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    N.E.W.S.T.A.R.T.: Simple and Easy To Follow Plan. It's Called, Which Is

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    CBTservices
    This document introduces the N.E.W.S.T.A.R.T. plan, which stands for the "eight laws of health" to achieve optimal health and wellbeing. The eight laws are simple daily habits including proper Nutrition, Exercise, Water intake, exposure to Sunshine, Trust in God, fresh Air, Rest, and living with Temperance. Following these eight laws may help the body heal, rejuvenate, increase vitality, peace and promote overall mental and physical health without medications or expensive doctors' visits.

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    N.E.W.S.T.A.R.T.: Simple and Easy To Follow Plan. It's Called, Which Is

    Uploaded by

    CBTservices
    739 views1 page
    This document introduces the N.E.W.S.T.A.R.T. plan, which stands for the "eight laws of health" to achieve optimal health and wellbeing. The eight laws are simple daily habits including proper Nutrition, Exercise, Water intake, exposure to Sunshine, Trust in God, fresh Air, Rest, and living with Temperance. Following these eight laws may help the body heal, rejuvenate, increase vitality, peace and promote overall mental and physical health without medications or expensive doctors' visits.

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    NEW START Program

    Original Title

    N.E.W.S.T.A.R.T.

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    This document introduces the N.E.W.S.T.A.R.T. plan, which stands for the "eight laws of health" to achieve optimal health and wellbeing. The eight laws are simple daily habits including proper Nutrition, Exercise, Water intake, exposure to Sunshine, Trust in God, fresh Air, Rest, and living with Temperance. Following these eight laws may help the body heal, rejuvenate, increase vitality, peace and promote overall mental and physical health without medications or expensive doctors' visits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    739 views1 page

    N.E.W.S.T.A.R.T.: Simple and Easy To Follow Plan. It's Called, Which Is

    Uploaded by

    CBTservices
    This document introduces the N.E.W.S.T.A.R.T. plan, which stands for the "eight laws of health" to achieve optimal health and wellbeing. The eight laws are simple daily habits including proper Nutrition, Exercise, Water intake, exposure to Sunshine, Trust in God, fresh Air, Rest, and living with Temperance. Following these eight laws may help the body heal, rejuvenate, increase vitality, peace and promote overall mental and physical health without medications or expensive doctors' visits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    There is a distinct link with poor mental health and not doing basic things to keep you healthy.

    Instead of taking medications,


    spending a great deal of money with your doctor, or feeling depressed try this simple and easy to follow plan. It’s called
    N.E.W.S.T.A.R.T., which is an acronym for the “eight laws of health”. These eight laws can help you achieve optimal health
    and wellbeing. These laws are simple and can be done every day to may help your body heal, rejuvenate, add vitality, peace and

    Nutrition
    Nutrition is more than just avoiding certain foods like
    salt or sugar, it’s about providing our bodies with the
    nutrients we need to be healthy.
    Exercise Exercise does not have to be hard or painful, it can be
    walking, playing a game, or any physical activity you
    enjoy.

    Water Water is a vital staple for our body. It helps detoxify our
    body and cleanse our skin.
    Sunshine rejuvenates the body, provides a healthy glow
    and vitamin D from the sun. Remember to use sun-
    Sunshine
    block. Sunlight increases your immunity, strengthens
    bones, and promotes well-being.
    Trust in God helps to release your mind and body from
    stress. Living with God helps promote harmony, peace,
    Trust in God ( or a higher power) reduce anxiety, depression and promotes contentment.
    Air is an important component for relaxing the body.
    Taking a deep breath of fresh air can cleanse the mind
    and quiet the soul. Fresh air improves the digestive sys-
    Air tem, blood pressure and the immune.
    Rest reduces stress, inflammation and the risk of heart
    disease, boosts the immune system, promotes weight
    loss, rejuvenates the body, decreases depression and
    Rest promotes well-being.
    Temperance provides balance in your life. Taking things
    in moderation and self-control promotes a positive self-
    esteem and health.
    Temperance (Self-control)

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