis.
· Neisseria gonorrhoeae can cause gonorrhea (sexually transmitted disease).
· Neisseria meningitides can cause meningitis.
· Salmonella and Escherichia coli (E.coli) can cause food poisoning.
· Staphylococcus aureus can lead to various infections in the body, such as
abscesses, boils, cellulitis, food poisoning, toxic shock syndrome, and wound
infections.
· Streptococcal bacteria can lead to various infections in the body, such as ear
infections, pneumonia, strep throat, and meningitis.

The four main types of bacteria that can cause illness:

· Bacilli – shaped like a rod with a length of around 0.03 mm. Causes illnesses such
as typhoid and cystitis.
· Cocci – shaped like a sphere with a diameter of approximately 0.001 mm. Cocci
bacteria can arrange themselves in pairs, long lines, or tight clusters, causing
diseases such as staphylococci and gonococci.
· Spirochaetes – shaped like a tiny spiral, these bacteria cause illnesses like syphilis.
· Vibrio – shaped like a comma, they cause diseases like cholera.

Bacterial diseases such as these are highly contagious and often result in severe life-
threatening issues, including toxic shock syndrome, blood poisoning, and kidney failure.
Even though the symptoms associated with these diseases can vary, a very classic sign of a
bacterial infection is fever. You will likely experience chills, headaches, ear pain, a rash,
lesions, fatigue, a stiff neck, vomiting and nausea, irritability, diarrhea, abdominal pain,
bloody urine, a sore throat, coughing, chest pain, abscesses, weight loss, muscle spasms,
joint pain, and body aches.
The first step to curing these diseases is via prevention. There are vaccinations available
for some bacterial diseases, such as meningitis, pneumonia, tetanus, and rabies. You can
also be sure to wash your hands and cover your mouth when you cough to prevent the
spread, but if you manage to get one anyway, you are likely to be prescribed with
antibiotics.
There are alternative treatments to help with bacterial diseases – herbal antibiotics that can
help you fight off these infections. The following remedies are recommended:
· Probiotics – they increase the body’s good bacteria and reduce the function of
the bad ones. They are great for treating bacterial vaginosis, intestinal and
stomach infections, etc.
· Aloe Vera – aloe vera, usually in gel form, has been extracted from the plant and
can be used as a treatment for internal infections, such as urinary and vaginal
infections or bacterial skin infections, etc.
· Turmeric – turmeric powder combined with milk is great for respiratory
infections due to the high antioxidant content of curcumin.
· Apple Cider Vinegar – great for many bacterial infections in the body because it
maintains your body’s pH balance.
· Tea Tree Oil – very effective for a host of skin and vaginal bacterial infections.
· Garlic – cloves of garlic can be a treatment for respiratory, urinary, and digestive
infections, plus bacterial infections of the skin.
· Ginger – ginger enhances blood circulation, which makes it a good treatment for
stomach and respiratory infections.
· Honey – organic honey soothes dry coughs and irritated throats when consumed
with warm water or ginger tea.
· Baking Soda – great treatment for skin infections; make a paste by adding to
warm water. Baking soda also works by restoring the body’s pH balance.
· Lemon – removes bacteria by reducing the mucus build-up from inside the
respiratory tract.
· Cranberry Juice – an effective treatment for urinary tract and vaginal infections
that can be taken several times daily to overpower the bad bacteria.
Suggestions for dealing with bacterial infections:
General guidelines: Stop consuming dairy, sugar, alcohol, refined foods, meat, and
caffeine. Regularly consume hot, warm, and room temperature beverages, for example,
herbal tea, and eat lightly. Water or juice fasting for a couple days and taking enemas can
help you fight an infection by flushing your system. Add zinc, beta carotene, and Vitamin
C supplements to your diet, which can help strengthen your immune system. Echinacea
and goldenseal also boost your immune system. Detox your system with steam baths,
saunas, and massages, such as a foot massage with garlic oil. Get plenty of rest, pay
attention to what your body is telling you, and don’t push yourself if you’re sick. It could
take your body even longer to recover.
Throat: Natural remedies can be effective treatments for throat infections, such as strep
throat, which is diagnosed by taking a throat culture, but it’s also very important to
confirm with a blood test that there is no lingering strep. When undetected, it can generate
joint, heart, or kidney problems. Try herbal throat lozenges or gargles – salt water, bitter
orange oil, goldenseal, myrrh, or calendula – to alleviate throat infection symptoms.
Homeopathy, applying mercurius, belladonna, Phytolacca, Lycopodium, or Lachesis, can
be an effective treatment for throat infections, as well. An unusual, and lesser known,
remedy Spigelia can provide relief from strep throat symptoms within forty-eight hours.
Skin: Skin infections can be bacterial and fungal. Apply a mixture of St. John’s wort
tincture and calendula to a bacterial skin infection. Apply homeopathy, diluted vinegar,
turmeric powder, and tea tree oil topically to fungal skin infections. Other typically used
herbs are plantain, goldenseal, and comfrey. Cysts and boils can be effectively treated with
homeopathic remedies – Hepar sulphuris and silica – Epsom salt soaks, a ginger poultice,
and hot packs.
Bladder: Treat a bladder infection immediately! There will be more pain, and an increased
risk of kidney infection, if you wait too long. Then you could end up requiring traditional
antibiotics. Drink plenty of water and cranberry juice, or take cranberry capsules; take
herbs (including Berberis, goldenseal, buchu, uva ursi, and Chimaphilia); and apply
homeopathy (including the remedies sarsaparilla, staphisagria, Apis, and Cantharis).
Sinuses: Consume hot ginger tea and avoid dairy. Try applying an effective Ayurvedic
mixture called Sitopaladi to break up mucus congestion. There are effective homeopathic
remedies, as well, that include onion (Allium cepa), Kali bichromicum, salt (Natrum
muriaticum), Pulsatilla, and mercurius. Taking a steam bath, using a sauna, or employing
the Neti Pot and warm salt water to irrigate your sinuses can also be effective treatments.
Chapter 4. Preservation of Herbs

Echinacea
● Echinacea (Echinacea purpurea) has the ability to improve the immune system for the
body's defense against colds, flu and viruses. Echinacea has been determined by scientific
studies to reduce the incidence of cold by 58% in those that regularly partake of the
supplement. For those who have acquired a cold, Echinacea supplements have reduced the
duration of the cold by 1.4 days. Echinacea has also been used to reduce pain and
inflammation, is antiviral and an antioxidant. Echinacea can be used to treat yeast
infections, ear infections, urinary tract infections, hay fever, athlete's foot, and slow healing
wounds.
Known Side Effects:
Echinacea should not be taken by people with autoimmune deficiencies, including HIV,
organ transplant recipients, connective tissue disorders like fibromyalgia, multiple
sclerosis, leukemia, liver disorders, tuberculosis or diabetes. Known side effects are minor
but include nausea, dizziness, upset stomach and dry eyes. People with allergies to daisies
should not take Echinacea, as they are related.
Adult recommended dosage: during colds, flu or infections, chose one of the following
dosages and take with meals, 3 times a day, for a maximum of 10 days.
1.1 or 2 grams dried, in a tea
2.2 or 3 mL of tincture

St. John's Wort

● St. John's Wort (Hypericum perforatum) is nature’s anti-depressant because it
contains melatonin. Melatonin is a hormone found naturally in the body, which helps to
regulate sleep cycles. Extracts from St. John's Wort contain hyperforin, which is antiviral
and an anti-inflammatory. Salves from St. John's Wort can be used to treat wounds,
bruises, muscle pain, and abrasions.
Known Side Effects:
St. John's Wort can make you sensitive to ultraviolet sunrays, can cause upset stomach,
fatigue, or restlessness. It also can interfere with certain pharmaceutical agents like blood
thinners, HIV medications, birth control pills and asthma medications. It should also not
be taken in combination with any antidepressant medications.
Adult dosage:
● For anxiety, 900 mg two times daily.
● For mild to moderate depression, 300 mg three times daily.

Ginkgo
● Ginkgo (Ginkgo biloba) has been shown to decrease dementia in persons with
Alzheimer's Disease. The Mayo Clinic reports that Ginkgo supplements are effective to
help manage anxiety, schizophrenia, and insufficient blood flow to the brain. Gingko has
been used to help memory loss, erectile dysfunction due to anti-depressants, ringing in the
ears, glaucoma, and vertigo.
Known Side Effects:
Ginkgo can cause excessive bleeding in persons taking blood thinners, but has not shown
that effect for persons not taking blood thinners. Other side effects include stomach upset,
vomiting, diarrhea, dizziness, heart palpitations, nausea and restlessness.
Adult dosage:
● 120 mg up to 3 times a day.
● Begin the first week only taking 120 mg a day, as it may cause stomach upset if taken
too quickly.

Garlic
● Garlic (Allium sativum) is an excellent herb to keep on hand for it a variety of
medicinal qualities. Some of these conditions require rather high amounts of garlic
consumption on a regular basis so garlic extract capsules may be more beneficial. Regular
daily consumption in food does offer many significant health benefits. Here are some
common healing qualities:
○ Probably the most widely known is garlic’s ability to boost the immune system serving
as an antifungal, antiviral, antibacterial and antiparasitic.
○ Garlic has the ability to reduce inflammation, which is common in sufferers of
arthritis or injury, as well as other diseases.
○ Garlic can help improve circulation and cardiovascular health by protecting against
clotting, lowering blood pressure, retarding plaque and improving lipids.
○ Garlic is also considered toxic when used against certain types of cancer cells
including lung cancer, pancreatic, ovarian, gastric, colorectal, brain, and breast cancers.
Known Side Effects:
Garlic, ginkgo, ginger, turmeric, and feverfew all have the side effect of excessive risk of
bleeding.
Adult Dosage:
There is not a suggested dosage for garlic. While it is available in different increments in
the store (or you can add it to your food if you can tolerate the smell), it is considered
relatively safe.

Saw Palmetto
● Saw palmetto (Serenoa repens) is used today primarily for treating Benign Prostate
Hyperplasia, commonly referred to as BPH. Palmetto appears to affect the testosterone
levels in males, increasing the testosterone levels while also decreasing inflammation in the
prostate. When the combination of lycopene, selenium and saw palmetto are taken
together, the effect of the saw palmetto is greatly increased. Saw palmetto is available for
purchase in various forms like dried berries, capsules and tinctures.
Known Side Effects:
Saw Palmetto has very few reported side effects, although some patients have increased
headaches, dizziness and nausea.
Adult dosage:
● In capsule form, 160 mg, two times daily.
● Saw palmetto is not water soluble, so it is not suitable to take as a tea.
 Ginseng
Ginseng (Panax ginseng) is an immune system booster. Studies have shown that patients
that took ginseng daily, at 400 mg, had less colds. Ginseng is high in antioxidants, and has
been proven to increase good cholesterol and decrease bad cholesterol.
○ Ginseng also increases the ability to perform mathematics, increases mental alertness,
and improves cognitive memory.
○ Participants in a study reported increased energy, endurance and enhanced athletic
abilities.
○ Ginseng increases sexual performance by increasing the sperm count and increasing
the sex drive. Asian men have reported that it alleviates erectile dysfunction while also
stimulating the sex drive.
○ Studies over 5 years showed the participants had a much lower incidence of cancer.
○ Ginseng increases the general well being of patients who take it. Although this is
difficult to actually measure, the patients reported both physical and mental changes after
they took ginseng.
○
Known Side Effects:
Ginseng can cause nervousness or jitters. Ginseng should be taken in cycles, 3 weeks on,
and then 3 weeks off.
Ginseng has several side effects including excessive bleeding, high blood pressure, and low
blood sugar. People who are bipolar should not take ginseng as it may trigger a manic
episode. Women with breast cancer, or pregnant or nursing women should not take
ginseng.
Adult dosage:
● Asian ginseng should be taken in measured cycles. For example, it should be taken
every day for 3 weeks, then 3 weeks off. High doses of ginseng have been reported to cause
jitteriness.
● The adult dose is 900 mg a day. It can be taken in a tablet, or the root can be boiled
into a tea.
 Goldenseal
● Goldenseal (Hydrastis canadensis) is an herb often combined with Echinacea to
prevent colds and infections. Common uses of goldenseal include treatment of eye
infections, urinary tract infections and other bacterial infections like dysentery.
○ It has bacterial agents known to kill infections so can be used as an antiseptic for a
wound.
○ It is commonly used with water as a mouthwash, eyewash, etc.
○ It helps to heal cuts and coagulates blood.
○ The powder can be used as a styptic.
Known Side Effects:
Goldenseal has side effects for those allergic to hay. It also may cause many digestive
upsets, like diarrhea or constipation, stomach cramps, nausea, and vomiting. It may cause
central nervous system issues like jitters, rapid heartbeat, and seizures. It can cause
breathing problems, paralysis and even death for those who have an allergy to this herb.
Do not take goldenseal if you have bleeding problems, high blood pressure, or liver
problems.
Adult Dose:
● 500 mg 3x daily for infection like candida
● 1000 mg 3x daily for abscessed tooth or deeper infections
 Valerian
● Valerian (Valeriana officinalis) is a very aromatic root with common use as a sleep
agent. Valerian is usually distinguished from other herbs by its unpleasant odor. It is very
effective to reduce pain and induce sleep. In Britain it was used in WWII to help citizens
adjust to the stress of the daily bombings from the Germans. It was taken daily for relief
from anxiety.
○ It can limit seizures, and has been used since the 1400s for this purpose.
○ It can increase the operation of the optic nerve.
Known Side Effects:
Valerian can either make one sleepy or make one hyperactive. It has a very strong effect on
the central nervous system. Do not take valerian and operate heavy machinery.
Adult Dose:
● The root extract or powder can be added to bath water to calm the nerves.
● 400-900 mg can be taken in pill or capsule form 2 hours before bedtime for insomnia.
 Chamomile
● Chamomile (Matricaria recutita) is another herb with multiple medicinal uses which is
handy to keep around. Here are a few:
○ Chamomile can be used to treat upset stomach. This quality can also be used to aid
digestion when consumed after meals.
○ Chamomile can be used as a sleep aide because of its muscle-relaxing attributes. It is
also considered a natural mild sedative, which can help with insomnia.
○ Chamomile can naturally aid in the healing of skin wounds or ulcers, including mild
burns.
○ Chamomile helps to reduce inflammation, including inflammation of the sinus tissue.
The anti-inflammatory agent combined with the muscle relaxing agent can help to reduce
or relieve menstrual cramps.
○ Chamomile is an antihistamine so it will help to relieve allergy symptoms.
Known Side Effects:
Reactions to chamomile are mild but include throat swelling, trouble breathing, and
anaphylaxis. Persons allergic to daisies may also be allergic to chamomile.
Adult Dose
● Adults can take up to 1600 mg in capsules daily.
● Tea can be made from leaves or powder.
 Ginger
● Ginger (Zingiber officinale) is a root many people already realize is a good treatment
for nausea, but did you know it can also help lower your blood pressure? Ginger works to
help the body regulate blood flow, thus lowering blood pressure. Ginger is also an anti-
inflammatory and may lower the risk of certain types of cancer.
Known Side Effects:
Garlic, ginkgo, ginger, turmeric, and feverfew all have the side effect of excessive risk of
bleeding.
Adult Dose:
● 1 to 4 grams daily, taken in separate doses
● May be ingested in tea
Additional Herbs and their uses:

Turmeric
● Turmeric - The active ingredient in Turmeric, curcumin, has healing abilities, which
compare to and many times exceed prescription medications. Turmeric is sometimes
combined with other herbs to intensify these healing abilities as noted below.
○ Turmeric has anti-inflammatory properties, which make it a good choice for treating
inflammation (Turmeric: The Natural Arthritis Pain Reliever and So Much More…).
○ Turmeric is commonly used as a natural way to whiten teeth, which is much safer than
prolonged use of bleaching agents.
○ Turmeric, combined with olive oil, is a good way to relieve dandruff. Simply leave the
mixture massaged into scalp for about 15 minutes, then rinse and shampoo.
○ Turmeric works to stop the progress of liver disease and possibly promote the natural
regeneration of the liver. The liver is the only organ in the body capable of regeneration.
○ Some studies suggests turmeric may be effective in treating and preventing certain
types of cancer, such as breast cancer, skin cancer, colon cancer, and prostrate cancer.
Adult dosage:
● 500 mg twice daily with piperine.

Cinnamon
● Cinnamon - Cinnamon is commonly used to lower blood sugar. People who are at
risk of developing type 2 diabetes should add cinnamon to their daily diets in hopes of
curtailing the development. Type 2 diabetics, who regularly consume cinnamon, report up
to 10% reduction in blood sugar.
Holy Basil
● Holy Basil - Holy Basil helps to reduce stress by decreasing levels of serotonin while
increasing levels of adrenaline as well as noradrenaline.
Rosemary
● Rosemary - The carnosol and rosmarinic acid found in Rosemary work to reduce the
levels of heterocyclic amines, or HCA. HCA is the carcinogen created when preparing
meats at high temperatures, such as grilling or frying.

Peppermint
● Peppermint - Peppermint is the perfect herb to have on hand for respiratory
infections and common colds. This helpful herb works as a decongestant as well as an
expectorant, which will help clear out the respiratory system and help, breathes more
easily. Also, try a little peppermint for abdominal pain, as it will relax intestinal muscles,
which allows for the passage of gas.

Lavender
● Lavender - Lavender is commonly used for its calming properties, added to tea or a
nice, warm bath. There are several other healing properties in lavender, which makes it a
very good choice to keep on hand. Here are a few:
○ Lavender can be used as a pain reliever for tense or sore muscles, sprains, rheumatism,
or joint pain. Simply rub a little into the affected area.
○ Lavender is used to treat various skin disorders, such as acne or eczema. It can also be
used to treat insect bites and to ward off the mosquitoes causing the bites.
○ Lavender is a safe, natural, and effective way to treat head lice.
○ The oil found in lavender stimulates the digestive tract, which improves digestion. It
also can be used for diarrhea or vomiting.

Thyme
● Thyme - Thyme is a very nutrient-rich herb with several healing abilities because of its
calming properties, as well as antibacterial and expectorant properties.
○ Thyme works quickly as a first aid agent to relieve bites or sores, as well as repel
parasites, such as lice, and insects, such as mosquitoes.
○ Thyme oil can be used in aromatherapy to help strengthen the memory and
concentration, as well stimulate the mind and calm the nerves.
○ Thyme oil can be added to shampoo to help prevent hair loss.
○ Thyme oil can help treat common skin conditions, such as acne and scarring.

Dandelion
● Dandelion - Dandelions are such a common flower in many areas that people tend to
overlook their many medicinal qualities, such as:
○ Dandelion is a natural way to stabilize blood sugar so it is a valuable dietary
supplement for people suffering from Type II Diabetes.
○ Dandelion is often used as an antidepressant but is not as effective as other herbs,
such as turmeric.
○ Dandelion is a natural diuretic, which is loaded with potassium to prevent
dehydration.
○ Dandelion works to stimulate the function of the liver and the gall bladder.
○ The most popular use of dandelion is to naturally relieve constipation.
Chapter 5. Medical Herbs

Chard
This vegetable has many medicinal properties such as diuretic, emollient, digestive,
diaphoretic and antioxidant. The active substances are found in the leaves and roots.
It is useful for the treatment of constipation, inflammation of the bladder and kidneys,
hemorrhoids, gallstones, kidney problems, liver cramps, liver disorders, asthma gout,
rheumatism, diabetes, ulcers, eczema, acne, psoriasis, herpes, burns, painful urination,
intestinal bleeding.
Prevents and relieves eye diseases: Conjunctivitis, visual reduction, cataracts, glaucoma and
night blindness. Prevents hypertension and heart attacks, it is good for strengthening
memory.
Chard is also used in gastronomy, it can be prepared in different ways to take advantage of
its medicinal principles and treat different diseases.
HOW TO USE
I used three handfuls of finely cut leaves, add a liter of boiling water, let it stand and take
three rates per day
 Birch
Scientific name: Betula pendula.
Respiratory system, obesity, arthritis, uric acid, cholesterol, hypertension.
Diuretic, anti-rheumatic, hypourecemiant, antihydropic, slimming, antibacterial, anti-
inflammatory, astringent, cholelectic, febrigugas, etrc.

Abrotano
Scientific name: Artemisia abrotanum.
Digestive system, menstruation, hair. It has antiseptic properties, it undoes obstructions,
and it is antielmintic, stomach, emenagogue and tonic.
It invigorates the uterus and promotes menstruation, helps improve liver function.

Dock.
Scientific name: Rumex acetosa.
Digestive disorders, ulcers, constipation, hemorrhoids, lack of appetite.
 Chicory
Scientific name: Chichorium intybus.
It promotes digestion, anemia, liver failure, circulation.
Although this swamp is native to Europe, it is found throughout the world.
Medicinal plant with thick root blue inflorescences and reaches up to 1 meter high.
The part of the plant that is used for its medicinal properties are the roots.
It is purifying, laxative, digestive, diuretic and is used as a purgative.
You can also use all parts of the plant in juices
Boil two tablespoons of roots in a liter of water.
 Achiote
The achiote is native to tropical America, this shrub can reach a height of up to 4 meters.
Oval leaves and their fruits are red capsules.
This plant is very striking so it adorns gardens and parks.
Its scientific name is Bixa Orellana. From this plant the seeds, leaves and pulp can be used
for healing purposes.
It is very useful for treating kidney diseases, smallpox, measles, stomach problems, burns,
blisters, throat problems or discomforts, tonsillitis, bronchitis, high fever, diarrhea,
hemorrhoids, skin inflammations, vaginal inflammations, prostatitis, abscess,
conjunctivitis, vomiting, headaches, respiratory problems, washing wounds.
It can be used as a poultice in the area of ​the affected skin.
With the achiote leaves, cooking is prepared to swish or wash wounds. With 10 or 12
leaves in a liter of boiling water, let stand and strain, gargle, can be used several times a
day.
 Aconite
The scientific name of this plant is Aconitun napellus.
It was used since prehistory, it is a poisonous plant so it should be used sparingly.
The leaves of this plant, like its roots, contain active ingredients, it is used as an analgesic.
The use of this plant is not recommended as it contains a powerful poison that can kill a
person.
The first symptoms of poisoning begin with a state of general excitement, numbness of the
lips, tongue and throat.
Finally it is presented for respiratory causing death.
Being such a poisonous plant its use is counterproductive, the analgesic and sedative
properties it contains can be found in many other medicinal plants
 Agave
It is a plant native to Mexico, but it can be found in many areas.
It is an edible plant, being its leaves, the stem, the juice and the fruits, the usable parts.
The medicinal properties of this plant are used as a disinfectant, antiseptic, laxative,
diuretic and purifying.
Agave can treat diseases such as ulcers, digestive problems, liver, constipation, jaundice,
rheumatism, chronic diarrhea, parasites, regulates appetite, and helps prevent certain
diseases such as obesity, diabetes, colon cancer and osteoporosis.
Honey or maguey nectar is a natural sweetener, it helps to treat certain diseases if
consumed regularly.
For people suffering from diabetes, it is highly advisable to use this sweetener. Powdered
leaves have medicinal properties.
 Avocado
Avocado or avocado is a tree native to Mexico, grows up to 20 meters high, has nutritional
and medicinal properties. It prevents diseases such as atherosclerosis, heart disease,
Alzheimer's, depression and sclerosis.
Maintains the balance of the nervous system, is effective for problems of rickets, eczema,
dermatitis, psoriasis, to treat wrinkles and other skin conditions, relieves pain from gout
and arthritis.
Increases sexual appetite, as it is a powerful aphrodisiac.
Avocado consumption is recommended for the elderly, pregnant women, infants and
people who practice sports.
Avocado or avocado is a fruit that contains excellent nutritional and medicinal properties.
The leaves and fruit are used medicinally.
Avocado is very good for reducing bad cholesterol. Solves digestive problems, fights
intestinal parasites, its infusion of leaves is used to combat cough.
The avocado or very ripe avocado is an excellent shampoo, prevents hair loss, and its
natural oils rejuvenate and give shine to it.
Remember: First check with your doctor before using natural medicine.
Avocado is widely used in food, and its use has expanded to many parts of the world.
There are many varieties of this fruit.
 Wormwood
Scientific name: Artemisia absinthium
Slimming, detoxifying you naturally, itching, halitosis, toothaches.
The scientific name of this plant is Artemisia absinthium L.
It is a bitter medicinal plant, it was used in ancient Egypt, also called Artemis. Its roots are
perennial.
Garlic has many medicinal properties, among which, digestive, febrifugal, anthelmintic,
gastric tonic, appetite increases and is a powerful choler etic.
It should be used during convalescence of hepatitis, liver failure. It is an effective
emenagogue vermifuge.
Prolonged consumption of this plant can cause dependence or addiction, which manifests
itself in different ways, such as cramps, seizures and loss of consciousness.
As an infusion, two teaspoons of this plant are cooked in a cup of water. It is appetite
stimulant, for gastric and bile juices.
It can also be used as compresses to reduce bruises and as a gargle.
 Chili pepper
Scientific Name: Capsicum
Rubefacient and analgesic and for external use
Known as chili, it owes its spicy sabopr to an element containing capsaicin.
The brain responds to this substance and in people of high age it manifests itself with
multiple benefits, increases the heart rate, elevates the levels of sweating and gives a feeling
of binestar by the ones in dorfinas that it contains.
Chili pepper contains vitamin A, vitamin B6, vitamin C, iron, magnesium and potassium.
The chili pepper accelerates the metabolism helping to reduce weight, is low in cholesterol
content.
Among its properties stand out:
_ Antiseptic action.
_ Regulates circulation.
_ Strengthens the cardiac, vascular and nervous system.
_ Reduces pain and abscesses.
_ Fight colds.
_ Cleans and decongests the digestive system.
_ Fight alcoholism.
_ Contains anti-cancer properties.
 Garlic
Scientific Name: Allium sativum
Hypotensive, adjuvant in the treatment of hyperlipidemias and in the prophylaxis of
atherosclerosis.
This medicinal plant has a very strong odor, it is a perennial plant, its leaves are thin and
the roots are very long.
Garlic can be used medicinally, as well as in the kitchen, the bulb consists of several teeth.
Garlic produces white flowers.
This medicinal plant is advised to reduce blood pressure, cholesterol, is anti-inflammatory,
and reduces blood sugar levels, as it increases insulin levels, fights fungi, bacteria and
viruses.
Its medicinal properties act better if raw is consumed.
Garlic contains proteins, carbohydrates, lipids, provitamin A, B1, B2, calcium magnesium,
phosphorus, potassium, sodium and fibers.
Currently, in pharmacies garlic is obtained in capsules, which prevents its characteristic
smell.
 Basil
Scientific name: Ocimun basilicus
It is native to lagoons in tropical regions of Asia.
MEDICINAL PROPERTIES OF THE BASIL.
It contains elements such as estragol, eugenics, cineole, linalo and thymol, it is good for
digestion, it contributes to hernia delhiatus, avoids flatulence, gastritis, combats bad
breath, fit in the mouth, prevents stomach discomfort, opens the appetite, prevents
vomiting, stimulates milk production in breastfeeding women, etc.
Strengthens the nervous system, prevents hair loss, good for blood circulation, reduces
body heat or fever, eliminates acne, has analgesic properties, helps clear the bronchi.
The medicinal principles of this plant are found in its leaves. The seeds are good for
clearing the view. They relieve the pain of childbirth.
To combat acne, a fusion is done sxe moistens a tohalla and is placed on the face for a
quarter of an hour.
It is an ancient herb, it should be used sparingly in those suffering from irritable bowel.
Nervous problems, anti-vomi tiva, sores, oral problems, anti-inflammatory and adjuvant in
the treatment of bloating and stomach problems.
 Artichoke
Scientific name: Cynara scolymus
Hepatic impairment, liver problems, provides iron and vitamin B.
Or rigorous of North Africa. It is well known for being used for meals, but I also
possessed medicinal qualities.
It is used to treat a large number of pathologies, such as: gout, arthritis, kidney disorders,
uremia, bladder artillery, hepatitis, uremia, cirrhosis, urinary tract conditions, loss of
appetite, and problems of digestion.
It is very effective for fluid retention problems, chronic diarrhea, and dry eyes, lowers
cholesterol, and regulates blood pressure.
The artichoke helps prevent diseases such as atherosclerosis, reduces the propensity for
heart attacks and pain or angina.
It can be eaten raw, in salads, artichoke compresses can be prepared, the juice of the
kitchen is used to treat rheumatic pains, and the infusion is used to treat liver problems.
 Carob tree
Scientific name: Caratonia siliqua
Hypoglycemia nte, is very rich in protein and contains essential vitamins, is a powerful
antiseptic and antidiarrheal.

Caraway
Scientific Name: Curum Carvi
Hemorrhoids, belly swelling, breast milk stimulant.

Fenugreek
Scientific Name: Foenun graecum.
Hypertension, anemia, weakness, increases muscle mass.

Aloe Vera
Scientific Name: Aloe Vera
Laxative, anti - ulcer, liver tissue protector. It is also an anti-asthmatic, and very effective
as a healing agent if applied to the skin.
Aloe Vera belongs to the Liliaceae family. It is a plant native to Africa.
There are more than 250 varieties, of which only a few have healing properties.
Aloe Vera contains vitamins, minerals, amino acids and enzymes.
It is very important to select the oldest leaves, because in them the active elements of the
plant are more concentrated.
Among the medicinal properties of aloe vera we can find: It is antifungal, antiviral, anti-
inflammatory, healing, suitable for diabetics, for those who have liver problems, liver
disease, skin disorders, etc.

Poppy
Its scientific name is: Papaver somniferun L.
Sedative, insomnia, nervousness, bronchitis, cough
Laz poppy is a medicinal plant belonging to the papaveraceae family. Their common
names are: Opium poppy or opium plant.
Medcinale properties of the Poppy.
This plant contains multiple alkaloids that can be harmful, so it is not recommended for
home use, it should be used by professionals.
The part that is used for medicinal purposes is the fruit, its alkaloids are diluted contained
in a milky juice, which is found practically throughout the plant, which is treated by
dehydration to obtain opium, the main component of morphine.
The poppy as a medicinal plant has sedative and emollient properties. With its flower
petals are very suitable for treating cough and bronchitis, it should be consumed in the
form of syrup. It is a soft somnfer, it has been used to treat lung conditions.
Recipe medicale with the poppy plant.
Syrup. They take about five tablespoons of dried petals, they are macerated and half a liter
of boiling water is added, it is left for a quarter of an hour, it is strained and sugar is
added, until it has a syrup consistency. Take three to five ccuccharadas daily to treat cough,
insomnia and calm nervous states.
Always remember that this plant should be used sparingly, as it contains alkaloids.
 Anamú
The scientific name of the anamú is Petiveria alliacea.
This medicinal plant has antispamodic, diuretic, stimulant and sweat properties. It is a
plant that in some countries is used in order to ward off evil spirits, protect against
mucilages and insects.
It is a perennial herb, with a straight, slightly branched stem, its height can be about 50
centimeters, alternate leaves and small white flowers, and its fruit is a berry.
The anamú is a tropical caraceristics plant, so it develops very well in South America and
Central.
Medicinal properties of the anamú.
This plant stands out for having various medicinal properties, which makes it widely used
to prepare home remedies.
It stimulates the immune system, its consumption helps produce substances that defend
the body from pathogenic agetes. With has interferon, with anticancer properties,
discovered after many investigations.
For people suffering from diabetes, it is advised to consume this plant, and that it serves
to lower blood sugar levels. It is a powerful natural analgesic.
Homemade recipes with anamú.
For the cystitis.
Cystitis is an inflammation of the bladder, half a bunch of crushed roots of anamú is
boiled, for about 12 minutes, it is allowed to stand and a well is taken before each meal.
For tics or nervous contraccones.
It serves to prevent facial paralysis or hysteria, it should be boiled for about 10 minutes
about 5 leaves of anamu, in a cup of water, taken before meals.
For ovarian cysts.
Eliminate cancer cells, take a few leaves of anamú, for about 10 minutes, boil in a cup of
water, let it cool, and take a daily rate for two weeks.
For circulation.
In two liters of water, about 15 leaves of anamú are boiled, leave on the fire until the water
is reduced to almost miktad, add two tablespoons of flaxseed and let it rest, take two rates
a day.
 Angelica
Scientific Name: Angelica
Stimulant, tonic, nervous system balance, indicated for multiple ailments.

Anise
Scientific name: Pimpinella anisum
Reduces swelling, gas, acidity, heavy digestion, respiratory diseases.
This plant is native to the Middle East, but it is also found in many parts of the world. It is
known by the scientific name of Pinpinela anisum and belongs to the Umbelliferae family.
The active medicinal ingredients are found in the seeds of the plant.
MEDICINAL PROPERTIES OF GREEN ANISE.
It has carminative properties, it is digestive, expectorant, vermifuge, intestinal and sedative
antiseptic.
True anise is used to treat problems of the digestive system, eliminates flatulence, colitis,
cleanses the intestinal system, and expels mucus from the bronchi, to treat emphysema in
cases of Epoc, angina, intestinal spasms, and serves for asthma.
Lactating women should use green anise, and that it increases breast milk production,
combats nausea, alitosis or bad breath, thrush in the mouth, regulates menstrual periods,
increases livid or sexual desire, so in many parts tamboen is used as an aphrodisiac.

Star Anise
Star anise has the scientific name Illicium verum. It is native to China, Korea and Japan.
This medicinal plant should be consumed in moderation, since in high doses it can
produce toxic effector, acting on the nervous system causing delusions and convulsions.
The parts that have been used are the seeds or fruits.
We will refrain from giving any recipe, for its toxic properties.

Celery
Scientific Name: Apium graveolens
Problems of aphonia, healing, sores, very good for arrhythmias, nervousness.
Celery is an ortaliza that belongs to the umbelifera family, such as fennel, parsley,
coriander, among others.
Its scientific name is Apium graveolens, it is native to the Far East and Europe. It is a
plant very cultivated for its beneficial properties for the organism.
MEDICAL PROPERTIES OF THE APIO.
Its consumption is highly recommended thanks to its low energy value, it is refreshing as it
contains mineral salts, vitamins and water.
It is useful for treating diseases high asthma, since it contains substances with
bronchodilator effects helps the oxygenation of cells. It lowers cholesterol, is
recommended for the circulatory system, fights hypertension, and prevents cardiovascular
diseases.
Its medicinal and nutritional properties are used in the daily diet.

Arenaria
Scientific Name: Arenaria
Diuretic, detoxify you.

Arnica
Scientific Name: Arnica
Bumps and skin problems, muscle, sprains, stretch marks, antibacterial.

Drag
Scientific name: Frangula alnus
Functioning of the liver and spleen, constipation in pregnancy.

Blueberry
The scientific name of this medicinal plant is Myrtillus.
MEDICAL PROPERTIES OF THE BLUEBERRY.
This plant is used for problems of venous insufficiency, such as varicose veins,
hemorrhoids, muscle cramps in the legs, itchy limbs. Increases the resistance of the
capillaries.
It has antioxidant properties for tannins and anthocyanosides. Promotes blood flow.
It has healing properties in skin conditions and eye problems. Help in problems such as
dermatitis, skin lesions, conjunctivitis, antidiarrheal and astringent.

Sagebrush
Scientific name: Artemisia vulgaris
Menstrual and postpartum pain regulates menstruation.
Chapter 6. Using Medicinal Plants
Before we get into the many helpful, healing herbs out there, a good place to start with
using herbs at home is by learning their universal uses first. There are a number of
methods that apply to most, if not all, plants for using them in healing at home—and this
helps as a first step before approaching each individual healing plant.
Unlike modern medicine’s pills, cough syrups or creams, herbs are perishable and natural.
You must think of them more like healing foods that could possibly go bad, in a way.
But unlike most foods, you’ll want to hold on to them longer-maximizing their storage
capacity while being able to use them as quickly, easily, and conveniently as possible, when
you need them.
Some herbs you’ll want to purchase at your natural foods or health store, which makes
storage easier (most herbal products are retailed for easier storage—such as supplements).
But what about when you want to harvest herbs from the wild, in the case of
“wildcrafting”—or use them from your garden or backyard?
Herbalists over millennia have perfected these techniques: whether that be the harvesting,
storing, or preparation of herbs in order to make the most of their application and
perishability. In the following, we’ll find those techniques and explore the basics of how
to harness nature’s plant miracles.
 Harvesting Herbs

What kind of plant are you wishing to harvest? Depending on the plant you’re targeting,
it has various parts of value that you will want to take and use at home. Each part is
harvested differently, and thus must be approached differently.
Maybe it’s the stems, or just the leaves of a plant, with reported healing abilities that you
want to use. You could be after the buds or flowers—or perhaps you’re wanting to
employ a plant’s root for a specific issue.
Harvesting Herbs (From Top to Bottom):
Flowers and Buds – In most cases, you can delicately remove flowers, buds, and petals
with your fingers. Pinch the “neck” or stem of the flower, where it attaches to its branch,
between the thumb and forefinger; gently remove and place in a breathable container, such
as a basket, before storage. The best time to harvest is in spring—but certain plants can
vary.
If flower or bud stems are too tough, try using a clean pair of scissors or garden snippers.
Berries or Fruits – Like with flowers, fruits can be removed gently with your fingers.
Using a canvas bag or metal container (like a bowl) for holding works well, and take
special care if fruits “stain” easily (such as Elderberries). Best time to harvest: late summer
or fall, though it varies with plant.
Similar to flowers and buds, use clean scissors/garden snippers of removal of
fruits/berries is too difficult.
Stems or Leaves (“Aerial Parts”) – On tender-stemmed plants (such as mint or
chamomile, e.g.) stems and leaves can be gently removed with a pinch and snap of the
fingers. For tougher plants, use a knife, scissors, or snippers—bundle and tie together in
bunches to prepare for hanging and drying, with a rubber band or hair-tie. Best to harvest
in spring or summer.
With hands or tools, you may also “clear” an entire plant in the case of annual (short-
lived) plants, or those you don’t want to tend to year after year. Simply cut it at the stem
clear to the root, right above where it enters into the ground—but in most cases, don’t
expect the plant to grow back!
Twigs and Bark – Some herbs have healing effects found in the “inner” bark, such as on
shrubs or trees. Using a specialized knife or clippers, the outermost twigs can be
harvested on a living plant, which should hold the same healing properties as the bark.
Best to harvest in spring, when the sap flows.
Be careful harvesting actual bark or certain amounts of twigs from living plants, if you
don’t want to see them become diseased or die (especially endangered/threatened plants).
It is considered more ecological to take bark from trees or shrubs that have just fallen and
are expected to be deceased.
Roots – With a spade, shovel or gloves, remove the root from the ground of the desired
herb you wish to use. For some plants, you can also dig down and only remove part of the
root to keep the plant alive (such as with Echinacea and other endangered plants). Best to
harvest in late fall or winter.
Whole Plant – If there are many plants in the area, they are not endangered, and you plan
to use all of its parts for medicine at home—use some sturdy gloves and pull it out by the
root. Stubborn plant? Use the aid of a shovel or spade if a plant’s roots are too strong for
pulling out by hand alone!
 Drying Herbs

So you’ve harvested your plants. Now you want to hang onto your plants for long-term
use and storage.
Many herbalists dry their herbs before using them at all. Especially if you are wanting to
store them in “raw” form, drying is almost always necessary. Storing herbs “fresh”
requires several special preparation methods.
As with harvesting, each plant part you’ll want to dry a little differently. Certain parts
need more time than others. For each separate part, here’s how.
Drying Herbs (From Top to Bottom):
Flowers and Buds – Spread these evenly on an open basket or screen in one layer, with the
edges of flowers barely touching (never piling up). Leave to dry for just a few days to a
week in an area that is dark and dry, getting adequate air circulation—flowers mold
especially easily, so this is essential!
Berries or Fruits – Dry these similar to flowers or buds, laying them out in a single layer.
Leave to dry somewhere with little moisture and some air circulation, such as near a fan,
for a few days to a week. Some fruits can be sun-dried, others should not be. If you have
a food dehydrator, it works excellently!
Stems or Leaves – After bundling these after harvest, hang bundles upside down on a line
(clothesline, e.g.) in a dry area for about a week. Running a fan on low can help. Wrap
bundles beforehand in something like a paper bag—this prevents excess wilting, loss of
healing properties due to sun damage, and the accumulation of dust or other debris in
leaves while drying.
Barks or Twigs – Spread evenly, only one layer thick, on a screen or basket with edges of
barks twigs only barely touching. Dry in a dark place with no moisture. Barks and twigs
take much longer to dry, sometimes 2 weeks to a month. Running a fan on low can help.
Roots – Using a cutting board and sharp knife beforehand, cut and slice all roots open
“length-wise” the entire length of the root to assist with drying. Whole roots are more
susceptible to rot or slow drying, if not cut. If you so desire, roots can be “diced and
cubed.” Drying takes 2 weeks to a month—store in a dark, dry place until then, running a
fan on low can assist with drying times.
 Storing Herbs
After the drying process, dried herb parts need to be moved into some sort of storage.
That way, they stay dry—or they don’t get so dry and brittle that you simply can’t use
them anymore! In that same vein, you also want to prevent your already dry herbs from
getting wet again, and possibly experiencing some mold or mildew problems.
You’ll also want to store your herbs in such a way that they’re easy to access, ready to use
conveniently, whenever you want.
The following are tried-and-true herbal storing methods. Whether you have dried leaves,
stems, roots or twigs, most herbs can simply be broken up by hand and stored in the
following containers.
Want great-looking tea blends, herb mixes or powders? Try using a mortar and pestle to
grind up your herbs before placing them into your desired container. It’s a lot of work,
but makes your dried stores look great!
Also try sifting leaves and stems through a screen or strainer for a finer-looking tea, or
even a powder you can add or mix into foods and soups.
Glass Jars – This is the most popular among herbalists. Dried plant parts of most kinds
do very well in glass containers (save for flowers and berries), with a lid to screw on and
protect from moisture or dust.
Opt for dark colored glass, like amber, green or blue—these also help protect your dried
herbs from light damage, which sap away the healing compounds!
Stainless Steel Metal Containers – These work exceptionally well too, and automatically
protect plants from sun damage. Berries and some flowers do a little better stored in
metal containers than in glass—where they are prone to mold.
Paper Bags – Herb parts that are the most susceptible to mold or mildew fare the best in
paper bags, as paper helps naturally wick away damaging moisture. Brown paper bags
further assist in protecting from damaging light. Certain herb leaves, flowers, and berries
store much better in here than anywhere else.
Plastic Baggies – The use of plastic can, of course, be controversial. If it’s the only thing
you have access to, it works pretty well. If you are concerned about harmful plastic
substances leeching into your herbs—such as BPA’s and xenoestrogens—then opt for
something different, or try as often as possible to store plastic bags of herbs away from
sunlight.
Kept and stored well, you can hang on to your dried herbs and tea blends for 1-2 years. If
herbs are looking brown and dull, with no fresh scent, it’s time to chuck them out and
harvest more.
 Herbal Preparations

Harvesting, drying, and storing your herbs is really only the first step on a multi-faceted
path of using herbs. Of course, the above methods are only the practical part—now it’s
time to get into using them for yourself, to boost your health!
Teas, Infusions, Tisanes and Compresses – Ever made your very own herbal tea before?
How about to promote a little herbal healing in your life? Chances are you already have.
Maybe without even really knowing it!
Once you have built up your very own stores of dried herbs, you’ll have a wide assortment
of loose-leaf teas to choose from. It helps to buy your own tools for making loose leaf tea
at home with your own dried herbs, with the help of tea balls, tea strainers or even
“infusers.”
“Wait—what are ‘tisanes’ and ‘compresses?’” Yes, we’re getting into some more complex
herbalist terminology here. But realize that a “tisane” and a “compress,” even an
“infusion,” are all basically just teas. Simply think of them as teas you use in different
ways!
Tea – Take 1 tsp to 1 tbsp. of your desired dried herb, and steep in boiled water for 5
minutes. Sip or make multiple cups for mild ailments and symptoms.
Infusion – Take 1 to 5 tbsps. Of your desired dried herb, and steep in boiled water for 15-
20 minutes. If you so like, you can actually boil the herb for 15-20 minutes in the water
itself—before straining off and drinking. Infusions are great for slightly more acute
ailments and symptoms.
Tisane – This can also be called a “wash.” Using the exact same methods for making an
infusion, use the infusion itself as a topical wash for hair, eyes, and skin. Great for
cosmetic uses, or to rinse out the eyes.
Compress – Another topical use of teas and infusions, compresses involve taking a clean
cloth, soaking it in the infusion, and applying it to maladies like burns, boils, cuts, bruises,
or skin afflictions (such as eczema).
For using teas and infusions for various ailments, typically drink 2-3 cups/per day from
about 1 tsp to 1 Tbsp. of the dried plant with most plants.
Oils and Salves – This is where herbal preparations become more elaborate and
complicated. But these are also excellent beginning preparations to learn, if you are just
starting out—and very fun to use!
Oils – Take your chosen dried herb, and place it in a jar. Cover the dried herb with a
food-safe oil of your choice: safflower, sunflower, and avocado are popular choices
(organic and cold pressed or expeller pressed are considered best for the body!)
Place on a windowsill with some exposure to sunlight, and let herbal properties infuse into
the oil for about a week. Once done, strain herb matter from oil completely, and store in
a bottled/lidded glass jar out of the sunshine.
Or: place oil and herb matter in a small saucepan, and heat up on very low heat until oil
changes color (as it absorbs herbs qualities). Only opt for an oil with a high smoke point
if using this method. Once infused, let cool, then strain herb matter into bottled/lidded
glass jar for storage.
You can also use fresh herbs to infuse into your oil, not just dried. However, if using
fresh herbs, avoid consuming/using these oils internally!
With dried herb-infused oils, you can use sprinkled on food, or add it to salad dressings
for healing effects. For any infused oil, you can take a teaspoon or two and rub onto
(closed) skin for pains, aches, moisturizing, or other benefits!
How long can I store or keep my oil? Kept in a dark, cool place away from sunlight—and
made correctly—oils can be fresh at least 1 year. Throw them out if they go rancid—if
they suddenly take on a nutty or plastic smell, they’ve gone bad and shouldn’t be used.
Salves – The step up from oils, salves are a lot easier to make than they might sound. All
it involves is heating up an herbal oil, adding beeswax or a vegetable-based wax (such as
candelilla or carnuba, for example), and letting that harden into a “balm” you pour out
into separate jars.
Simply make your desired oil – when complete, heat oil up in a small saucepan (or the top
of a double-burner, if you have one) on low, and only use herbal oils that have a high
smoke point.
Add anywhere from 1 tsp to 1 tbsp. of all-natural, clean wax to the oil (I prefer to use a
cruelty free vegetable-based wax). Watch wax melt, stir if you like. Take note that for
salves made with candelilla oil, you won’t need to add nearly as much wax.
“Balmy” or “Oily” Salve? Dip in a knife, stick, or small spoon into the heated oil and
place in the freezer for a minute. Take it out, and you can gauge the consistency of what
the salve will be like when it’s cooled.
Too Oily? Just add more wax.
Too Balmy? Is your salve more like a candlestick? You might then have to add more oil
—or time, add less wax and work up to the consistency you want.
Set up several clean, open containers on the side that will hold your salves. Glass or
stainless steel work best—and make sure each container has a lid!
Pour salve (with wax all melted and stirred in) into each jar. Let each jar sit and cool in a
place where they cannot be bumped, or stuff can fall into and ruin the salve.
Once oil and wax is solidified, you have jars of salve! Apply it to your skin to moisturize,
or to healing wounds or burns once they have closed. Not happy with the consistency?
Try adding a different amount of wax time.
Chapter 7. How to Prepare Medicinal Herbs
Retain the most benefits of medicinal herbs in organic, fresh and raw form to get excellent
and fast health benefits from them. It is also best to eat them in this form to get a direct
nutritional impact. Although these herbs are full of powerful enzymes, vitamins, minerals,
antioxidants, etc. when you cook them these properties die.
You do not get the nutritional value that your health craves. There are many ways to get
these products such as in the store, over the Internet, or you can grow them yourself. Pay
close attention to getting them in their purest organic nature. Many healthy eaters love to
go into the health food stores to handpick them. It is worth the time to make this effort to
improve your health. These medicinal herbs are natural foods in their finest form. Herbs
such as onions and garlic are better when handpicked.
Garlic is meaty and dense. Pick garlic with dry skin and do not handpick garlic that is soft.
Raw, fresh, living garlic is never found in a refrigerator in a produced. They are in an open
space with the organic label and number on them.
Soak and wash medicinal herbs to remove dirt, glossiness, and bacteria. This is an
important part of food preparation that cannot be skipped. You have to skillfully wash,
and clean these foods before you eat them. Hand washing decrease the transfer of bacteria
particles to the food you prepare. Clean your hands with soap and warm water thoroughly
before fixing your food.
You will need a vegetable scrubber to scrub medicinal herbs. You are trying to remove
dirt, grime, bacteria, and pesticides if they are present. Place your herbs in a large colander.
Wash your herbs with filtered water from your faucet or water you buy. Put the herbs in
the colander and spray the vegetable and fruit wash over them. If the skin of the herbs is
hard and won’t be affected by soaking you must emerge them in water and let them sit for
a few minutes. If they are soft and cannot endure emerging them in water for a few
minutes, wash them with the fruit and vegetable wash and filter water. Foods that need
scrubbing are carrots, potatoes, roots, etc. Use your hands to wash the softer foods. Rinse
all the foods well. Let plenty of water run over herbs. Let them dry.
Many medicinal herbs are already ready for people who are extremely busy. Many people
want to enjoy all the benefits of health but cannot find the time to do long food
preparations daily or every week. Teas are a very excellent way to get a good source of
medicinal herb if you are busy. You can buy teas already bagged, or you can buy the herbs
and bag the tea yourself. Herbs are also sold in a powdered form. This allows you to take a
certain amount such as 1 teaspoon of moringa leaf every morning in a smoothie. You can
buy these herbs raw, organic and already dissolved in a powder. Manufactures sell empty
capsules at health food stores or online for you to put the precise measurements in the
capsules to make sure you get the dose of grams you want for the day. You can also buy
these herbs in tablets, capsules, oils, and liquid ready-made for you and your busy lifestyle.
You need to research companies that specialize in the purest form of medicinal herbs
delivered at your door.

How to Dry Herbs

When you pick or buy fresh herbs, you can dry them, so they last longer. Do this
immediately after bringing the herbs home. Find a room that is not moist. Connect the
herbs in bunches or tie them together so you can hang them for drying without them
falling. Do not tie them tight. Do not hang them directly into the sun. Furthermore,
instead of tying them, you can spread them spaciously over trays. Leave adequate space
between herbs that you lay on a flat surface. Because you want the herbs to dry on all sides
you have to turn them. You can dry the seed of the herb and other parts of the herbs this
way.
 How to Boil Herbs
When you boil herbs use the amount of water about how strong you want the herb. The
tolerant level of everyone is different. If you are new, you may want to use herbs that are
mild until you develop a taste and like for them. If a person can develop a taste for toxin
such as alcohol, cigarettes, sodas, then they can acquire a taste for herbs. To boil herbs
begin with using 2 ½ cups of water, add an ounce of dried herbs or several ounce of fresh
herbs. Use a pot with a cover and boil the herbs in the water for 15 minutes. After you
remove the herbs from the stove and it’s cooled strain it.

How to Make Herbal Infusions

These are homemade teas made strong enough to force out ailment from the body. These
teas with strong herbs added to them cure ailments. You drink infusions as soon as you
make it. Bring 2 ½ cup of water to boil. Always use filtered water. Prepare 1 ounce of
dried herbs and if the herbs are fresh use 2 ounces. Boil the water. Add the boiling water
to the herbs and shut the container tight. Let it infuse for 15 minutes. Strain it and now
you can drink it.

How to Make Herbal Syrups

You make syrups and use it when there is a severe health crisis, and you want a strong
dose of medicinal herbal remedy to take on a schedule. Use these doses at your own
discretion or get advice from an herbalist. You can make syrups anytime you feel weak or
feel like you are about to get sick. They will prevent illnesses from attacking you. Usually,
you can take syrup two to three times daily. Children usually take two teaspoons per dose
when the problem is not serious. If there is an acute problem, you can take syrups up to
eight times daily. Use the infusion method with the herbs of your choosing. Match the
herb with the problem you want to solve. To get good results double the strength of the
infusion. Use the same amount of water but double the herbs. To get a thickened outcome
add thin honey and to get a sweet taste add unrefined sugar. Use a ratio of 1:1.
Ancient Chinese and Egyptian cultures used medicinal herbs in their healing and spiritual
rituals. What is perhaps one of the most interesting facts about the early use of medicinal
herbs is that cultures with no contact with one another would use the same herbs for very
similar purposes, illustrating the power and effectiveness of these herbs. Today, these
traditions continue, however we have the extra benefit of more information and reputable
research to provide us with all that we need to effectively use medicinal herbs to treat
many of the ailments and conditions that we suffer from today.
Herbal medicine is one of many natural paths to health. Herbal medicine is in many cases
just as powerful as traditional pharmaceuticals, without the host of negative side effects
that often accompany traditional medications. As you are starting out with medicinal
herbs, it is important to recognize that these herbs are incredibly potent and deserve to be
treated with respect for their innate healing properties. This may be especially difficult to
keep in mind when using herbs that we are familiar with in a culinary capacity. Herbs such
as Rosemary and Thyme are powerful healers in their own right. The fact that a pinch or
two of them adds complexity to your favorite meal does not diminish the fact that they are
also considered medicinal herbs. The fact is that it can become very easy to underestimate
the value of medicinal herbs because as a society, we have been taught that plants in their
purest state do not have much to offer aside from their aesthetic and culinary qualities.
As you begin to explore the top medicinal herbs, you will begin to recognize how
incredible each of these plants is on their own and in combination with each other. A
good place to start when introducing medicinal herbs into your life is choosing no more
than a few, well rounded, multipurpose medicinal herbs to start your self-care practice
with. Choose herbs that are easy to grow and cultivate. For example, Peppermint and
Calendula are easy to grow, hardy plants that provide vast health benefits. It is also a good
idea to consult a natural health care practitioner that is well educated in the growth,
preparation and use of medicinal herbs. A good consultation will involve a discussion of
any particular health concerns you have regarding yourself or your family and which herbs
are the best choices to start with for the most effective treatment.
Make your kitchen your pharmacy. Get the necessary equipment such as measuring
utensils, funnel, filters, electric coffee grinder, pans, and bowls. Let them be available in
your kitchen. To make more sophisticated extractions, you can include items like distilling
and presses equipment.
With a reliable beginner’s guide to home medicine, you would be surprised that you could
duplicate by yourself all the forms that you've encountered drugs before. Tinctures (based
on wine, vinegar, glycerin, and even alcohol), infusions (medicinal herbs could be as simple
as a cup of coffee) and lotions, salves, syrups, tablets, and decoctions — also, some that
may be new to you such as fomentations, poultices, and herbal water baths.
Traditional herbalist almost regularly makes use of the entire plant or their extracts as
medication. Modern pharmaceutical prefers to single out an element of a plant as the
“active ingredient,” and administering the singled-out component from other composites.
Perhaps, this could be the single rational behind the increased occurrence of unexpected
side effects of modern medications, and their vastly higher cost. The complementary
composites of the entire plant will not only help alleviate side-effects and balance its
action, but also evidently help "nourish" our vital intestinal flora, and consequently act as
a useful pro-biotic in the digestive tract.
Safety tips on making herbal medicine
The fact that medicinal herbs are natural doesn’t imply they could be taken without
considering the possible dangers. A number of our potential herb buddies are somewhat
powerful indeed and could be hazardous if misused. The following essential safety rules
will help for the safe use of medicinal plants and herbs.

Know the plant

Appropriate identification of plant is essential – there is no room for guessing games or
carelessness. Fennel is a standard herbal medicine, and other allied species like cilantro,
dill, lovage, celery, and parsley also have a long history of medicinal use. However, one of
the two related plant species may be poisonous for example; poison hemlock and water
hemlock, any mistake with these similar plants could be deadly. It may sound frightening,
but we need to be attentive and careful so as not to select wrong plants or herbs.

Know what part of the plant to be used

It is possible that one part of a medicinal plant or herb is safe to be used, while others are
not consumable. For instance, berries and elderberry flowers are safe to apply for the
beginners (to make medications for fever and flu), but the bark may have toxic properties.
Understand the application
Some plants could be safe to use externally but could be very toxic if consumed internally.
A perfect example is digitalis (foxglove), which could be deadly if consumed but could be
used in making fomentation to help wound healing.

Understand the dosage

We should never assume the same dosage for every individual and in every circumstance.
Indeed, James Green notices that smaller dosages of German chamomile can offer positive
results for the nervous system, in which larger dosages can’t do. In most cases, the
probability of toxicity or side effects rises with increasing dose. Keep in mind the dose
also affect the body weight. Thus, we must take proper care when giving medicinal herbs
to children.

Know the possible side effects

Although undesirable side effects are much less common in medicinal herbs than in
pharmaceuticals, it’s advisable that you read and understand herbal literature to lessen
probable side effects. For instance, herbs high in tannins like yellow dock (a laxative and
liver stimulant) could be problematic for people that have a history of kidney stone.

Take cognizance of individual sensitivities

A person may have an allergic reaction to a particular herbal medicine safely taken by
others. Thus when starting the use of any herbal medicine, begin with a lesser dosage and
work up to a standard dosage.

Be conscious of usage restrictions

Some safe to use medicinal plants by the general individual might not be suitable for the
aged or children. Most significantly, pregnant women should always be given special
consideration. When we talk of any medicinal plant, an experienced herbalist would put
into an account, the issue of safe use during pregnancy and would not stumble on the part
of cautiousness. Some herbs like yarrow, mugwort, goldenseal, comfrey, and black cohosh
should not be taken by pregnant women at all. Others plants like ginger and cayenne may
be taken, but very carefully.

Know your expertise limits

Numerous herbal medicines are safe and comfortable for a beginner to consume. It is
ideal, to begin with, herbs commonly taken in tea or as food. Other may require far greater
knowledge, skill, and experience. For example, elderberry bark stated above, is indeed an
excellent medicinal herb, even for internal uses. But it's powerful and ought to be
prescribed by the experienced and knowledgeable herbalist. The rest of us should make do
with the more natural to use herbs and consult reliable expertise if there is a need for
advancement.
You might found as you honor and get to understand medicinal plants, cultivated and
wild, that your affiliation with these herbs grows ever more personal, more intimate.
Medicinal herb is not only about making use of plants and herbs to make compounds we
equate one-for-one with illness symptom. While chemical plants produce could truly be
healing, our rising relationships with plants are even more so.
Chapter 8. Common Ailments
that can be Treated using Herbal Medicine

Migraines
When the pain of a headache comes on, some people may drink a cup of coffee or take an
aspirin and feel their symptoms decrease. Others may need to drink more water or just get
some sleep. With migraines, however, aspirin does little to help control the symptoms,
which can include sharp, intense pain, nausea and vomiting, sensitivity to light and sounds,
and other problems. The following herbs may be able to provide some relief.

Butterbur (Petasites hybridus)

Butterbur traditionally was used for fever and plague in the 17th century, as well as for
treating asthma, cough, and skin wounds. More recently, it has been proven an effective
treatment for migraines. Studies conducted by the American Headache Society and the
American Academy of Neurology have shown that butterbur reduces the frequency of
migraines.
Even though butterbur does not have the traditional side effects of increased risk of ulcers
and gastrointestinal problems, it does come with the side effects of belching and diarrhea,
drowsiness, fatigue, itchy eyes, and breathing difficulties, especially in people who have a
sensitivity to the plant.

The Common Cold

The common cold is a catch-all term that describes a wide number of viral infections, each
of them unable to be treated by traditional antibiotics. It is a respiratory problem that
describes conditions that often involve stuffy or runny nose, sneezing, headache and
heaviness of the head, body ache, coughing, and a scratchy throat. In more severe cases, it
can also cause problems like stomachache, diarrhea, vomiting, and nausea. The common
cold can last anywhere from several days to two weeks or longer. Even though the
common cold cannot be treated with traditional antibiotics, there are several herbs that
can help relieve the symptoms and strengthen the body, giving your immune system the
fight that it needs to help you get well again.

Long Pepper (Piper longum)

The most common preparation of long pepper involves harvesting the fruits of the long
pepper plant, typically in January when they are unripened and green. This is when they
have the highest potency. Typically, long pepper is dried until gray or black in color and
crushed into a powder.
Long pepper is heavily indicated as a remedy for cough, whether dry or productive. In
addition to soothing coughs, it treats the root cause. It is also known for its rejuvenating
properties and being an immune-enhancer, which can help your body fight off the virus
when sick. In addition to its long history of use in Ayurvedic medicine, scientific studies
have proven that long pepper is readily available to the body, which allows it to protect
the liver and stimulate the immune systems.
In traditional Indian medicine, it is common practice to prepare trikatu powder to cure
the common cold. It is a dried powder made from crushing the fruit of the long pepper
(pippali), black pepper (maricha), and ginger (shunthi).

Echinacea (Echinacea purpurea)

Echinacea has nine known varieties that grow around the world. It is among the well-
studied remedies for the common cold, with several clinical trials showing its effectiveness.
Echinacea works by stimulating an immune response that strengthens the immune system
and helps the body heal itself by fighting off the virus. One study proved this by testing
white blood cell levels, which raised following the internal use of echinacea.

Garlic (Allium sativum)

Though garlic has not been clinically proven to reduce the symptoms of a cold, there are
studies that show its ability to boost immune function and prevent illness. In garlic, the
organosulfur compound allicin can boost the functioning of the immune systems. It is a
great preventative measure since the only known side effects are bad breath and belching.
Something to note is that garlic must be either chewed, chopped, or taken in a non-heated
supplement form to maintain its effectiveness. Allicin is destroyed by heat.
 Cuts and Bruises
Probably the number one cross-generational ailment there is. It is also one of the ones that
we can be assured will go away with time.
Arnica is top of the list for its medicinal power. Used for centuries, this pretty plant can be
applied topically (cream, essential oil or tincture) for treating bruises and offering some
pain relief right at the source. Arnica can also be taken orally as a form of homeopathy,
providing healing for physical and emotional trauma.
Comfrey is well respected in permaculture gardens as it reproduces like crazy while
improving the soil at the same time. For humans, Comfrey is respected for its active
ingredient, allantoin which is a compound that assists with increasing the speed of cellular
growth which is extremely beneficial with the healing of cuts, bruises, and even broken
bones. Comfrey is normally applied in poultice form.
Chamomile is not only a yummy cup of tea. It is also an anti-inflammatory with
antibacterial properties. Wet tea bags can be applied directly to cuts for the best treatment
results.
Eucalyptus is known for its consumption by koala bears and the medicinal smell of its
leaves. This smell is redolent of the antiseptic properties contained in those leaves making
it a good poultice for pain reduction in muscle and joint injuries or used as an ointment
for small cuts. If using Eucalyptus in oil form, be sure to dilute it before applying to the
affected area.
Plantain can be found all over your yard. You can easily find one if you have been bitten
by a bee or spider. Chew a few leaves to get the juices flowing then apply directly to the
bitten area, barring that you can find it in a tincture or salve form. Plantain is also useful
for bruises and cuts.
Tea Tree oil is known for its antibacterial powers and is used as an antiseptic in hand
soaps and antimicrobial in dish soaps. Originating in aboriginal Australia, this oil is very
powerful when applied topically as it treats cuts and prevents the risk of infection.
Witch Hazel can be substituted for rubbing alcohol because of its astringent properties
causing the damaged tissues to contract and slow or stop bleeding. This will help bruise
injuries to fade faster as it speeds up the recovery time of the internal damage. Witch
Hazel can be applied by soaking a cotton pad or cloth and applying directly to the area.
Yarrow has been used on battlefields to treat deep puncture wounds. It has both
antibacterial and anti-inflammatory qualities which work on the wound to both heal and
prevent scarring. Yarrow is most often found in tincture or extracts form.

Swelling, Inflammation, & Arthritis

Many of the medicinal herbs available for treating inflamed joints, whether due to injury
or arthritis, are taken orally. The three mentioned here are for external use only. Apply the
herb extracts directly to the afflicted area for immediate results.
Aloe Vera is most commonly known for treating small scrapes and minor burns, sunburns
or heat burns. The same gel you use on your sunburn can be applied to relieve the ache in
your joints.
Frankincense or Boswellia is well-known to herbal medical practitioners for the plant's
anti-inflammatory properties. Derived from the Boswellia tree found in India, the gum is
believed to work by blocking the substances which attack a healthy joint in autoimmune
diseases like Rheumatoid Arthritis. This herb is available in a topical cream form.
Eucalyptus shows up here for the tannins found in its leaves. These tannins are useful in
the reduction of swelling and pain in swollen joints. You can follow up an application of
Eucalyptus with a heating pad to increase the absorption into the area. This can be found
in a topical oil extract. Be sure to dilute it a little with non-medicinal oil before applying
directly to the skin.
Capsaicin is the active ingredient in hot peppers. For pain relief, this ingredient works to
manipulate physical pain by limiting our perception of pain, triggering endorphins to
release, and offering an analgesic action. The lower concentrate creams can significantly
reduce arthritic pain while those with a higher capsaicin concentration works well for
peripheral nerve pain. Be careful to avoid touching the eyes or other sensitive tissue when
using.
Comfrey, added here for a topical treatment for broken bones, is also known as knit bone.
Used as a poultice once your bone is out of a cast or if your bone area can be accessed,
comfrey leaf can be used dried or fresh, steeped in a little water and oil (to prevent the leaf
from sticking to the skin) and applied directly to the skin surface and covered with gauze
to hold it in place. For the best results, change the poultice every couple of hours.
 Skin Health, Dry & Cracked, Burns,
Eczema, Psoriasis, Insect Bites and Acne
The skin is the largest organ in our body. Many of us forget to factor in the regular
maintenance of this organ when we think about our overall physical wellbeing. Some of
the following medicinal are specific to certain conditions. Be sure to test for potential
allergic reactions by applying a small amount on a part of your body 12 to 24 hours prior
to use on the affected area.
Aloe Vera again appears at the top of every medicinal plant practitioner list due to the gel
or fluid contained within its leaves being used for centuries as a healing agent and a topical
pain-reliever. Aloe can be very effective in treating psoriasis as well as all types of burns
and cracked skin.
The Calendula Flower has a history of success in treating rashes and burns and certain
kinds of skin ulcers. Calendula tea can be made into a compress as well as using it topically
in cream form.
Comfrey roots and leaves have shown themselves useful in the treatment of rashes. Be
careful though, a topical application should not last more than three days concurrently as
overuse of this plant on the broken skin can lead to toxicity in the area.
The Chamomile flower, both dried and fresh, can be used in tea form as an oral rinse to
treat gingivitis and mouth lesions. Externally, chamomile in cream form works to relieve
itchy lesions, sunburns, and hives. Chamomile oil mixed with oatmeal in a bath is a
soothing skin treatment for eczema.
Lavender, or more specifically, Lavandula angustifolia, is widely recognized for its skin
healing compounds. You can find it in cream, ointment, carrier oil, and hydrosol format
for almost every skin ailment there is including psoriasis, acne, and irritated skin. You can
use it as a facial steam for an anti-aging treatment.
The Marshmallow root is the more common source of this plant to be found in skin and
hair formulas. It is both a source of anti-inflammatory and skin-soothing agents helpful
for treating eczema, burns and moisturizing dry skin.
Rose water is known for a popular scent most typically ascribed to elderly English females.
They might be on to something. Roses contain antibacterial and anti-inflammatory,
making them very effective in acne-prone skin. These compounds are richly effective in
anti-aging care, nourishing, hydrating, and even rejuvenating skin.
Headaches
Headaches occur for a wide variety of reasons such as tension, dehydration, fatigue, eye
strain, allergies, colds, and trauma to name a few. Many of the medicinal plant sourced
remedies are taken orally but there are three methods you can try externally to ease the
pain. Be sure to drink water as well as trying the following.
Peppermint Oil can stimulate a marked increase of blood flowing to the forehead while
soothing muscle contractions. In combination with ethanol, Peppermint Oil can reduce
your headache sensitivity. You can dilute this oil with a few drops of sweet almond or
coconut oil and rub directly onto your temples, forehead, and the back of your neck.
Lavender Oil is used in this context as a mood stabilizer and very mild sedative. You can
place a few drops on a cotton pad or cloth and keep close by, inhaling it every fifteen
minutes or so for the best effect. You can also apply the oil in the same method
Peppermint oil is used.
Apple Cider Vinegar is not traditionally known as a medicinal plant. However, it is plant
sourced and used for the treatment of certain ailments. Pour two cups of the vinegar into
a hot bath. This will help draw the uric acid out of your body relieving tension and
headaches.

Healthy Brain
Most herbs and spices have therapeutic benefits, and some of them are found to enhance
brain health. Aim to get more of these in particular.

Turmeric
The yellow mustard powder is a powerful anti-inflammatory and an antioxidant. The risk
of developing Alzheimer's is 25 percent in India where turmeric is being consumed daily
in curries, lower than the uncertainty in the United States. Integrating these with other
daily routines that prevent Alzheimer's into your life might further increase your
likelihoods of preventing the disease.
Rats that consumed the central element in turmeric in the lab studies, got fewer amyloid
plaques, related to Alzheimer’s, than mice that were not. Scientific studies have also
established a direct link between the herb and brain health. You can add turmeric to egg
salad, to any curry dish or add about a teaspoonful in lentils, casseroles or pea soup. Try
turmeric for a Creole skillet dinner, and look for more lip-smacking recipes that could
boost brain power.
Wasabi
A mustard family member, this is the green condiment prepared with sushi. This is an
exceptional source of a composite that aids the growth of nerve cells extensions known as
axons and dendrites that enhance cells communicate with one another. You can see wasabi
as a powder or in a tube at specialty stores. Add a little amount to peanut-based sauces or
ginger-teriyaki to serve fish with wasabi mayo, crab cakes, coleslaw, salad green, and
deviled eggs.

Garlic
Garlic can slightly lessen cholesterol without drugs and helps thin blood to prevent blood
clots. It possesses compounds that protect neurons from diseases and injury by enhancing
the chemicals that cells need to withstand stress. Put a tablespoon of pulverized garlic to
salad dressing or any marinade. Add stir-fried garlic to vegetable dishes, pasta, tofu, pork,
beef, or chicken. Begin with this recipe for Buttery Garlic Potatoes.

Parsley and Thyme

Thyme and Parsley are both contain a plant compound known as apigenin. The compound
was applied to the human stem cells by the Brazilian researchers, and the outcomes seem
promising — the stem cells formed neurons which established more sophisticated and
stronger connections between them. Researchers hope that their findings would trigger
new treatment for diseases such as depression and Alzheimer's. Use thyme and parsley to
cook. Select from Thyme Butternut Squash.

Rosemary
Perceiving the aroma of rosemary alone can boost your brain. A study in the journal
Therapeutic Advances in Psychopharmacology established that partakers were more
accurate and faster on cognitive tests when snuffling an essential oil of rosemary. A further
survey linked camosic acid; the active rosemary ingredient can also safeguard the brain
against free radicals to avoid neuron-degeneration and stroke.
 Foot Care

If you are on your feet all day there is nothing like a foot bath to freshen the feet. TI
prepare a foot tea, heat one gallon of water to boiling, remove from the heat and add
sixteen heaping teaspoons of fresh herb. Cover, allowing to steep for twenty minutes.
Strain herbs out and soak your feet. You can also stir five drops of the herb's essential oil
into warm water and soak.
1. Catnip will relax feet that are stressed.
2. Chamomile, flowers, will relieve swollen feet.
3. Eucalyptus leaves are deodorizing and energizing.
4. Ginger Root will warm chronically cold feet.
5. Horsetail can reduce perspiration.
6. Juniper is an excellent antifungal.
7. Loveage works as a strong deodorizer.
8. Peppermint can cool feet that feel overheated while energizing tired feet.
9. Thyme can work as both an antifungal and a foot refresher.

Eye Care

These herbs soothe tired, red eyes while softening the delicate skin around the eye itself.
Take care when using herbs around the eyes. Keep the remedy as pure as possible. Below
are five herbs you can create a strong decoction with, straining it twice to ensure all little
bits are removed from the liquid. Use gauze of flannel to dip in the liquid and squeeze
enough so that the cloth is not dripping. Lay down to apply, leaving cloth on closed eyes
for fifteen minutes.

Calendula is an extremely gentle herb, very soothing to inner eye and the skin around the
outer eye. Use only the flower petals for making the decoction.

Chamomile is very effective to use when your eyes are strained from overuse.

Mallow is a very useful herb. Using as a decoction around the eyes will aid with softening
the delicate skin.

Mint can assist with reducing the dark circles under the eyes. Be careful to not get any into
the eye itself when using the decoction. Carefully dab on the skin itself with a cotton ball.

Rose will soothe and calm the skin around the eyes. Be careful to use only organic roses as
the ones in floral markets have been sprayed with many chemicals that will harm your skin.

For Cleaning and Refreshing your Home

Lavender is a known disinfectant, mix a little oil with water and it can be applied safely to
any surface. This will leave behind a scent which will calm and ease anxiety.

Eucalyptus, Tea Tree and Lavender all possess antibacterial properties. You can mix a few
drops of all of them in some water to create a general disinfectant which also kills mold.

Lemon juice and Mint mixed together in water will provide you with sparkling windows
and a fresh smell that discourages flies from hovering close by.
Chapter 9.
Temperature for Growing Medicinal Herbs
A plant requires light in order to make food, a process which we know as photosynthesis.
While plants are very adaptable, they grow best within a 70 to 75 degree range. A plant
utilizes more energy when the temperature is warm than when it is cold. Plants can adapt
to a cooler room, for instance, with an air conditioner. The plants will begin the process of
photosynthesis with the increase in temperature and there will be no sunlight to produce
food. When this happens, the plants will not most likely to thrive and will probably die.
So what is the best temperature for growing medicinal herbs?
Plants grow best when there is at least a 10 degree fall in temperature during the night.
During the summer, the temperature tends to get high and stay high. Plants get stressed
and become highly susceptible to diseases. They grow less and can drop leaves, weaken and
die, despite sufficient watering. If you are growing herbs indoors, it would be a good idea
to grow them around a room based on available temperature zones. Save a lot of money
and be stress-free by working on with what you already have instead of trying to make big
modifications that work against the natural rhythm of your home environment.
In order to feed the plant, because the roots are not in soil, the water needs to have a
nutrient solution to properly nourish the plant's roots. Thus, allowing for strong, healthy,
fast-growing plants.

Best Growing Mediums for Each System

There are six different hydroponic distribution systems each with their own growing
medium needs, although one or two of them do not use a growing medium. Most of the
seedlings will start off in one growing medium.
These are some of the most common growing mediums:
Coco Coir
This organic medium is made from the husks of coconuts. As such it basically has a nearly
neutral pH which makes it reusable should it be necessary.
It also retains a good amount of water while supplying an ample amount of oxygen to the
root system.
It comes in various different shapes and sizes such as large cubes or small disks for
seedlings.
Although it can be used with some hydroponic systems it is not ideal, as it is prone to
clogging up systems such as pumps and drains. It is also quite dirty and can add sludge
content to a tank.
They are best suited as a growing medium in the following systems:
· Drip Systems
· Ebb & Flow system

Diatomite
Diatomite is a light, porous growing medium that is made from microscopic algae. This
extremely versatile growing medium does not attract insects.
It affords an oxygen-rich environment for the root systems while retaining just the right
amount of moisture.
They are best suited as a growing medium in the following systems:
· Drip Systems
· Ebb & Flow
· Nutrient Film Technique
· Water Culture

Expanded Clay Pellets

This medium does not keep water soaked up for too long. This makes it excellent for
systems that need a fast-absorbing solution that will quickly bring water to the roots then
allow it to drain away.
Its pH neutral, insects do not think of it as a great place to lay their eggs, and if thoroughly
cleaned and sterilized it can be reused.
It is made from balls of clay or clay pebbles that are round porous balls.
They are best suited as a growing medium in the following systems:
· Drip Systems
· Nutrient Film Technique
· Water Culture
Glass
The growing medium is one that comes from recycled glass containers, bottles, etc. As a
natural substance is porous and offers a highly aerated toxin-free growing medium.
It is used in a foam form and can be used in a wide range of hydroponic applications.
They are best suited as a growing medium in the following systems:
· Drip Systems
· Nutrient Film Technique
· Water Culture

Gravel
Gravel is a relatively cheap growing medium and can be used in nearly all of the different
hydroponic systems. It is also used in aquaponic systems and is a good media bed base.
It can be added to other growing mediums to add a bit more drainage to the mix, which
ensures that there is not a lot of salt build-up for the nutrient solution. As salt can become
acidic and therefore toxic it is not a bad idea to include a bit of gravel in the growing
media if it can be done.
Gravel is not known to retain or absorb moisture but is an excellent support system for
plants, ensuring they do not float out of their pots or beds.
They are best suited as a growing medium in the following systems:
· Drip Systems
· Nutrient Film Technique
· Media Beds (Aquaponics)

Peat Moss
Peat moss is known to retain water while providing excellent oxygenation to the root
system. It is called an “inert organic” growing medium which does well in growing
environment that allows for a passive system.
It is very fragile and falls apart easily, so it is not ideal in systems that have a lot of water
flow. It is better suited in a wick type environment or with flowers such as orchids.
They are best suited as a growing medium in the following systems:
· Wick system
· Deep water culture
Perlite
Perlite is a growing medium that is better when mixed with another growing medium such
as coco coir or vermiculite. It adds aeration and drainage to another growing medium. It
should only make up around a third of the mix.
It can also help to prevent the toxicity of the nutrient solution as it prevents the build-up
of nutrients.
There are three different grades of perlite: coarse, medium and fine. It is suited to all
systems as it is used in conjunction with other growing mediums to make up a full mix.
Rockwool
Rockwool is one of the most commonly used growing mediums and is used in nearly all
hydroponic systems. It is also known as stone wool as it is made from the heating of silica-
based rocks and is spun off into a very thin, wire like material that resembles a ball of
more delicate steel wool. This makes a growing medium that is great for oxygenating root
systems, retaining just the right water ratio, and as it is pH neutral, insects are not
interested in making it their home.
It is very versatile and comes in a few different sizes to accommodate most growing
applications. It is really ideal for seedlings as it comes in a small portion and tends to help
little plants thrive.
They are best suited as a growing medium in the following systems:
· Drip Systems
· Nutrient Film Technique
· Water Culture

River Sand
River sand can be used in nearly all applications and is usually mixed with some other
medium like gravel, vermiculite, and so on.
It retains just enough water to provide the plants root adequate nutrients and oxygen
before allowing the solution to drain away.
The only sand that should ever be used in a hydroponic, aeroponic, or NFT environment
is river sand.
They are best suited as a growing medium in the following systems:
· Aquaponics
· Drip Systems
 · Nutrient Film Technique
· Water Culture

Vermiculite
This growing medium is much the same as perlite only it is mica that is heated to create
the medium. Like perlite, it is not a growing medium that is used on its own; rather it is
used in conjunction with another growing medium to improve aeration and drainage.
Nutrients for the Garden
Hydroponic garden solutions may all deliver their irrigation systems in a different way, but
they all have one major thing in common. Their nutrient-rich solution is water-soluble, as
it is delivered directly to the roots with water.
This nutrient-rich solution is full of various macro nutrients that have been specifically
designed to deliver the maximum amount of nutrition needed for the growing plants.
Most of these nutrients are delivered from a pre-mix that is in the recommended ratio to
the water in the reservoir tank.
This ratio depends on the size of the tank, the delivery system of the solution, and the
plants being grown in a hydroponic garden. The granular feeding program is usually
provided with the mix in order to help the gardener get the correct nutrient and pH
balance ratios for the growing system.
The electrical conductivity, or EC, of the mix is how the concentration of the mix is
measured. The EC of the nutrient mix can be measured with an EC meter once the mix
has been dissolved in a tank of water.
Plants need the following macronutrients for optimum growth:
· Calcium
· Iron
· Magnesium
· Nitrogen
· Phosphorus
· Potassium
· Sulfur
They will also have to have controlled levels of the following nutrients:
· Boron
· Copper
 · Manganese
· Molybdenum
· Zinc

The pH Balance
Not only do the nutrient levels need to properly balance and controlled but for the plants
to be able to efficiently absorb these nutrients, the acidity levels in their water solution
have to be just right. This balance is called the pH balance and should be between 5.5 and
6.5.
The pH is the concentration of hydrogen ion levels that can be found in a certain solution
like water. It is also found in various nutrient solutions and soil content.
Levels of pH are measured on a scale of 0 - 14. With anything above 7 being acidic and
anything below 7 is considered neutral or normal. If the nutrient solution is mixed with
the correct solution to water ratio for the Hydroponic system, the pH balance will be
normal.
Lighting
The lighting for a hydroponics system is extremely important. Especially for seedlings. If
seedlings do not get enough light, they tend to get long and spindly, with weird-shaped
leaves. This is because they try to stretch towards the light.
Even larger plants need a lot of light, usually up to fourteen hours a day, and seedlings
need up to sixteen hours of sunlight a day. If you are growing just one or two little boxes
of seedlings or a large plant or two, it is easy to pop them onto a sunny window ledge for
the day. Although even that is not an ideal situation, because the concentration of the light
can also affect the plants.
Just like the nutrient solution has to be the perfect ratio of water to nutrient, and then
timed perfectly to water the plants, the lighting has to be done in a similar way. It must be
timed to give the plants almost the exact amount of imitated sunlight a day and it must be
set at the right intensity so as not to burn the plants or give too little that they are cold.
Balance is crucial for hydroponics system in order to make the system function correctly
and produce healthy, nutritious plants. In order to get sunlight to the plants in a
hydroponic system, one would have to have a grow light, preferably one that is set to a
timer. Having to manually start and then stop the timer may save on buying costs of the
timer, but it could also lead to a whole lot of problems.
Pros of manually setting the growing light timer:
· Saves on the cost of buying an automatic timer.
· It allows a person to control the times they switch the lights on and off.
· It can be efficient in energy management.
Cons of manually setting the growing light timer:
· Possibility of human error.
· Possibility of losing entire crops due to human error.
· Very time consuming and the gardener’s day has to be timed around being able
to switch the timers on and off to ensure maximum growing health.
Granted some of the fanciest timers can be quite expensive but to start out, all a person
needs is a mechanical timer with the pins. These are more than adequate for setting up the
lighting timers for a few days up to two weeks at a time. Some of them can be shared
between two devices.
There are also inexpensive digital ones that may not have all the bells and whistles but still
do everything that needs to be done. If you are going to have growing lights, you are going
to need a timer.
Pros of a growing light timer:
· No human error
· The timer switches the lights on and off at the exact times the plants need the
lights on and off.
· Except for checking to see if the timer is working, the gardener’s day does not
have to revolve around rushing to ensure they switch the lights on and off at a
precise time each day.
· Happy plants that have their needed sunlight time, when and how they need it.
Cons of a growing light timer:
· An initial cost outlay.
· Digital or electrical timers are reliant on electricity.
The Advantages of Using Growing Lights:
· Seeds germinate more rapidly in the correct light.
· Winter germination of seedlings is more successful.
· Seedlings grow up healthier, their growth is not stunted, and in some cases, their
growth rate is increased.
· Plants need more daylight hours, some up to fourteen hours a day. This is hard
to achieve with natural sunlight and in winter it is impossible. Growing lights
make having fourteen hours a day of uninterrupted light possible all year round.
· The correct light in the growing room helps to keep the entire environment
healthy, especially if the environmental conditions are all balanced.
· Such as the correct ventilation for optimum airflow. This promotes good air
quality and the correct amount of light to provide both a bit of warmth and light.
 The Best Color Growing Lights for Plants

To humans, sunlight is that big yellow ball of light in the sky that makes everything bright
yellow or white. But daylight in respect to color is a bit more complex than that. The light
we see is what is known as visible light that is seen through frequencies and wavelengths
the human eye can interpret.

What are Spectrums?

Light itself is made up of various spectrums of color that can be interpreted at different
wavelengths which is the reason light is described in frequencies or wavelengths. For
instance, when you look at a rainbow each color comes back to the human eye at different
frequencies. Each color is a different spectrum, and most grow lights only need a dual
spectrum light. Dual spectrum means two colors, and for optimum growth those two-
color spectrums are red and blue.
Full Spectrum Growing Lights
A full spectrum light is not very energy efficient and can get quite hot as it is usually a
fluorescent light that is designed to emulate the midday sun. It does have cool and warm
tones, but it is better for a larger growing area with the need for stronger lighting. It could
be a bit of overkill for a small-scale growing area.

High-Intensity Discharge (HID) Growing Lights

These are the brightest and most used of all the grow lights. They are a light that is
powered by a glass tube containing a gas, usually xenon that can emit up to 800 watts of
light. This light is a lot more energy efficient than fluorescent lights and is more than
adequate for a healthy indoor garden.

There are two kinds of HID lights:

High-Press Sodium Growing Lights
· This light is good all-round and is especially good for seedlings as it has a red
spectrum and the visible light is amber or orange.
Metal Halides
· These are the perfect grow room light as they emit a white or blue light that is
closer to natural daylight and fluorescent lights. They are great for speeding up
and ensuring a healthy growth rate for plants and seedlings.

T5 Growing Light
The T5 light is another light that is very good for growing healthy plants and seedlings. It
is similar to fluorescent lighting but is a lot more efficient. It is a full spectrum light that is
perfect for any type of indoor growing situation. This light is the closest light to emulating
daylight as you are going to get.
Chapter 10. Emotional Health
Medicinal herbs are often thought of as treatments for what physically ails us, boost our
immune system, alleviate pain, fix our digestive problems and overall, support our physical
wellbeing. It is well known that our physical body and our mental/emotional bodies are
intertwined. What is happening in one will affect the other two. Both Chinese and
Ayurvedic medicine practices support the theory that you cannot address an ailment
without looking at all three areas of your life.
When using medicinal herbs to improve your emotional wellbeing, look for ones that
include hormone balancing properties and improve liver and gallbladder function. It is
always best to work with an experienced herbal practitioner when taking herbs for
mentally therapeutic purposes with deep roots. The following have been selected for their
use to relieve anxiety, lift your mood, promote sleep and calmness, and to improve focus
or clarify mental functions.

Sleep Aids
Lemon Balm, when consumed in tea form, has been traditionally used to treat insomnia
and anxiety. It is more recently found to calm people with Alzheimer's disease who suffer
from agitation.
Valerian is frequently combined with Lemon Balm, creating a mild but effective sedative
for people who struggle with insomnia. It can also be taken on its own in tea form.
Catnip appears to have the opposite effect on humans that it has on cats, as humans only
experience calming effects. These include relief from stress and anxiety, helps with
migraines, and assists in the treatment of insomnia. You can mix the catnip with
chamomile leaves to strengthen its relaxing power.

Anxiety and Stress

The herbs mentioned above are effective for responding to and improving anxiety and
stress. Their only drawback is they are also effective sleep aids. The following listed here
are also effective without creating drowsiness.
Lavender is a very popular herb used to calm the nerves. Essential oils can be used in a
diffuser, scenting your surroundings in tranquility or placing the herb in a sachet to place
under your pillow. Lavender scented creams can be applied and there are some who
believe ingesting Lavender in pill form will help to reduce anxiety.
Passionflower, taken as a tea, can improve symptoms of anxiety, aviation, and irritability. It
is also useful when experiencing opiate drug withdrawal symptoms.
Ashwagandha showed similar effects as those of the pharmaceutical drug lorazepam. A
2012 study showed that taking the plant extract in capsule form can significantly reduce
cortisol levels without any serious side effects occurring.

Depression
Maca has been used in Peru for centuries to alleviate depression in men and women while
increasing their libido. Some current research has found it very effective for treating
symptoms of depression in women going through menopause. The plant is grouped
according to its color, but the roots from all of the plants (black, red, cream) are helpful in
treating this condition. Maca can be taken in tea or capsule form.
Ginseng has been a staple in the Chinese medicine chest for centuries. The modern-day
root is derived from the American or the Asian plant. The qualities it possesses for
reducing depression are that it boosts energy and improves mental clarity while reducing
the symptoms of stress. These can help people suffering from reduced energy and
motivation due to depression. Take note, people with bipolar disorder can trigger mania if
taking ginseng.
Chamomile was studied in 2012 for its role in managing depression. The results showed
that this herb does produce relief from symptoms of depression, perhaps through its
action as a sleep aid. People have more energy and feel fewer symptoms.
 Memory and Mental Clarity
Rosemary, another culinary herb from the Mediterranean, can improve cognitive function
in low doses. Studies of the herb in aromatherapy use showed that the scent can aid
memory and increase focus while reducing stress. Like Sage, Rosemary can also pick up
your mood and protect your brain.
Gingko, taken in leaf extract form, is popular in Europe for treating a wide variety of
conditions including memory loss and problems associated with concentration and
confusion. Gingko is believed to work through the actions of increasing the blood supply,
a reduction in blood viscosity and free radicals, and an increase in the presence of
neurotransmitters.

Aloe (Aloe barbadensis)

The aloe plant is known for its topical uses, especially when treating burns. These remedies
use the clear gel of the plant. The plant also contains yellow latex, which is sometimes
taken orally for conditions like inflammation and fever. It also works as a mild laxative. As
it is a laxative, some of the most common side effects of taking aloe orally are stomach
upset and nausea.

Black Cohosh (Cimicifuga racemosa or Actaea racemosa)

In addition to its effectiveness in treating issues with the female reproductive system, the
anti-inflammatory properties of black cohosh give it several other benefits. It has been
proven effective as a supplement for inflammation of the joints caused by arthritis.
Additionally, black cohosh can help speed labor and has been used historically for treating
cough, fever, and musculoskeletal pain.

Cardamom (Elettaria cardamomum)

Cardamom is another heavily-used spice that also has medicinal properties. It is most well-
known for its use in preventing nausea and helping treat its underlying causes. It can help
boost the appetite and also works as a carminative, stomachic, and anti-emetic. It can treat
nausea caused by anxiety, encourage appetite in people with anorexia, and helps heal
digestive problems. In pharmacological studies, the seeds of the cardamom plant have also
been shown to have analgesic, anti-inflammatory, anti-fungal, antimicrobial, and
antispasmodic properties.

Cinquefoil (Potentilla reptans)

Cinquefoil is known for its anti-inflammatory effects and can help reduce jaundice. It
improves sore mouths and ulcers, can reduce hoarseness of the throat, and soothes
coughing. The anti-inflammatory effects also make it a good choice for joint inflammation
when applied topically.

Clove (Syzygium aromaticum)

Clove is harvested from the dried flower of a tree that grows around the world, with a
heavy concentration in Southern India. Cuisine aside, one of its most well-known uses is
relieving the pain of a toothache—dentists may even use a combination of zinc oxide and
clove oil to temporarily fill painful tooth cavities. It is an anesthetic, analgesic, and
disinfectant. This lets it heal tooth pain. It can also be used as a mouthwash to help
manage the symptoms of periodontal disease and halitosis. Additionally, clove is
stomachic and carminative, which can help with digestive troubles.

Feverfew (Chrysanthemum parthenium)

Feverfew is most commonly used to treat fevers and migraine headaches. Some studies
have also shown its effectiveness in treating arthritis and other issues that cause
inflammation of the joint. It is most well-known for its anti-inflammatory properties.

Foxglove (Digitalis purpurea)

Foxglove is most commonly used in its pure form. It regulates heart rhythm and can
strengthen the movements of the heart.

Ginseng (Panax ginseng)

Ginseng is known as an adaptogen, meaning that it enhances the body and mind’s ability
to resist stress. It increases the production of antibodies and activates killer cells that fight
off bad bacteria and free radicals.

Goldenrod (Solidago virgaurea)

Goldenrod is anti-inflammatory. It is also used to promote healing. When taken internally,
it is useful at treating problems like painful menstruation, eczema, and arthritis. Topically,
goldenrod may be applied to skin ulcers to encourage healing.

Indian Gooseberry (Phyllanthus emblica)

Also called Amalaki, the Indian gooseberry is most commonly prepared using a powder
created from the fruit of the gooseberry plant. It has been used extensively in Ayurvedic
medicine, especially for reducing heartburn because of its antacid abilities. Indian
gooseberry is also anti-inflammatory and anti-emitic. It has been used to soothe the
digestive system, especially for women experiencing nausea and vomiting during
pregnancy.
Lady’s Mantle (Ichemilla vulgaris)
Lady’s mantle is used to stop blood flow and has been proven effective at reducing
excessive menstruation. The root of the plant may also be used to stop bleeding when
applied externally.

Lavender (Lavandula angustifolia)

Lavender is most well-known for its uses for relaxation, but its benefits do not stop there.
It fights against nausea and can prevent fainting. The properties of lavender that allow you
to relax can also be used to reduce blood pressure. Externally, lavender can be used to
soothe irritating skin conditions like psoriasis and eczema. When in oil form, lavender is
often put in a bath or used for aromatherapy to reduce stress.

Long Pepper (Piper longum)

Long pepper has a rich history in Ayurvedic medicine, with decongestant, anti-phlegmatic,
expectorant, and antispasmodic properties. Each of these allows it to fight against cough
caused by asthma, smoking, respiratory conditions including the common cold, and
tuberculosis. It also stimulates the immune system and protects the liver. This makes it an
effective tonic, which enhances the overall health of your body.

Lovage (Levisticum officinale)

Lovage is known for its use in easing internal pain. It also works as a digestive pain and
has been proven to reduce redness of the eyes.

Pennyroyal (Mentha pulegium)

Pennyroyal is known for its use in treating headaches. Some of its other useful applications
through history include relieving the symptoms of fever that are caused by whooping
cough and measles, as well as reducing pains in the abdomen caused by colic.

Poppy (Papaver rhoeas)

There are many pharmaceutical drugs, especially narcotics that are created by isolating
different parts of the poppy plant. When taken as an herbal supplement, poppy can induce
sleep. It also helps reduce spasms of the heart, esophagus, and bronchial tubes, which can
soothe coughing caused by conditions like whooping cough, bronchitis, and asthma. It has
also been proven effective in treating angina.
Primrose (Primula vulgaris)
Primrose is a sedative that works by reducing tension. This lets it relax the body, inducing
rest and sleep. The root of primrose may be used to relieve headaches and there have also
been studies showing its effectiveness in treating conditions like rheumatism and gout.

Rosemary (Rosmarinus officinalis)

Rosemary is a well-known spice, but it also has practical uses as a medicinal herb when
taken in larger doses. Rosemary’s antibacterial properties allow it to be used as a
disinfectant in the mouth. It is an incredibly useful herb, having applications for treating
poor circulation, epilepsy, and headache. There have also been studies where it was shown
to improve memory and prevent dandruff.

Sage (Salvia officinalis)

Sage is known for its cleansing properties in some medical systems, being used to cleanse
energies in people and spaces. When taken internally, it has been proven effective at
healing head pains. It also is among the best-known remedies for problems like cough,
hoarseness, sore throat, tonsillitis, and even laryngitis. Sage has also been infused with
honey and used to stimulate menstrual flow or promote bowel movements.

Shirisha (Albizzia lebbeck)

The powdered bark of the Shirisha tree is commonly used as a treatment to eczema, which
is a difficult-to-treat skin condition that does not always have a clear origin. Shirisha may
be taken internally or applied externally. Another use of shirisha is to fight against
allergies, as clinical studies show that it works as a histamine and can fight against
problems like urticaria, allergic dermatitis, and anaphylactic shock.
Turmeric (Curcuma longa)
Turmeric is a yellow spice that is common in Indian cuisine. It is commonly used for
healing injuries, especially those like sprain or torn ligaments, which result in
inflammation and pain. It can be used topically in a paste or taken orally to promote
healing. It has analgesic and anti-inflammatory effects that help with pain. Recent scientific
studies show that turmeric contains curcuminoids, which limit the activity of the enzymes
and chemicals responsible for inflammation. This also makes it a useful herb for treating
rheumatoid arthritis and other inflammatory conditions, including allergic conditions and
skin blemishes.

Vervain (Verbena officinalis)

Vervain helps with muscle spasms in the bronchial area, making it a good remedy for
cough associated with cold. It can also be used to stave off shortness and breath and
wheezing, especially when it is caused by high fever.

White Willow
Though the bark of white willow is often used to improve overall cardiovascular health, it
also has a number of other beneficial uses. It has anti-inflammatory properties that make it
a great pain reliever and small quantities have shown positive effects on stomach ulcers
and lower back pain. They also relieve the pain of PMS cramps and can bring down a
fever.
Because of the risks associated with aspirin and adolescents, it is recommended that
adolescents under age 16 and women who are pregnant or breastfeeding avoid this herb. It
has the potential to cause Reye’s syndrome, a rare syndrome that causes liver and brain
damage and is associated with aspirin use at a young age.

Wild Celery (Apium leptophyllum)

The dried roots of the wild celery plant are used to create a powder that can be used for
reducing inflammation and pain, especially in the joints. It has been proven through
ancient medicine and clinically to be effective at treating many causes of joint degeneration
and pain, including osteoarthritis, rheumatoid arthritis, gout, and non-specific
inflammation of the joints. In addition to being anti-inflammatory, wild celery is analgesic,
antiseptic, diuretic, and antispasmodic. It is often used as a topical application and taken
internally, especially in severe cases.
Wintergreen (Pyrola minor)
The benefits of wintergreen come from its cooling properties. It is a common flavoring
agent in gum and mouthwash. When used medicinally, this herb has antiseptic properties.
Internally, wintergreen has been used to soothe and promote the healing of ulcers in the
bladder and kidney. Topically, wintergreen reduces inflammation of wounds and cleanses
them.

Yarrow (Achillea millefolium)

Yarrow may be used for treating allergic reactions that result in mucus production,
including hay fever. It is most commonly used in a topical application to increase how
quickly cuts, wounds, and abrasions heal. It may also be infused into a drink to promote
healing in people with severe bruising.
Conclusion
So, as you can see from this, herbal antibiotics are a great alternative to conventional
medicine when it comes to helping your body fight off bacterial infections. They have
fewer side effects; they have a much more widespread availability and, ensuring that you
only use traditional antibiotics when you need them, reduce the risk of antibiotic
resistance.
There are many ways that you can consume these natural antibiotics. Of course, there are
the tablets, medicines, and oils, but there are also a lot of food, herbs, and spices that can
be incorporated into your everyday diet to ensure you are always protected. After all, there
can’t be any downsides to making your body healthier and better able to fight anything
that threatens it! Of course, you will need to consult your doctor to confirm that any of
the herbal and natural remedies are suitable for you, but once you have made the lifestyle
change, you won’t want to go back.